Inner Serenity

Inner Serenity Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner Serenity, Alternative & holistic health service, Dereham.
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26/02/2026

✨Ready to hold a soundbath for three lovely clients today.✨

My 90-minute sound bath sessions are designed to calm the nervous system, restore balance and leave you feeling grounded and refreshed. Begin by choosing an oracle card and crystal, enjoy a guided meditation, then relax into the soothing vibrations of chimes, gong, rain stick and more — finishing with herbal tea and a small treat.

Investment:
£45 (1 person)
£50 (2 people)
£60 (3 people)
£80 (4 people)

Message to book your space 🤍

24/02/2026

It’s a Reiki relaxing kinda day 😂💕🙏🏼💕

23/02/2026

🤍 Who are you without the story?

We all carry one.

A story about who we are and what we’ve been through.
A story about what we can and can’t change.

Sometimes that story protects us.
But sometimes it quietly keeps us stuck.

You might not even realise how much of your identity has been shaped by coping, surviving or simply getting through.

And that’s not due to weakness or being less than. That’s part of being human.

But if you paused for a moment and gently asked yourself —
Who would I be without this old story?
What would feel different?

Just an honest answer. An answer that’s not forced or dramatised.

Real change doesn’t come from blame. It comes from awareness.

At Inner Serenity, I hold a safe, confidential, grounded space where you can explore all of this at your own pace. No judgement. No pressure.

If you’re feeling ready for something to shift — even if you’re not sure what that looks like yet —
send me a message and we’ll have a gentle chat.






selfawareness
personalgrowthuk
breakthecycle
deeperwork

We’re taught what to think.Who to be.What success should look like.Societal expectations.Learnt behaviour from others.Co...
19/02/2026

We’re taught what to think.
Who to be.
What success should look like.

Societal expectations.
Learnt behaviour from others.
Conditioning right from an early age.

We’re born into a world of conformity, not being heard, kept small, fed with fear.

But what if your truth looks different?

What happens when you want to be the captain of your own ship?

If you’re feeling stuck, curious or at a crossroads - there are ways to explore that more deeply.

Message me if you’d like to know more.

I’m not here to fix you.I’m here to hold a safe, sacred space where your body can soften, regulate and be heard.To meet ...
17/02/2026

I’m not here to fix you.

I’m here to hold a safe, sacred space where your body can soften, regulate and be heard.

To meet you exactly where you are.

To help you reconnect with your inner compass.

To gently unravel what’s been carried for too long.

This is about support, awareness and healing from within 🤍

😓Workplace burnout doesn’t happen overnight.It builds quietly — through pressure, responsibility, people pleasing and pu...
17/02/2026

😓Workplace burnout doesn’t happen overnight.

It builds quietly — through pressure, responsibility, people pleasing and pushing through when your body is asking you to slow down.

I know this because I’ve been there too. I was stuck on the corporate hamster wheel. A workaholic, a people pleaser.

That experience is what led me to the work I do today, supporting people through workplace stress, overwhelm and emotional exhaustion.

Through my workshops, relaxation meditations, reiki and sound baths, I create calm, supportive spaces where people can pause, breathe and begin to reset.

A space where it’s ok to stop holding everything together for a while.

When we feel supported, we cope better. When we rest, we think clearer. When we reconnect with ourselves, healing can begin.

If you or your work colleagues are feeling the weight of stress and burnout, there is another way forward.

Message me if you would like to chat about the treatments available. I offer 1-1 sessions and also group workplace talks and in house treatments.

Today’s sacred woman’s circle is all about shedding the year of the snake. Letting go of expectations, letting go of thi...
16/02/2026

Today’s sacred woman’s circle is all about shedding the year of the snake. Letting go of expectations, letting go of things that no longer serve us. We will be connecting to the fire horse, bringing us momentum, drive, passion. Giving us the courage to move forward and take action. A year of endless possibilities and opportunities. A year where we ask, what do I need to let go of. What is my truth.

✨Behind the Scenes✨Sunday afternoons are often spent preparing for my next workshop or connecting with my I AM self — th...
15/02/2026

✨Behind the Scenes✨

Sunday afternoons are often spent preparing for my next workshop or connecting with my I AM self — the part of me where I can go back to my true self: the explorer, the inquisitive, the alchemist.
Perhaps making something like a nutritious meal, or maybe a little bit more indulgent, like a cake or dessert.
Perhaps it’s a time to have a bit of fun and explore the artist within, getting my paints and paintbrush out to create something new.

This Sunday, it’s about connecting to my soul and allowing the words to flow. Being creative with paper and simply trusting the process. 📝 ✨

Letting it go, letting it flow. Surrendering to just being and enjoying the process.

Address

Dereham
NR191HL

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Website

https://book.heygoldie.com/Inner-Serenity

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