Unity Sports Therapies

26/11/2025

The best part of my job is hearing how good you feel 🤍

Huge thank you to our amazing clients for the reviews, your feedback means the world to me 🫶

Ready to feel the difference for yourself?
📲 Book via the link in our bio!

18/08/2025

Important Update!!
First off, thank you. Your continued trust and support mean everything to me, and I'm incredibly grateful to work with so many of you on your health, recovery, and performance journeys. I'm still pinching myself that this is my job now!
Starting this week, there will be a small price increase to my services. I did share this on Instagram last week so follow me on there for more regular updates!!
This adjustment allows me to continue offering the highest level of care, invest in ongoing training, and cover rising costs - while still keeping your treatment experience personal, focused, and effective.
I know every penny counts, so I want you to know this decision wasn't made lightly. My goal is (and always will be to give you real results, ongoing support, and a safe space to show up as you are - sore muscles and all
Thank you for understanding, and for being part of this journey with me. If you have any questions, feel free to reach out!
Big love,
Sam x
Unity Sports Therapies

24/12/2024

✨THANK YOU✨
As we end 2024, I wanted to thank everyone who has supported Unity Sports Therapies this year.
Some of you may know that this was a huge shift for me and I am so very grateful for every single client for believing in me, returning, spreading the word and leaving me beautiful reviews. You really are the best 🥹
It’s been a wonderful journey so far and I can’t wait to continue learning and growing and to see what 2025 has in store for Unity Sports Therapies.
Have a wonderful festive period 🎄

10/12/2024

Appointments available TOMORROW at my Attleborough clinic for sports, remedial and deep tissue massage.
Book via website or drop me a message ☺️

26/11/2024

22/11/2024

📅 Schedule In Your Recovery

✅ Relieve muscle tension
✅ Improve flexibility
✅ Boost recovery time
✅ Prevent injuries

💡 Regular sports massages can keep you performing at your peak and dial down your pain on any niggling injuries.

📍 Crossfit Silverbeard, Dereham

📍 Refine Hair & Beauty, Gt Ellingham

20/10/2024

NEED SOME TLC THIS WEEK? 💆‍♀️
Sports massage isn’t just about recovering from injury, it can be a great tool for reducing stress, easing DOMS, calming the central nervous system and decreasing inflammation in the body.
If you’re in need of some help with any of these things, we have some availability this week.
Book online 🔗 in bio
📍CrossFit Silverbeard, Dereham
📍Refine Hair and Beauty, Attleborough

13/10/2024

📍CrossFit Silverbeard, Dereham
📍Refine Hair and Beauty, Attleborough

26/09/2024

The cosiest vibes this morning at for my Wednesday clinic 🍂
Doesn’t it feel like winter is in the air?! Its the perfect excuse to get on that heated blanket for an hour and treat yourself to some relaxation 💆‍♀️
Book your Attleborough appointments via the 🔗 in bio OR come and see me in my usual spot in Dereham any other day of the week ☺️

20/09/2024

👋 Struggling with Back Pain? Let’s Fix That Together! 👋
I see so many people dealing with back pain, and trust me—it’s more common than you think! Whether it’s from sitting at a desk all day, poor posture, old injuries, or overworked muscles, back pain can affect your mobility, performance, and overall quality of life. It’s never usually one thing and it can often me coming from a soft tissue disfunction elsewhere in the body.
Here’s what I often tell my clients:
💡 It’s all connected! Tight hamstrings, weak core muscles, or even shoulder tension can contribute to your back pain. It’s never usually one thing and clients are always surprised when working on other areas of the body gives them some relief.
🧘‍♂️ Movement is key — proper stretching and strengthening exercises can do wonders for your back. We can practice these together in clinic so you know that you’re doing these correctly and effectively.
💆‍♀️ Massage therapy - can target areas of tension, improve circulation, redirect blood flow and promote recovery.
⚖️ Posture matters! Let’s work on balancing the body to reduce strain. Changing your movement patterns can help you to avoid back pain in the future.
If you’re struggling with back pain, don’t ignore it. Let’s work together to get you moving freely again!