Dereham Physiotherapy

03/04/2026

🏃Marathon Runners - April Discount 🏃‍♀️

We hope that everyone is having an amazing Easter Bank Holiday weekend!

As the London Marathon is taking place at the end of the month, we’d like to give something back to all of our patients who are currently training for the London Marathon (or another upcoming race) & raising money for their respected charities. 🫶

Therefore, we are offering our runners who are completing an upcoming marathon/race, a 20% discount on all treatments throughout April. This can be used either for money off your treatment or a donation to your respected charity. Just inform us when booking in & the discount can be applied. 🙏🏽

This should get you in tip-top shape before the marathon & also provide you with an opportunity to book a recovery session in following the event to combat those sore muscles! 😮‍💨

We’ve helped patients with various injuries such as hamstring strains, ankle sprains, IT band issues and patella-femoral join pain.

So whether you’re training for a marathon, half-marathon or 10k, get in touch to book in:

✅ Physiotherapy Assessment – Identify and treat persistent injuries.
✅ Sports Massage – Relieve tension, improve mobility, and feel refreshed.

Book now via our online portal or get in touch directly!

🔗 Book Here: clientportal.uk.zandahealth.com/clientportal/derehamphysiotherapy

Keep going with your training - you’re almost there! 💪🏽

Thanks as always for your support – we look forward to seeing you soon! ☺️

23/02/2026

☀️ We’re Back! 🌴

Our Owner/Physiotherapist Luke has returned from his holiday in the Dominican Republic, where he tied the knot last Wednesday! 🤵🏽‍♂️👰🏼‍♀️

A busy day today with a variety of conditions treated today including whiplash, low back pain, post knee surgery & a hamstring strain. We have a couple of spaces available later in the week so drop us a message book or use our online portal to schedule a physiotherapy or sports massage appointment for the upcoming week.

clientportal.uk.zandahealth.com/clientportal/derehamphysiotherapy

Thank you to everyone who has booked in with us & continues to engage with our posts. We hope that everyone has had a great February & are looking forward to spring 🐑🌺

01/01/2026

🎉 HAPPY NEW YEAR DEREHAM! 🎉

We hope that everyone has had a lovely Christmas & a great start to 2026! 🎅🏼

🚀 Exciting Update:
- Luke our Physiotherapist & owner has now finished his NHS work to focus solely on the practice
- Due to this, from next week (week commencing 5th January 2026) we have expanded our clinic days/hours
- The new opening hours are below:
🔹Monday: 9.00 - 6.00
🔹 Tuesday: 9.00 - 4.30
🔹 Wednesday: 9.00 - 4.30
🔹 Thursday: Home Visits (Upon request)
🔹 Friday: 5.00 - 8.00 (PM Clinic)
🔹 Saturday: 9.00 - 1.00
🔹 Sunday: Closed

This is a major step forward for Dereham Physiotherapy, and we want to personally thank every one of you who has booked in, shared, liked, and supported our journey so far over the last year. Your support has been incredible, and we truly appreciate it!

Please use the link in our bio to book in or alternatively send us a message. Let’s finally get on top of those annoying aches & pains in 2026. 💪🏽

Wishing good health to all of our followers & a productive 2026. 🙏🏽

Many Thanks,

Luke ☺️
(Owner & Physiotherapist)

#2026

12/12/2025

🎅🏼 Christmas is coming! 🎄

We hope that everyone is getting ready for the big day! ⭐️

Looking for the perfect gift for that special someone? We have gift vouchers available to purchase, which can be redeemed for a much needed Sports Massage or Physiotherapy Assessment.

📢 Exciting Changes Coming For 2026!
We’ll be increasing our clinic days & hours in January so keep an eye out for an announcement from us 👀. As always though message us to book or use our online portal to schedule a physiotherapy or sports massage appointment for the upcoming week.

clientportal.uk.zandahealth.com/clientportal/derehamphysiotherapy

Thank you to everyone who has booked in with us over the last year or engaged with our posts. We hope that everyone has a great time with friends and family ☺️🎅🏼

25/09/2025

🎉 1000 Appointments! 🎉

Apologies for being so quiet on social media, we have been busy expanding our clinic days. We are now running full day clinics on a Monday & Tuesday, alongside a Friday evening & Saturday morning clinic.

🚀 Exciting Updates:
- We recently celebrated a huge milestone —surpassing our 1000th appointment! This is a major step forward for us, and I want to personally thank every one of you who has booked in, shared, liked, and supported our journey over the last year. Your support has been amazing, and I truly appreciate it!

- We’re now an approved Physiotherapy provider for 10 different insurance companies!

As always we appreciate your support & if you want to get booked in for a Physiotherapy assessment or Sports Massage then get in touch.

Thanks as always,

Luke ☺️
(Owner & Physiotherapist)

01/08/2025

🏥 Insurance Provider Update! 🏥

Good morning, Dereham! We hope that you’re all in that Friday mood (despite the miserable weather)☔️

Apologies for being quiet on socials, we’ve been busy working hard behind the scenes at the clinic seeing all of our wonderful patients. In addition to this, we have become a recognised provider for another couple of insurance companies. So if you are a member of the following, then get in contact to book a Physiotherapy or Sports Massage session with us ☺️:

🔷Aviva
🔷AXA
🔷Bupa
🔷Vitality
🔷WPA

As always message us to book or use our online portal to schedule a physiotherapy or sports massage appointment.

clientportal.uk.zandahealth.com/clientportal/derehamphysiotherapy

Thank you for your continued support! 💙

15/06/2025

🎉 Happy Fathers Day! 👨

Good morning, Dereham! We hope you’re all enjoying the sunshine this weekend. 🌞

Looking for the perfect gift for Father’s Day? We have gift vouchers available to purchase, which can be redeemed for a much needed Sports Massage or Physiotherapy Assessment — an ideal treat for Fathers Day (especially as we all know that Dads tend to get injured by doing silly things 😂).

📢 Exciting News Coming For July!
We’ve got some new coming over the next couple of weeks so keep an eye out for an announcement from us 👀. As always though message us to book or use our online portal to schedule a physiotherapy or sports massage appointment for the upcoming week.

clientportal.uk.zandahealth.com/clientportal/derehamphysiotherapy

Thank you for your continued support! 💙

03/05/2025

🏃Congratulations Runners 🏃‍♀️

We hope that everyone has had a great week and are ready for the May Bank Holiday!

We’d like to take a moment to congratulate all of our runners who have completed races so far this season.

We’ve helped patients with various injuries such as hamstring strains, IT band issues and patella-femoral join pain. This includes Jack (as pictured) who completed the amazing achievement of conquering the London Marathon last weekend! 💪🏽

So whether you’re training for a marathon, half-marathon, 10k or the couch to 5k then get in touch to book in:

✅ Physiotherapy Assessment – Identify and treat persistent injuries.
✅ Sports Massage – Relieve tension, improve mobility, and feel refreshed.

Book now via our online portal or get in touch directly!

🔗 Book Here: clientportal.uk.zandahealth.com/clientportal/derehamphysiotherapy

Thanks for your support – we look forward to seeing you soon!

21/03/2025

🌟 Sports Massage Gift Vouchers Now Available! 🌟

Good morning, Dereham! We hope you’ve had a fantastic week. 🎉

Looking for the perfect gift? We’re now offering sports massage gift vouchers—an ideal treat for Mother’s Day, birthdays, or just because! Show your loved ones you care with the gift of relaxation and recovery. 💆‍♀️🎁

📢 Last-Minute Availability!
We’ve had a couple of cancellations this evening—grab a slot before they go! Message us to book or use our online portal to schedule a physiotherapy or sports massage appointment for the upcoming week.

clientportal.uk.zandahealth.com/clientportal/derehamphysiotherapy

Thank you for your continued support! 💙

15/03/2025

Meet Luke – Our Founder & Physiotherapist 👋

It’s been non-stop since launching the practice in October, so I wanted to take a moment to properly introduce myself!

For those I haven’t met in the clinic yet - Hi, I’m Luke! ☺️ Swipe through the slides above to learn a little more about me.

A huge thank you for your continued support as always—we truly appreciate it. If you’re in need of physiotherapy or a sports massage, you can book easily through our online portal or drop us a message.

clientportal.uk.zandahealth.com/clientportal/derehamphysiotherapy

Looking forward to seeing you soon!

Luke ☺️
Founder & Physiotherapist

08/03/2025

👸🏽Happy International Women’s Day 💁🏽‍♀️ to all of our women followers from Dereham Physiotherapy!

Keep being amazing 💪🏽

Today is International Women’s Day. Thank you to all of the women in our lives making the world a better place.