Luisa Lyons Pregnancy And Postnatal Yoga

21/01/2025

💕Welcome to your invitation to your February retreat day

💜Join us for a day of Restorative & Revitalising Relaxation to bring balance & renewed energy for 2025

Your day will include:

Time to Breathe (Guided Meditation)

Gentle Yoga Flow

Somatic Balance Connection

Restorative Yin Yoga

Soothing Aromatherapy

Relaxing Yoga Nidra

Teas, herbal teas & coffee, light lunch plus cake!

Yoga suitable for all abilities.

Booking link here:https://calendly.com/breathetherapies/yoga-retreat-feb2025

Or via direct booking link in bio or any Book Now link via website

£65pp including lunch

We look forward to sharing this restorative time with you.

Much love,

Luisa and Vicki x

15/11/2024

💜💜LAST TWO SPACES AVAILABLE 💜💜

Welcome to your invitation to our/your next Restorative Women's Health Yoga Retreat morning💜

At the warm & cosy Beetley Village Hall, Saturday 23rd Nov 10am-1pm.

Bookings are now OPEN for your Morning of Comfort, including:

💜Grounding breath meditation
💜Yin yoga
💜Restorative yoga
💜Aromatherapy
💜Deep Relaxation
💜Yoga Nidra
💜Affirmation cards
💜Tea, filter coffee, herbal teas
💜CAKE
💜Time for you to just 'be' (the yoga is entirely optional...as ever) 😅

£48pp, 16+ yrs, suitable for beginners to advanced yogi's

Bring all the blankets, cushions & pillows (& optional slippers)

Booking link here:

https://forms.gle/cvdd2gkgGdy59P7u5

Any questions just get in touch.

We look forward to sharing relaxation time with you soon 💜

Luisa & Vicki x

03/11/2024

Welcome to your invitation to our/your next Restorative Women's Health Yoga Retreat morning💜

At the warm & cosy Beetley Village Hall, 23rd Nov 10am-1pm.

Bookings are now OPEN for your Morning of Comfort, including:

💜Grounding breath meditation
💜Yin yoga
💜Restorative yoga
💜Aromatherapy
💜Deep Relaxation
💜Yoga Nidra
💜Affirmation cards
💜Tea, filter coffee, herbal teas
💜CAKE
💜Time for you to just 'be' (the yoga is entirely optional...as ever) 😅

£48pp, 16+ yrs, suitable for beginners to advanced yogi's

Bring all the blankets, cushions & pillows (& optional slippers)

Booking link here:

https://forms.gle/cvdd2gkgGdy59P7u5

Any questions please feel to message me.

We look forward to sharing relaxation time with you soon 💜

Luisa and Vicki x

08/06/2024

Save the date! A lovely way to spend a morning in September.

09/04/2024

Come and join us!

25/03/2024

02/03/2024

Yoga retreat and gong bath day! We are ready to energise, release and relax and have some fun. Next retreat day with gong bath is Saturday 4th May- message to book!

12/10/2023

We warmly invite you to join us for a morning of blissful relaxation, yoga & meditation as we 'find our comfort within'.

The morning will be centered around finding calmness through our yoga flow practice, breathing into our restorative relaxation, gentle yin yoga, & then leading into to a beautiful yoga nidra to bring the morning to a restful close.

Tea, coffee, herbal teas, hot chocolate & comforting treats will be shared mid morning🤗

Bring many blankets, comfort is queen!💜

We look forward to relaxing with you again on November 4th 10am-1pm (arrive from 9.45am) at Beetley Village Hall🥰

Booking link below:

https://calendly.com/breathetherapies/yoga-retreat-morning-with-luisa-victoria-comfort

We very much look forward to welcoming you to this restorative relaxation time together.

Vicki & Luisa xx
Luisa Lyons Pregnancy And Postnatal Yoga 💜

22/07/2023

💜We warmly invite you to join us on your next yoga retreat day (with Gong Bath!) on the 16th September 9.45am-3pm at Beetley village hall💜

This will be a truly restorative day of yoga, meditation, breath work, yin & yoga nidra followed by a deeply relaxing Gong Bath by the amazing State of Vibrations in the afternoon. Please bring plenty of blankets/cushions to get yourselves super comfortable for this incredible experience💜

A gong bath is a type of sound therapy that uses the vibrations of a gong and other instruments to create an environment of relaxation and healing using Hz. It is a powerful way to reduce stress and bring balance to the body and mind, and can even help to reduce pain. The sound waves created by the gong cause the cells in the body to vibrate, which helps to reduce tension and release energy. This can help to improve circulation, reduce inflammation, and promote relaxation.

The sound waves of the gong create a calming effect reducing stress and anxiety by reducing the amount of stress hormones in the body. This can help to improve mood and reduce the symptoms of depression and anxiety & can help to improve the quality of sleep. This can help to reduce fatigue, improve mental clarity, and increase energy levels.Reduce inflammation & improve the body’s natural defenses against infection and illness improving overall health.

Sound good? Booking link below (or via direct booking link for in bio, or request to have the link sent directly to you)💜

As we have a gong bath included, this retreat day is not suitable for pregnancy. Our November retreat (4th Nov), will be a morning of relaxation which will be absolutely suitable during pregnancy. This will be available to book from September.

You can book & confirm your place via link below. We very much look forward to relaxing with you in September. Any questions, feel free to email💜

https://calendly.com/breathetherapies/yoga-retreat-with-luisa-victoria

Vicki, Luisa & Chadd x

06/01/2023

Hi everyone
Just to let you know I am taking some time to breathe and grieve following the loss of my dad just before Christmas. I won't be running any yoga classes for the next few months. I'll update when I feel I can resume them x

18/11/2022

🙏Accessible yoga- Pay what you can afford🙏

Come and join me for core rebuilding yoga. Perfect for people who want to strengthen their core muscles, particularly after having a baby.

We will strengthen and tone, stretch and release and also deeply relax.

Suitable from 10 weeks after birth, or for anyone who would like to strengthen their core, stretch and relax.

⏰1930-2045
Dereham Leisure Centre Dojo

🧘‍♀️Pay what you can afford

Suggested price £30 for 4 weeks or £9.50 drop in. However, if you would like to benefit from yoga but don't have the means to pay full price, you can just pay what you can afford. No questions asked.

Any questions? Please DM me.