The Restoration Room Norfolk

The Restoration Room Norfolk Homeopathic Medicine. Integrated Myofascial Release Therapy. Soft Tissue Therapy Massage & Reflexology Lymph Drainage

✨"If thoughts are the language of the mind and feelings are the language of the body, then how we think and feel creates...
11/01/2026

✨"If thoughts are the language of the mind and feelings are the language of the body, then how we think and feel creates our state of being.

Once we truly grasp the power of our thoughts on our bodies we step into a whole new paradigm of healing - one in which we are no longer prisoners of our thinking but creators of our experience.

In this realisation, we find freedom"

✒️ Julie McCammon ~ Myofascial Release Therapist

Never wonder whether you have arrived or not again!I finally got a new sign with the right things on it.Welcome. You are...
10/01/2026

Never wonder whether you have arrived or not again!

I finally got a new sign with the right things on it.

Welcome. You are here ❤

Thank you for your patience 🙏

A P P O I N T M E N T S ~ J A N U A R Y  2 0 2 6 🌿Good evening and welcome to my first appointment post of 2026! If you ...
09/01/2026

A P P O I N T M E N T S ~ J A N U A R Y 2 0 2 6 🌿

Good evening and welcome to my first appointment post of 2026!

If you are new to the page my name's Alex and I'm a qualified Myofascial Release & Scar Tissue Therapist (Advanced CiMFT200hrs), Level 5 Sport & Remedial Massage Therapist, Approved RLD practitioner and Registered Homeopath.

I’ve been working with clients holistically for over 20 years and have run the Restoration Room for the past 7.

I love cats, crisps, growing veg, singing, dancing - I'm generally nuts about music, and plants. I never shut up about plants!

This year will see me moving further into my work as a Homeopath with a special interest in supporting adults with their mental health, female hormone cycles, gut health, chronic pain and fatigue.

I will continue offering the blend of body work I'm increasingly passionate about which is called Integrated Myofascial Therapy; a highly effective and flexible combination of literally all the good stuff - Myofascial Release, cranial work, Soft Tissue Therapy techniques, massage, cupping and scar work. It's just wonderful!

And last, but by no means least, I'll continue offering my beloved Holistic Massage sessions.
A time not to fix, but just to be. To rest. To feel deeply held and nurtured, and to get that massage you always wish you could find!

A V A I L A B I L I T Y :

Here's what's available for the remainder of the month of January. Appointments are every 15 mins so please check the calendar if you need a slightly different time or get in touch.

🌿w/c 12th January
~ Mon 12th @ 12pm, 1.30, 3.15/3.45
~ Tue 13th @ 9.30, 3.30pm, 4.45pm
~ Wed 14th @ 9.30am, 12.30, 2pm, 5pm

🌿 w/c 19th January
~ Mon 19th @ 11.30-4pm
~ Tue 20th @ 9.30-6pm
~ Wed 21st @ 9.30-4.45pm

🌿 w/c 26th January
~ Mon 26th @ 9.30, 11am, 2.45pm-6pm
~ Tues 27th @ 9.30, 11/11.30
~ Wed 28th @ 9.30-6pm

B o o k i n g :
☎️ Tel: 07775 686 571 / 01362 861 334
📩 Email: alex@restorationroomnorfolk.co.uk
🛜 Online using the links in the comments below 🔗

M o r e. I n f o :
ℹ️ Discovery calls - book using the link in comments 🔗
✅ New clients receive a full consultation prior to treatment.
❣️Cancellation policy: Free cancellation and reschedule up to 48 hours in advance. 50% due on receipt of 48-hour reminder.
🔗Further info on treatments & testimonials can be found on the website.

I look forward to treating you!

"A journey of a thousand miles begins with a single step"
~ Lao Tzu

Alex 💜🌿

And especially this from Dr Chatterjee  ⚖️❤️⚕️The "magic" results that clients see here are nothing but magic.They are m...
08/01/2026

And especially this from Dr Chatterjee ⚖️❤️⚕️

The "magic" results that clients see here are nothing but magic.

They are mostly the result of ...

🌿 People being listened to & heard

🌿 Slow careful explanation & education about their presenting issues

🌿 Understanding how it's all connected & how we humans tick a bit better in body & mind.

🌿 Realising how that applies to their own issues

🌿 Taking action around their situation, lifestyle, viewpoint, thoughts & symptoms. With some supportive therapy (physically and/or mentally... usually both)

The holistic approach of mind & body connection is not "woo woo". It's brave hard core coal face "all in" stuff that considers the whole picture where others do not or cannot.

I understand that the medical model doesn't have time to do this with every patient.

But there is an army of people out here that do.
There are plenty of us.

We are and have always been here, doing it this way & getting pretty good results.

I long for a medical system that will integrate & work together for the greater good of all.

But I suspect that as the penny of it's true power drops it will be hijacked into a saleable one size fits all model for the good of itself, just like much of the medicine on sale today.

I do live in hope!

Maybe one day.

High five to all the therapists & clients out there taking the route of empowered holistic health.

Alex 🤜🌿❤️

08/01/2026

This ❤️ ⚕️⚖️

"Today I reflect on how my life has been a magical journey, a path of the alchemist. I have taken each experience,  good...
21/12/2025

"Today I reflect on how my life has been a magical journey, a path of the alchemist. I have taken each experience, good & bad, & turned the ordinary into gold, making medicine from my pain.

This magic is available to us all.

My purpose is to bring hope & healing through the power of this creation.

Pain, whether emotional or physical, can be seen as an irritant, but through incremental insight, it can become a treasure - the grit that creates a pearl.

My life has shown me that where I stumble, there lies my treasure. Each step of the path allows me to gather seeds, enabling me to develop my own way of sharing & evolving.

As I step into the unknown, I will bring the totality of my experience & share it with you.

We are all alchemists.

We all have a deep & timeless wisdom that arises from the within.

We are all making medicine with our thoughts & intentions"

~ Julie McCammon May 2025 ~
📘 Quiet Mind, Quiet Body

Thank you, to the late John F. Barnes P.T, founder of the John Barnes Myofascial Release Method, who passed away just a few days ago ✨🙏🕊️

📸 Norfolk, 20th December





🧡 An extra evening appointment has been added to the calendar.~ Tuesday 23rd December @ 5.45 or 6pmSee comments for book...
16/12/2025

🧡 An extra evening appointment has been added to the calendar.

~ Tuesday 23rd December @ 5.45 or 6pm

See comments for booking link ⤵️

Good evening everyone,Just Look at those stripes? And have you ever seen such bloomers?🦝❤️Just a quickie from me & the s...
15/12/2025

Good evening everyone,

Just Look at those stripes?
And have you ever seen such bloomers?🦝❤️

Just a quickie from me & the stripey Lord to remind you that because I'm closed from the 23rd December all the way through to the 5th January (no working those pesky lil days in between),

I am currently...

💥OPEN ALL WEEK THIS WEEK 💥

Yes.

That means that as well as the usual, additional appointments are also available this Thurday & Friday.

Booking link in the comments if you would like to peruse the calendar...

Good morning from Ol' Lady Garbo 🏠☀️Love this exquisite December light. It's the best of the year.How fortunate we are t...
13/12/2025

Good morning from Ol' Lady Garbo 🏠☀️
Love this exquisite December light.
It's the best of the year.

How fortunate we are to have this view here in Gressenhall ♥️🌿

Appointments available next week (and a reminder that I'm open all week)...

~ Mon 15th @ 11.30 - 4pm
~ Tue 16th @ 9.30 - 2pm
~ Wed 17th @ 3pm
~ Thurs 18th @ 12pm - 2.30pm
~ Fri 19th @ 12pm - 2.30pm

Alex 🌿♥️

💜✨G I F T . V O U C H E R S ✨💜Would you like to buy a treatment for someone? Or to pay a little something towards someon...
12/12/2025

💜✨G I F T . V O U C H E R S ✨💜

Would you like to buy a treatment for someone?

Or to pay a little something towards someone's treatments?

Do you like the idea of buying locally & supporting a small business?

Well you can do all those things right now because ...

✨The New Restoration Room Vouchers are available, AND you can buy them quickly and easily online!✨

Choose from a digital format (that your friend or loved one can redeem online) or a good old fashioned, through the post, on the mat, in your hand, physical voucher. Exciting!

O p t i o n s . a v a i l a b l e :

💜A monetary value towards a treatment
✨ Gift anything from £10 to £70 in single vouchers

💜 A whole treatment you know they'll love
✨ Holistic Massage 60 or 90 minutes
✨ Myofascial Release 60, 90 minutes
✨ Homeopathic Medicine
✨ Reflexology Lymph Drainage
(available for new & existing clients)

Follow the link in comments to purchase ⤵️ (and see the terms & conditions). Email me with any queries or tech glitches.

Merry nearly Christmas & thank you for continuing to choose the Restoration Room 🙏

Alex ❤🌿

Thank you for the feedback!🙏❤It has reminded me of some past inspiration!Narendra Mehta came to England in 1973 to train...
11/12/2025

Thank you for the feedback!🙏❤
It has reminded me of some past inspiration!

Narendra Mehta came to England in 1973 to train as a Physical Therapist. He was dismayed to find that head massage was not generally available as it was in his native India.

He was also disappointed to discover that the head seemed to be completely neglected even in a full body massage.

In 1978, he decided to return to India to research the ancient art of head massage. He studied it wherever it was practiced: as part of Ayurvedic tradition, in barber’s shops, on street corners, at the beach and in family homes.

In 1981 he presented Indian Champissage™ to the Mind, Body & Spirit exhibition in London and the contemporary holistic therapy was born to the west.

I was fortunate enough to study with Narendra in 1999 and perhaps that’s why it’s always felt natural to include the head in full body massages.

Along with the sensitive reflex points of the feet and delicate Myofascial cranial techniques, elements of Indian Champissage™ often find their way into the sessions.

The only problem is having enough time to fit them all in!

🌿 If you would like to experience Holistic Massage you can do so by choosing from 60 or 90 minutes from the link in the comments below.
🌿 Vouchers for Holistic Massage will also be available shortly

“Tension is who you think you should be.
Relaxation is who you are”

I look forward to treating you!

Alex ❤🌿

A P P O I N T M E N T S ~ D E C E M B E R ❄️Good morning Lovely People,I am open all week next week to accommodate the C...
10/12/2025

A P P O I N T M E N T S ~ D E C E M B E R ❄️

Good morning Lovely People,

I am open all week next week to accommodate the Christmas closure 🎄🕊️🎄

Here's an update on what's available. I would love to see you!

A V A I L A B I L I T Y :

❄️w/c 15th December

~ Mon 15th @ 11.30 - 4pm
~ Tue 16th @ 9.30, 11/11.30, 1/1.30
~ Wed 17th@ 11.45, 3pm
~ Thurs 18th @ 12pm, 1.30pm, 2/2.30pm
~ Fri 19th @ 12pm, 1.30pm, 3/3.30/4pm

❄️w/c 22nd December

~ Mon 22nd @ 9.30, 11am, 5pm, 6.15pm
~ Tues 23rd @ 9.30, 11/11.30, 1/1.30, 3pm
~ Wed 24th (Xmas Eve) ~ Closed until Jan 5th

As a reminder to those new to the page I am a Myofascial Release Therapist (Advanced CiMFT200hrs), Level 5 Sport & Remedial Massage Therapist and Approved RLD practitioner.

I provide several body treatments including...

🌿 Deeply relaxing Holistic Massage sessions (60 or 90 minutes)

🌿 Myofascial Release. Fascial work that can be tailored & blended with Remedial Soft Tissue Therapy techniques, Sports Massage, Cupping Therapy & Scar Massage to help with aches, pains, injuries, niggles & mobility issues

🌿 Reflexology Lymph Drainage for pain, lymphedema & fluid retention

B o o k i n g :

☎️ Tel: 07775 686 571 / 01362 861 334
📩 Email: alex@restorationroomnorfolk.co.uk
🛜 Online using the links in the comments below 🔗

M o r e. I n f o :
ℹ️ Discovery calls - link in comments 🔗
✅ New clients receive a full consultation prior to treatment.
❣️Cancellation policy: Free cancellation and reschedule up to 48 hours in advance. 50% due on receipt of 48-hour reminder.

I look forward to treating you!

"A journey of a thousand miles begins with a single step"

~ Lao Tzu

Alex 💜🌿

Address

Garbo Cottage, Church Lane, Gressenhall
Dereham
NR192QF

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9am - 11am
4:30pm - 6:30pm
Thursday 9:30am - 5:30pm
Friday 9am - 12:30pm

Website

https://linktr.ee/RestorationRoomNorfolk

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