The Restoration Room Norfolk

10/04/2026

A P P O I N T M E N T S ~ A P R I L 🌸

Good morning lovely people,

I hope you enjoyed the beautiful easter weekend? I caught up in the garden a little bit (I'm very behind this year!) and realised (all over again) how much of an all over exercise gardening is. Eek!
Bring out the Arnica & Rhus Tox!

Thank you for your patience, kind messages, and for giving me space during my time off recently.

I’ll be back to my usual hours as of next week which is Monday to Wednesday 9.30-6pm.

My updated availability until the end of April is as follows and I’m looking forward to seeing you all and doing what I do which is…

🌿 Integrated Myofascial Therapy (unisex)
🌿 Scar Tissue Massage (unisex)
🌿 Holistic Massage (female clients)
🌿 Homeopathic Medicine for adults

A V A I L A B I L I T Y:

🌿 w/c 20th April
~ Mon 20th – 9.45am, 3/3.30/4pm
~ Tue 21st @ 10.30, 12pm,
~ Wed 22nd @ 10am, 1.30pm

🌿 w/c 27th April
~ Mon 27th – 3pm, 4pm
~ Tue 28th @ 9.30, 2pm, 3.30, 4.45/5/ 5.30/6pm
~ Wed 29th @ 12pm, 1.30pm, 3pm, 4pm

B o o k i n g :
☎️ Tel: 07775 686 571 / 01362 861 334
📩 Email: alex@restorationroomnorfolk.co.uk
🛜 Online using the links in the comments below 🔗

ℹ️M o r e. I n f o :
📚 Discovery calls - book using link in comments 🔗
✅ New clients receive a full consultation
❣️Cancellation policy: Free cancellation & reschedule up to 48 hours in advance. 50% due on receipt of 48-hour reminder.
🔗Further info available on the website.

🗣️ P r i c i n g :
From 1st May 2026:
ℹ️Prices for new Homeopathy clients will be increasing
ℹ️For existing homeopathy clients there will be a £3 increase on 60 minute follow-ups
ℹ️All other pricing remains the same.
ℹ️Information is available on the website and will follow here shortly.

Thank you for your continued support 🙏

I look forward to treating you!

"A journey of a thousand miles begins with a single step"
~ Lao Tzu

Alex 💜🌿

10/04/2026

🌿 This film is really worth a watch...

World Homeopathy Awareness Week is almost here 💚

From April 10–16, you can watch the feature-length documentary Introducing Homeopathy completely FREE online, thanks to a global screening hosted with Children’s Health Defense.

🎬 What you’ll see:

- Real stories of healing with homeopathy
- Interviews with leading homeopaths and medical doctors
- A fresh look at one of the world’s most misunderstood healing arts

🔗 Register now to get your private streaming link delivered on April 10:
Link in the comment section!

Tag a friend who’s curious about natural health and save this so you don’t miss the free screening.

09/04/2026

🌿I'll be open as usual from Tuesday next week. My updated availability will follow shortly, but feel free to check out the diary and self book online in the meantime 🙏

Alex 💜

25/03/2026

C O M P A S S I O N A T E . L E A V E 🌿

Hello lovely people,

This is just a little note to say that my opening hours have changed yet again (sorry!) because my lovely Mum has now passed away.

A huge thank-you to those of you who've already been so kind and accomodating with appointment changes recently.
I really appreciate it.

🌿 Availability:
I am now on compassionate leave & returning to the therapy room on Monday 13th April 2026.

The diary is closed for immediate bookings but the online calendar is open as usual Monday to Wednesday from April 13th.

Do check back regularly for the most up to date availability though as things might change here and there.

And please do keep booking by the way - I need to earn a living!

🌿 Bookings:
Can be made using the links in the bio or my website.

🌿Rescheduling or cancelling:
If you need to change or cancel your appointment you can do this by clicking the Change/Cancel
button on the bottom of your original confirmation email.

🌿Homeopathy clients:
I will continue to work on pending prescriptions, and urgent online appointments are continuing during this down time.

Thank you for your love and patience🙏

Alex 💜

22/03/2026

A P P O I N T M E N T S ~ M A R C H / A P R I L 🌸

Good afternoon lovely people,

I hope you've been enjoying the sunshine this weekend?

The Magnolia here at Garbo Cottage is in full bloom, the bees are out, and everywhere I look daffs and primroses are punctuating all that green with their yellow splendour. It's all systems go out there, and don't we all seem better for it?

I’m taking some time off after this week so I’ve added an extra day this week (Thursday) to make some more space.

To follow is the full availability until the end of April.

A V A I L A B I L I T Y :

🌿Next Week 23rd March
~ Mon 23rd – Fully booked
~ Tue 24th @ 2pm
~ Wed 25th @ 11am, 1.30, 3pm, 6pm
~ EXTRA DAY ADDED Thurs 26th @ 10am – 5.30pm

🌿w/c 30th March ~ Closed

🌿w/c 6th April ~ Closed

🌿w/c 13th April
~ Mon 13th @ 2.30-3.30pm Hpthy Online
~ Tue 14th @ 11.30, 4pm
~ Wed 15th @ 11.15am Hpthy Online

🌿w/c 20th April
~ Mon 20th @ 10am – 4pm
~ Tue 21st @ 9.30am - 6pm
~ Wed 22nd @ 9.30am, 4.30pm

w/c 27th April
~ Mon 20th @ 11.30 – 4.30pm
~ Tue 28th @ 1.30 – 6pm
~ Wed 29th @ 11.30 – 6pm

B o o k i n g :
☎️ Tel: 07775 686 571 / 01362 861 334
📩 Email: alex@restorationroomnorfolk.co.uk
🛜 Online using the links in the comments below 🔗

S e r v i c e s:
🌿 Homeopathic Medicine for adults
🌿 Integrated Myofascial Therapy (unisex)
🌿 Scar Tissue Massage (unisex)
🌿 Holistic Massage (women only)

I look forward to treating you!

"A journey of a thousand miles begins with a single step"
~ Lao Tzu

Alex 💜🌿

21/03/2026

Happy Saturday lovely people! 🌿🌸🐞

Just a quick note to say that after next week I am off for a couple of weeks to accommodate Easter and then some family & study biz.

I'll post the full availability for you tomorrow. If you would like an appointment it's best to book sooner rather than later as there's less availability in April.

Enjoy the sunshine ☀️

📸 Ladybirds queuing in our Yukka leaves. Made me smile 🐞😃

20/03/2026

🌿 Listen
🌿 Hear
🌿 Analyse
🌿 Select
🌿 Heal

A beautiful way to practice medicine ⚕️❤️⚖️

The homeopathic method in 4 simple steps ✨

🎧 LISTEN
We don't just hear your main complaint – we listen to your WHOLE story. Every symptom, every pattern, every detail matters. Your headache + your sleep + your stress response + your energy = your unique picture.

🔍 ANALYSE
This is where homeopathic training comes alive. We match your individual symptom picture against hundreds of possible remedies, looking for your "similimum" – the remedy that mirrors your exact state.

🎯 SELECT
Not the remedy for headaches. Not the remedy for insomnia. THE remedy for YOU. The one that addresses your particular combination of symptoms in your particular way.

💚 HEAL
Your body does the healing – the remedy just shows it the way. Natural, gentle, from the inside out. The way healing was meant to happen.

This isn't cookie-cutter medicine.
This isn't "take two and call me in the morning."
This is healthcare that sees YOU as the unique individual you are.

Four steps. One goal: Supporting your body's own healing wisdom.

Which step surprises you most? Most people are amazed by just how much we listen in that first step 👇

12/03/2026

Thank you for the feedback!🙏❤

Using I N T E G R A T E D . M Y O F A S C I A L. T H E R A P Y means working with the whole person via the NERVOUS SYSTEM.

Changes in the FASCIAL NETWORK affects our system of BIOTENSEGRITY; a self stabilizing system of tension created by the rigidity of our bones and the fluid, elastic & continuous compression created by the soft tissues (muscles, ligaments, fascia).

This goes some way to explaning why changes in our fascial network can influence ...

➡️ HOW WE FEEL (pain, emotions, sensations)

➡️ HOW WE HOLD OURSELVES IN SPACE (posture, balance)

➡️ HOW WE MOVE (confidence, ease, stability)

➡️ HOW WE FUNCTION (sleep, digestion, temperature etc)

🔗 If you would like to book Integrated Myofascial Therapy see the booking link in the comments ⤵️

I look forward to seeing you

Alex 🌿💜

06/03/2026

S E R V I C E S 🌿

Clinic Hours: Monday - Wednesday 9.30-6pm

How to book:
☎️ Tel: 07775 686 571 / 01362 861 334
📩 Email: alex@restorationroomnorfolk.co.uk
🛜 Online using the links in the comments 🙏

🌿 Full consultation prior to your treatment.
🌿 Discovery calls available before booking.
🌿 More info can be found on the website.

❣️Cancellation Policy:
Free cancellation up to 48 hours.
50% of treatment cost due after that point

I look forward to treating you!

"A journey of a thousand miles begins with a single step" ~ Lao Tzu 🌱

Alex 💜🌿

05/03/2026

Thank you for the feedback!🙏❤

H O L I S T I C . M A S S A G E sessions are about all of you.

Holistic means "the whole of something and not just a part"

There is no “neck, back & shoulders”.

No “fixing a part” with thumbs & elbows.

No rushing about.

Instead there is a slow, mindful, Full Body Massage inviting you to be as you are & chill out.

Because feeling safe enough to do nothing & fully relax has never been more vital for our health & wellbeing.

🔗 Booking link in comments ⤵️

I look forward to seeing you

Alex 🌿💜

05/03/2026

A P P O I N T M E N T S ~ M A R C H 🌿

Good afternoon lovely people,

Oh my goodness. Sunshine. Sunshine. Sunshine. Yes!

I'm so happy to see it I don't even mind that the Ladybirds hibernating in all our window sills are just about to come piling in.
Come, little fellas! It's time! 🐞🐞🐞

Onto business...

There are a few service changes on the booking system.
Check the blurb at the end of this post, if you're interested, and do get in touch if you would like to ask any questions.

Otherwise here is the remaining availability for March...

A V A I L A B I L I T Y :

🌿w/c 2nd March 2026
~ Fully booked

🌿w/c 9th March 2026
~ Tue 10th @ 4.30, 5, 5.30pm
~ Wed 11th @ 2pm

🌿w/c 16th March 2026
~ Mon 16th @ 2pm
~ Tue 17th @ 11.30/12pm, 3pm-6pm
~ Wed 18th @ 9.30-3pm

🌿w/c 23rd March 2026
~ Mon 23rd @ 12.30 - 4pm
~ Tue 24th @ 11-1.30pm
~ Wed 25th @ 11-3pm

🌿w/c 30th March 2026
~ CLOSED until 7th April.

B o o k i n g :
☎️ Tel: 07775 686 571 / 01362 861 334
📩 Email: alex@restorationroomnorfolk.co.uk
🛜 Online using the links in the comments below 🔗

S e r v i c e s:
🌿 Homeopathic Medicine for adults
🌿 Integrated Myofascial Therapy (unisex)
🌿 Scar Tissue Massage (unisex)
🌿 Holistic Massage (women only)

B o o k i n g. S y s te m . C h a n g e s:
▶️"Soft Tissue Therapy Remedial Massage" is no longer listed.
Why? Because it's a mouthful, I value my thumbs & also...

Because the best of it is included within Integrated Myofascial Therapy anyway (also a mouthful, I know) 😆

▶️Integrated Myofascial Therapy is your go-to for a "fixing something", "remedial" kind of body treatment.

It includes everything. Myofascial Release, Soft Tissue & Scar Massage Techniques, Cupping & Massage. It's a blend of the things I believe are nice to receive and effective. Plus they can be adapted per client, per session.

▶️Reflexology is no longer listed.
I am now officially retired. I'm thankful for everything that this little wonder has brought to us all.

▶️Reiki is no longer listed.
It will always be part of my life. It will remain available on request and in the moment for my clients.
When it's needed, we'll know.

▶️Homeopathy: Now has it's own New Client Discovery Call

At the moment I'm busy helping my current clients. But I'll be taking on new clients from the end of April.

If you are considering starting Homeopathy, you can book a call (link in comments).

Thank you for your ongoing support.

I look forward to treating you!

"A journey of a thousand miles begins with a single step" ~ Lao Tzu

Alex 💜🌿

21/02/2026

A V A I L A B I L I T Y ~ N e x t . W e e k 🌿

🌿 Experienced 🌿 Qualified 🌿 Insured

🌿 Integrated Myofascial Release
🌿 Scar Tissue Massage
🌿 Holistic Massage
🌿 Homeopathic Medicine

Next appointments here in

~ Mon 23rd @ 10.30, 11, 11.30am
~ Tue 24th @ 9.30am
~ Wed 25th @ 9.30, 1.30-6pm

Booking link in comments ⤵️