OJ Sports Therapy

OJ Sports Therapy BSc Sports Therapist | SST Accredited | Injury assessment, Sports massage, K taping, rehabilitation
Instagram: oj_sportstherapy

🌟What is sciatica?🌟Sciatica is pain caused by an irritated or compressed nerve. It usually affects one side, starting fr...
25/04/2025

🌟What is sciatica?🌟

Sciatica is pain caused by an irritated or compressed nerve. It usually affects one side, starting from the lower back or bottom and spreading down one leg.

Symptoms of sciatica include shooting pain that starts in your lower back or bottom and runs down the back of your leg, often to your foot and toes. You may also feel a burning sensation or tingling like pins and needles.

πŸ“… If you feel you are suffering from sciatica get in contact. I’m here to help you understand sciatica pain and ease your pain.

🌟 Review from a happy client πŸŒŸβ€œ1000% would recommend seeing Owen. Very professional, walked me through my injury and how...
11/04/2025

🌟 Review from a happy client 🌟

β€œ1000% would recommend seeing Owen. Very professional, walked me through my injury and how I can reduce further injuries in the future. The massage was thorough and in depth! Very pleased overall.”

Thank you for your review. Happy to have helped. πŸ’ͺ

If you’re considering my services or have family and friends in need of pain relief I’m here to help. Reach out and book in to make your wellbeing a priority! βœ…

🌟 In need of a sports massage? πŸ€”πŸŒŸπŸƒβ€β™‚οΈRunning is a great way to exercise but often comes with aches and pains. Whether yo...
30/03/2025

🌟 In need of a sports massage? πŸ€”πŸŒŸ

πŸƒβ€β™‚οΈRunning is a great way to exercise but often comes with aches and pains.

Whether your training for a marathon or just a regular runner a sports massage will benefit you and your performance πŸƒβ€β™‚οΈπŸ₯‡

βœ… Book in for a massage to loosen your tight muscles and prevent further injury.

Neck pain is often caused by your sitting position at work. If your experiencing neck pain at work this could be why:❌ P...
27/03/2025

Neck pain is often caused by your sitting position at work. If your experiencing neck pain at work this could be why:

❌ Poor posture like sitting at your desk with rounded shoulders strains your neck muscles
❌ Having your setup at awkward heights or angles meaning you head isn’t neutral

🌟Book in today or a massage to help release tension reducing your aches and pains.🌟

DM now!
πŸ“Sanctuary Gym, Dereham

🌟 Help your aches, pains, injuries or elevate your exercise performance with my services available 🌟DM for enquiries and...
25/03/2025

🌟 Help your aches, pains, injuries or elevate your exercise performance with my services available 🌟

DM for enquiries and book in now!

Are you sore from your gym workouts?Look no further. Book in now!
23/03/2025

Are you sore from your gym workouts?
Look no further. Book in now!

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Sanctuary Gym
Dereham

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