De-Stress

15/09/2025

Here are a few reminders to support you, or someone you love, on those hard days:

💙 Emotions change like the weather. This storm will pass — just keep holding on.
💙 You’ve survived every hard day you’ve had so far.
💙 This is one moment, not your whole story.

If you or someone you know is feeling helpless, hopeless, or in a mental health crisis, go to

If you have emotional concerns that are affecting you, find a centre to call now. Support is available for yourself or someone you know.

10/09/2025

29/08/2025

20/08/2025

We can be grateful science has increased our longevity. But are our longer lives well-lived, with existential insights keeping up with the development of modern scientific advances?

20/07/2025

We must not berate ourselves when we cannot always give people what they want — or get what we want — but the question could be reframed by asking what they — or we —need.

Need or want?
It’s a good question to consider.