De-Stress

20/08/2025

We can be grateful science has increased our longevity. But are our longer lives well-lived, with existential insights keeping up with the development of modern scientific advances?

20/07/2025

We must not berate ourselves when we cannot always give people what they want — or get what we want — but the question could be reframed by asking what they — or we —need.

Need or want?
It’s a good question to consider.

18/07/2025

12/07/2025

When was the last time you devised a plan for a life well-lived? A good strategy is to
check how balanced or not everyday life is…

* Work/play
* serious/fun
* action/patience
* exercise/relaxing
* contributing/receiving
* variety/routine
* screentime/real world

22/06/2025

If you or someone you know is in an abusive relationship and needs help but can’t risk being overheard speaking to the 999 call handler… this is helpful:

19/06/2025

We all need to be able to reach out when anxiety gets the better of us. Do make a note of this support facility anyone can contact:

If you have emotional concerns that are affecting you, find a centre to call now. Support is available for yourself or someone you know.

07/06/2025

03/06/2025

Some very kind feedback from a nurse:

“As a healthcare professional, I’m used to prioritising the wellbeing of others, often finding it difficult to seek or accept support for myself. From the very first phone session with John, I felt genuinely seen and supported — something that’s not easy to come by when you’re more familiar with being in the caregiver role.

Despite our sessions being over the phone, John creates a therapeutic environment that feels as present and personal as if we were meeting in person. His person-centred approach is deeply respectful and intuitive; he listens without judgment and responds with empathy, allowing space for honest reflection at a pace that feels comfortable.

John’s professionalism, consistency, and calm manner have made it possible for me to explore areas of personal challenge in a safe and supported way. His insight and ability to hold space have been invaluable in helping me better understand myself and my emotional responses.

Working with John has been a crucial part of my healing. Despite the personal trauma I’ve experienced, he has helped me recognise my own strength and resilience — qualities I had lost sight of. His calm, professional manner and thoughtful guidance have allowed me to reflect deeply and start rebuilding with confidence and self-awareness.

His support has had a meaningful and lasting impact on my personal and professional life.

I would highly recommend John to anyone looking for professional counselling with a truly human touch.”

26/05/2025

If we do what we’ve always done, then we’ll get what we always got.