🌿Providing comprehensive & compassionate holistic care for women's health & wellbeing since 1999.
Holistic Therapies - Reflexology - Therapeutic Massage - EFT - Reiki - Frequency Therapy
Dereham, Norfolk💜 Inspired by 25 Years of Women-Centered
Clinical & Holistic Care
17/04/2026
The Breathe website has had some dedicated time, nurturing & a gentle Spring boost over the last few weeks🌿
I know I'm not super present on socials (still don't quite understand them tbh), but I have always loved creating & naturally evolving my website.
It's something I can share with you whether you visit the Therapy Room or are simply considering your holistic health choices, where I can speak just to you & share some of Breathe's energy.
The feedback so far has been beautiful to receive, thank you🙏🏻
If you'd like to have a look or haven't visited in a while, link in bio/comments.
Have a gentle Friday,
Much love,
V x
16/04/2026
Your Time 💜
18/03/2026
Women's Health Therapeutic Reflexology at Breathe💜
Your time to just Breathe starts here💚
18/02/2026
🌱Women's Holistic Health
🌱Holistic Therapy Menu (like for cake but better...although holistic therapies AND cake is also good)🤗
🌱Single or combination therapies, you choose (or I can advise which therapy combination will support you the most with how you're feeling right now)
🌱Regulate. Restore. Reconnect🩷
Hi, if you're curious about the science behind the potentially profound benefits of meditation, reiki, and frequency therapy (that many of you include in your holistic health therapies at Breathe), this documentary by Joe Dispenza demonstrates it beautifully.
For those of you that joined me on the Reiki 1st Degree Retreat day here at the end of Jan, we mentioned Joe a lot (you'll really enjoy this documentary)! Check out his books too, all incredible resources✨
Truly fascinating & brilliantly presented.
Enjoy💜
Have a lovely Friday🤗
Much love,
V x
06/02/2026
22/12/2025
Hello,
I wanted to take a moment to thank each & every one of you for being part of Breathe this year, this therapeutic venture that I felt drawn to create nearly 25 years ago, & has been an absolute joy to explore & grow through many of life's ups & downs. It’s become its own gentle yet powerful energy, with you at the heart of it.
Whether you visit me in the Therapy Room for holistic therapies or EFT, read these (occasional) posts, subscribe to my wellbeing emails or have visited in the past, thank you. Thank you for bringing your whole, true, raw selves to share time with me. The tears, the laughter (usually at how ridiculous life can be), the hugs, the therapeutic naps, the transitions in life that often feel bumpy/catastrophic…I’m here for it all, every tear, every smile, every ‘I feel like I can Breathe again’.
I’ve been sharing relaxation time with some of you on a regular basis for 18 years, since I moved back to Norfolk (18 years!), some of you for over a decade(!), & some of you in more recent years. Whatever your timeline with me, I am thankful to each of you.
2025 has been the busiest year yet for Breathe and I've loved every minute. Thank you, you are all so very welcome here...
Gushiness over! But I mean it, thank you for being you & being part of Breathe.
OK, really done now 💜💕
I look forward to spending time with again soon - to hold space for you in this restorative space where all that's ask of you, is to just Breathe.
Wishing you a gentle & cosy Christmas,
Much love, Vicki x
19/12/2025
18/12/2025
**Updated pinned post🤗**
Welcome to your time to Breathe...
💜At Breathe Holistic Therapies, you'll find a deeply nurturing space in which to soften into, unwind, and reconnect with your authentic self.
💚Breathe Therapies offers a specialist, integrative approach to women’s health, combining evidence-informed nervous system work with therapeutic bodywork, energy balancing, and mind-body techniques. With expertise in midlife wellbeing, trauma-sensitive practice, and emotional regulation, Breathe offers women a comprehensive and clinically grounded pathway to restore balance, resilience, and long-term wellbeing.
Therapies by Victoria Barnes, Women’s Holistic Health Therapist. Professionally Supporting Women with their Health & Wellbeing Since 1999.
Be the first to know and let us send you an email when Breathe Holistic Health Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Breathe's vision is to relax, restore and rivitalise women’s physical & emotional health through natural, holistic therapies, including reflexology, therapeutic massage, meditation, reiki & yoga.
Visit Breathes tranquil Therapy Room in Mattishall (home visits available on request for those who cannot travel), and take the first steps towards feeling relaxed, energised and empowered by experiencing holistic therapies (often combined with gentle meditation techniques). These therapies will gently encourage your body and mind to relax & re-balance, to relieve symptoms of PMT to menopause, pregnancy sickness to sciatica, insomnia to anxiety. At Breathe I’m here to listen, support, guide and ease your physical and emotional discomforts.
Enjoy spending time with a Women’s Holistic Health Practitioner with over 20 years experience of caring (including 15 years as a senior midwife), supporting and guiding women to feel strong, pain free, relaxed and in control of their lives.
Looking for pregnancy therapies? You’re in extremely safe hands with Breathe, as well as having significant experience as a senior midwife I have also been a qualified Holistic Therapist since 2004, studying to the highest level possible in Nottingham (and having raging morning sickness whilst taking my practical exams...you never forget it do you?!).
Relax into your reflexology or pregnancy massage sessions (specially created for pre-conception and all 3 trimesters of pregnancy) supporting you and your baby at this very special (but often emotional & physically demanding) time in your life.
Therapies include: Reflexology, Therapeutic Massage (full body or back & head massage), Ayurvedic Foot Massage, Indian Head Massage, Pregnancy Reflexology & Massage, Reiki, Meditation, & Yoga (retreats or 1-2-1). Please see Services tab for more information. Therapy appointments last a minimum of 1 hour 15 mins & include a full health consultation at first appointment. All products (massage oils, aromatherapy oils etc...) used are organic and plantbased.
Have questions about how I can help you? Book your free 30 minute consultation today by messaging Breathe Therapies or emailing breathewellbeingnorfolk@gmail.com today.
I look forward to welcoming you to the Breathe Therapy Room soon.
