Breathe Holistic Health Therapies

13/02/2026

Hi, if you're curious about the science behind the potentially profound benefits of meditation, reiki, and frequency therapy (that many of you include in your holistic health therapies at Breathe), this documentary by Joe Dispenza demonstrates it beautifully.

For those of you that joined me on the Reiki 1st Degree Retreat day here at the end of Jan, we mentioned Joe a lot (you'll really enjoy this documentary)! Check out his books too, all incredible resources✨

Truly fascinating & brilliantly presented.

Enjoy💜

Have a lovely Friday🤗

Much love,

V x

06/02/2026

22/12/2025

Hello,

I wanted to take a moment to thank each & every one of you for being part of Breathe this year, this therapeutic venture that I felt drawn to create nearly 25 years ago, & has been an absolute joy to explore & grow through many of life's ups & downs. It’s become its own gentle yet powerful energy, with you at the heart of it.

Whether you visit me in the Therapy Room for holistic therapies or EFT, read these (occasional) posts, subscribe to my wellbeing emails or have visited in the past, thank you. Thank you for bringing your whole, true, raw selves to share time with me. The tears, the laughter (usually at how ridiculous life can be), the hugs, the therapeutic naps, the transitions in life that often feel bumpy/catastrophic…I’m here for it all, every tear, every smile, every ‘I feel like I can Breathe again’.

I’ve been sharing relaxation time with some of you on a regular basis for 18 years, since I moved back to Norfolk (18 years!), some of you for over a decade(!), & some of you in more recent years. Whatever your timeline with me, I am thankful to each of you.

2025 has been the busiest year yet for Breathe and I've loved every minute. Thank you, you are all so very welcome here...

Gushiness over! But I mean it, thank you for being you & being part of Breathe.

OK, really done now 💜💕

I look forward to spending time with again soon - to hold space for you in this restorative space where all that's ask of you, is to just Breathe.

Wishing you a gentle & cosy Christmas,

Much love, Vicki x

19/12/2025

18/12/2025

**Updated pinned post🤗**

Welcome to your time to Breathe...

💜At Breathe Holistic Therapies, you'll find a deeply nurturing space in which to soften into, unwind, and reconnect with your authentic self.

💚Breathe Therapies offers a specialist, integrative approach to women’s health, combining evidence-informed nervous system work with therapeutic bodywork, energy balancing, and mind-body techniques. With expertise in midlife wellbeing, trauma-sensitive practice, and emotional regulation, Breathe offers women a comprehensive and clinically grounded pathway to restore balance, resilience, and long-term wellbeing.

Therapies by Victoria Barnes, Women’s Holistic Health Therapist. Professionally Supporting Women with their Health & Wellbeing Since 1999.

💜💜💜

26/11/2025

🌿First attempt at Christmas Wreath Making at the beautiful Assembly Rooms last night.

The wreath has lemon, lime & cinnamon within the greenery to embrace & uplift the senses to welcome you to your holistic relaxation time even before you enter the Therapy Room🌿🌟

Starting to feel a little festive🤗✨

13/11/2025

Hello, I hope you're all doing ok & finding time to relax & gently balance in our ever changing world. If you'd like a read of my latest holistic updates & sharing, it's here for you to view at your leisure (I suggest grabbing a cuppa & blanket first, get cosy)💜

Welcome to new followers of Breathe, a reminder of your holistic therapy menu options below💜 Single or combination therapies, whatever you need🤗

Breathe Holistic Therapies at Elmhurst, Dereham

🌱Unique blends of Holistic Therapies created at each appointment (just for you) to bring balance & calm to your body, mind, hormones & soul. Supporting you to lead the life you want with the energy & freedom you choose.

🌱Reflexology
🌱Therapeutic Back & Shoulder Massage
🌱Therapeutic Full Body Massage
🌱Indian Head & Neck Massage
🌱Lymphatic Drainage Massage
🌱Aromatherapy Massage
🌿Frequency Therapies (NEW)
🌱Reiki & Acupressure Massage
🌱Acupressure Facial Massage
🌱Pregnancy Reflexology & Massage
🌱EFT/Tapping Talk Therapy
✨REIKI 1st Degree retreats, 1-2-1 & small groups

✨For online bookings & to see all availability: https://calendly.com/breathetherapies

✨Or, email me with any enquiries about your holistic health &/or to book an appointment: breathewellbeingnorfolk@gmail.com

✨Website with more info on all bespoke therapies: https://www.breathetherapiesnorfolk.com/

💜Professionally Supporting Women with their Health & Wellbeing Since 1999.

Member of the Federation of Holistic Therapists since 2002

Hello lovely, How are you? This is your gentle reminder to take a moment just for you. And Breathe. A warm welcome to those of you who are new to Breathe, & many therapeutic hugs to those of you that have been in the Breathe tribe for many years now. I welcome each & every one of you, whether you sp...

05/09/2025

Good morning lovelies, I hope you're well & have had a gentle summer. It's been wonderful to spend time with you in what has been the busiest summer yet for Breathe🥰

Little update attached of what's going on (& some NEW things) at Breathe 💜 including aromatherapy to take home & relaxation reiki retreats - more info on website.

'As summer exhales into autumn, may you find a breath of stillness to carry you forward whilst honouring how far you've already come'

If you'd like to receive these updates directly to your email inbox, option to subscribe here via pop up box: https://www.breathetherapiesnorfolk.com/

Or, just keep an eye out here as I'll always share them here too💜

All availability through to the beginning of November (September nearly fully booked) - for your Time to Breathe with Holistic Therapies here: https://calendly.com/breathetherapies

Location: Breathe Holistic Therapies at Elmhurst, Dereham

🌱Unique blends of Holistic Therapies created at each appointment (just for you) to bring balance & calm to your body, mind, hormones & soul. Supporting you to lead the life you want with the energy & freedom you choose. Or if you're just in need of really good holistic nap & time to press PAUSE...

🌱Reflexology
🌱Therapeutic Back & Shoulder Massage
🌱Therapeutic Full Body Massage
🌱Indian Head & Neck Massage
🌱Lymphatic Drainage Massage
🌱Aromatherapy Massage
🌱Reiki & Acupressure Massage
🌱Acupressure Facial Massage
🌱Pregnancy Reflexology & Massage
🌱EFT/Tapping Talk Therapy

Therapies by Victoria Barnes, Women’s Holistic Health Therapist

💜Professionally Supporting Women with their Health & Wellbeing Since 1999.

I very much look forward to welcoming you to your holistic relaxation time soon💜

Take care until then,

Much love,

V x

Hello lovely, Can you believe we’re already moving through the last few weeks of summer? I hope you've been able to relax & restore in the sun (or the shade) through these last few beautiful months. The evenings are softening, the air is changing, anyone else love the smeall of the rain (??) and t...

01/07/2025

Hi, how's things with you today? We're heading back to our renovation project in France at the end of July, so if you haven't already coordinated our diaries for your relaxation therapies between now & mid August, this is your invitation to book our time together now🪷

🌱Unique blends of Holistic Therapies created at each appointment (just for you) to bring balance & calm to your body, mind, hormones & soul. Supporting you to lead the life you want with the energy & freedom you choose...or for just a reeeeeally good therapeutic holistic nap whenever you need to press PAUSE🤗

🌱Reflexology
🌱Therapeutic Back & Shoulder Massage
🌱Therapeutic Full Body Massage
🌱Head, Neck & Scalp Massage
🌱Lymphatic Drainage Massage
🌱Aromatherapy Massage
🌱Reiki & Acupressure Massage
🌱Acupressure Facial Massage
🌱Pregnancy Reflexology & Massage (by former midwife)
🌱EFT/Tapping Talk Therapy

✨For online bookings & to see all availability: https://calendly.com/breathetherapies

✨Or, email me with any enquiries about your holistic health &/or to book an appointment: breathewellbeingnorfolk@gmail.com

✨Website with more info on all bespoke therapies: https://www.breathetherapiesnorfolk.com/

💜Professionally Supporting Women with their Health & Wellbeing Since 1999.

I look forward to welcoming you to your holistic relaxation time soon x

23/06/2025

Welcoming you to another week of relaxation & rest in the Breathe Therapy Room🪷

19/05/2025

Second update from Breathe this year, how is it that we're heading towards June already?! If you have 2mins, make a cuppa & have a gentle read.

https://breathetherapiesnorfolk.com/so/23PRdXfGr?languageTag=en

If you'd like to receive these via email, please subscribe here:http://www.breathetherapiesnorfolk.com/subscribe

Take care & I look forward to relaxing with you soon💜

Hello lovelies, I hope this message finds you well — how are you? What’s new in your world? It’s been a while since I last emailed, and honestly, I can't quite believe how quickly time is flying. One moment it was February, and now we’re tiptoeing toward June. How is that even possible? Ther...