Hello Sunshine Therapy

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Derry
Hello Sunshine Therapy

Focus group therapy sessions are also available.

Therapy is offered on a 1 -1 basis and can help with a range of issues including stress, anxiety, depression, fertility issues, sleep problems, PTSD, pallative care, trauma, and much more.

10/09/2025

What looks like “just an empty bag” can hold a much heavier story.

Co***ne and other substances don’t just take up space in a bag – they take up space in your mind, your health, your relationships, and your future.
At Hello Sunshine Therapy, we understand the pull of addiction and the courage it takes to reach out. Recovery isn’t about shame – it’s about support, healing, and rediscovering who you are without the weight of substances. 🌱💛

If you or someone you love is struggling, you don’t have to face it alone. We’re here to help.

31/08/2025

☀️✨ Hello Sunshine Therapy ✨☀️
A new school year can bring lots of big feelings — excitement, curiosity, nerves, even a few wobbles. At Hello Sunshine Therapy, we believe every feeling deserves space to shine. 💛
🌱 We help children and families:
✔ Build confidence
✔ Manage worries
✔ Celebrate strengths
✔ Find calm in busy days
Whether your little one is skipping into school or holding your hand a bit tighter, remember: they’re not alone — and neither are you. 💕
📩 Get in touch today to find out how we can support your child’s journey this year.

30/08/2025

Joy attracts more Joy 🩵 ☀️

26/08/2025

🌟☀️ Hello Sunshine Therapy ☀️🌟
Navigating a dementia diagnosis can feel overwhelming, but with the right support, hope and clarity are possible. 💛
We are so touched to receive this beautiful feedback from Sinead and her family, who shared how Jo’s compassion, patience, and expertise made their journey feel lighter and more manageable.
At Hello Sunshine Therapy, we believe in creating safe spaces where families feel supported, understood, and empowered — even in life’s hardest moments. 🌼

14/08/2025

Did you know, Hello Sunshine therapy can help with addiction? If you need help, contact us today and break your cycle.

08/08/2025

🌟 🌟 🌟 🌟 🌟 Review from a lovely client.

I’d like to express my deepest gratitude to you Jo for your support and guidance throughout my journey. Your patience, and unwavering encouragement have helped me navigate some of the most difficult moments in my life.

I’ve learned how to manage my anxiety and depression, but I’ve also gained a greater understanding of myself. Your work has truly made a meaningful difference in my life, and I’m incredibly thankful for everything you’ve done.
Jo you’re more than a therapist to me
Love Sinead x

01/08/2025

Friday 1st August, A New Month, A New Chapter.

22/07/2025

Working with Jo has been one of the most important and healing experiences of my life. When I first started therapy, I was struggling with anxiety and a really difficult relationship with food and my body. I wasn’t sure what to expect, but from day one, Jo made me feel safe, understood, and genuinely supported.

What stood out most was how attuned Jo was to both the emotional and psychological layers of recovery. She tailored our work together to fit my pace, while gently challenging the beliefs and patterns that were holding me back. I truly felt like I had an ally every step of the way.

Thanks Jo for your guidance, I now feel more confident, and equipped to handle life in a healthier way. I highly recommend Jo to anyone seeking help with eating disorders, anxiety, or simply needing a therapist who genuinely cares.

Thank you so much Jo
Stephanie xx

01/07/2025

Hello July, I hope it’s full of memories and positive vibes ☀️

20/06/2025

TRIGGER WARNING
This one has made me cry

Words and thank you are not enough
I reached out to Jo after many years of just existing and doing my best with anxiety and at times depression I wasn’t living at all it was an existence.
You helped me to cope and take control to change my mindset.
I was living and enjoying my life it was amazing.

After a while I had to get tests and scans and then surgery and there was always a comforting text you were always there for me and my family. You held the space for me to be honest and deal with fears you did so with compassion and never judged any option I explored. You helped me to keep a strong mindset and keep moving forward facing everything.

Then the words ‘terminal’ came I remember the nurse asking me was there anyone I wanted them to call. I knew my husband and children needed to know but how do we talk and explain when I couldn’t even understand myself.
I needed space to process and I called you. You gave me time, space, respect and compassion as well as the tissues. Together we digested the information and then found a way to explain and talk to the family. You helped my family to understand and come to terms with what was ahead and also guided them to help me and respect my choices.
You held all of our hands in our darkest days when we needed it the most and we all will be forever grateful for that.

You changed my mindset again and livened things up. Ohh and that bucket list what fun we had, I have made the most wonderful and precious memories with my loved ones that they will treasure forever.

I often say I should have lived sooner and sorted my mental health years ago but I believe I addressed it at the right time because I met you Jo. People like you are rare and I’m so happy I decided to have therapy and found you as you have been our earth angel.

As I face the last steps of my journey in this world I do so with you by my side supporting me and my loved ones.

If any one is wanting help with any aspect of their life or mental health reach out and do it while you can and properly live when you have the time!

Forever grateful for you Jo
God bless you love A ###

19/06/2025

Another beautiful review from one of our lovely clients 💛
We’re so grateful to be part of your healing journey.
If you’re ready to prioritise your wellbeing, we’re here for you 💆‍♀️✨

15/06/2025

Today, we celebrate all the incredible fathers and father figures who bring love, guidance, and strength into our lives. 💛

We also hold close in our hearts the dads who are no longer with us — their memories, wisdom, and love continue to shine in the lives they touched. 🌻

Whether you're celebrating, remembering, or healing today, we see you. We honor you. 💫

Here’s to the quiet strength of a dad’s embrace, the laughter shared, and the lessons that last a lifetime. 💙

Address

Derry/Londonderry
Derry
BT475QU

Website

http://www.hellosunshinetherapy.com/

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