Hello Sunshine Therapy

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Derry
Hello Sunshine Therapy

Focus group therapy sessions are also available.

Therapy is offered on a 1 -1 basis and can help with a range of issues including stress, anxiety, depression, fertility issues, sleep problems, PTSD, pallative care, trauma, and much more.

06/02/2026

Hello Sunshine Therapy
Take a moment to breathe, feel the warmth of the day, and remind yourself:
“Don’t worry about a thing, ‘cause every little thing gonna be alright”
Three Little Birds, Bob Marley
Wishing you calm, light, and a little sunshine wherever you are today. 💛

05/02/2026

Today is Time to Talk Day – a reminder that talking about mental health can change lives.

For many men, opening up doesn’t come easily. You might feel you have to stay strong, keep things to yourself, or just “get on with it.” But talking isn’t weakness it’s courage.
A conversation doesn’t have to be big or perfect.
It can be a message to a friend.
A chat on a walk.
Saying, “I’m not feeling great lately.”
At Hello Sunshine Therapy, we see every day how powerful it is when someone finally feels heard.
If you’re struggling, you don’t have to carry it on your own. And if someone you know might be struggling, today could be the day you check in.
Start a conversation. Listen without judgement. Let someone know they’re not alone.

04/02/2026

4th February is world cancer day, our thoughts are with those affected by cancer, or know a family member who has been effected, Our message today is that you don’t have to go through battles alone 🩵

02/02/2026

In case no one told you today…🩵

31/01/2026

So grateful for these kind words 💛
Hearing how supported and at ease clients feel means everything to me.
Thank you for trusting me with your journey ✨

27/01/2026

Thank to for this lovely review, i honestly am so touched every time a client takes the time to write a review. 🩵🩵

19/01/2026

💙 It’s Blue Monday.

Often called the “most difficult day of the year,” Blue Monday can bring low mood, tiredness, and a sense of overwhelm , especially in the middle of winter.
If today feels heavy, you’re not failing. You’re human.
At Hello Sunshine Therapy, we encourage gentle care on days like this:
✨ soften expectations
✨ take things one step at a time
✨ offer yourself compassion, not criticism
You don’t need to feel cheerful. You don’t need to have it all together. Sometimes, getting through the day is more than enough.
Support is here, and brighter days will come 🌤️

16/01/2026

💛 Hey guys, men, Fellas, lads, boys… it’s okay to feel. It’s okay to cry.
Did you know that only 25% of people who seek therapy are men? Mental health doesn’t care about gender, and neither should the support you get.
At Hello Sunshine Therapy, we believe it’s strong to speak up, not tough to bottle it up. Your feelings matter. Your voice matters.
Let’s break the stigma together. Talk. Share. Heal.

14/01/2026

Palliative Care & Therapeutic Support 🤍

At Hello Sunshine Therapy, we believe in caring for the whole person , not just the illness.
Palliative care touches not only the individual, but the entire family circle. That’s why we offer gentle, person-centred therapeutic support using Hypnosis and EMDR (Eye Movement Desensitisation and Reprocessing) providing comfort, peace, and emotional support for both patients and their loved ones.

✨ These therapeutic approaches can help:�• Ease emotional distress and anxiety�• Support pain management�• Encourage relaxation and inner calm�• Bring a deeper sense of peace and acceptance
Hypnosis supports relaxation and comfort, helping individuals reconnect with calm, strength, and safety.�EMDR can gently help process difficult memories, fears, or emotional distress, creating space for healing and serenity.
We also offer families a supportive space for understanding, communication, and shared healing ensuring no one feels alone during this deeply meaningful time.
Together, these therapies honour the mind, body, and spirit, offering compassionate support through life’s most tender moments.

🤍 We are here to walk alongside you and your loved ones, offering compassion, clarity, and care every step of the way.

12/01/2026

Lighter evenings are on their way.
Each extra minute of daylight is a quiet reminder that change doesn’t have to be loud to be powerful. More light means more space to breathe, to walk, to pause, and to feel a little lighter ourselves. Spring doesn’t rush — it arrives gently, and so can you. 🌤️

10/01/2026

Note to self 🩵

07/01/2026

☀️ Hello, Sunshine! ☀️

Take a deep breath. Pause. Smile. 🌻

Today is yours — not yesterday, not tomorrow, just right now.You are allowed to rest. You are allowed to say no. You are allowed to put yourself first. 💛
Remember:✨ Small steps are still steps.✨ You are not defined by your struggles.✨ Even on cloudy days, the sun is still shining above the clouds.
So, be gentle with yourself today. Celebrate the little wins, the quiet victories, and the moments you keep going even when it’s hard.
You are capable. You are loved. You are enough. 🌼

Address

Derry/Londonderry
Derry
BT475QU

Website

http://www.hellosunshinetherapy.com/

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