Hello Sunshine Therapy

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Hello Sunshine Therapy

Focus group therapy sessions are also available.

Therapy is offered on a 1 -1 basis and can help with a range of issues including stress, anxiety, depression, fertility issues, sleep problems, PTSD, pallative care, trauma, and much more.

20/11/2025

✨ Christmas can be painful when you’re missing someone. And you don’t have to pretend you’re okay. ✨
This time of year can feel heavy — especially when everyone else seems to be celebrating. You might be carrying grief, loneliness, or a quiet ache that doesn’t fit the “festive spirit.”�If that’s you, please know this:
You don’t have to be “okay enough” for anyone.�You don’t have to hide the part of you that’s hurting.�You don’t have to navigate this season alone.
At Hello Sunshine Therapy, we’re here to hold space for whatever you’re feeling — the sadness, the overwhelm, the moments of joy, and everything in between. Your grief is valid. Your pace is valid.�And support is here when you’re ready.
💛 You deserve compassion — especially from yourself.�Reach out if you need someone to talk to

19/11/2025

Sad lads. Broken lads. Unhappy chippies. Geezers who need a breather.
Today on International Men’s Day, a reminder:
You don’t have to “man up.”
It’s alright to cry.
It’s alright to talk.
It’s alright to not be alright.
Talking saves lives.
We’re only human — and we need to survive. 💙

19/11/2025

New Service at Hello Sunshine Therapy ✨

We’re delighted to announce that we now offer EMDR Therapy – a powerful, evidence-based approach that helps you heal from trauma, anxiety, grief, and difficult life experiences.

EMDR works by helping the brain reprocess painful memories so they no longer feel overwhelming. With gentle guidance and techniques like eye movements or tapping, EMDR supports natural healing, emotional balance, and resilience.

If you’re struggling with anxiety, PTSD, childhood trauma, grief, or phobias, EMDR may be a transformative step forward.

🌞 Your healing journey matters. We’re here to support you.

Contact us to learn more or book a session

19/11/2025

Review time.!!!

I met Jo by chance and I knew she was exactly who I needed.
I had tried counselling and other therapies over the years there was little progress and I just seemed to stay stuck and more focused on the past rather than the future.
Working with Jo changed my life in many ways I was a more present mummy and wife starting to really enjoy life and be grateful for everything.
She helped me work through my anxiety, trauma and low moods and the triggers which were so important for moving forward.
Jo helped me to find myself again someone I thought was gone.
I found balance with family life and work and was able to prioritise, plan and succeed no more endless tasks and getting nowhere no more chasing my tail.
I was free of the negative talk, thoughts and noise it feels amazing!!!!!!!
My family and I are forever grateful that we met and I now have you there helping and supporting me but for me you’re more than my therapist!
Love Niamh xx

10/11/2025

Review for Jo @ Hello Sunshine Therapy ✨

I reached out to Jo during one of the darkest times in my life, and she met me with such patience, kindness, and compassion. With her support, I found my purpose again and learned to live my life for me — without fear or anxiety holding me back.
Even through online sessions, Jo creates the same sense of comfort and peace, making every session feel safe and grounded.

I’m finally looking forward to whatever life brings, knowing I’ve got Jo walking the path beside me. Everything feels lighter now. 💛

— Siobhan x

30/10/2025

☀️ Off school with the kids?

Don’t worry — the laundry never takes a holiday! 😅

Add a little sunshine to your day with some bright, fresh vibes and a reminder that even the small jobs count as therapy sometimes 💛🧺✨

27/10/2025

We’re so grateful for the kind words and continued support from our amazing clients! Your feedback truly brightens our day. 💛 Here’s what one lovely client had to say:

Jo my Derry Angel
I can never thank you enough for all the support you’ve given me throughout our sessions. Even though our sessions were online, your empathy, understanding, and professionalism always made our time together feel personal and meaningful.

With your help, I’ve learned to manage my anxiety and depression in ways I never thought possible. You have helped me see things with more clarity and compassion—for myself and my life in general. I really appreciate the tools, perspective, and encouragement you’ve given me along my journey.

The difference in my life because of you - your patience, kindness, and the work you do I’m deeply grateful.

Can’t wait to see what life has in store for me with you along side me

Love Oonagh

16/10/2025

🚨 please ignore email’s sent out by ourselves, unfortunately we have been hacked and currently working to solve this issue 🚨

14/10/2025

Jo I’m not good with words and I don’t know how to express how much you’ve helped me.
You guided me through some of the darkest times of my life helping me overcome addiction, and rebuild myself and my life. You helped me to survive and find reasons to live again. All I can say is thank you from the bottom of my heart Jo.

Cheers
Tommy

12/10/2025

💭 Lads — quick mental health check-in.
It’s easy to brush things off and say “I’m grand” — but sometimes, we’re carrying more than we let on. 🧠
You don’t have to have it all figured out.
You don’t have to face it alone.
Take five minutes today:
⚽ Go for a walk or a kickabout
🎧 Stick on some tunes
☕ Chat with a mate — or just breathe
Looking after your head isn’t weakness — it’s strength. Real strength is saying “I’m struggling a bit” and doing something about it.
We’re here if you need to talk.
No judgement. Just support. 🌤

10/10/2025

World Mental Health Day is celebrated every year on 10 October.
This year’s theme set by the World Federation of Mental Health is workplace mental health. The theme highlights the importance of addressing mental health and wellbeing in the workplace, for the benefit of people, organisations, and communities.

You can check out our website at www.hellosunshinetherapy.com/ to see how we can help today ☀️🩵

09/10/2025

This week has its own remembrance for me as like many of you.

Baby loss awareness week is about breaking the silence around something so many of us experience, yet so few talk about.

Whether it was early or late, sudden or expected, the loss leaves an ache that time will never erase.
Something I have learnt is that it changes you and teaches you love in its purest but most painful form.

Losing my babies broke me in ways I didn’t know were possible, but has also taught me the deepest meaning of strength and love.

Today, I’m remembering my little ones — their tiny heartbeats that stopped too soon, but will forever live in my heart.

To all the parents who’ve walked this path, you are not alone I am with you.
Your love, your grief and your individual stories matter.
Please keep talking, keep remembering, and keep shining a light for the babies we carry in our hearts.

Love Jo xx

Address

Derry/Londonderry
Derry
BT475QU

Website

http://www.hellosunshinetherapy.com/

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