Hello Sunshine Therapy

Hello Sunshine Therapy Focus group therapy sessions are also available.

Therapy is offered on a 1 -1 basis and can help with a range of issues including stress, anxiety, depression, fertility issues, sleep problems, PTSD, pallative care, trauma, and much more.

🌞💛 MENTAL HEALTH AWARENESS WEEK 💛🌞To every woman carrying the weight of the world while still showing up every day — thi...
15/05/2026

🌞💛 MENTAL HEALTH AWARENESS WEEK 💛🌞
To every woman carrying the weight of the world while still showing up every day — this is your reminder:
You do not have to be “strong” all the time.
You are allowed to rest.
You are allowed to feel.
You are allowed to ask for help.
Behind every smile can be exhaustion, anxiety, overwhelm, or silent battles nobody else sees. Please remember:
✨ Your mental health matters
✨ Your feelings are valid
✨ You deserve peace too
Take a moment today to breathe, slow down, and check in with yourself.
Drink the coffee slowly.
Take the walk.
Watch the sunset.
Say no without guilt.
Choose yourself sometimes.
You are doing better than you think. 🌻
💛 You are important.
💛 You are loved.
💛 You are never alone.
— Hello Sunshine Therapy ☀️

Some client messages stay with you forever 💛Watching someone move from fear, anxiety, and feeling completely lost to fin...
14/05/2026

Some client messages stay with you forever 💛
Watching someone move from fear, anxiety, and feeling completely lost to finding their strength, confidence, and peace again is such a privilege.
Thank you, Michelle, for trusting Hello Sunshine Therapy during one of the hardest chapters of your life. Your courage, resilience, and determination to heal have been truly inspiring.
Healing isn’t always easy, but you never have to walk through it alone ☀️🩵

MEN’S MENTAL HEALTHStrength isn’t just physical.It’s okay to not be okay.🗣️ Talk about itOpening up is a sign of strengt...
14/05/2026

MEN’S MENTAL HEALTH
Strength isn’t just physical.
It’s okay to not be okay.
🗣️ Talk about it
Opening up is a sign of strength.
🤝 Support each other
Brothers look out for brothers.
🧠 Take care of you
Mental health matters just as much as physical health.
💪 Keep showing up
For yourself. For your family. For your future.
You are important.
You matter.
You are not alone.
— Sunshine Therapy ☀️

A reminder of why this work matters so much 🤍Grateful to be part of your journey toward healing, hope, and stability.Tha...
06/05/2026

A reminder of why this work matters so much 🤍
Grateful to be part of your journey toward healing, hope, and stability.
Thank you for trusting Hello Sunshine Therapy.

After more than 40 years of smoking, Dave has officially become a non-smoker 🙌“It wasn’t easy, but having the right supp...
03/05/2026

After more than 40 years of smoking, Dave has officially become a non-smoker 🙌
“It wasn’t easy, but having the right support made all the difference. Jo was great to work with—and honestly, it’s one of the best decisions I’ve ever made.”
Stories like this are why we do what we do 💛
Real change. Real support. Real results.

So grateful for this beautiful feedback 💛It’s a privilege to walk alongside each client on their journey and to witness ...
27/04/2026

So grateful for this beautiful feedback 💛

It’s a privilege to walk alongside each client on their journey and to witness their growth and healing. Thank you for trusting Hello Sunshine Therapy 🌿✨

Have a week full of Sunshine and enjoy the little moments 🩵✨
26/04/2026

Have a week full of Sunshine and enjoy the little moments 🩵✨

Making YOU number one isn’t being selfish, it’s ok to put yourself first. ✨ 🩵 ☀️
25/04/2026

Making YOU number one isn’t being selfish, it’s ok to put yourself first. ✨ 🩵 ☀️

It’s important never to give up 🩵
18/04/2026

It’s important never to give up 🩵

🌞 Client Love for Sunshine Therapy 🌞We’re so grateful for this lovely feedback 💛Helping our clients feel safe, supported...
13/04/2026

🌞 Client Love for Sunshine Therapy 🌞
We’re so grateful for this lovely feedback 💛
Helping our clients feel safe, supported, and heard is at the heart of everything we do—and it means the world to know that this experience made a difference ✨
Thank you for trusting us to be part of your journey 🌿
If you’re thinking about starting therapy, we’re here when you’re ready 🤍

Stay close to those people ☀️
09/04/2026

Stay close to those people ☀️

Address

Derry/Londonderry
Derry
BT475QU

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