Better Health Osteopathy

Better Health Osteopathy 🩺 Osteopath & MSK Sonographer
🌍 Derry & Donegal, Ireland
🎖️ Pain & Injury Rehab, Sports Medicine
🔧 Ultrasound diagnosis
BOOK ONLINE 👇🏽

23/03/2026

Mobility Monday - at work.

I really needed this for myself today 🤣

17/03/2026

👶 Derry Well Women – Infant Feeding Workshop

Are you expecting a baby and looking for information on how to give your baby the best possible start in life? Join us for our upcoming Infant Feeding Workshop, designed to support and guide expectant parents.

📅 Tuesday 31st March 2026
🕡 6:30pm – 8:30pm
📍 St Columb’s Hall, Orchard Street, Derry

This informative and supportive workshop will cover topics including:

• Why breastfeeding benefits your baby, you, and the environment
• Developing a relationship with your unborn baby
• Understanding how milk production works
• Colostrum harvesting
• How to hold and attach your baby at the breast for the best start
• What to expect in the first few weeks
• How to know if your baby is getting enough milk
• How partners and family members can support breastfeeding
• Information on local support services available to you

To book a place or find out about future workshop dates:
📞 Call 028 7136 0777 or
📧 Email patricia@derrywellwoman.org

16/03/2026

Mobility Monday - Kettlebell Shoulders

15/03/2026

Happy Mothering Sunday 💐

Wishing everyone a heart filled day 💜

09/03/2026

Mobility Monday - Knees Over Toes

02/03/2026

Rounded shoulders?
Forward head posture?
Stiff upper back?

Try resistance band lat pull downs.

By pulling the band behind your head, you will increase rear deltoid, rhomboid and trapezoid engagement.

27/02/2026

Osteopathy + Orthotics: Keeping Older Adults Active

Client presented with Right sided low back pain, following a bending and pulling movement in the house.

No previous history of low back pain but noticed that balance and walking longer distances have become more uncomfortable/difficult. She also noted that her posture has been changing over recent years and it’s becoming more difficult to “straighten up”.

Treated the tissue causing symptoms ( the Right Sacroiliac Joint).

Highlighted the degenerative, structural scoliosis that predisposed the problem and posterior chain tension.

Completed gait scan after 3 osteo treatments.

Prescribed orthotics with a heel lift as a preventative measure for pelvic and spinal injuries and to improve ability to walk longer distances.

Keeping clients active and independent, especially
older adults is essential to their wellbeing and longevity.

osteopathyforhealth

Correct diagnosis is essential before giving the appropriate treatment options.As registered healthcare practitioners, o...
13/02/2026

Correct diagnosis is essential before giving the appropriate treatment options.

As registered healthcare practitioners, osteopaths will take your case history, complete various clinical tests and assess your range of motion to diagnose your pain.

When necessary, we will refer to other specialists or back to your GP or for further tests (e.g. scans, blood tests etc.)

Getting to root cause of your symptoms is our focus, for true healing and long term pain relief.

Sprain vs Strain
07/02/2026

Sprain vs Strain

21/01/2026

A little insight into an Osteopathy Treatment Session

* New Client
* Shoulder Pain
* But treated Neck, Shoulder, Thoracic Spine & Right Hip
* Treat the cause, not just the symptoms
* Holistic Treatment
* Move Great-Feel Great 👌

Thank you for permission to share

Mobility Monday- Compound Shoulder Movements The Glenohumeral joint makes multiple small rotations when we move in diffe...
19/01/2026

Mobility Monday- Compound Shoulder Movements

The Glenohumeral joint makes multiple small rotations when we move in different planes.

Use a light kettlebell to explore your range of motion in multiple directions and increase weight to improve stability over time.

Moves:
* back-pass with biceps curl
* halos
* kneeling windmill

All moves can be done standing or kneeling to increase core engagement.

Address

28-29 Northland Road Industrial Estate
Derry
BT480LD

Opening Hours

Monday 12pm - 8pm
Tuesday 10am - 5pm
Wednesday 10am - 7pm
Thursday 10am - 5pm
Friday 10am - 2pm

Telephone

+353833534762

Website

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