http://www.embodiedpilatesstudio.com/

Embodied Pilates Studio, Derry (2026)

19/01/2026

✨️ PELVIC FLOOR HEALTH & INCONTINENCE ✨️

Continuing our priority to delve deeper into topics that we see commonly affect our clients.

These are some questions you may relate to 🤔

It can be an embarrassment to many AND many women may believe that these symptoms are "the way it is " and normalise these symptoms.

We have been HEAVILY marketed products to 'cover up' pelvic floor dysfunction and incontinence. We want to raise awarness the ways in which we can improve womens pelvic health and make real changes... to know there is another way 🙌✨️👏

We will continue to highlight the challenges, exercises and support to help improve the quality of life for many experiencing these everyday challenges.

Our Pelvic Floor health workshop happens in person in our studio on March 28th or you can book an Explore session with Louise or I 🙌👏✨️

DM us to get booked in and see real changes

15/01/2026

BACK AGAIN ... 2026 🥰🤩✨️

🚨 Calling all qualified local Pilates Instructors! 🚨

Our Pilates Lab is back—and we’re building a vibrant space for curious, collaborative teachers to come together, play, and learn from one another.

🧠 Not a training, but a peer-led lab
💡 A space to share knowledge, ask questions, try things out
💬 Each month has a theme—we explore it through movement, discussion, and experimentation
🤝 £15 covers studio hire, equipment, and supports those who lead parts of the session

👉 Next Lab: Friday 23rd January 4:30–6:30pm

Spots are limited. To keep the vibe safe and professional, we ask that all participants are:
✔️ Fully qualified Pilates instructors
✔️ Covered by your own public liability insurance

DM us or email to book your spot

Let’s grow, move, and support each other 🌱💪

TeacherSupport PeerLearning MoveTogether

07/01/2026

1st in focus for us in 2026 is

PELVIC FLOOR HEALTH & INCONTINENCE

We will want to open conversation around Pelvic floor health and incontinence which can be hard for some to open up about and discuss.

For many trouble with their pelvic floor can be a source of embarrassment and shame. We are here to normalise discussion on this subject, to empower through knowledge and to give some practical solutions via movement and breath work exercises. Most importantly we want to be able to sign post clients to the amazing physios who specialise in hands on diagnosis and treatments... some of you may not know that we have excellent practitioners right here in the city of Derry 🙌✨️✨️

If you have any questions or are curious about this topic you can DM us or like and follow for more information and updates 😊 🙌💪✨️

We will also be running :

✨️PELVIC FLOOR HEALTH WORKSHOP
✨️SATURDAY MARCH 28TH
✨️2PM - 4PM

You can book via the link below 👇👇👇

https://www.wellnessliving.com/rs/catalog-view.html?k_business=402151&id_sale=1&k_id=3912701

07/01/2026

1st in focus for us in 2026 is

PELVIC FLOOR HEALTH & INCONTINENCE

We will want to open conversation around Pelvic floor health and incontinence which can be hard for some to open up about and discuss.

For many trouble with their pelvic floor can be a source of embarrassment and shame. We are here to normalise discussion on this subject, to empower through knowledge and to give some practical solutions via movement and breath work exercises. Most importantly we want to be able to sign post clients to the amazing physios who specialise in hands on diagnosis and treatments... some of you may not know that we have excellent practitioners right here in the city of Derry 🙌✨️✨️

If you have any questions or are curious about this topic you can DM us or like and follow for more information and updates 😊 🙌💪✨️

We will also be running :

✨️PELVIC FLOOR HEALTH WORKSHOP
✨️SATURDAY MARCH 28TH
✨️2PM - 4PM

You can book via the link below 👇👇👇

https://www.wellnessliving.com/rs/catalog-view.html?k_business=402151&id_sale=1&k_id=3912701

06/01/2026

✨️🙌🎉 Our first day back 2026 ✨️🙌🎉

And despite the freezing ice and snow conditions ❄️ 🥶 we had a busy day ✨️🙌😎

Derry was looking so beautiful, it was so great to be back in our studio and to be back working with our clients.... so impressed with everyone's dedication to make it in to move AND to those of you that joined online 🖥💻💪🙌✨️

Tomorrow is looking icy in the morning and schools are closed again BUT we will keep you updated on evening classes 😏😊😀

04/01/2026

We have ALL done it, we have all heard it .. "I don't have time " 😟🫠😞

Life is super busy and we often are running around taking care of others, busy at work and managing all the curve balls that get thrown our way 🫨🫥😮‍💨

The one that Pilates has done inside continues to do for our regular clients is

✨️calms their nervous system
✨️quiets their racing thoughts
✨️keeps them them present
✨️empowers them

Thats not taken in to account the "physical" benefits

🙌strengthens their body
🙌increases mobility
🙌better posture
🙌less pain
🙌movement confidence

So maybe all you need to do is commit to one 45min class a week and see and feel the difference it can make 💪😄🙌✨️

You can book via our linktree on our BIO or DM us to start

04/01/2026

We have ALL done it, we have all heard it .. "I don't have time " 😟🫠😞

Life is super busy and we often are running around taking care of others, busy at work and managing all the curve balls that get thrown our way 🫨🫥😮‍💨

The one that Pilates has done inside continues to do for our regular clients is

✨️calms their nervous system
✨️quiets their racing thoughts
✨️keeps them them present
✨️empowers them

Thats not taken in to account the "physical" benefits

🙌strengthens their body
🙌increases mobility
🙌better posture
🙌less pain
🙌movement confidence

So maybe all you need to do is commit to one 45min class a week and see and feel the difference it can make 💪😄🙌✨️

You can book via our linktree on our BIO or DM us to start

02/01/2026

2026 let's be having you 🥳👏🙌

We know that so many good intentions begin at this time of year and we are ready to make those intentions a reality ✨️ 🙌

We are so delighted to see all our regulars already getting booked in for next week when reopen on MON 5TH JANUARY 😊😄🕺💃

But this is an invitation to those who may be ready ( if not a little nervous ) about starting Pilates 😊🙌✨️

Don't worry we have you covered 😉

We are running our ✨️INTRODUCTION TO PILATES WORKSHOP ✨️

In this 'Introduction to Pilates' Workshop, we will teach you a checklist of Pilates principles to use in all movements in life. So you can feel confident to start a regular Pilates class or for you to enjoy walking, sitting to stand, bending, lifting, running, cycling, dancing, or just standing for periods without pain or discomfort.

🏃‍♀️🧗‍♂️🏇🏂🏌‍♀️🏄‍♀️🏊🚣‍♀️⛹️‍♂️🧘🏼‍♀️🧘🏽‍♂️

🚨 Saturday 10th Jan 2pm - 3.30pm

🚨1.5 hour Workshop: £30

🚨Workshop + 6 class £90

https://linktr.ee/embodiedpilatesstudio

More information about us here:

https://www.embodiedpilatesstudio.com

23/12/2025

🎁🎄🎁 MERRY CHRISTMAS EVERYONE 🎅 🎄 ❤️

Thats a wrap for Louise and I for 2025 in the studio. We hope you all enjoy your Christmas what ever and however that looks for you 😉 😀 😊

The studio opens back up on Monday 5th January 🙌✨️🤩

✨️🙌We will also be running our INTRODUCTION TO PILATES on Saturday 10th January.✨️🙌✨️
It's an excellent way for new clients to start their Pilates journey 😀 🙌 . You can book online via on LINKTREE on our BIO

And remember you can still buy 🎁 PILATES GIFT VOUCHERS 🎁 online via the website. For all those last minute stocking fillers 🧦🎁🎄🎅

https://www.wellnessliving.com/catalog/embodied_pilates_studio?a_shop_category%5B0%5D=1061361&is_filter=1

Rest well everyone 💜 💕 💖

Laurie & Louise

07/12/2025

✨️✨️2026 Workshops ✨️✨️✨️

✨️INTRODUCTION TO PILATES WORKSHOP ✨️

Back by popular demand 🙌🏽🤩

Have you been told to start Pilates by Doctor, Physiotherapist, or Chiropractor? 🤔

Are you nervous about starting Pilates? 🤔

Then we have the workshop for you! 💃🏽❤️🤩

In this 'Introduction to Pilates' Workshop, we will teach you a checklist of Pilates principles to use in all movements in life. So you can feel confident to start a regular Pilates class or for you to enjoy walking, sitting to stand, bending, lifting, running, cycling, dancing, or just standing for periods without pain or discomfort.

🏃‍♀️🧗‍♂️🏇🏂🏌‍♀️🏄‍♀️🏊🚣‍♀️⛹️‍♂️🧘🏼‍♀️🧘🏽‍♂️

🚨 Saturday 10th January 2pm - 3.30pm

🚨1.5 hour Workshop: £30

🚨Workshop + 6 class pass: £90

Book via our linktree in our BIO 😊🙌🏽

Can also be bought as GIFT CARD 🎁 😀

More information about us here:

https://www.embodiedpilatesstudio.com

🎁

07/12/2025

✨️INTRODUCTION TO PILATES WORKSHOP ✨️

Back by popular demand 🙌🏽🤩

Have you been told to start Pilates by Doctor, Physiotherapist, or Chiropractor? 🤔

Are you nervous about starting Pilates? 🤔

Then we have the workshop for you! 💃🏽❤️🤩

In this 'Introduction to Pilates' Workshop, we will teach you a checklist of Pilates principles to use in all movements in life. So you can feel confident to start a regular Pilates class or for you to enjoy walking, sitting to stand, bending, lifting, running, cycling, dancing, or just standing for periods without pain or discomfort.

🏃‍♀️🧗‍♂️🏇🏂🏌‍♀️🏄‍♀️🏊🚣‍♀️⛹️‍♂️🧘🏼‍♀️🧘🏽‍♂️

🚨 Saturday 10th Jan 2pm - 3.30pm

🚨1.5 hour Workshop: £30

🚨Workshop + 6 class £90

🎁🎄 WORKSHOP CAN BE BOUGHT AS A GIFT CARD 🎁 🎄

https://linktr.ee/embodiedpilatesstudio

More information about us here:

https://www.embodiedpilatesstudio.com

Embodied Pilates Studio

19/01/2026

15/01/2026

07/01/2026

07/01/2026

06/01/2026

04/01/2026

04/01/2026

02/01/2026

23/12/2025

07/12/2025

07/12/2025

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