Embodied Pilates Studio

18/03/2026

🚨Calling all qualified local Pilates Instructors! 🚨

Our Pilates Lab is back—and we’re building a vibrant space for curious, collaborative teachers to come together, play, and learn from one another.

🧠 Not a training, but a peer-led lab
💡 A space to share knowledge, ask questions, try things out
💬 Each month has a theme—we explore it through movement, discussion, and experimentation

✨️🩰BALLET BARRE GROUP CLASS / Pilates leg work on larger Apparatus 🦵💪 ✨️

🤝 £15 covers studio hire, equipment, and supports those who lead parts of the session

👉 Next Lab: Friday 27th MARCH 4:30–6:30pm

Spots are limited. To keep the vibe safe and professional, we ask that all participants are:
✔️ Fully qualified Pilates instructors
✔️ Covered by your own public liability insurance

DM us or email to book your spot

Let’s grow, move, and support each other 🌱💪

joyinmovement TeacherSupport PeerLearning MoveTogether

16/03/2026

Its happening!

This day 2 weeks from now we are hosting our very first

INCONTINENCE & PELVIC FLOOR HEALTH WORKSHOP 😊💓

For many trouble with their pelvic floor can be a source of embarrassment and shame. We are here to normalise discussion on this subject, to empower through knowledge and to give some practical solutions via movement and breath work exercises. Most importantly we want to be able to sign post clients to the amazing physios who specialise in hands on diagnosis and treatments... some of you may not know that we have excellent practitioners right here in the city of Derry 🙌✨️✨️

If you have any questions or are curious about this topic you can DM us or like and follow for more information and updates 😊 🙌💪✨️

🚨 spaces are filling up 🚨

✨️PELVIC FLOOR HEALTH WORKSHOP
✨️SATURDAY MARCH 28TH
✨️2PM - 4PM
✨️£40

DM US TO BOOK or head to our LINKTREE ON OUR BIO

16/03/2026

16/03/2026

Its happening!

This day 2 weeks from now we are hosting our very first

INCONTINENCE & PELVIC FLOOR HEALTH WORKSHOP 😊💓

For many trouble with their pelvic floor can be a source of embarrassment and shame. We are here to normalise discussion on this subject, to empower through knowledge and to give some practical solutions via movement and breath work exercises. Most importantly we want to be able to sign post clients to the amazing physios who specialise in hands on diagnosis and treatments... some of you may not know that we have excellent practitioners right here in the city of Derry 🙌✨️✨️

If you have any questions or are curious about this topic you can DM us or like and follow for more information and updates 😊 🙌💪✨️

🚨 spaces are filling up 🚨

✨️PELVIC FLOOR HEALTH WORKSHOP
✨️SATURDAY MARCH 28TH
✨️2PM - 4PM
✨️£40

DM US TO BOOK or head to our LINKTREE ON OUR BIO

12/03/2026

Shes back 🤩🙌.... PART 2 ✌️

Using breath and visualisations follow along with Louise to connect to your Pelvic Floor ✨️🫁🙂

This is just one of a number of tools that can be used in reconnecting or maybe connecting for the first time to your Plevic Floor.

REMEMBER ✨️✨️ Relaxing the Pelvic floor is just as important as activating it 👌 👍 😀

Lets dive deeper and join us for our specialist workshop 🙌✨️

✨️ PELVIC FLOOR HEALTH WORKSHOP
✨️SATURDAY MARCH 28TH
✨️2PM - 4PM
✨️£40

Book via the link below

https://www.wellnessliving.com/rs/event/embodied_pilates_studio?k_class=892381

11/03/2026

Sensation and visualisation are important tools for connecting to your own body. In this way when we teach we hope to assist you, our clients to find a deeper connection....and yes we do ask you to sense some strange sensations 😂🙌👌✨️ This in part is an imperative part of the destigmatization of Pelvic floor dysfunction.

We are here to normalise discussion on this subject, to empower through knowledge and to give some practical solutions via movement and breath work exercises. Most importantly we want to be able to sign post clients to the amazing physios who specialise in hands on diagnosis and treatments... some of you may not know that we have excellent practitioners right here in the city of Derry 🙌✨️✨️

If you have any questions or are curious about this topic you can DM us or like and follow for more information and updates 😊 🙌💪✨️

We will also be running :

✨️PELVIC FLOOR HEALTH WORKSHOP
✨️SATURDAY MARCH 28TH
✨️2PM - 4PM

You can book via the link below 👇👇👇

https://www.wellnessliving.com/rs/catalog-view.html?k_business=402151&id_sale=1&k_id=3912701

04/03/2026

🌸 Moving into Spring – Release & Renew

📅 Sunday 8th March 2026
🕕 3:00pm – 4:30pm
📍 Embodied Pilates Studio
💸 Investment: £25

Join us for a calming seasonal reset workshop with guest teacher Lauren Bamford, an experienced yoga and Pilates teacher specialising in restorative, therapeutic practices.

This workshop is designed to help you gently release the heaviness of winter and create space for the lighter energy of spring. Through Ayurvedic wisdom, breathwork, restorative yoga, and marma point self-massage, you’ll support both body and mind in finding balance and renewal.

You’ll also receive a seasonal tipsheet and techniques to continue your practice at home.

10% of all proceeds will go to Laurens chosen charity, the Manali Stray Dogs Fund.

Book via our booking system ✨️✨️✨️

https://www.wellnessliving.com/rs/catalog-view.html?k_business=402151&id_sale=1&k_id=3912701

02/03/2026

Lets get GRAPHIC 😀😬✨️✨️

Sensation and visualisation are important tools for connecting to your own body. In this way when we teach we hope to assist you, our clients to find a deeper connection....and yes we do ask you to sense some strange sensations 😂🙌👌✨️ This in part is an imperative part of the destigmatization of Pelvic floor dysfunction.

For many trouble with their pelvic floor can be a source of embarrassment and shame. We are here to normalise discussion on this subject, to empower through knowledge and to give some practical solutions via movement and breath work exercises. Most importantly we want to be able to sign post clients to the amazing physios who specialise in hands on diagnosis and treatments... some of you may not know that we have excellent practitioners right here in the city of Derry 🙌✨️✨️

If you have any questions or are curious about this topic you can DM us or like and follow for more information and updates 😊 🙌💪✨️

We will also be running :

✨️PELVIC FLOOR HEALTH WORKSHOP
✨️SATURDAY MARCH 28TH
✨️2PM - 4PM

You can book via the link below 👇👇👇

https://www.wellnessliving.com/rs/catalog-view.html?k_business=402151&id_sale=1&k_id=3912701

25/02/2026

✨️🤩🎊 We are beyond DELIGHTED to announce our new Instructor 🎊🤩✨️❤️

We want to welcome to the Embodied Pilates studio team and we are so excited for our clients to meet and train with her.

Anna is passionate teacher, understands the importance of making sure everyone feels seen and entrusting that every clients finds their challenge zone in a fun and supportive way ❤️🙌✨️

As well as teaching our weekend classes Anna is also available for one to one and duet training 🙌❤️💪

🔥💪SATURDAY MORNING CLASSES🔥💪

9.30 am LEVEL 3 PILATES
10.15 am LEVEL 2 PILATES
11 am. LEVEL 1 PILATES

Book Via our Linktree in our Bio ☺️✨️

25/02/2026

✨️🙌Pelvic Floor chats ✨️🙌

Nothing like a DEEP DIVE all things Pelvic floor on a Tuesday evening 👌 🙌

Maybe some of what we mention in this reel resonates with you or someone clase to you.. stay tuned to our socials

We will also be running our Plevic workshop in March

1st in focus for us in 2026 is

PELVIC FLOOR HEALTH & INCONTINENCE

We will want to open conversation around Pelvic floor health and incontinence which can be hard for some to open up about and discuss.

For many trouble with their pelvic floor can be a source of embarrassment and shame. We are here to normalise discussion on this subject, to empower through knowledge and to give some practical solutions via movement and breath work exercises. Most importantly we want to be able to sign post clients to the amazing physios who specialise in hands on diagnosis and treatments... some of you may not know that we have excellent practitioners right here in the city of Derry 🙌✨️✨️

If you have any questions or are curious about this topic you can DM us or like and follow for more information and updates 😊 🙌💪✨️

We will also be running :

✨️PELVIC FLOOR HEALTH WORKSHOP
✨️SATURDAY MARCH 28TH
✨️2PM - 4PM

You can book via the link below 👇👇👇

https://www.wellnessliving.com/rs/catalog-view.html?k_business=402151&id_sale=1&k_id=3912701