BennuBloom Healing

BennuBloom Healing ✨ Tranquillity Sparks the Healer within! ✨

- TREⓇ Facilitator
- Massage, Cupping & Facials
- Somatic & Fascial Release
- Energy Healing
and more! Waiting area

Helping you becoming more embodied by releasing stress, tension and trauma from the body!

06/02/2026

Fascia is sooo amazing!

It blows my mind working with it. 🤯
I work with fascia gently, safely holding it and allowing the body to unwind 💫💚

06/02/2026

💨💫The Breath💨💫

Sometimes the chaos isn’t meant to be fixed.
It’s meant to be felt, softened.

When everything feels shaken up - thoughts racing, body tense, emotions swirling - imagine a snow globe that’s just been turned upside down. You don’t force the flakes to settle. You simply place it down… and wait…..

Allow your breath to be that simple, gentle pause.

Slow inhale.
Easy extended exhale.
Nothing to solve. Nothing to chase.

Just allowing the swirl to gradually fall, one breath at a time.

Let the body settle.
Let the mind follow.
Breathe

Louise 💚

✨Lately I’ve been blown away by what I’m seeing with Fascial Release therapy ✨Clients are coming in with long-held tensi...
05/02/2026

✨Lately I’ve been blown away by what I’m seeing with Fascial Release therapy ✨
Clients are coming in with long-held tension, stiffness, pain they’ve “just learned to live with”… They have been to doctors, hospitals, scans and tests and told that there is no reason for their pain, no answers to what they are experiencing. They are given medication that can slightly numb the pain for a few hours, but never resolving the pain

After fascial release they are leaving feeling lighter, freer and more connected to their bodies.

Fascia is the web that holds everything together. When we’ve been stressed, overwhelmed, injured, had surgery or stuck in survival mode for a long time, that web of fascia tightens. Not because it’s broken - but because it’s been trying to protect you.

What I love about fascial release is that it’s gentle, slow and deeply respectful of your body and nervous system. With all the therapies I provide I always work within your Window of Tolerance, never forcing! Just working with and listening to the body and allowing it to soften in its own time.
 
People often tell me they notice:
• easier movement
• less pain and pulling
• deeper breaths
• better sleep
• a sense of calm they weren’t expecting
 
If you’ve tried everything and your body still feels guarded, tight, or “on edge,” this work can be a beautiful place to start.

Your body isn’t holding tension for no reason.
It just needs the right support to let it go 🤍

If you’d like to know whether fascial release is right for you, feel free to message me 🌿

Let’s talk about something I hear a lot…“I’ve heard somatic work can be intense.”“I don’t want to relive trauma.”“I’m sc...
03/02/2026

Let’s talk about something I hear a lot…

“I’ve heard somatic work can be intense.”
“I don’t want to relive trauma.”
“I’m scared it might be too much for my body.”
‘’I’m afraid to open a can of worms.’’
‘’ I don’t want to revisit my past’’
I don’t want to talk about it’’

And honestly? That fear makes sense.

A lot of what people see online about somatic work looks big, emotional, dramatic - shaking, releasing, screaming, crying, pushing through. That can give the impression that somatic work has to be overwhelming to work.

But here’s the truth:
👉 Work that feels scary, forced or overwhelming is not supportive of your nervous system. When this work becomes overwhelming it forces our body into fight or flight, having the opposite effect of what you are looking for.

Your nervous system doesn’t heal through being pushed.
It heals through safety, choice, pacing and trust.

When somatic work moves too fast or ignores where someone actually is, it can:
– Increase anxiety
– Activate survival responses
– Leave people feeling dysregulated instead of grounded

That’s not healing. That’s too much, too soon.

✨ This is where Bennu Bloom is different ✨

Our work is:
🌿 Gentle
🌿 Trauma-informed
🌿 Led by your body, not an agenda
🌿 Focused on regulation and grounding first - always

There’s no forcing, no pressure to “release”, no need to relive anything or revisit the story. We work with your nervous system, not against it.

Somatic work doesn’t have to be scary to be effective.
Often, the most powerful shifts happen quietly - when your body finally FEELS safe enough to soften.

If you’ve been curious but cautious, that’s okay 🤍
Your pace is the right pace.

Contact or book free consultation online to discuss any queries you have
Louise 💚

I didn’t realise how hard I was pushing…until my body started whispering.Then nudging.Then shouting.Working too much, ho...
02/02/2026

I didn’t realise how hard I was pushing…
until my body started whispering.
Then nudging.
Then shouting.

Working too much, holding it all together, staying in “go mode” for too long kept my nervous system in survival mode.

Pain. Tight shoulders. Shallow breath. Racing thoughts. Inability to sleep. Rest that didn’t actually feel restful. A constant level of urgency.

Turns out, I wasn’t just tired.
My nervous system was stuck in go-go-go mode - stuck in fight and flight.

Burnout didn’t happen overnight. It built up slowly from doing too much for too long without enough pause, softness and not listening to my body.

I’ve changed the pace now.
Moving slower.
Listening sooner.
Being kinder to myself instead of measuring my success on how much I do! No more productivity at all costs

And the shift is real:
✨ My breath is deeper
✨ My body feels softer
✨ I’m responding instead of reacting
✨ Rest actually restores me again

This is what regulation looks like in real life.

Not doing less because you’re lazy - but BEING in life differently because your body and nervous system matters!

If this resonates, you’re not broken.
Your body is just asking for care 🤍

❤️

So… what does nervous system regulation actually mean?Honestly?It’s about finding ways to help your body calm itself dow...
31/01/2026

So… what does nervous system regulation actually mean?

Honestly?

It’s about finding ways to help your body calm itself down.

Most of us are walking around tense without realising it - tight shoulders, clenched jaw, breathing only into the upper chest, always feeling “on edge”, exhausted but unable to properly rest.

Your body has a built-in stress response. That’s normal - it’s what helps us survive!

But when life is busy, hard, or overwhelming, that stress response can get stuck on - stuck in ‘fight or flight’
Nervous system regulation is just teaching you simple ways to help your body switch off this stress mode and feel a bit more settled again.

- No talking through your trauma
- No revisiting the ‘story’
- No digging into the past.
- No forcing anything.

Just gentle practices that help you breathe easier, feel less anxious, more present and cope a little better with everyday life.

Contact on go online to book a free online Consultation

When choosing a therapist, trust how your body and boundaries are honored. I have created a list that I feel are essenti...
31/01/2026

When choosing a therapist, trust how your body and boundaries are honored.

I have created a list that I feel are essential to help you trust and fully relax:
- Create a safe place to allow the client to fully relax
- Clear consent before touch,
- Paced somatic techniques, always working within YOUR Window of Tolerance
- Transparent boundaries and explanations
- Space for you to say no or communicate if you are in any discomfort - this is YOUR session!

Is there anything else that you would add to the list?

At Bennu Bloom Healing in Derry we integrate Somatic Therapies including TRE® (Tension & Trauma Release exercises, deep but gentle Fascial Release work and subtle energy approaches - all delivered with careful pacing and clear consent.

If you value gentle, respectful care, book a free consultation to see how we can support your healing.

Link to website in bio ✨🙌🕊️

🌿 Introducing ♾️Regulate♾️- with Bennu Bloom Healing 🌿 We offer gentle tailored sessions that guide you from Stress & Te...
30/01/2026

🌿 Introducing ♾️Regulate♾️- with Bennu Bloom Healing 🌿

We offer gentle tailored sessions that guide you from Stress & Tension to ease.

Our ♾️Regulate♾️session incorporates Mediation & Grounding Techniques, gentle Bodywork and Guided Somatic Release including TRE® to help you learn to downregulate your nervous system and reconnect to your body.

My aim is to create a safe, gradual ladder of support, so YOUR nervous system can find safety, gradually, at its own pace.

Clients have noticed reduced muscle tension, reduction in stress and reactivity, a calmer mind, improved sleep and clearer body awareness to name a few!

You are tapping into the wisdom of your body in the most gentle way.

If you’re ready to try a kinder way to heal, connect with me🌿🕊️

Link in bio.

🌿 Gentle Grounding Practice 🌿Take 5 minutes for yourself, for a gentle grounding practice you can use at home. Find a co...
29/01/2026

🌿 Gentle Grounding Practice 🌿
Take 5 minutes for yourself, for a gentle grounding practice you can use at home.

Find a comfortable seat or lie down.
Place one hand on your chest and one on your belly.
Breathe slowly in for 4 counts, out for 6, softening your shoulders on each exhale.
If counting bothers you, or you are 'in your head', simply follow the breath, coming in through the nose, down the throat and into your lungs, then your belly.
Just bring your focus to your breath and we can calm the mind.

Notice any sensations without judging them.
If it feels safe, roll your shoulders gently back and down.
Stay with steady breaths for 1 - 3 breaths.
Finish by naming one thing you felt in your body in this moment (softly, to yourself).

This practice can help calm breath, ease shoulder and neck tension, and bring clearer focus - especially helpful when we are feeling stressed or anxious.

Use it as a brief reset anytime you need.

Link in bio to learn more about our gentle, trauma‑sensitive approach at Bennu Bloom Healing.

How did that feel for you? Share one word below. 🌿✨

🌱STRONG Roots Program🌱Celebrating some of the participants who completed our 6 week STRONG Roots Program this week with ...
27/01/2026

🌱STRONG Roots Program🌱

Celebrating some of the participants who completed our 6 week STRONG Roots Program this week with Creggan Neighbourhood Partnership! 🥰

Together we explored the purpose of stress and how negative stress can show in our body. How this impacts our nervous system and gentle, practical tools to support regulation in everyday life.

It has been such a pleasure to witness the shifts, your growth and how you are integrating what you have learned into your life and daily routines.
Thank you all for your openness and honesty and overall your commitment to yourself 🙏💫

Wishing each one of you a more grounded, resilient journey as you move forward in 2026

Such a beautiful day with these amazing women 💫
27/01/2026

Such a beautiful day with these amazing women 💫

Somatic Release online - from the comfort of your own home 🏠 🧘‍♀️Come join us for an online TRE® Group session, where yo...
22/01/2026

Somatic Release online - from the comfort of your own home 🏠 🧘‍♀️

Come join us for an online TRE® Group session, where you can learn to regulate your nervous system, reduce stress, anxiety and pain and come into your body in a safe, supportive environment.

TRE® supports long-term nervous system balance and emotional resilience.
 
Online sessions remove travel time and location limitations, making it much easier and more convenient to learn TRE®
 
Join a supportive community of people around the world exploring natural ways to release stress and restore calm - without leaving your home.
 
Every session, whether in person or online, is tailored to your specific needs and pace, whether you are new to TRE® or experienced

 
Sessions last 75-90 mins and the exchange is £15
Online every 4 weeks from Tuesday 27th January @ 6:00pm
 
Contact to book or link in bio

One-2-one online sessions are also available
 
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Derry
BT488AH

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