Foyle Holistic Therapies

Foyle Holistic Therapies At Foyle Holistic Therapies, I'm dedicated to providing holistic healing and wellness through my range of specialized treatments specific to you.
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Bodymaster Method Practitioner
Sports Massage Therapist Level 5
Reflexology, Shockwave Therapy, Ultrasound
Indian Head Massage, Kinesiology Taping
Hot Stone Massage, Myofascial Release
Dry Needling Dry Cupping
IASTM Reiki I 've been active all my life in sport from marathon running to triathlon, as well first aid. I've spent many years as Physical Training Instructor as well as a First Responder in Emergency Care. I began my therapeutic journey 8 years ago when i starting with Reflexology. Since then I have completed many further courses such as Sports Massage level 5, Bodymaster Method Practioner, Dry Cupping, Hot Stone Massage, Dry Needling, Myofascial Release, Reiki Master, IASTM, Ultrasound Therapy, Muscle Energy Techniques and more. Every day is for learning,

What makes me different is my approach utilising various treatments together to provide the better outcome for you. Clients need time and understanding of what I find on my assessment and the best way forward. There is a common saying " Often where you feel pain, the problem is not"

It's often referred from elsewhere due to injury , muscular weakness or imbalance.

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Massage should not hurt, you may feel some discomfort in areas of tension. This should feel like a "good pain " which pe...
26/11/2025

Massage should not hurt, you may feel some discomfort in areas of tension. This should feel like a "good pain " which people often describe it as not painful.
A mindful touch is needed to help enhance tissue recovery and encourage change without causing pain. Helping to facilitate a better outcome.
Soft tissue therapy is all about touching and feeling what is happening underneath the hands.
Creating space and mobility and decreasing areas of tension.

Experience full body reset , release your aches and pains, There's more to therapy than massage , many treatments available to address your issues at Foyle Holistic Therapies. Appointments only £30 for 60 mins.

Shockwave therapy (sound wave)The name can be a bit off putting as people think they are going to get an electrical shoc...
26/11/2025

Shockwave therapy (sound wave)
The name can be a bit off putting as people think they are going to get an electrical shock but that certainly is not the case.
Shockwave is an non invasive therapy which uses high energy sound waves to promote healing of soft tissue.
Benefits?
can be used to treat a wide range of conditions.
A. Plantar Fasciitis
B. Chronic Tendinopathy:
• Achilles
• Patellar|
• Gluteal
• Adductors
• Proximal Hamstrings
• Tennis Elbow
• Golfers Elbow
• Distal Biceps
• Calcific Tendinopathy
C. Myofascial Pain
Book your consultation today at Foyle Holistic Therapies, just one of the many treatments available, treatments only £30 for 60 mins.

25/11/2025

Genes only contribute to 20% of the aging process.
That means 80% of how you age is within your control.
The biggest things that impact how you age are your lifestyle factors.
Sleep, diet, and stress management.
The next layer is cardiovascular health and metabolic health.
The narrative that “this just happens when you get older” is largely untrue because YOU are what happens when you get older.
You have the most control over how you age, which is a GOOD thing!
Normal aches and pains of aging don’t have to be a thing if you live a life that supports them not being a thing.

Visit David at Foyle Holistic Therapies today for your assessment and treatment.
Don't take your health for granted.

Many Benefits Of Dry Needling , Available at Foyle Holistic Therapies today, can be used in conjunction with many other ...
25/11/2025

Many Benefits Of Dry Needling , Available at Foyle Holistic Therapies today, can be used in conjunction with many other therapies. Plan your recovery with David where your treatments are tailor made for you.

🔵 Great For Targeting Specific Muscles & Trigger Points
🟢 Creates Microtrauma In The Muscle To Stimulate Healing
🔴 Based On Modern Western Medicine
🟡 Ease Joint And Muscle Pain
🟣 Increase Range Of Motion And Flexibility
🟠 Improve Oxygen Circulation
⚫ Stimulates Trigger Points Causing An Electric Response
⚪ Accelerate Recovery From Injuries

24/11/2025

Why do feet hurt? It can be for MANY reasons. Physical injury, stress, posture, gait, imbalance in the body, emotional or nutritional stressors.
Experience Reflexology today at
Foyle Holistic Therapies today.
Your health is everything !

Your health is my concern, at Foyle Holistic Therapies you are in safe hands, as a First Responder I'm ready to act.What...
23/11/2025

Your health is my concern, at Foyle Holistic Therapies you are in safe hands, as a First Responder I'm ready to act.

What Is FREC Level 3?
First Response Emergency Care is designed to advance First Aiders to a level where they can provide immediate life support to a patient prior to the arrival of emergency services.

What Are The Roles & Responsibilities Of A First Responder?

Medical emergencies
Patient assessment
Airway management
Adult, child and infant CPR & AED usage
Return of spontaneous circulation (ROSC) procedures
Emergency oxygen
Traumatic injuries
Catastrophic bleeding
Shock
Poisoning and intoxicating substances
External and internal bleeding
Helmet removal
Neck, spine and pelvic immobilisation
Environmental exposure
Burns and scalds
Minor injuries
Incident reporting

Why Massage Feels So Good on Your Back, Shoulders & Neck 🌿✨ 1. Muscle Tension ReliefDaily stress builds up in these area...
23/11/2025

Why Massage Feels So Good on Your Back, Shoulders & Neck 🌿
✨ 1. Muscle Tension Relief
Daily stress builds up in these areas—massage melts it away by releasing tight, knotted muscles.
💆‍♀️ 2. Boosts Blood Flow
Better circulation = more oxygen and nutrients to tired muscles = instant relief and relaxation.
🧠 3. Calms the Nervous System
Gentle pressure activates the parasympathetic nervous system, helping you feel calm and safe.
😌 4. Releases "Feel-Good" Hormones
Massage stimulates dopamine, serotonin & oxytocin—your natural mood-boosters.
🌀 5. Improves Range of Motion
Tight shoulders? Stiff neck? Massage helps restore fluid movement and ease of motion.
💨 6. Encourages Deep Breathing
Less tension = easier to breathe deeply = more calm and connection to your body.
👐 Let go of tension. Reconnect with your body. You deserve to feel good.

Appointments available at Foyle Holistic Therapies, experience a full body reset,
Don't suffer those niggles , aches and pains, release the tension ease the pains away.

Only £30 for 60 mins treatment or £45 for 90 mins.

21/11/2025

Shockwave therapy is sometimes used as a non-invasive treatment for cellulite.

Effectiveness for Cellulite
Clinical studies suggest it can reduce the appearance of cellulite, especially on the thighs and buttocks.

How It Works
Shockwave therapy delivers acoustic (sound) waves into the skin and underlying tissue.

The waves are thought to:
Improve circulation and lymphatic drainage.
Stimulate collagen production, tightening the skin.
Disrupt fibrous septae, which contribute to the dimpled appearance of cellulite.

Improvements are usually modest, not complete elimination.
Best results are often seen with multiple sessions (commonly 6–12, once or twice per week).
Results may last several months but often require maintenance treatments.

Available at Foyle Holistic Therapies , your health is everything.

Massage isn’t just a treat — it’s science-backed stress relief.Research shows that even 10 minutes of moderate-pressure ...
17/11/2025

Massage isn’t just a treat — it’s science-backed stress relief.
Research shows that even 10 minutes of moderate-pressure massage can:
Lower cortisol (stress hormone)
Boost oxytocin (the feel-good hormone)
Improve heart rate variability — a key sign of deep relaxation
Your body shifts out of “fight or flight” and into “rest and digest.”
When stress melts......your whole system resets.

Visit Foyle Holistic Therapies for your whole body reset, restorative, relaxing recovery,
Appointments available, aren't you worth it ?

16/11/2025

New build, premises, Where your health & wellbeing comes first. Don't suffer those aches and pains, book your appointment today,

Address

Ivy Mead Mews
Derry
BT473FH

Telephone

+447872066612

Website

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