Foyle Holistic Therapies

Foyle Holistic Therapies At Foyle Holistic Therapies, I'm dedicated to providing holistic healing and wellness through my range of specialized treatments specific to you.
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Bodymaster Method Practitioner
Sports Massage Therapist Level 5
Reflexology, Shockwave Therapy, Ultrasound
Indian Head Massage, Kinesiology Taping
Hot Stone Massage, Myofascial Release
Dry Needling Dry Cupping
IASTM Reiki I 've been active all my life in sport from marathon running to triathlon, as well first aid. I've spent many years as Physical Training Instructor as well as a Firs

t Responder in Emergency Care. I began my therapeutic journey 8 years ago when i starting with Reflexology. Since then I have completed many further courses such as Sports Massage level 5, Bodymaster Method Practioner, Dry Cupping, Hot Stone Massage, Dry Needling, Myofascial Release, Reiki Master, IASTM, Ultrasound Therapy, Muscle Energy Techniques and more. Every day is for learning,

What makes me different is my approach utilising various treatments together to provide the better outcome for you. Clients need time and understanding of what I find on my assessment and the best way forward. There is a common saying " Often where you feel pain, the problem is not"

It's often referred from elsewhere due to injury , muscular weakness or imbalance.

This is what your body feels when you get reflexology Release tension… boost circulation… balance your energy…You’ll wal...
30/04/2026

This is what your body feels when you get reflexology
Release tension… boost circulation… balance your energy…
You’ll walk out feeling lighter, calmer, and SO relaxed
Healing starts from the feet up.
Appointments available today..

At Foyle Holistic Therapies,  I understand the power of listening to you,  the client /  patient. As well as a Physical ...
30/04/2026

At Foyle Holistic Therapies, I understand the power of listening to you, the client / patient.
As well as a Physical Therapist, Bodymaster Practitioner, I also work part-time as an Ambulance Care Assistant dealing with patients on a regular basis.
After 40 years of competitive sport, I have a strong background in the medical field, In 2003, I qualified as a "First Responder Emergency Care L3". Listening to you, the patient and assessments is crucial not only as a First Responder in the ambulance but also as a physical therapist in my clinic. Your health is everything, from stress, high blood pressure, aches, and pains when you get up in the morning. Trust a therapist who listens.
Appointments only £30 for 60mins or £45 for 90mins treatment.

Free Health checks available in Clinic
Visit David at Foyle holistic therapies. Appointments are available

HYROX Recovery: What Actually HelpsHYROX is uniquely taxing because it combines high‑intensity running + heavy functiona...
30/04/2026

HYROX Recovery: What Actually Helps
HYROX is uniquely taxing because it combines high‑intensity running + heavy functional work, which heavily depletes glycogen, stresses muscles, and challenges hydration and the nervous system.

1. Immediately After the Race (0–60 minutes)
Primary goals: start muscle repair, replenish energy, rehydrate.

Protein intake soon after finishing is consistently recommended to support muscle repair.
Carbohydrates help restore depleted glycogen stores used during repeated runs and stations.
Fluids + electrolytes are important due to heavy sweat loss and sodium depletion during HYROX events.

2. Same Day Recovery (0–24 hours)
Primary goals: reduce soreness, continue refuelling, calm the nervous system.

Balanced meals with carbohydrates, protein, and micronutrient‑rich foods are commonly recommended post‑event. [trainrox.com]
Light movement (walking, easy cycling, gentle swimming) is frequently cited as “active recovery” to reduce stiffness without adding stress.
Sleep is repeatedly highlighted as essential for hormonal and muscular recovery, though sources do not specify exact sleep protocols.

Visit David a therapist who understands fitness goals, achievements and recovery! Where you come first!
£30 for 60mins or £45 for 90 mins assessment and treatment.

Foyle Holistic Therapies  - Injury Clinic BenefitsAccurate injury assessment & diagnosisTargeted treatment for acute and...
28/04/2026

Foyle Holistic Therapies - Injury Clinic Benefits
Accurate injury assessment & diagnosis
Targeted treatment for acute and chronic injuries
Reduces pain, inflammation, and swelling
Speeds up injury rehabilitation
Improves movement patterns & posture
Prevents injury recurrence
Personalized treatment & rehab plans
Helps you return to sport or daily activity safely
Sound like something you need? Book now
£30 for 60 mins treatment or £45 for 90mins

Health checks available in clinic

Many Congratulations to one of my clients Ryan Henderson ,  a great performance at Hyrox today in Ebrington Square. Alwa...
25/04/2026

Many Congratulations to one of my clients Ryan Henderson , a great performance at Hyrox today in Ebrington Square. Always a pleasure to work with such motivated people.
Eye of the Tiger Ryan.

As a physical therapist always great to meet and work on new and adventurous people. Just over 2 weeks I met Alosh as a ...
25/04/2026

As a physical therapist always great to meet and work on new and adventurous people. Just over 2 weeks I met Alosh as a client getting ready to leave Ireland and fly of to trek for several days to Everest Base Camp with his partner. Today I received the pictures , they have achieved their goal. Amazing journey.

Foyle Holistic Therapies Sports Massage & Injury Clinic🏃‍♂️ Sports Massage BenefitsImproves muscle flexibility & joint m...
25/04/2026

Foyle Holistic Therapies Sports Massage & Injury Clinic

🏃‍♂️ Sports Massage Benefits
Improves muscle flexibility & joint mobility
Reduces muscle tightness, knots, and soreness
Enhances sports performance
Speeds up post-training recovery
Helps prevent overuse injuries
Increases blood flow & oxygen to muscles
Supports faster healing after intense activity
Keeps the body balanced during heavy training schedules

Sound like something you need? Appointments available now.

Self-Care & Wellness“Taking time to relax is not a luxury—it’s maintenance.”“Rest is productive.”“Care for your body; it...
22/04/2026

Self-Care & Wellness
“Taking time to relax is not a luxury—it’s maintenance.”
“Rest is productive.”
“Care for your body; it’s the only place you have to live.”
“Relaxation is the reset button for life.”

Visit Foyle Holistic Therapies for your recovery and moment of wellness.
Your health is everything!

Is your anti-aging strategy missing the most powerful tool in your arsenal?Most people chase longevity through supplemen...
20/04/2026

Is your anti-aging strategy missing the most powerful tool in your arsenal?
Most people chase longevity through supplements and diet alone, completely overlooking the metabolic powerhouse that is muscle tissue. This isn’t just about aesthetics or strength - it’s about survival.
Your muscles function as an endocrine organ, communicating with virtually every system in your body. They regulate glucose, fight inflammation.

Unpopular truth: 40 is actually young. If you feel " old" at 40 its not an age issue...Its just a number..... It's a lif...
19/04/2026

Unpopular truth: 40 is actually young.
If you feel " old" at 40 its not an age issue...Its just a number..... It's a lifestyle problem. Don't suffer aches and pains.
Your health is everything, Visit David at Foyle Holistic Therapies today.
Assessment & treatment available. £30 for 60mins or £90mins .
Your health is everything. Appreciate life, live it , make memories!

💜

Among older adults, exercise and physical activity are an essential component of maintaining functional mobility, preven...
18/04/2026

Among older adults, exercise and physical activity are an essential component of maintaining functional mobility, preventing hospitalisation and falls, improving quality of life, and improving general health and wellbeing.

How do you take care of yourself?
Visit Foyle Holistic Therapies BT47 3FH for your assessment & treatment.
Appointments only £30 for 60 mins or £45 for 90 mins

Address

Ivy Mead Mews
Derry
BT473FH

Telephone

+447872066612

Website

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