The Mental Health Path

The Mental Health Path Zoom & Telephone sessions available

Mental Health Support Service | Individual Counselling | Relationship Counselling | Self Care Workshops | Wellbeing Workshops | Counselling Services | Intervention Support | Walking Groups | On-Going Support Options | Wellbeing Hub | Holistic Therapies

🧠 Stuck in a Loop of Overthinking? You're Not Alone. 🤯 ​That feeling of your mind racing, replaying scenarios, and worry...
26/01/2026

🧠 Stuck in a Loop of Overthinking? You're Not Alone.

🤯 ​That feeling of your mind racing, replaying scenarios, and worrying about every little detail?

😩It's exhausting, overwhelming, and can feel impossible to break free from. Overthinking often creates problems that don't even exist, stealing your peace and clarity.

✔️ ​But there's good news: You don't have to navigate it alone.

​Counselling offers a powerful path forward when overthinking takes over. Here's how it can help you find your way back to balance:

✅️ ​Understand the Roots: A counsellor can help you identify why you overthink, uncovering triggers and underlying patterns.

✅️ ​Develop Coping Strategies: Learn practical tools and techniques to challenge negative thought spirals, manage anxiety, and bring yourself back to the present moment.

✅️ ​Gain Perspective: Talk through your concerns in a safe, non-judgmental space, gaining new insights and a fresh perspective on situations.

✅️ ​Build Resilience: Strengthen your ability to handle stress and uncertainty without falling into the trap of endless rumination.

✅️ ​Cultivate Self-Compassion: Learn to be kinder to yourself and reduce the self-criticism that often fuels overthinking.

💛 ​The Mental Health Path is about finding effective ways to manage your mind and reclaim your calm. If overthinking is impacting your life, reaching out for support is a courageous and empowering step.

✨️ Get in touch today and begin your counselling journey 👇

https://www.counselling-directory.org.uk/counsellors/ryan-walker

📧 info@thementalhealthpath.com

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📍Unit 5
Spencer House
Spencer Road
Derry/Londonderry

26/01/2026
23/01/2026
💔 We can’t just say "reach out" or "It's good to talk" if there’s no one on the other end.​It is heartbreaking and frust...
23/01/2026

💔 We can’t just say "reach out" or "It's good to talk" if there’s no one on the other end.

​It is heartbreaking and frustrating to see the continued lack of robust, structured government-funded su***de prevention services, particularly and more so, here in this city Derry/Londonderry where suicidal intervention & professional mental health support services continue to cease due to lack of funding support.

While awareness campaigns tell people to "ask for help," the reality is what we have is often long waitlists, underfunded crisis support, and a system that usually only reacts after a tragedy has occurred.

​Awareness is not enough. We need investment and we need an executive that invests in our community in all areas of mental health properly & professionally. I see the impact on the lack and underfunded mental health support week on week, that can impact on someone and I see that impact in my own work daily. This could be a sibling of yours, a friend, a work colleague or a neighbour of any of us at any time. I have experienced what crises support can do for someone with suicidal intentions, in the right hands suicidal crisis intervention saves lives.

​Why Community Support is Our lifeline.

​When systems fail, our communities become the safety net. Local support is vital because:

​Immediate Connection: A neighbour, a friend, or local group can offer presence when a clinical appointment is weeks, even months away.

​Reduced Stigma: Community-led spaces allow for honest conversations without the fear of being "processed" by a cold underfunded, understaffed and unqualified system.

​Shared Burden: Su***de prevention isn't just a medical issue; it’s a human one. Showing up for each other reminds those struggling that they are seen and valued right now.

This all falls under funding support from the executive, our executive.

​What We need:

​Direct Funding: Sustainable, long-term government investment in mental health infrastructure and that has been urgently needed for a long time in this city.

​Accessibility: Crisis care that is free, immediate, and available to everyone—regardless of postcode, gender or religion.

​Community Empowerment: Support for grassroots organisations that provide peer-to-peer healing.
​We shouldn't have to fill these gaps ourselves, but until the system catches up, we will continue to hold each other up.

This week has seen many MLA's highlighting the same issue on their social media pages, the same MLA's that have more power, than you or I, to actually do something about it. By the weekend they shall have moved on to pot holes, street lighting, and the usual religious devide squabbling whilst those in need of urgent mental health support continue to feel alone, isolated and unfortunately suicidal. Actual Mental health support is more important than likes on a social media post. It is action to improve and implement mental health support & services we need to see.

🕊️
​If you are struggling, please know you aren’t a burden. You are a person in a system that needs to do better by you and for you and the time for change, the time to step up and the time to support is today, it was yesterday also, last week too, last month also, last year..I could go on.

I am proud of the service we are building at our Wellbeing Hub, we have amazing, dedicated, professional and qualified Mental Health Counsellors & Holistic Therapists, in house, who care passionately about helping but we, and those suffering in silence, need more help from Government on a major scale, right across this city, to provide what people need and make our services more accessible, for everyone & anyone.

INTERVENTION BECAUSE HOPE CANT WAIT.

(Contact details for those that require immediate assistance in comments section)

✨ Inhale Peace, Exhale Stress ✨​Feeling overwhelmed? Life moves fast, but your breath can help you find your centre. Joi...
22/01/2026

✨ Inhale Peace, Exhale Stress ✨

​Feeling overwhelmed? Life moves fast, but your breath can help you find your centre.

Join us for a transformative Guided Breathwork Session at The Mental Health Path.

​Led by Certified Instructor Carol-Anne, this session is designed to help you ground your energy and release tension. No experience needed—just bring yourself and an open mind.

​📅 When: Friday, 6th February.

⏰ Time: 7:00 PM.

📍 Where: Unit 5, Spencer House, Spencer Road, Derry/Londonderry

​Ready to find your ground?
Space is limited!
Register now at:

info@thementalhealthpath.com

(Please note this is a donational service)

(This service is part of a number of mindfulness activities planned for "Time To Talk Day" in February, keep an eye on our social media pages for more).

"Healing is not about returning to who you were before the storm; it is about discovering who you have become because yo...
22/01/2026

"Healing is not about returning to who you were before the storm; it is about discovering who you have become because you survived it."

​Why this resonates:

​Reframes Growth:

It shifts the focus from "fixing" something broken to "evolving" through experience.

​Validates Struggle:

It acknowledges that difficult times (the storm) are a real part of the journey.

​Empowers the Individual:

It highlights the resilience and new strengths found during the process of counselling.

Get in touch about our Counselling services at The Mental Health Path and begin your healing journey.

📧 PM this page

📧 Email - info@thementalhealthpath.com

☎️ 07818448899

21/01/2026
Whether it’s a workplace wellness workshop or a community group, developing these practices together creates a culture o...
20/01/2026

Whether it’s a workplace wellness workshop or a community group, developing these practices together creates a culture of care that extends far beyond the session.

​✨ Interested in bringing a group wellness session to your organisation or community?

​The Freedom Project offer tailored 6 week workshops focused on stress reduction, holistic rituals, and sustainable self-care strategies designed specifically for groups.

🌊 Navigating the Storms of Life.​This powerful quote reminds us that healing isn't always about making the difficulties ...
20/01/2026

🌊 Navigating the Storms of Life.

​This powerful quote reminds us that healing isn't always about making the difficulties disappear. Sometimes, it's about finding the inner strength, tools, and resilience to navigate through them.

​At our Wellbeing hub, we believe in helping you discover your own unique 'sails' — the coping mechanisms, insights, and strengths that empower you to steer through life's challenges. You have more power within you than you know.

We have various professional Counselling & Holistic Therapists at The Mental Health Path to help you with that, and are adding more to our services throughout February. We are here to help those that are in need of Mental Health Support, require a listening ear, renew and rejuvenate with self care treatments, advice on support and more.

"Healing is not the subduing of the storm, but the discovery of the sail"

Unit 5, Spencer House
Spencer Road
Derry/Londonderry

📧info@thementalhealthpath.com

☎️ 07818448899


20/01/2026

🌅 MANAGING THE "MENTAL LOAD" ✨

If you are a carer or the parent of a child with additional needs or disability you're not "just busy", you are carrying an invisible mental load that rarely switches off.

In addition to the everyday tasks of family life you may also be managing:

🌊Constant advocacy for your child or loved one
🌊Social work in-put and endless paperwork
🌊Frequent school meetings and reviews
🌊Medication management
🌊 Hospital/specialist appointments
🌊Relentless family schedule
🌊Pressure of trying to hold down a job or the the grief of not being able to
🌊Being tied in to strict routines
🌊Managing challenging behaviours
🌊ongoing financial stress and careful budgeting

All of this sits alongside the usual cooking, cleaning, parenting, organising, remembering, worrying and planning that comes with daily life.

It's no wonder many carers and SEN parents feel like they're failing, feel guilty for needing a break, are isolated and overwhelmed. In reality they are carrying a load heavier than many who haven't experienced it for themselves can imagine. It can be so all encompassing that you may feel you no longer exist outside of your caring role. All of this can slowly erode your emotional wellbeing and ability to cope.

🌅This is where support matters most! It is crucial in helping you continue in your role, sustaining it effectively.

✨Talk to someone you trust and who understands
✨Allow yourself rest without guilt
✨Share the load where possible
✨Invest time in your own emotional and physical well-being

🌅You matter too and you deserve the same level of care as those you care for 💛

You are not alone and you don't have to carry the load by yourself 🌅💛

Address

Spencer Road
Derry
BT476QA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 10pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 1pm

Telephone

+447818448899

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