Karens weigh to go

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Karens weigh to go

Weight loss coach . karens weigh to go is a local business set up to help men and women with weight loss and maintainance.

22/12/2025

With a few days to go till Xmas 🤶 im just popping up a few old recipes as I’m not in the kitchen long w ouch to record new content , it’s a busy time for most of us

20/12/2025

Our Christmas party night out ❤️ here’s to a great night 🎄🎄Jonny Heywood

19/12/2025

Spicy potato and sweet pepper soup ☺️☺️

Serves 4-5 portions
Can be froze

Ingredients
400g chopped potato
2 red pointed sweet peppers or 1 large red pepper
1 red chilli fresh chopped
1 large chopped onion
3 garlic cloves crushed
2 tablespoons curry powder I used medium
1 teaspoon of ground cumin
Large pitch of sea salt
1 litre of veg stock
10ml oil , for roasting peppers
5 sprays of oil for the onion and garlic

Method
Roast your peppers first (optional but gives it a nicer taste) cut the peppers in half brush over with oil and sprinkle with sea salt , pop in a preheated oven (190 degrees) for 15 minutes, depending on size it may take less time

In a large pan heat your spray oil and fry your garlic and onion. After 5 minutes add your chilli, peppers , potato and stock, sprinkle in your curry powder and cumin. Bring to the boil then turn down the heat simmer for 30/40 mins till potato is soft. Let it sit a while then blend with a hand blender. I left a few potatoes whole but blend till smooth if you prefer. A dollop of creme freche half fat (optional) on top of each serving and voila.

Add some cooked chicken or Turkey for higher protein

16/12/2025

Protein panacotta

Ingredients
1 packet if sugarfree jelly
300g fat free greek yoghurt
1 scoop of diet whey protein powder
Flava drops i used strawberry

Any toppings you like. Works really good with squirty cream too

Mske your jelly up according to thr packet , whisk in the yoghurt , powder and flava drops. Transfer to your dish and let it set . Add your toppings . Voila

If you want a thicker base use 100ml less water in your jelly

Calories based without toppings

Serves 4 large slices

65 calories
12.8g protein
Unde 0.5g fat
3g carbs

15/12/2025

Specsavers il be up soon 😂😂

14/12/2025

I’m late to the party trying these

13/12/2025

Easy peasy

12/12/2025

Quiche boats

Serves 2
➡️2 tortilla boats
➡️2 eggs
➡️80ml egg white
➡️Any thing can be used to bulk them out I used chicken & tomatoes
➡️Any seasonings I used peri peri
➡️30g of cheddar cheese you can use more or use low fat , but I just love full fat cheese 😂

11/12/2025

I’d these on my story a few nights ago and I got so many messages asking where I got them.

They are from B&M stores. I live in Derry and got them in the strand road store.

10g is approximately 40 calories and really tasty on top of salads 🥗 gives a nice crunch , both have loads of flavour in my opinion

Have yous tried them ?

Address

Derry

Website

http://www.karensrecipes.co.uk/

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