Karens weigh to go

Karens weigh to go Weight loss coach . karens weigh to go is a local business set up to help men and women with weight loss and maintainance.

10/02/2026

Im not recommending this to eat every day but every now and then for a sweet treat ❤️

08/02/2026

When I’m doing my food prep I always ensure that I’ve a pot of soup done . It’s easy, nutritious, filling and perfect for prepping . This will do 4 portions which is 4 days lunches . You could add more water to this and stretch it to five portions but tbh I prefer this consistency it’s nice and thick which really is filling . ❤️❤️ I forgot to mention to add a large pinch of salt and black pepper too

07/02/2026

Do you like cottage cheese ?

06/02/2026

Being from Derry this stew was a staple in our household growing up. This entire pot using 1.5kg of potatoes is 2280 calories
The mince is minced beef “dohertys”
You can make a darker stew by adding in more oxo cubes and if you like it a looser texture add more water

You decide how many portions it serves and divide by that to get individual portion calories for example upon serving 5 it’s approximately 460 calories per serving

05/02/2026

Lean alternative to scotch eggs

Makes 2

Ingredients
200g turkey mince
30g breadcrumb. I used Sainsburys own brand bread . Cals will differ if using different breads
3 eggs, 2 boiled and cooled, 1 beaten for egg washing
1 spring onion or half a small leek or very finely chopped chives
1 level teaspoon of mixed herbs or thyme (save a bit and put it in the breadcrmbs)
Half teaspoon of chilli flakes optional
Spray oil

Method

Mix the herbs , chilli and onion choice with the turkey mince. Dont over mix . Half the mixture and roll into balls then flaten this downbto a pattie form . Place the boiled egg in the centre and fold round the meat , make sure its secure all round. Dip in to the egg white , covering the whole thing then dip into breadcrumb mix .

For the oven if you’ve no air fryer Pop in them at 200 degrees for 35/40 mins

04/02/2026

This always gets a lot of attention when I use it in my reels

03/02/2026

Yorkshire puddings are great as they are lower calorie , Crispy, tasty and I love to stuff them ❤️ don’t knock it till you try it . Greek yoghurt or the quark or a thick type yoghurt works best . Drizzle with peanut butter or honey 🍯 to get be that extra tastiness

02/02/2026

I had this recipe up last week and still getting requests for it so I thought I’d record it whilst doing my food prep last night to show again

I used a round tray last week which wasn’t as deep as this loaf tin therefore this way it took 40 minutes to cook due to the smaller surface area rather than the recioe last week which took less time ❤️❤️

February let’s be having you 💪This is how my every Sunday afternoon/evening is spent. My Mondays and weekdays are hectic...
01/02/2026

February let’s be having you 💪

This is how my every Sunday afternoon/evening is spent. My Mondays and weekdays are hectic with work and I do not have time to stand cooking every night so on my day off I make sure that I’m prepared for Monday In every sense if the word , right down to my trainers and training gear all left out just like my dayghtrr were a uniform

I would never ask my clients to do anything that I myself haven’t or wouldn’t do to get the results they strive for .

I know what it takes and preparation is key

My most successful clients plan ahead and prep their meals.

ITS WORTH IT 💪💪💪

Happy February

01/02/2026

Delicious protein smoothie bowl . Ingredients 200g fat free Greek yoghurt , 1 Scoop of protein whey mine was 25g , optional but makes it higher in protein , 100g of frozen blueberries , Sweetner optional . I mix the yoghurt and whey first as it sticks too much in the blender when added dry . If you find you want a thinner consistency add 15ml of milk I topped mine with 15g of alpen (any muesli will do) , chopped strawberries, blueberries , chopped nuts , drizzle peanut butter

That’s us scrubbed up for Lilahs christening
31/01/2026

That’s us scrubbed up for Lilahs christening

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