Soul Coach

27/11/2025

Imagine a life without carrying your past with you?

Imagine not dragging around your pain and your shame day in and day out?

Imagine clearing your lens and perspective of life from the past, so that you no longer look at life in the rear view mirror ?

Imagine letting go of limiting beliefs that keep you trapped in a cage ?

Imagine releasing and letting go of old hurts and wounds ?

Imagine…….

How would that feel?

How different would life look ?

Imagine ……

As a Soul Coach I have created a bespoke framework that will enable you to look at the programming of your past and heal it. If you would like to work with me I have two free spaces available to start in December or January if you prefer …my approach is always flexible to each client’s needs.

Just message me privately to arrange your free initial first steps session to hear more

Carla 🌻

25/11/2025

It’s Not You - How To Identify And Heal From Narcissistic People by Dr. Ramani Durvasula

A powerful guide to reclaiming your clarity, worth, and peace.

You are not “too sensitive.”
You are not “overreacting.”
It’s not you!

Are you ready to break free from self-blame and understand the dynamics of toxic or narcissistic relationships—past or present?

Narcissistic abuse is not confined to just partners …it includes all relationships such as family members, colleagues, adult children, and friendships too.

In January 2026 I’m hosting a special book club on this research backed groundbreaking book that will guide you on a road back to self compassion and recovery

Why This Book?

🌻 Validates your experiences with emotionally unhealthy people

🌻 Offers trauma-informed language and tools

🌻 Support you to identify patterns that keep you stuck in soul destroying cycles

🌻Helps you rebuild boundaries, self-trust, and confidence

🌻Written by the world’s leading expert on narcissistic abuse

What to Expect in this Book Club

✅ A safe, non-judgemental confidential space.

✅ Weekly guided discussions

✅ Reflection prompts & supportive conversation

✅ A sense of community and belonging in the knowing that you are not alone.

✅ Hosted by an experienced life coach with experience of this topic both on professional and personal levels

✅ A warm welcome in a relaxed and tranquil environment with book. all journal materials, tea and snacks provided

Dates: 11 & 18 January / 1 & 8 February 2026

Where: The Source, 3 Pump St, Derry

Times : Sundays 2:45pm - 5pm

Investment: £60 (non-refundable)

Let’s read, reflect, and rise together !!!

Message privately to book your place.
I am not taking bookings from under public post comments due to the confidential nature of this group.- message me directly in private thanks 🙏🏻

25/11/2025

24/11/2025

.
MY STORY

Is about Despair to Destiny.

It’s about battling with my past trauma and subsequent mental health issues but keeping it hidden for fear of losing everything in my life that mattered to me.

It’s about feeling so ashamed, weak and lost and believing there is something wrong with me that could never be fixed or changed.

It’s about a soul that was broken, a big heart that was heavy and a mind that never shut up.

It’s about looping thoughts of worry ,analysis, overthinking, replaying scenarios and thinking the worst. You name it my head was full of the stuff.

Some days were a living nightmare and I can still feel sad about it.

It’s about feeling totally alone and abandoned when I reached out for help and being left more traumatised as a result.

It’s about being in a really low place and being judged for it instead of being helped …. So the mask went on for survival when deep down inside I was crumbling.

It’s about being terrified of myself and my own thoughts and thinking I could never find a way out of it.

It’s about having the tick box of what we think brings us peace and happiness in life and realising none of that matters that it’s not out there … it’s in here inside of us.

It’s about climbing the ladder only to realise it’s against the wrong wall.

It’s about believing in myself and knowing I can put my painful past to good use for others.

It’s about taking a leap of faith to turn my life around and change my life purpose which is now as a Soul Coach helping others on their own healing journeys.

It’s about letting others know that you are not alone!

It’s about letting others know that you are not broken!

And it’s about that return home and turning inward to find the healing I needed and to become the person I always knew I was deep down inside.

It’s about being human.

It’s about healing.

It’s about hope.

When you own your story you get to write the ending.



From my soul to yours today

Carla 🌻

23/11/2025

I will have small selection of these beautiful essential oils back again at The Source.

You ask a lot about these beautiful pure essential oil blends. I mindfully craft and create each blend with intention and high vibrational heart and soul energy

And it translates in the beautiful chemical free, pure, therapeutic smell these amazing blends create.

HOPE 🌻
BALANCE 🌈
LOVE ❤️
GRATITUDE 🙏🏻
JOY ⭐️

A small selection of Soul Aromatherapy Essential Oil Blends are available now for pre-order .

🌻Hope: “To bring you hope in times of need”
Geranium and Lavender Blend

🌈 Balance: To bring you peace and harmony”
Cedarwood, Lavender and -Orange Blend

❤️ Love: “Love is all you need “
Neroli and Sandalwood Blend

🙏🏻 Gratitude “The gift of appreciation “
Frankincense and Bay Laurel

⭐️Joy “To bring a little joy to your soul”
Cinnamon Leaf and Peppermint

All blends come in a little hessian gift bag and tag with instructions card.

A few drops can be added to water and diffused around any space to create beautiful, natural, chemical free scents.

Each blend is £10

If you wish to place an order please message me directly.

Thanks for supporting my small local business.

Very grateful to you all ❤️🙏🏻

Carla 🌻

22/11/2025

💜 Healing and trying to cope with difficult and painful experiences in life can be a tough road that can test you to the limits!

💙 It can also be a very lonely place where you can feel lost and stuck and misunderstood

💚 There will be times when you will feel you have lost all sense of who you are and where you are going in life. Keep going..... all becomes clear down the line

💛 A healing journey is not about changing who you are. You already are a perfect unique soul deep down inside. You just don’t realise it or see it clearly because it’s been covered up with the emotional debris of hurts, wrong doings, trauma or loss etc

🧡 True healing occurs when you do the inner work that questions what you feel about yourself deep down.
Observing, questioning and changing the negative and limiting belief patterns that have kept you stuck and not feeling good enough or not deserving to live a better life

❤️ We often believe we have to feel the same way about ourselves our whole life because of our past and adopt an “ It is what it is” and “ This is who I am” mindset

However, this is not true!!

Your most important relationship is the one you have with yourself and you can change how you feel about yourself, and bring the healing to your heart and soul that you need and deserve

It is my life passion to support others on their journey of healing and rediscovery too🌻

I have an educational background in psychology and social work and I also trained as a life coach for over two years specialising in an emotional an emotional clearing system

I have have a wealth of experience from the “University of Life” to add to my education portfolio....as the saying goes
“I could write a book” !!!

I have created healing, inner peace and happiness in my own life from a combination of soul searching , life coaching, and personal development work. I became a Soul Coach so I can share my knowledge, learning and experience with others. It’s never ever too late to become the person you always knew you could be

Carla 🌻

Check out my website www.soulcoachtherapy.com to hear a little more about the services available

22/11/2025

Surrender

Acceptance

Release

Discernment

Letting go

These are all chapters included in your healing and growth journey.

Sometimes you get to a point where you become done with trying to explain yourself

You see what you see

You know what you know

And you just make a decision not to allow that energy in your life another day.

It can take a long time to get to this point so please don’t beat yourself up about it.

You no longer allow that energy in your life.

Close that chapter.

Boundary up!

It’s okay to choose you and what’s right for you.

When basic respect and decency is gone …….

It’s okay to say silently no more and close that door.

From my soul to yours today

Carla 🌻

…

20/11/2025

Are you looking for help and support in your life ?

My name is Carla and I am the owner of Soul Coach which is a life coaching and holistic wellbeing service for the body mind & soul

I have two degrees in social psychology and in social work. I have also trained extensively with a psychotherapist and life coach for a number of years to enable me to deliver a service that prides itself on high standards of education and professionalism.

I am also a trained energy therapist and meditation and holistic practitioner.

This training background alongside a wealth of life experience, the phrase “I could write a book”. fits my life experience perfectly and also enables me to be able to authentically help others to help themselves.

Life coaching has really transformed my life….
Turning my total despair into what is now my destiny 💫

I took a leap of faith back in 2017 not knowing where I was going or what it would look like and I changed the direction of my life to become a life coach and help people soul searching for inner peace and healing.

I have specialised in a model of coaching that enables emotional clearing, transformation and lasting personal growth and healing.

As a Soul Coach

✅ I will help you to soul search and find your answers and solutions to the life problems and issues you are experiencing.

✅ I will support you to look for and find those missing pieces of the puzzle to enable a deeper connection and understanding to yourself and your life story.

✅ I will support you to create the self awareness you need to make real changes on the inside and in your outer world too.

✅ I will support you in a non- judgemental, safe and trusting way that will allow you to reach your full potential.

✅ I will support you on your journey no matter what your past is, no matter where you are starting at, or where you need to go

Your life can look different.

Inner peace is possible.

Fulfilment and happiness is available to you.

Trust me I know.

I’ve walked this exact path myself and now it’s my turn to help others.

Reach out today in strictest confidence.l
Carla 🌻

www.soulcoachtherapy.com

19/11/2025

Keep the head up

Keep going one step at a time and don’t look back

We can do epic things !!

18/11/2025

There isn’t a week that goes by that the topic of “narcissists” or the impact of this very real abuse is discussed in coaching sessions 💔

It bothers me that this term is thrown about a lot due to the latest “tick tok therapist” trend and that it’s used in circumstances where it simply does not belong or apply !!

This type of over- use dilutes down the impact and seriousness of narcissistic abuse .

Let me say this there is nothing on “trend” about actual and real abuse. Actual narcissistic abuse is one of the most damaging, insidious, traumatising, misunderstood forms of abuse I have seen and also experienced in my time.

For this reason I have decided to host a book club / support group in 2026 focusing on this serious and soul destroying topic 💔

The book is called Its Not You - How to Heal From Narcissistic People by Dr Raman Nurvasala . I recommend this to a lot of clients.
I found the book to be really helpful and healing and empowering.

More details to follow but this will definitely on my radar for this coming year

Watch this space 💔❤️❤️‍🩹

18/11/2025

My mission and purpose in this life is to

“Leave the world a little bit brighter than I found it“🌻

My entire life purpose is based around this.

I became a Soul Coach because of the absolute need inside of me to help others . I never ever want anyone to feel they have to suffer and struggle on their own.

My passion today is ....

🌻 To help others soul search and do the inner soul work needed for healing

🌻 To help others dealing with hurt, sadness, loss and pain so they too can create inner peace

🌻 To help others let go of guilt, shame or regret from past mistakes or experiences so that they can once again experience freedom

🌻 To help others who feel alone to know that they are not alone in this world

🌻 To help others see their world differently so they can start to show up for themselves differently

🌻 To help others become aware of their limiting beliefs so they can shift and transform their world

🌻 To help others turn the light back on in their dark world so that they have a brighter life

I love supporting others on their soul searching journey. I know only too well how sensitive and scary starting out on this journey can be for some people. But I also the know the fear and terror of thinking I would have to carry the weight of the pain, guilt, anxiety and anguish of my dark world forever ... and that was worse 💔!

Today I get to see the light switch back on behind peoples eyes again

Today I get to see peoples lives transform and change

I am a part of making a difference and it sources my soul beyond words.

Today I get to call what I do an “honour” and not a “job”

Thank you to all you beautiful souls, past present and future, for allowing me to help you to shine your light again. It helps me shine my light too ❤️

If you are reading this and need change, take the first step and reach out.

From my soul to yours today

Carla ### 🙏🏻❤️🌻

18/11/2025

🤣🤣a wee laugh today