Soul Coach

Soul Coach Life Coaching
Meditation
Book clubs
Energy Therapy
Soul & Wellness
The Source

Hi I'm Carla,

I am a Soul Coach and the owner of The Source which is a life coaching and holistic wellness space offering mediations, energy balancing and book clubs based in Derry, Northern Ireland.

The only person I ever lost and needed back was myself 🌻Can you relate to this? Are you always feeling like there is so...
30/07/2025

The only person I ever lost and needed back was myself 🌻

Can you relate to this?

Are you always feeling like there is something wrong with you and always searching for something to feel complete and fixed?

Always looking for it outside of yourself....in the next relationship, the next job, the next bit of learning, the next book, the next course, the next bottle of wine, the next holiday….. the list goes on.

But yet when you pause you have a knowing deep down inside it’s not ever going to be found out there..... it’s deeper and it’s waiting to be found inside you 🌻

I’ve always loved this tale of The Two Wolves Enjoy reading.And then ask yourself “Which wolf are you going to feed?”
29/07/2025

I’ve always loved this tale of The Two Wolves

Enjoy reading.

And then ask yourself “Which wolf are you going to feed?”

NEW BOOK CLUB ANNOUNCEMENT NEXT UP Wayne Dyer’s book There’s a Spiritual Solution to Every Problem This amazing book off...
28/07/2025

NEW BOOK CLUB ANNOUNCEMENT

NEXT UP

Wayne Dyer’s book There’s a Spiritual Solution to Every Problem

This amazing book offers a powerful message that every challenge we face has a solution rooted in spiritual awareness and higher consciousness.

This book will help you to understand:

Energy and Frequency
Everything is energy. Problems exist at lower frequencies (fear, anger, worry). Solutions exist at higher ones (love, forgiveness, compassion).

Inner Guidance
True answers come from within, not from external sources. Connecting to your higher self—through prayer, meditation, or stillness—opens the way to insight.

Rather than fighting problems at the level they appear, Wayne teaches that we can transcend them by accessing our innate spiritual power. When we change our energy, we change our experience.

Some beautiful quotes form the book that I still use often today are :

“You are not a human being having a spiritual experience. You are a spiritual being having a human experience.”
– A reminder that our essence is divine, and we can approach life from that higher perspective.

“When you change the way you look at things, the things you look at change.”
– A core teaching about perception: solutions often come when we shift our mindset.

“In the presence of love, all problems disappear.”
– Love is the highest frequency, and aligning with it brings clarity and healing.

“The solution to any problem is to go higher—spiritually, emotionally, and mentally.”
– Dyer’s guiding principle: transcend the problem by elevating your state of being.

🌻 When: Thursdays 6:45pm- 9pm

🌻 Dates: 14 & 21 August 4 & 11 September

🌻 Location: The Source Pump St, Derry

🌻 Investment : £60 including book, journal materials tea and snacks

Only four places left !!

Message me privately to book (sorry no refunds or places held without payment )

I can’t wait for this book! His work his voice and his energy is just music for the soul ❤️

Carla 🌻

Live the life YOU want to live, not the life others expect you to liveCreate a life that YOU love and feeds your soul....
28/07/2025

Live the life YOU want to live, not the life others expect you to live

Create a life that YOU love and feeds your soul. Fill it will things that make your heart sing and make you feel good

Don’t let YOUR life become a to-do list for others and leave yourself emotionally and energetically bankrupt in the process

Spend time alone resting and enjoying your own company. Self - care isn’t a luxury it’s essential to your wellbeing

Find the balance that works for you

Carla 🌻

There is nothing worse than thinking you are the only one with wounds and thinking there is something wrong with you. Th...
27/07/2025

There is nothing worse than thinking you are the only one with wounds and thinking there is something wrong with you.

Then to add insult to injury spending your whole life hiding and pretending that everything is ok when it’s not.💔

The true reality is we all carry hurt and pain but we don’t all show it.

This is not a judgement that it is wrong to not show it, but think about it, how is this serving us or our growth in any way?

All this does is keep us stuck in cycles of shame and guilt and we become more disconnected and isolated from each other.

🌻It takes courage to admit that you are hurting.

🌻It takes bravery to do the work to clear out the emotional material that you no longer need to carry

🌻It takes time to complete the journey. Your healing is a work in progress.

Everyone has a story.

Everyone has a past.

Everyone is carrying something deep and sore on top of their soul that needs told and then healed ❤️

I know this story because this story is mines……

I spent a lifetime with my story of being alone, bad, wrong and believing there was something wrong with me and terrified that I would lose my mind.

I held this story in for so many years until I hit a point where I felt I was having a breakdown, when I fact looking I had a breakthrough and I sought out help and support …..

I took my first steps towards a new me and a new life

And you can do this too!!

No one is too broken

No one’s past is too bad

No one is undeserving of hope and healing

We all deserve grace

We all deserve a second chance

We all deserve to be the person we know we are deep down inside under all that crap we have carried for years.

If you feel moved to take your first step…..

Please reach out and contact me to arrange a free first steps session to hear more about how coaching can change your life

Your soul deserves it

Remember “what you are seeking, is seeking you “ Rumi

Take the first step

Carla 🌻

Together we are stronger!There is a distinct sense of division in the air and dog eat dog. It’s like the soul is literal...
25/07/2025

Together we are stronger!

There is a distinct sense of division in the air and dog eat dog. It’s like the soul is literally falling out of society and we need to turn this ship around fast !!!

We are built for community and connection and to be there for one another. Without it we all lose đź’”

Sometimes we need a bridge and sometimes we are the bridge.

Let’s be the bridge together 🌍❤️‍🩹🙏🏻

Things don’t always stay dark ❤️❤️‍🩹
24/07/2025

Things don’t always stay dark ❤️❤️‍🩹

Your Journey....is exactly as it’s supposed to be. It’s unique to you and the pathway to your soul.When we connect to ou...
23/07/2025

Your Journey....is exactly as it’s supposed to be.

It’s unique to you and the pathway to your soul.

When we connect to ourselves and soul search we recognise and know that everything has purpose.

The good, the bad, the ugly…….ir all has a place and purpose in this life journey

Closing that door can and will open so many others.Don’t be afraid!Believe in yourself.Trust your intuition and feelings...
22/07/2025

Closing that door can and will open so many others.

Don’t be afraid!

Believe in yourself.

Trust your intuition and feelings.

Your new path appears as you close those old doors and take those new steps towards new doors

Do you know something needs to change but just don’t know where to start????Please read on as this might relate to you …...
21/07/2025

Do you know something needs to change but just don’t know where to start????

Please read on as this might relate to you ….

âś… Do you feel stuck, alone and undervalued?

âś… Perhaps you are filled with self doubt and worry?

âś…Do you feel lost and disconnected from yourself and the world around you?

âś… Do you experience sadness, guilt, shame or other heavy emotions and feel burdened and held back by your past?

âś… Do you overthink and over analyse everything ?

✅Do you want to make changes in your life but don’t know where to start?????

âś… Not really sure how a Soul Coach can help you?
âś… Not a problem, I am happy to help

I am now pleased to be able to offer space to new clients interested in soul coaching.

As a Soul Coach I offer a complimentary- no strings attached “First Steps” session to anyone interested in taking the first step in your journey to change .

It is my life purpose and passion to share and support others on the healing and transformation journey that has helped me to turn my own life around

The life you want is out there waiting for you, you just have to take the first step.

Coaching can be held in person at The Source, Derry or online for those of you that are a bit further away in the world.

Get in touch in complete confidence and discretion to discuss this FREE First Steps offer and to arrange your visit.

I look forward to meeting with you soon

Carla 🌻

Keep planting light.I always say that the biggest luxury on this earth is the ability to put your head to your pillow at...
20/07/2025

Keep planting light.

I always say that the biggest luxury on this earth is the ability to put your head to your pillow at night and be okay with the person you are.

No one is perfect but if you can walk through this earth with integrity doing your best to not harm others and to add kindness and decency out there, you are on the right track.

Sad to see so much of the opposite out there.
Making it all the more important in these times to bring the light.

Love to all you beautiful souls out there trying your best❤️

It’s so easy to be surrounded by others when it’s all going good. The real test of the quality of your connections is w...
19/07/2025

It’s so easy to be surrounded by others when it’s all going good.

The real test of the quality of your connections is when it’s dark and raining in your life.

When you are sick, depressed, hopeless or dealing with grief or trauma.

Take note who sticks around and offers you an umbrella.

Take note of those who don’t abandon you but choose to stand with you in the rain and hold your umbrella.
Remember those people ……

They are your soul family.❤️🙏🏻❤️

Carla 🌻






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