http://www.soulcoachtherapy.com/

Soul Coach, Derry (2026)

23/03/2026

Some spaces available for tonight

Message privately to book please

Carla ✨✨✨

22/03/2026

Sunday Vibes ✨✨✨✨

21/03/2026

This is absolutely true

As you heal your vibration increases and your energy goes up. As a result of this you recognise lower vibrations and energy more easily because you no longer operate at that level now. The lower vibes or energy is picked up as a no no in the felt sense

The feelings can present as a bad vibe around someone or something or a desire to disengage contact because it just doesn’t feel right, or it can simply feel shady or off for no apparent reason. This is your gut guiding you about the energy

I notice a lot with clients that as they heal and grow they often find themselves no longer vibing with certain people or relationships or engaging in certain things and conversations that they used to, because now it just isn’t a match to how they feel on the inside

Becoming more sensitive to “bad” energy isn’t a curse, it’s a blessing!

Its a sign that you have raised your own vibration and you now have a stronger radar for low vibrations and energy. With a stronger filter for that you get to choose who you want in your life, what you want to do, and how you prefer to feel.

Your healing and your increased sensitivity is your superpower.

From my soul to yours today

Carla 🌻

thebodykeepsthescore

20/03/2026

Healing can be very painful.
It can also be very lonely.

A healing journey is often joined with judgment or minimisation or rejection….or opinions about your experience without ever having walked a similar path.

“Some of the quietest of struggles have never been fully voiced, yet are clearly heard and understood by the ones that have been through it” -

This is why I became a coach. So that I can show up for others who feel unseen and unheard and alone with their pain challenges or suffering.

I now use my own personal healing journey to help others on theirs.

Message me privately to get more information about the type of coaching and support I can provide

From my soul to yours

Carla 🌻

19/03/2026

NEXT UP!!!

It has to be the amazing The Universe Has Your Back by Gabrielle Bernstein

This is perfect timing for this book!! ❤️

🌈 In these times it is so important to take responsibility for the energy you create and share with the world .

✨ And to also know you are the source of your own power and can trust in that power and universal energy to guide you through challenging times 🙏🏻

See below for details:

🌻 Dates: Sundays 12&19 April and 10 & 17 May

🌻 Times: 2:45pm - 5pm

🌻 Where: The Source, Top floor 3 Pump Street, Derry

🌻 Investment : The price is £60 including books and journal supplies, tea and snacks.

BOOKING NOW OPEN FOR PLACES

Message me privately to join me on this new adventure with a like minded souls looking to raise their vibration and make soul connections while learning.

Confirmation of places will be via payment in full. This is on-refundable so check the dates.

Message me privately to book and to receive payment details

Carla 🌻

19/03/2026

.
There are just some levels of intentional harm that you will never get your heart or head around!

The lengths that some will go to literally blows my mind at times.

Be glad that you don’t understand.

Be glad that you don’t operate this way.

Be glad you are not them.

Carla 🌻

18/03/2026

Here is your reminder that you matter🌻

Here are some reflections from sessions that seem to have this theme on the rise a lot !!

Why is it that you put your worth and value in the hands of people that don’t see or value you?

How come you can be surrounded by decent, kind, genuine people but your focus will zone in on that one self absorbed person who treats you badly, takes you for granted and causes suffering in your life?

Only seeing your worth and value through the eyes of those that dont see you is a clear sign you have some deeper work to do.

Perhaps you carry around without even realising it a core soul wound of abandonment or rejection.

Perhaps you have limiting beliefs about “not being good enough” “unlovable “ or “unworthy” of basic respect and love.

These limiting filters will literally colour your life with these themes and you will see it reflected back to you in low quality connections, chasing one sided relationships, accepting abuse and poor treatment etc.

Perhaps you have some awareness and think “why the fu*k am I doing this ??? But yet you can’t stop it.

And then what do people go and do on top of this????

They SHAME themselves more for being badly treated or abandoned and ignored.

And the painful cycle continues 💔💔

This is where the soul work comes in.

🌻 I can support you to find your core wounds and blind spots that create these limiting filters and behaviour patterns.

🌻 I can help you feel seen heard and supported in a safe and non judgmental way

🌻 I can help you find your light and inner confidence and worth once again

🌻I can support you with boundaries and creating new ways of showing up in your world.

🌿 I currently have space for new coaching clients so just reach out privately to me if this resonates 🌿

Your right people , your family, your soul tribe or your person will always see you.

It’s our own emotional stuff on the inside that blocks us from seeing and receiving that.

Do the internal work ✨✨✨✨
Follow the love.❤️❤️❤️

From my soul to yours today,

Carla 🌻###

soultribe

17/03/2026

Things don’t always stay dark

You don’t have to always feel lost or stuck

You don’t always have to feel like you are hiding somewhere inside looking out ... afraid of yourself and the world around you

Freedom from your difficult thoughts and feelings is possible

Freedom from your past is possible

How you ask???

Right now you might hear yourself thinking

“This might not work for me”

“I’m too damaged and broken “

“I’ve too much in my past”

“I wouldn’t know where to even start”

“Change is never going to happen for me”

Listen- it can!

I have been there...I know it’s possible for others too!

I know how it feels to be in a dark place and literally dying inside, so lost and day by day going into a deeper darker cave of my own mind

The path isn’t always easy... in fact it scared the absolute s**t out of me to even start to search. I was afraid, embarrassed, ashamed, unworthy of help- you name it I had it all there in the way!!! I wanted to run for the hills.

But I knew deep down inside somewhere that there had to be more to life than what I was living and experiencing .

And there was.... but I had to look for it and work for it

Something made me reach out for support and to start to look inside and understand and make sense of my feelings, thoughts, behaviours, past and my beliefs about myself and the world around me

🌻 I needed someone to help me see my blind spots and see the things I couldn’t see myself.

🌻 I needed someone to listen and help me connect the dots and make sense of the puzzle.

🌻 I needed someone not to judge me.

🌻 I needed someone to just see me and hear me for who I really was

Since this time I have never looked back. The path has not been perfect and smooth. ... far from it at times .
This is a natural part of being human.

The difference now is I have the tools.

I’ve turned my despair into my destiny.

I now help others and offer everything I wish I had access to years ago to help me get on track sooner - a safe space to talk honestly, no judgment, confidentiality, accountability and a friendly guiding hand to push me forward

It’s never too late to start

If this resonates, let’s connect

Carla 🌻

16/03/2026

As Wayne Dyer says ….”It’s never the snake bite that does the damage. Once you are bitten ….you cannot be un-bitten. Its the venom that runs through your system AFTER THE BITE that does the damage”

The events that happen in your life cannot be undone or changed.

But where you do have choice is how you respond and how much venom you let pour through your system after the bite.

You could spend a lifetime wanting to know why someone said or did what they did ….and the sad reality is you might never ever know or understate it.
This will cause you so much additional suffering 💔

Be glad that you are not the type of person who would intentionally harm another person and avoid any accountability or apologise for it .

Be glad that you can sleep in your bed at night knowing your truth.

Be glad that your well intended heart might never understand or relate to another’s that is on a totally different level.

Focus on your healing ❤️‍🩹

Focus on what you can give to yourself that will soothe and ease your pain.

Focus on what boundaries you can put in place.

Focus on doing the inner work and finding the antidote to the venom.

Focus on sooting and grounding your own body.

Focus on you !!

You matter the most here

Heal your broken hearts and souls 💔❤️‍🩹🌻

From my heart and soul to yours,

Carla 🌻

14/03/2026

Listen up all you beautiful souls with big soft hearts ❤️❤️

Boundaries …..healthy boundaries are essential for a happy life and to avoid feeling emotionally bankrupt.

You are not a human revolving door!!

Stop giving others so much access to your life

Stop letting some people just sail in and out of your life taking what they need from you whenever they need it.

People do not get automatic access just because they are family either. Connection should be authentic not performative.

You do not need to always be emotionally available and ready to engage and welcome others into your life just because it suits them.

You have not been put on this earth to be “rent-a-friend” or “rent-a-family” just to show up to certain occasions at the convenience and need of others…… who just expect you to make appearances regardless of how you are feeling or what’s going on in your life.

“Stop watering dead plants”…. Put an end to making so much effort and engaging in one sided relationships of any sort.

Stop letting people take you for granted.

It’s hurting your soul and your are worth more than that.

Prioritise who and what is important.

Accept people as they are but also place them where they belong

Carla 🌻

13/03/2026

The soul coaching journey is a journey of awareness, healing and growth.

As you look back it’s natural to feel sadness for the earlier versions of you that existed

May this sadness always remind you of your beautiful growth.

I often get asked “What is a Soul Coach ?”

And I often find it hard to put it into words because it’s such an intuitive way of working and connecting with clients … that no description would ever do it full justice.

But if I had to describe it, I would say that my passion and soul purpose in this life is to help others do the deep inner work and soul searching needed to ease and heal their personal suffering and trauma.

I intuitively and compassionately mentor and guide clients to release and heal internal patterns of thoughts , feelings, beliefs and behaviours that hold them back so that they can find inner peace and contentment once again.

As a Soul Coach I have created a bespoke process to guide clients through the soul searching journey and I have coached hundreds of souls to reconnect with themselves and start live a life that feels good from the inside out .

I literally get the privilege of seeing the light come back on in people’s eyes and the love pour back into people’s hearts ♥️

No words would ever describe that magic

Being a Soul Coach fills me up with so much gratitude and joy .

I simply want to leave the world better than I found it !!

I’m happy in the knowing that I am using my life well and that everyday I get to fulfil my soul purpose by helping others to find theirs too.

If you are reading this and feel like I am that person that can help and support you in your life right now then reach out

Let’s connect

From my soul to yours

Carla 🌻

13/03/2026

And so it is ✨✨✨✨🌈🌻

Soul Coach

23/03/2026

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