Northstar Wellbeing & Lifestyle

Northstar Wellbeing & Lifestyle Facilitation of Wellbeing Programs to Groups. Guided Wellbeing Walks, Adventures and Weekend Retreat

✨ LET’S LIGHT UP THE CITY — TOGETHER! ✨Join us for a magical, mindful night-time walk through the twinkling streets and ...
19/11/2025

✨ LET’S LIGHT UP THE CITY — TOGETHER! ✨
Join us for a magical, mindful night-time walk through the twinkling streets and peaceful parks of the beautiful City of Derry.

Step into the season with connection, presence and childlike wonder as we don our festive outfits, switch on our head torches, and set off on a cosy Christmas adventure.

Enjoy hot chocolate, festive nibbles, and good company as we wander, unwind and soak in the glow of the city at night.

🎄 Only 15 spaces available
💷 £15 per person

Book your adventure now and light up your winter!

✨Join Nuala for 24 days of Daily Self-care this Christmas✨Enjoy some moments of self-love, peace and serenity each day d...
19/11/2025

✨Join Nuala for 24 days of Daily Self-care this Christmas✨

Enjoy some moments of self-love, peace and serenity each day during the festive countdown as Nuala leads you in a beautiful daily calming meditation and festive reflection.

Each session will be recorded live each morning at 5:55am for 30mins. You are welcome to join the live sessions or wait to receive the recording at 6:30am.

On receipt of your order, we will add you to a Private Whatsapp Group where all the recordings and journal reflections will be shared each day.

We look forward to sharing this beautiful experience with you.

💫Why is Daily self-care during the festive season especially important?

This time of year often brings both excitement and stress. The festive build-up is full of activities, social gatherings, and added responsibilities, which can be wonderful but also overwhelming.

Our Calm at Christmas Program has therefore been lovingly created to:

✨help you prevent burnout and stay energised

✨keep focused on what is important

✨support your emotional wellbeing

✨enhance presence and enjoyment

✨foster a positive mindset.

We will help you create a balanced, fulfilling festive experience, enabling you to care for others while also honouring your own needs.

The investment is £30. It’s an investment in both your well-being and your ability to truly savour the joy of the season.

Register now ✨💫

19/11/2025

Excited about this forthcoming gig in New Gate Arts Centre in Derry. Perhaps see you there. Get your tickets now 🤗

Join Nuala on Saturday 15 November 2025 on a splendid linear hike to the summit of Sliabh Sneacht - the highest point on...
04/11/2025

Join Nuala on Saturday 15 November 2025 on a splendid linear hike to the summit of Sliabh Sneacht - the highest point on the Inishowen Peninsula at 615m.

As we climb, the terrain will shift from hillside tracks to soft springy bog and then onto more rugged ground as we head for the rockier summit wherein lies a Holy Well - “Well of the Eyes” - the waters of which are reputed to hold a cure for eye ailments.

On the way up and on a clear day, we’ll be treated to sweeping views across Lough Swilly and then at the Summit, Lough Foyle, Malin Head and the Donegal hills - the views will be breathtaking.

The summit cairn stands at 615 meters and here we will stand together and take it all in - on what feels like the roof of Inishowen. The world will fall away in all directions — a 360° panorama of wild hills, distant sea, and scattered farms.

This is a medium-high level hike due to the duration, the uneven terrain and the steep ascent to the summit. But once at the summit, the 360 degree panorama on a clear day is something special. We’ll aim for a hiking time of approximately 5hrs.

The price is £25pp and it is a car-sharing event from Derry.

As part of my Level 3 Tour Guiding Training, I’ll be leading a one-hour Walking Tour of the village of Eglinton.A gentle...
04/11/2025

As part of my Level 3 Tour Guiding Training, I’ll be leading a one-hour Walking Tour of the village of Eglinton.

A gentle walk this morning beginning to pull together all the narrative. It is amazing what you see when you stop to really look.

If you know the village history well or any of the lesser-known features and stories of the village, I’d love to hear from you 🤗

Wonderful Ards Forest Park today with this crew of fabulous women ✨💫
02/11/2025

Wonderful Ards Forest Park today with this crew of fabulous women ✨💫

Inishowen - what a gem on our doorstep! Yesterday exploring the “King and Queen of the Mintiaghs” - the rocky outcrops o...
02/11/2025

Inishowen - what a gem on our doorstep!

Yesterday exploring the “King and Queen of the Mintiaghs” - the rocky outcrops of Barnan Mór and Barnan Beag and then Sliabh Sneacht - the highest peak in Inishowen.

Sunshine, wind and the first hailstones of the winter 🥶.

I am always amazed with the Holy Well on the summit! The purity and clearness of the water is something special and is thought to heal ailments of the eyes! Holy water collected for someone I know 🙏

31/10/2025

Rise & Shine - November

If daily calm and stillness is something you wish to experience every day, remember you don’t have to climb to the high point of Northern Ireland. You can find this every day on my Rise & Shine Daily Meditation & Journaling Practice. Registration is now open for the month of November. Come join me!

And if you are wondering why you would, here are my Top 5 Reasons to Join “Rise & Shine” this November:

1. Start Each Day with Intention and Calm

Before the busyness of the day begins, gift yourself 30 minutes of peaceful focus. Guided meditation and journaling help you ground your mind, set your intentions, and begin each morning with clarity and calm.

2. Beat the Winter Slump

As the days grow shorter and darker, it’s easy to feel low on energy or motivation. This daily practice brings light, warmth, and positivity into your mornings — lifting your mood and helping you stay balanced and energised through November.

3. Create a Nourishing Routine Before the Festive Rush

November is the perfect pause before the busy festive season. Use this time to establish a grounding morning ritual that helps you stay centred and calm, even as life speeds up toward the end of the year.

4. Feel Guided, Supported, and Connected

You’ll be guided by me each morning and supported by a circle of like-minded people — a community of encouragement and inspiration that makes each session feel welcoming and shared, even online.

5. Build a Lifelong Self-Care Habit

By showing up each day, you’ll begin to weave meditation and journaling naturally into your life. What starts as a November commitment can become a lasting morning ritual — one that nurtures your wellbeing long after the program ends.

Register now and experience calm and stillness EVERY day this November!

🍂 Autumn Wellbeing Walk at Ards Forest ParkSunday 2 November 2025 | 9:00am – 12:30pmAs the seasons turn and the year gen...
29/10/2025

🍂 Autumn Wellbeing Walk at Ards Forest Park
Sunday 2 November 2025 | 9:00am – 12:30pm

As the seasons turn and the year gently begins to fade, we invite you to join us for an Autumn Wellbeing Walk through the quiet beauty of Ards Forest Park, Donegal.

This special gathering coincides with All Souls’ Day — the Commemoration of All the Faithful Departed in the Christian calendar — a time to pause, remember, and give thanks for those who have gone before us.

In the stillness of the woods and the soft light of November, we’ll walk together in remembrance and gratitude, finding gentle renewal for our own hearts and spirits. Our path will lead us to the holy well and the mass rock — sacred places where generations have prayed and found peace. Along the way, there will be moments for quiet reflection, shared presence, and connection with nature.

All are welcome to share in this soul-nourishing experience, a chance to immerse yourself in the beauty and serenity of Ireland’s wild landscape. Whether you’re seeking stillness, inspiration, or simply connection in the great outdoors, this walk offers something meaningful for everyone.

🚗 Travel: This is a car-sharing event, departing Derry at 7:30am and returning by 2:00pm.
👣 Fitness: A basic level of fitness is required. Please wear proper walking boots or sturdy shoes.
💷 Cost: £20 per person. Limited to 15 spaces.

✨ BOOK NOW to reserve your place and take this mindful journey into nature, memory, and renewal.

Even on grey, mizzley days, autumn has its own kind of magic — golden leaves, dancing mushrooms, nature’s eyes smiling b...
27/10/2025

Even on grey, mizzley days, autumn has its own kind of magic — golden leaves, dancing mushrooms, nature’s eyes smiling back at you. Hello pareidolia!

Step outside this week - breathe it all in 🤗.

And remember, the weather doesn’t dull the beauty; it deepens it ✨


Autumn Days at Binevenagh - magic 🍁🍂🌲🪾🥾
26/10/2025

Autumn Days at Binevenagh - magic 🍁🍂🌲🪾🥾

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