HURT, Have Your Tomorrows

HURT, Have Your Tomorrows Hurt (Have your Tomorrows) is a unique, voluntary organisation offering a holistic approach to addic

HURT (Have Your Tomorrows) is a voluntary organisation supporting individuals and their family who have been impacted negatively by drug / alcohol problems. HURT treatment centre offers a confidential; non-judgmental approach to those affected by dependency and addiction. HURT was founded by our current Coordinator Sadie O’Reilly who tragically lost her only son Tony through a he**in drug addictio

n in 1999. The heartache and loss experienced by Sadie and her family throughout this time served to strengthen Sadie’s resolve in her belief that no other mother or family should have to suffer the death of a loved one through drug addiction. Sadie’s belief fuelled by her commitment, determination and passion was the driving force behind the conception of HURT which Sadie dedicates to the memory of Tony. Initially financing the HURT project herself, Sadie provided a confidential listening ear service, family support and a drop-in-centre for anyone seeking advice and assistance in relation to drugs and alcohol. Securing minor funding Sadie and two volunteers moved into HURT’s current premises at 14 Clarendon Street, in the heart of Derry City. HURT staff and volunteers provide a holistic care package to individuals seeking assistance in relation to their own or a loved one’s addiction issue. Our services include Auricular acupuncture, complimentary therapies – to include reflexology and massage, clients are then offered ten weeks of counselling. We work on the ground with our communities regardless of race, s*x, gender, status political or religious beliefs. HURT have in place and adhere to equal opportunities, child protection and confidentiality policies. HURT is an accredited education training centre and offer O.C.N. (Open College Network) T.Q.U.K (Training and Qualifications UK) and C.P.C.A.B (Counselling and Psychotherapy Central Awarding Body) training programs such as Drug and Alcohol awareness, Counselling, listening Skills and basic IT. We deliver preventative educational programmes within local schools youth clubs and community based initiatives.

A Massive Thank You! 🛋️💛To everyone who donated furniture recently — you’re absolute legends! Your kindness doesn’t just...
22/07/2025

A Massive Thank You! 🛋️💛

To everyone who donated furniture recently — you’re absolute legends! Your kindness doesn’t just fill rooms, it fills hearts.

We're still on the lookout for furniture donations at The Quirky Corner — especially items in good condition that could bring comfort to someone in need. Whether it’s a chair gathering dust, a table that’s lost its crowd, or a dresser that’s outgrown your décor… we’ll give it a new lease of life!

At HURT, your donations help us create safe, supportive spaces for individuals and families impacted by addiction. Your generosity truly helps turn houses into homes. 💛

Got something to give?
📞 Call us on 07725 022310 or 02871369696
📩 Drop us a message
🚗 We can even arrange collection!

18/07/2025

Ever asked yourself: "Am I an addict?"

We did — and we’re talking about it.

Difficult convos around addiction check out this small clip and the full version here>>https://hurtni.org/break-the-vice-full-podcast/

Pure Derry
Therapy with Emma - Counselling & Psychotherapy Derry
The National Lottery Community Fund Northern Ireland

Destination ME is a dynamic project designed to create safe, informal, educational, and empowering spaces for young peop...
16/07/2025

Destination ME is a dynamic project designed to create safe, informal, educational, and empowering spaces for young people aged 16 to 25.

🚉 Platform 2: Physical Health

Our brilliant Project Officer Cathereen Wells, gave a warm welcome to the amazing Jade Bradley - Nutrition & Health Coach, who delivered an insightful and engaging educational nutrition session, covering key health and wellness topics that matter to young people today.

💧 Hydration – Why water is your secret weapon for better focus, mood, and performance.
⚡ Stimulants & Energy Drinks – The truth about what’s really inside those cans and how they affect your body and brain.
🥦 Balanced Approach to Nutrition – How to fuel your body in a way that supports your goals AND your wellbeing.
🛌 Sleep – Why sleep isn’t a luxury, it’s a necessity for success.

Jades talk was tailored to help our participants take small steps toward a healthier, more balanced lifestyle. 🫶 We can't thank you enough Jade! 🫶

👉 Stay tuned for more guest speakers, resources, and life-changing sessions as we continue to grow with the Destination ME Project!! 💬 Bringing real, relevant, and empowering conversations to young people in our community 🥰
The National Lottery Community Fund Northern Ireland

We are closed Friday 11th & Monday 14th July due to the bank holiday. All counselling appointments have been cancelled ...
10/07/2025

We are closed Friday 11th & Monday 14th July due to the bank holiday. All counselling appointments have been cancelled unless advised otherwise.

🫶Meet our amazing therapists, Sadie Kyle & Caroline McGowan 🫶At HURT, we believe healing happens in every part of you – ...
10/07/2025

🫶Meet our amazing therapists, Sadie Kyle & Caroline McGowan 🫶

At HURT, we believe healing happens in every part of you – mind, body, and soul. Our holistic therapeutic support helps you feel better in every way.

👣 Reflexology
Did you know your feet hold the key to whole-body wellness? Reflexology is a powerful, calming ancient therapy that works by applying gentle pressure to specific points on your feet, those points are connected to different organs and systems in your body. Reflexology is like a deep reset button helping the body heal and the mind find calm.

🪡 Acupuncture
Auricular Acupuncture is a gentle, time-tested therapy that uses tiny needles to stimulate specific points on the body helping to release endorphins, the body’s natural pain killer, helps restore balance and support healing from the inside out. 🌿
When used in addiction recovery these therapies can:
✨ Reduce emotional stress & anxiety
✨ Improve sleep
✨ Help the body detox naturally
✨ Bring balance to mind, body, and spirit

Recovery isn’t just about breaking habits, it’s about building a better you.

Congratulations to HURT's Social Enterprise Officer, Rebecca Smith on Graduating with First Class Honours in Business St...
04/07/2025

Congratulations to HURT's Social Enterprise Officer, Rebecca Smith on Graduating with First Class Honours in Business Studies & Marketing. Well done Rebecca! Well deserved 👌⭐🏆

01/07/2025

Worried about your drug or alcohol use, in this video we explore the option of harm reduction.

Counselling and group support available now."

Pure Derry Therapy with Emma - Counselling & Psychotherapy Derry The National Lottery Community Fund Northern Ireland



02871369696

We had the BEST time running an awareness session with We explored important topics like drugs, alcohol, and smoking, w...
24/06/2025

We had the BEST time running an awareness session with

We explored important topics like drugs, alcohol, and smoking, while keeping things interactive, inclusive, and fun 🎉

It was a joy to work with such an amazing group of young adults — your energy and openness were inspiring!

Thank you, Space 2, for having us. We hope to be back again soon 🙌

Sadie and Caroline

Facilitators HURT Charity working with people with addiction. 🌈

🌟 Recognising Courage in Action at Seagate 🌟We are proud to acknowledge a group of inspiring Seagate employees who have ...
23/06/2025

🌟 Recognising Courage in Action at Seagate 🌟
We are proud to acknowledge a group of inspiring Seagate employees who have taken a bold step forward — choosing to train as Mental Health First Aiders in the workplace.
By volunteering for this important training, they are showing true leadership, compassion, and a commitment to creating a more supportive and understanding environment. Support doesn't clock out when the shift ends. 🧠💙
This impactful training is being delivered by Cathereen Wells, a dedicated Mental Health Trainer from HURT (Have Your Tomorrows) .





Seagate Springtown

💥Always wanted to tick a bucket list activity off your list?Now’s your chance!💙Leap for Life – Charity Bungee Jump💙Leap ...
19/06/2025

💥Always wanted to tick a bucket list activity off your list?
Now’s your chance!

💙Leap for Life – Charity Bungee Jump💙
Leap for a cause and support those around you!

Spots are filling up fast - if you have any questions, feel free to get in touch.

👉 Ready to jump? Register here:
🔗 https://forms.gle/4Lic2rsdVet4QM2b9

UK Bungee Club

18/06/2025

🎧 PODCAST HIGHLIGHTS DROP!
Missed the full episode with the brilliant team from HURT & Pure Derry? Don’t worry—we’ve rounded up a few of the best bits!
💬 “If we can laugh about it, we can talk about it.
🫶 if we can talk about it—we can heal.”
🔥 That one hit deep.
Also, a wee heads-up!
We’ve got spaces available in our Reconnected Recovery groupwork – both daytime and evening sessions.
✅ Confidential, supportive, non-judgmental
✅ For anyone impacted by addiction
✅ A safe space to reconnect with yourself and others
Call 02871369696 for more info
Because recovery isn’t just possible—it’s happening. 💛

Pure Derry
Therapy with Emma - Counselling & Psychotherapy Derry


05/06/2025

💥 NEW PODCAST DROP - BREAK THE VICE💥

We're not just talking about addiction, we're changing the conversation!

Pure Derry along with our very own physiotherapist Emma Lynch & HURT's Chairperson Johnny Hegarty, dive deep into the difficult conversation of addiction, recovery and address the question ‘Am I addicted?’ 🤔

Whether you're in recovery, supporting someone, or just curious about the human side of addiction—this one's for you.

🔁 Give it a share, you just never know who might need it today 🌈🫶🌈


The National Lottery Community Fund Northern Ireland


https://www.facebook.com/share/v/1HLRVpqYe3/

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Derry

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

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