ARC Fitness: Practical Help, Support & Motivation for Recovery & Well-being. ARC works! Check out the testimonials:
“Life changing. Everyone stayed in touch.
(1)
The group really took me in under their wing and I feel like we’re great friends. We can talk about cravings or struggles and not feel judged. Gaz was always very supportive. It’s just been amazing.”
“Gary's expertise in fitness, and being able to tie this in with recovery was really helpful. The WhatsApp group was very helpful. Gary's motivational messages and ones from other group members were much appreciated at times when struggling.”
“Amazing positive and encouraging and over all my mental health and my outlook on life has totally changed.”
“Before I started the programme I had cravings every couple each day. It has lessened so much since I started that I can't remember the last time I craved.”
“This was a top notch programme with a super bunch a people, was great to see everyone thriving in the sessions and also encouraging anyone.”
Are you ready to change your Life? Demand of the programme continues to be HIGH so REGISTER BELOW and get your name on our waiting list. https://www.surveymonkey.com/r/DLP386S
26/03/2026
Looking for a simple way to boost both body and mind?
Join our Weekly Walking Group.
We meet every Monday at 6:30pm and Friday at 10am. Lace up your shoes, bring a friend, and let’s take the first step toward better health together.
Everyone’s welcome!
25/03/2026
Big shoutout to Stephen Slattery 👏
Stephen recently completed the Derry 10 Miler while raising funds for ARC Fitness, pushing himself outside his comfort zone to give something back.
That kind of action doesn’t go unnoticed.
From being supported to now supporting others.
That’s what it’s all about.
We appreciate you, Stephen
25/03/2026
4 Weeks To Go 🤩
Take a positive step for your health and join us for the Health Fest NW at the Millennium Forum on Wednesday 22nd April, 10am–2pm 📅
This event is a day dedicated to your wellbeing, with free health checks and support services, including:
• Blood Pressure, Cholesterol, BMI, Height, Weight & Body Composition
• Mental Health Services
• Addiction Services
• Physical Health Support
• Education & Employment Guidance
• Housing & Benefit Advice
• Fitness Advice
is about taking control of your journey, your health, and choosing a new path forward. It’s a call to break the stigma, seek support, and embrace the strength found in community 💛
24/03/2026
Big shoutout to Chris from Ferry Clever for stepping up and sponsoring our upcoming ARC Colour Run 👏
Support like this genuinely makes a difference. It’s not just about an event; it’s about backing the work we do every day through movement-based recovery, community support, and creating safe spaces for change.
If you’re a local business and want to get involved, support your community, and be part of something that actually creates impact, reach out.
24/03/2026
💛 Get your tickets before they're sold out 💛
Get ready to celebrate, connect, and catch the colour at the most colourful, fun, and community-filled 3K event of the year!
🙌 Whether you’re looking for a quick health check or information and support, everyone is welcome.
Take a positive step for your health and join us for the Health Fest NW at the Millennium Forum on Wednesday 22nd April, 10am–2pm 📅
This event is a day dedicated to your wellbeing, with free health checks and support services, including:
• Blood Pressure, Cholesterol, BMI, Height, Weight & Body Composition
• Mental Health Services
• Addiction Services
• Physical Health Support
• Education & Employment Guidance
• Housing & Benefit Advice
• Fitness Advice
is about taking control of your journey, your health, and choosing a new path forward. It’s a call to break the stigma, seek support, and embrace the strength found in community 💛
21/03/2026
This 💜
Fall seven times, stand up eight ❤️❤️❤️
20/03/2026
This 𝙄𝙣𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝘿𝙖𝙮 𝙤𝙛 𝙃𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨, let’s celebrate the strength it takes to embrace our journey, the courage to let go of what weighs us down, and the joy that comes from honouring our own growth. 💛
Happiness isn’t a moment we stumble upon, it’s something we create, nurture, and recognize within ourselves. It’s in the quiet victories, the support of those who lift us up, and the choices we make to rewrite our own story.
18/03/2026
16th April | 2:00–3:30pm
When someone you love is struggling with addiction, the whole family feels it.
Stress. Worry. Sleepless nights. Walking on eggshells.
Our ARC Online Family Support Programme provides guidance, education, and a safe space to connect with others who understand what you’re going through.
If you’re interested in joining the next group, add your name to the waiting list today.
The Millennium Forum recently launched the brand new Your Stage project and welcomed the continued collaboration with local charity, ARC Fitness and new funding from the Arts Council NI and the Baring Foundation.
Address
Unit 10. Bay Road Business Park. Bay Road Derry BT487SH
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From it’s humble beginnings as online signposting service ARC Fitness as quickly evolved into a successful non-profit social enterprise based in the city of Derry, Northern Ireland.
ARC Fitness supports individuals with substance use disorders to achieve healthy and sustainable recovery through the application of physical activity and positive lifestyle choices.
Small Group Personal Training
ARC Fitness provides discrete Small Group Personal Training services for people in recovery from drug and alcohol dependence.
This coupled with experienced Addiction Recovery Coaching will enable individuals to make positive and informed choices about their recovery.
We EMPOWER people through physical activity then watch them THRIVE and SUCCEED in life after addiction.
Signposting
ARC aims to signpost people to local addiction and mental health resources, support services and fitness providers.
The content of this site is informed by learning, experience and qualifications in the following areas: