Ruairi Lynch - Sports & Injury Clinic

24/01/2026

Fair play to this man! Not easy by any means to come back from a double leg break & 3 ruptured ankle ligaments (less than one year ago) 👏🏻⚽️

College Boy, Alfie Friars Playing at Old Trafford in Youth Cup Last Night! Congratulations to Alfie on his outstanding performance against Manchester United in the Youth Cup last night. We are very proud of you, Alfie, and it is great to see you back after your injury! You've shown true resilience to get back playing at this standard. We loved your goal against Sunderland last week as well!

19/01/2026

Some of my clients doing well at the weekend 🏃‍♂️

15/01/2026

This medical illustration depicts a Baker's cyst, also known as a popliteal cyst, located in the popliteal fossa (the space behind the knee). A Baker's cyst is a fluid-filled sac that causes a bulge and a feeling of tightness behind the knee. It often results from a problem with the knee joint, such as arthritis or a cartilage tear, which causes the joint to produce too much synovial fluid.
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08/01/2026

This medical illustration depicts an inguinal hernia, where soft tissue, often part of the intestine, protrudes through a weak point in the abdominal muscles. The bulge is clearly visible in the groin area, demonstrating the anatomical changes associated with this common condition.
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09/12/2025

When the results speak for themselves 🏃‍♂️🙌

08/12/2025

Having problems with ankle pain?

These are my 3 go to muscles for when clients come into my clinic with pain at the front of the ankle 🙌

These tendons sometimes need strength/activation work and sometimes they need soft tissue work ✅

Testing should guide this ⬆️

I use indicator muscle testing on any work at the ankle 🏋️‍♂️

05/12/2025

Do you know the difference between these two hip flexor activation exercises?

1️⃣ Focuses more on the middle fibres of the re**us femoris.

2️⃣ Focuses more on the medial fibres of re**us femoris

There isn’t a day that goes by in my clinic where these exercises aren’t in my clients rehab plans ✅

Weakness in these muscles cause problems at the knee, hip and ankle 🔥

02/12/2025

Is Osgood’s schlatters solely a growing problem or not?

Here are my thoughts.

It isn’t that simple!

But here is as simple as I can make it on my side ⬇️

Growing is 20% of the problem ✅

Muscle function and weakness is 80% of the problem ✅

We are doing a massive disservice to our young kids blaming growing for this problem ❌

Wait it out 2 years and play a quarter of your sports??

F**K that 😤

Identity and correct the muscle weakness at the knee and watch these young kids get back playing 🏋️‍♂️

01/12/2025

Is your Osgood’s schaltters pain not getting any better?

Then it’s likely your not asking the right questions ❌

Correcting muscle function at the knee has to be the most important priority in rehab for Osgood’s ✅

Don’t let any professional tell you that you cant get your pain away or it’s a growing issue and nothing can be done 😤

The answer is in muscle function 🔥