Ruairi Lynch - Sports & Injury Clinic

Ruairi Lynch - Sports & Injury Clinic Assessment, diagnosis and treatment of injuries and movement dysfunctions.

14/04/2025

In my clinic I have one priority and that is trying my best to get clients pain free. I mostly do this via correcting function on muscles that aren’t firing or contracting well. To get these areas functioning better it requires repetition - in this case daily rehab work! No repetition and no rehab = no results. If you are on a journey of trying to help yourself get rid of pain you owe it to yourself to work hard to get your desired results ✅

On the 27th of April I am running a knee workshop at  Who this is for?Anyone working in this industry who wants to up th...
12/04/2025

On the 27th of April I am running a knee workshop at

Who this is for?

Anyone working in this industry who wants to up their game when it comes to knee assessment and knee rehab 👍

Are you struggling to help your clients when it comes to knee pain?

20-30% of my clinic each week is knee pain with the high majority making full recovery between 3-6 appointments 🙌

Conditions I will be covering will include patellar tendonitis, other types of knee pain below the knee cap, osgood Schlatters, meniscus/joint line pain, medial ligament pain, IT Band pain and posterior knee pain 🔑

If you are interested or have any questions private message me and I can help you more there 👍

17/03/2025
The start of my journey in this industry 2016-2020!Invaluable experience getting hands on and learning every day with fo...
12/03/2025

The start of my journey in this industry 2016-2020!

Invaluable experience getting hands on and learning every day with footballers and athletes!

This is brilliant!Screen time the biggest environmental change in the last 10 years without doubt 👏🏻
11/02/2025

This is brilliant!

Screen time the biggest environmental change in the last 10 years without doubt 👏🏻

Childhood diagnosis is on the increase in relation to emotional regulation, attention issues, academic motivation and behavioural issues. Referrals for speech & language have skyrocketed and the amount of children starting school with toileting issues, a lack of capacity to play or use their imagination, and whose interpersonal skills are seriously lacking, is deeply concerning.
Screens render children passive: they disconnect from their bodies, their impulses, their imagination, their capacity to think for themselves, their curiosity, their impetus to speak, their interest in others, their capacity to make friends, to play, to listen, and to pay attention to anything that doesn’t hold their interest as vividly as a screen. Schools see this impact in increasingly concerning ways. More than a quarter of three and four year olds own their own tablets/smartphones. Many of these kids show up to school emotionally and physically dysregulated, cognitively distracted, grossly under-stimulated, socially stunted and very uncomfortable. Recommendations are that children under 2 years of age should have zero screen time in order for them to engage fully with all of their senses in the world so that their brain comes fully online and so that they have optimal developmental conditions socially, emotionally, cognitively and physically. For 2-5 year olds 30 minutes of screen time per day is recommended.
If you want your child to flourish, this is an important pathway. However, tech companies and algorithms shape our relationship to time, attention, thinking and even parenting. Parents themselves are addicted to their screens and consequently find these recommendations a struggle and even unrealistic. So the typical parental approach is ‘collapse’ - "sure everyone else is doing it and sure there’s nothing much I can do about it". The evidence is clear - overuse of screens equals developmental compromise…and I’m not even talking about adolescents here - the impacts for them are even more concerning. Wake up and put the screens away. Until that happens, we will continue to diagnose kids with the predictable side effects of childhood screen addiction and we will continue to see them struggle.

Thank you to every single person that was through my door in clinic this year. It’s been a privilege and a pleasure tryi...
01/01/2025

Thank you to every single person that was through my door in clinic this year. It’s been a privilege and a pleasure trying to help you all. It’s been a brilliant 2024 and I hope 2025 is even better 🙌

These two are the reason why I put in so many hours in clinic and behind the scenes. I couldn’t be more prouder of my family 🤱

Hope everyone has a great 2025 and I’ll see you’s all soon!

15/11/2024

This man speaking my language

Client back running again after dealing with shin splints. Here the main focus is to find out which muscles higher up at...
28/09/2024

Client back running again after dealing with shin splints.

Here the main focus is to find out which muscles higher up at the hip are weak and causing the Tibialis anterior or the extensor digitorum longus to tighten up.

If this doesn’t sort it then the next port of call is to test for dysfunction in the ligaments at the ankle.

Address

Derry

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