Ruda Holistics

29/04/2026

💫 The Ruda Ritual is an invitation to slow down…
to soften…
to return to your body.

A deeply restorative experience designed to release stored tension, regulate the nervous system, and gently realign both body and energy.

Each session is a bespoke blend of intuitive touch, combining energy healing, fascia release techniques, and Indian head massage - working exactly where your body needs it most.

This isn’t just a treatment.
It’s a reset.

A moment to come back into balance,
back into stillness,
back into yourself.

May offering - £10 off
Limited availability
Send a message to book or enquire ✨

15/04/2026

💫If you're a holistic therapist looking for genuine connection, this is for you.

Join and for an afternoon of sharing, learning, and growing together.

Sunday 26th April
12-3pm


DM to secure your space. ✨

13/04/2026

💫 Release • Realign • Reset 💫

Your body holds stories - stress, emotions, tension, and experiences that often stay stored deep within the fascia and nervous system.

The Ruda Ritual is a deeply restorative experience designed to help your body gently let go.

Through intuitive touch and intentional presence, this session supports the release of physical, emotional, and energetic blockages - creating space for stillness, clarity, and deep reconnection with yourself.

Leave feeling lighter, grounded, and back in harmony with your natural state of ease. 🌿

Your body already knows how to heal. Sometimes it just needs the space. ❤

✨ Book your session
📍

12/04/2026

💫 Focus fades. Motivation dips. Balance feels out of reach.

Like you’re pouring from a cup that somehow keeps showing up… but never quite feels full.

There are seasons where everything feels a little heavier.

In those moments, it’s easy to think something is wrong - when often, the body is simply asking to be heard.

Somatic and Energy work offers a space to slow down, reconnect, and gently release what’s been building beneath the surface. Not by forcing change, but by allowing the body to process in its own time.

Where the noise softens. Where the body speaks honestly. Where you remember that beneath the overwhelm, you’re still here… still capable of feeling, releasing, reconnecting.

This work doesn’t make life perfect.
But it helps you breathe through it.

It’s not about having it all together.
It’s about coming back to yourself, one breath at a time.

If you’re in a season where you feel lost, heavy, or disconnected - you’re not alone. And there are ways to find your way back.

If this resonates, feel free to reach out or message me "READY" to connect. ✨

07/04/2026

Hi, I’m Karen, founder of Ruda Holistics and , based at .

I’m a Somatic Alignment Master Facilitator, Reiki Master/ Teacher and Rahanni practitioner, working with a unique blend of intuitive, body-based therapies. My approach weaves together Indian Head massage, Kinesiology and Fascia release techniques to support deep healing.

I specialise in nervous system regulation and helping clients uncover the root cause of their symptoms; particularly those linked to stress, trauma, and emotional imbalance.

My work is gentle yet powerful, guiding you back into alignment so your body can restore, recover, and thrive.

DM me to book your session - I'd love to hear from you 💕

Captured by

23/03/2026

Holistic Practitioner Opportunity – Join a Growing Wellness Space

I’m looking for a passionate and aligned holistic practitioner. This is a beautiful opportunity for someone who works deeply with the body and is dedicated to supporting health, emotional healing, and personal expansion.

About the Role:
I’m seeking a practitioner who offers one or more of the following modalities:

Energy healing (e.g. Reiki, Rahanni, or similar)

Shamanic practices

Body-based therapies (massage, reflexology, somatic work, chiropractor, womb work, breathwork)

Health and wellbeing support
Health coach, body coach, somatic coach

Trauma-informed or emotional healing approaches

Who You Are:

You are heart-led, intuitive, and grounded

You hold a safe, nurturing space for clients

You are experienced in supporting emotional release, trauma healing, and personal growth

You are passionate about empowering women on their healing journey

You value collaboration and being part of a supportive environment

What’s Offered:

A calm, welcoming space for your practice

Opportunity to grow within a like-minded wellness business

Collaboration, referrals, and shared vision

Flexibility to bring your unique gifts and offerings

This is ideal for someone who feels called to contribute to a space focused on deep healing, expansion, and transformation.

To Apply:
Please reach out with a bit about yourself, your modalities, and what draws you to this opportunity.

I look forward to connecting with someone who shares this vision 🌿

02/03/2026

A beautiful weekend surrounded by a supportive, loving group of people deepening our understanding of the body, fascia, and the patterns of tension and emotion it holds.

Through MER (Myofascial Energetic Release) - a hands on therapeutic approach that works with the body's fascia to release stores tension, trauma and emotional holding patterns.

I don't believe that learning will ever truly end. The more I learn, the more I realise there's so much left to discover.

Growth never stops, and neither does the curiosity.

A huge thank you .holisticliving for your guidance, wisdom, and inspiration.

13/02/2026

REST | RECONNECT | RESET

An intimate Women’s Wellness Retreat designed for deep restoration and refined self-care.

Indulge in soulful yoga with Make Space by Megan, guided meditation, creative expression, energy healing, self-massage rituals, and meaningful connection - all within the serene setting of The Hideaway, M**f.

Unwind in the hot tub, savour nourishing refreshments and lunch, and allow yourself the spaciousness to truly reset.

Saturday 7th March
10:30am – 3:30pm
£90

A beautifully curated day of wellness, warmth, and quiet luxury.

Limited spaces available.
DM to reserve your place 🤍✨

13/11/2025

12/11/2025

12/11/2025

A New Chapter for Ruda Holistics✨

I’m delighted to share that from Monday 17th November, Ruda Holistics will begin a new journey at the most serene location - The Space!

A heartfelt thank you to everyone involved for creating such an inspiring environment dedicated to wellness. I’m truly honoured and proud to be part of this new venture.

I can’t wait to welcome both new and existing clients to experience this next evolution of Ruda Holistics. 🌿

10/11/2025

A new name, a deeper alignment.

✨ Introducing Ruda Holistics - where somatic wisdom and energetic healing meet.

The rebrand reflects our evolution - rooted in embodiment, connection & wholeness. 🌀