Ruda Holistics

13/11/2025

12/11/2025

12/11/2025

A New Chapter for Ruda Holistics✨

I’m delighted to share that from Monday 17th November, Ruda Holistics will begin a new journey at the most serene location - The Space!

A heartfelt thank you to everyone involved for creating such an inspiring environment dedicated to wellness. I’m truly honoured and proud to be part of this new venture.

I can’t wait to welcome both new and existing clients to experience this next evolution of Ruda Holistics. 🌿

10/11/2025

A new name, a deeper alignment.

✨ Introducing Ruda Holistics - where somatic wisdom and energetic healing meet.

The rebrand reflects our evolution - rooted in embodiment, connection & wholeness. 🌀

03/11/2025

✨ Join us for our November Healing Circle ✨

A gentle homecoming to yourself — through meditation, somatic movement, and energy healing. 🙏

Come reset your mind, body, and soul while enjoying soothing teas & sweet treats. 💫

🧘‍♀️ Hosted by Karen & Holli
📅 Sunday 23rd November
🕓 4PM | 💷 £40
📍 The Space Ebrington

Reserve your spot and give yourself the gift of calm and connection. 🩷

08/09/2025

✨ HEALING CIRCLE ✨

🌿Our monthly Healing Circles return this October, and we couldn’t be happier to share this space with you again!

✨A moment to pause, breathe deeply, and reconnect with your mind, body & soul.

Join us for an evening of meditation, movement & energy healing. We’ll close with creative, heartfelt connections, nourishing teas & cake 🍵🍰

📅 Wednesday 22nd October
🕖 7PM – 10PM
📍 Eglinton Wellness Centre
💫 Exchange £40

Let this be your space to reset, realign & restore ❤️

Secure your spot via &

29/08/2025

AUTUMN EQUINOX: RELAX, RELEASE, RENEW🍂

Join us for a nourishing evening of deep restoration, creative expression, and soulful connection. 🧘‍♀️✨

🌬 Breathwork
🖋 Journaling & intention setting
🌀 Somatic movement & energetics
🧘 Guided meditation
🎨 Creative flow: leaf writing, stone painting, & eye pillow making
🍵 Soulful teas & treats

This circle is an invitation to slow down, soften, and express yourself in a safe, supportive space. No experience needed - just an open heart. ❤️

📍 Messy Art & Wellness Studio
📅 September 21st | 7PM–10PM | £40
✨ Hosted by Karen & Cara

Let this seasonal shift guide you inward. Spaces are limited—DM to reserve your spot! 🍁

17/08/2025

This circle is your space to reconnect with yourself, find clarity, and open to the abundance that’s already within and around you. 🌀

Let’s gather in stillness, in softness, and in truth — and from there, bloom. 🌿

✨ What does abundance look like for you?
✨ How would it feel to embody abundance right now?
✨ What shifts in your life would bring you into deeper alignment with it?

Come as you are. 🙏

Leave feeling nourished, grounded & focused.🩷

DM to secure your space. 💌

21/07/2025

✨ Full Body Reset? We’ve got you covered. ✨

Join Tracy Lee & Karen on Friday, 8th August at the serene Rise to Root Yoga Studio for an evening of deep rest, reconnection, and renewal.

📝 Mindful journaling & intention setting
🌬️ Breathwork & gentle somatic movement
💫 Energy & somatic healing
😌 Natural release of stress & tension
🎶 Sound bath to ground and restore
💗 Homemade teas & nourishing treats

Surround yourself with like-minded souls and come home to yourself.

📩 DM to book — limited spaces available!