The Pregnancy Coach

Home
United Kingdom
Derry
The Pregnancy Coach

Midwife 👨‍⚕️
Coaching Programs Available 💻

04/09/2025

Thank you 😊😊

To this amazing family for taking the time to drop this in.

It was a pleasure to support you all and make this a special experience for you

And thanks for allowing my 3rd year student complete the care and feel so involved and confident, as she was amazing throughout 👏🏼.

It was a beautiful day and an amazing experience.

Thank you 🙏🏼

I wish you all the health and happiness as a family of 4.

03/09/2025

When a birth plan comes together 👏🏼👏🏼.

What a birth story, please read it through each slide.

And you might even be shocked at one point, but the important part to remember is, labour in what position is best for you and your baby at that time.

Yes on your back isnt the best position for gravity etc

But this shows, that it has its benefits at times, and if it works for you go for it.

This supermum joined our pregnant & powerful program at 10 weeks of pregnancy.

So that's almost 30 weeks working together, with a step by step plan.

Every week she knew exactly what she had to do, to boost the chances of achieving the birth and pregnancy experience she wanted.

No fancy tricks, just research backed programming.

But also, she knew the reasons why she was doing X and Y each week, which meant she felt informed, involved & confident in what she was doing

Comparing this pregnancy to her previous birth is night and day, and her being a fellow personal trainer, well experienced in health & nutrition, she knew the importance of pregnancy specialist training

This mum deserves all the health & happiness now as a mum of 2 & closing off her pregnancy and birth experience filled with reassurance & confidence in her own body.

As she leaves our online pregnant & powerful coaching, this now leaves 1 slot available to replace her.

Is it going to be you?

Show your interest if you would like it.

29/08/2025

Down time 👇🏼

Valencia ✅

Next stop Barcelona 🚗 ☀️

Its September in a few days, where has this year gone 😲.

But even until this week, ive had members join who showed interest in my coaching last october/December.

"I'll start in January"

Now 9 months later still in the same situation as they were back then

Due to the wrong program that didnt get the results they promised or they didnt give themselves the promise and time they deserve

Of health, fitness, energy, confidence, better sleep, less pain and more.

When are you going to start, your probably agreeing with half of this post, that you still havent reached where you want to be

After telling yourself you want it or you will start.

Make it today, make this your end of summer, end of year promise

Start now and imagine where you'll be in 8-12 weeks, just in time for xmas 🎄

Our interest form is in our bio to register yours now.

28/08/2025

Are you being lied to?

Some of these responses are hilarious, some are serious and others are sad.

We can laugh about some of them, but the education we provide during pregnancy is important.

Everyone has their own personal stories to share, some with humour, others with personal meaning, sadness and their experience being affected

If there was one more thing you could tell yourself or a close friend about pregnancy

From your expierence.. what would it be?

24/08/2025

Most mums waste time and energy on exercises that don’t actually help their core.

The truth is, your body is designed to separate the abs during pregnancy and early postpartum, but not forever. Coning or doming is your body’s way of saying the pressure is too much.

Healing ab separation isn’t about fancy programs. It starts with the basics, activating your deep core, then building movements that work multiple muscles at once.

Step by step, you correct pressure, strengthen tissue, and close the gap. It’s simple, but it works.

I always remind clients: the boring stuff works. Two or three focused movements, done consistently, will change everything. Forget the noise online.

Results speak for themselves.

Stop following trends and follow success.

20/08/2025

As a mum, what's your goal with postpartum recovery?

I asked my followers what they wish they knew more of, now they are postpartum.

Because it's no secret, postnatal care is nowhere near the level of care you get during pregnancy.

I witness that daily, and have seen it in family members first hand, all over the UK, back home and other parts of the world.

How can research be so evident in some parts of the world but ignored in others?

Your scar for example, the lack of support we have for this, "keep it clean and dry" "no fancy products" etc etc.

How does that help a scar that's indented, an overhang that's developed, a scar that's healed well but continues to have sharp pains on movement or during s*x. We need to promote scar work.

What about your overhang? How does not moving for 6-12 weeks help heal one of the biggest worries and questions new mums have. "Will i have an overhang".

Why are we not promoting early breath work for increased blood flow, abdominal binders for reducing swelling and pain, all while encouraging slow activity of deep core muscles?

What are we waiting for, postpartum needs more support, from all areas, not just physically.

Staffing is short, the system is stretched, but what is the new answer?

We can keep ignoring such an important time.

19/08/2025

Today I had a different delivery 🎣

17/08/2025

This one thing reduced her overhang 🫴🏼

Thats the difference 🤝

Between scars that heal well and scar that heals great

Your scar can heal well on its own, allow it to rest and recover and your body will defend and protect.

Leaving a scar that is good.

However if you want a scar that healed great, pain free, blends in with your skin colour and that makes your overhang disappear week by week.

Then understanding your scar and working on what YOUR body requires is the difference.

Which one would you like?

A good scar or a great scar?

This mum wanted a great scar so we got to work

Her scar healed well and strong but left an overhang as you see from image one.

That shelf, that overhang, that lip above your scar... The one thing that many mums often cannot shake, get rid of, no matter trying.

So we dived deep into getting rid of that

And the results for her now are life-changing

Confidence wise, a totally different person.

Tell me by private message, how your scar has healed and why your overhang bothers you today.

Is it painful? Does it affect you daily in confidence, do you feel you're trying everything?

15/08/2025

I asked my followers one question...

“What do you wish you knew before postpartum that you know now”

I narrowed the replies down to a few to hide duplication.

Most had no idea what to expect.

But it's not all physical, mums struggled mentally and emotionally a lot.

And when you’re unprepared, it hits hard.
You feel helpless.
Overwhelmed.
In pain, unsure what to do or who to turn to.

If you want your story and personal challenges shared, leave them below.

You never know, your story could help one person today, know that they are not alone

14/08/2025

You know what to do

You're just questioning yourself a lot

Pregnancy brings fear, from past experiences, friends, social media etc

But so many of you know what you can and cant do

You just doubt yourself.

Most of the women i coach are exactly like you, there is no magic plan or secret.

But because ive given it to you, reassure you on why your doing it and the benefits your going to gain

You trust me and then accept what your doing is now safe

A "ah ha" moment" that is similar to what you were thinking but now you rechecked it and now believe in it

You enjoy it more

Just like these mums who simply give me gratitude for being there to guide them.

No magic solutions, no quick fix, no big secret

Only research based, proven solutions and professional guidance.

I'll highlight where i think you're going wrong

I'll say why i believe you're focusing on the incorrect things

And I'll share my knowledge and experience on what you should work on now to achieve the goals and experience you wish

Thats the coach and experience I try and provide for everyone

I hope you get the experience you wish, wherever you ask for support.

Address

18 Balliniska Road
Derry
BT480

Website

http://ciaranthepregnancycoach.com/

Alerts

Be the first to know and let us send you an email when The Pregnancy Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Pregnancy Coach:

Shortcuts

Want your practice to be the top-listed Clinic in Derry?