Your Physio

Your Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your Physio, Physical therapist, 1 Campsie Business Park, Derry.

05/09/2025

We’ve got a new toy in the clinic 🤩💥

Say hello to our Force Decks 🏋🏻‍♂️✨
We’ve had our eye on these for a while, and we’re buzzing to finally have them here!

Force Decks measure strength, balance and movement in detail, giving us accurate data to track progress and tailor rehab even better 🙌

We’ve already been putting them to use this week and have seen just how much they can benefit our patients 💪

Thanks to and the guys for sorting us out!

29/08/2025

GOOD NEWS 🤩

Our amazing physio Michael is going full time with us from next week. This will increase our appointment availability but book early as he’s a popular man 😂

We have some exciting plans for workshops and classes coming soon 👀

We are delighted to welcome Professional Sleep Coach Emmett Lynch to the clinic 🤝What does a sleep coach actually do? ✅S...
08/08/2025

We are delighted to welcome Professional Sleep Coach Emmett Lynch to the clinic 🤝

What does a sleep coach actually do?

✅Sleep education
✅Sleep advice
✅1-1 support
✅Sports performance sleep support
✅Workplace sleep workshops
✅Sports sleep workshops
✅Sleep support to individuals struggling with sleep issues

Sleep support looks like this:

1. Assessment and Evaluation
2. Education and Understanding
3. Personalized Sleep Plans
4. How to address specific sleep issues
5. Sleep goals
6. Sleep techniques
7. How to help slow down a busy mind
8. Sleep relapse prevention
9. Take the stress and anxiety out of sleep

🙂‍↕️Reach out to Emmett for more information or to book an appointment:

📧Adultsleepcoachni@yahoo.com

🛌 Remember, Good Sleep Changes Everything.

Review time! 🤩We’re so lucky to have John on the team - he’s a top physio with a special focus on treating headaches and...
07/08/2025

Review time! 🤩

We’re so lucky to have John on the team - he’s a top physio with a special focus on treating headaches and migraines (and so much more)!

First Hyrox Solo ☑️ It was humbling 🫣😂Amazing event overall , thanks to everyone 🙌
03/08/2025

First Hyrox Solo ☑️ It was humbling 🫣😂
Amazing event overall , thanks to everyone 🙌

30/07/2025

🦵 HYROX RACE WEEK PHYSIO TIPS 💥

You’ve put in the training. Now it’s time to taper smart and set your body up for peak performance.
Here’s your final-week checklist ✅

🔹 Reduce volume, keep intensity
🔹 Daily mobility work
🔹 Stay on top of hydration + electrolytes
🔹 Start carb loading 2–3 days out
🔹 Prioritize sleep
🔹 TRUST your prep - you’re ready 💪
🔸 And remember: nothing new on race week - no new shoes, no new gels, no new strategies. Stick to what your body knows.

Tag your HYROX crew and save this for race week 📲👇

27/07/2025

🏃‍♂️ RUNNING MYTHS YOU NEED TO STOP BELIEVING ⛔️
These 4 myths keep runners stuck, sidelined, or constantly chasing injuries.

1️⃣ “Running is bad for your knees”
🔬 Truth: Studies show runners often have healthier knees than non-runners!

2️⃣ “You need complete rest when injured”
🛋️ Truth: Total rest can delay healing. Smart movement usually helps more than stopping altogether.

3️⃣ “You need perfect running form”
🤖 Truth: There’s no universal perfect form. Your body adapts - variability is your strength.

4️⃣ “You can only get better by running more”
💡 Truth: Strength training, mobility, and recovery matter just as much as mileage.

🧠 Don’t let old-school advice hold you back. The best runners train smart - not just hard.
👇 Drop a myth you’ve heard before or tag a runner who needs this 👟

Address

1 Campsie Business Park
Derry
BT473XX

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm

Telephone

+447749987826

Website

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