Your Physio

26/04/2026

WE DID IT 🏆

Physiotherapy Clinic of the Year at the All Island Private Healthcare Awards.

It’s hard to put into words what this means.

From a small room to the clinic we have today - the vision was always to create something special. Something we could be proud of.

This award is down to our team - their energy, their standards, and how much they care.

And to every patient who’s trusted us along the way - thank you.
The support from our community means everything.

24/04/2026

Wish us luck 🤞

Proud to be representing the North West at the prestigious All Island Private Healthcare Awards tomorrow night.

Looking forward to a great night celebrating the amazing work healthcare professionals and clinics are doing around the country.

Proud to be shortlisted

23/04/2026

Force plates give us objective data on how your body is actually performing - not just how it feels.

We use them to:

• Help identify underlying causes of injury
Not just where it hurts - but why it’s happening

• Highlight asymmetries
Differences between left and right that often go unnoticed

• Assess how quickly you produce force
Key for running, jumping and change of direction

• Understand movement and control
Not just force - but how you absorb and manage it

• Monitor progress over time
So we know if rehab is actually working

• Guide return to sport decisions
Not based on time… but on whether your body is ready

• Reduce reinjury risk
By addressing deficits before you return

• Improve performance
Not just for injuries - but to help you move and perform better

Data-driven rehab at Your Physio

25/03/2026

Check out Anna’s new page! Give her a follow for some tips and advice 👇 CBT Minds- Anna Chapman

I am an experienced and fully accredited CBT Therapist with the BABCP. I possess a strong background in supporting individuals to overcome a wide range of difficulties, including anxiety, depression, trauma, stress, and low self-esteem. My approach is structured, collaborative, and goal-focused. My aim is to support clients to develop practical tools and long-term strategies to manage challenges more effectively. I draw on evidence-based methods tailored to each individual, creating a safe and supportive space for clients to explore their thoughts, feelings, and behaviours. My aim is to empower clients to build resilience and achieve meaningful change. I work with adults offering both short-term focused interventions and longer-term therapy depending on individual needs. Sessions are available in-person and online. I am registered with Axa, Bupa & Vitality as an approved provider.

23/03/2026

Getting pain-free is just one part of rehab.

If you haven’t rebuilt:
• Strength
• Confidence
• Speed & power
• Movement quality

👉 You’re not ready yet.

This is where the gap is - and where most injuries come back.

If this sounds familiar, it might be time to reassess your rehab.

💾 Save this for later
📩 Send it to someone rushing back from injury

22/03/2026

Plyometrics for runners… where do you actually start? 🤔

Most people either skip them… or go way too advanced too soon.

Start simple. Build it up.

These 4 exercises are all you need to get going 🏃‍♂️

How to use them 👇
• 2–3 sets each
• Low reps, high quality
• 1–2x per week

Focus on control + good landings first - not fatigue.

Save this if plyos have been on your list for a while 👀

18/03/2026

I set up Your Physio in 2014 with no business experience - just a clear vision of the clinic I wanted to build.

We started in a small room, a team of one.

It hasn’t always been easy - a lot of hard work, long hours and challenges along the way.

Step by step, it’s grown into what we have today - something I’m incredibly proud of.

Grateful for the team, the patients, and everyone who’s supported the journey 🤝

03/03/2026

Your recovery. Our priority.

At our clinic, every assessment is thorough, every programme is structured, and every decision is made with your long-term outcome in mind.

Whether you’re returning to sport, managing pain, or simply wanting to move better - we’re here to guide you with clear direction and expert care.

If you’re ready to take the next step, we’re ready to help.

📍 Book online or get in touch with the team

17/02/2026

We’re pleased to announce that Your Physio is now a recognised provider for BUPA Healthcare.

This means BUPA-insured patients can now access assessment and treatment with us directly.

If you have any questions about coverage or booking, our team will be happy to help.