OK Wellbeing Solutions

03/03/2026

So proud of these young men from Lincoln Courts Youth & Community Association on completion of the 6 week ‘Respect Starts with Us’ programme 🙌. They fully engaged from start to finish, showing real honesty, insight and courage in every conversation. Well done! 👏

Waterside NP

27/02/2026

Grateful to stand alongside so many incredible women at The Legacy and the Role of Women in Peace-building event. Collective strength. Shared stories. Community leadership in action 💪

24/02/2026

OK Wellbeing Solutions is a Derry-based wellbeing and training consultancy led by Directors Kayleigh Carlin and Orlágh Robson.

They deliver trauma-informed, people-centred programmes designed to support workplace wellbeing, organisational health and sustainable performance.

Through practical tools, expert guidance and creative approaches, OK Wellbeing Solutions helps organisations strengthen resilience, improve mental wellbeing and build confident, connected teams.

Their work also creates positive community impact by supporting inclusive, healthy environments where individuals, organisations and communities can thrive.

OK Wellbeing Solutions

11/02/2026

03/02/2026

Week 2 of our EVAWG 'Respect Starts with Us' programme

Tonight we talked about Consent & Healthy v Unhealthy relationships 📝🧠

Great discussion from all involved & of course we had to get a picture to highlight their great work 👏🏼

23/01/2026

NEW PROGRAMME – RESPECT STARTS WITH US

We’re delighted to launch a new programme aimed at our young men (14+) called Respect Starts With US!

The Programme will be delivered by OK Wellbeing Solutions who recently delivered a fantastic session with our young women before Christmas — the feedback was brilliant 👏

We’d love to see as many young men involved as possible. We’ll also be looking into the possibility of providing food each night 🍕🍟

OK Wellbeing Solutions

The National Lottery Community Fund Northern Ireland

08/01/2026

A new year, fresh energy and meaningful work ahead ✨
We’re back after the festive break and looking forward to supporting wellbeing in the year ahead.

📧 okwellbeingsolutions@gmail.com

19/12/2025

As we close for the Christmas break, we just want to say a heartfelt thank you. The past 4 months since starting OK Wellbeing Solutions have been incredibly positive, busy and rewarding — we’re so grateful for the support, trust and opportunities along the way.

We’re already looking ahead with excitement to our 2026 bookings and the new clients and organisations we’re working with. Wishing everyone a restful Christmas and a very happy New Year ✨

17/12/2025

🌱 Workday Shutdown Ritual

Ending your workday with intention helps your mind and body move out of work mode and into rest.

Small, consistent rituals can reduce stress, prevent burnout, and support healthier boundaries — both at work and at home.

What does your shutdown ritual look like? ✨

16/12/2025

💙 Respect Starts With Us – Programme Complete 💙

We couldn’t be prouder of these young men from Hillcrest Trust Youth Club as they complete our 6-week Respect Starts With Us programme. 👏

Over the past weeks, they’ve shown real maturity, openness and courage — engaging in honest conversations, challenging harmful attitudes, and learning what it truly means to be respectful, responsible and accountable.

Their pledges reflect a deep understanding of how violence against women and girls can be prevented — by noticing when someone feels uncomfortable, stepping in safely, challenging sexist language, supporting others, understanding consent, and knowing when to involve trusted adults.

This programme is about more than awareness — it’s about action. And these young men have shown they are ready to be part of the change.

We’ll genuinely miss seeing them each week, but we’re so proud of the commitment, empathy and leadership they’re taking forward.

An absolute inspiration 💙

Waterside NP Hillcrest Trust

05/12/2025

Healthy boundaries aren’t barriers — they’re tools for protecting our energy, focus and wellbeing.

Most burnout doesn’t come from doing too much — it comes from doing too much of what doesn’t align with us. Boundaries are a form of self-respect.

Every “no” to what drains you creates space for a deeper “yes” to what helps you thrive.
💛✨

What do you need to say “no” to this week?