Slimming World Derry

24/03/2026

Brunch 😋
Slimming World Friendly Fry
Bacon 🥓 Fat removed -Protein
Tomato 🍅 -Speed
Onion 🧅 -Speed
Beans 🫘 -Free
Poached egg 🥚 -Protein
Potato 🥔 Bread - 4.5 Swips
Sainsbury's Hash brown -1.5 Swips

Dinner Prep 🙌
Honey Chilli Chicken Pita pockets
Pitta Pocket - Healthy Extra Choice
Chicken -Protein
Onion 🧅-Speed
Pepper 🫑 -Speed
Chilli 🌶️
Soya sauce - Free
Honey 🍯 - 2.5 Swips per Tablespoon

23/03/2026

Dinner 😋

Lasagna & Salad 🥗 (1/2) of my portion keeping the other half for later incase I get hungry 🤗

23/03/2026

MONDAY ⭐️ ⭐ ⭐
The village community hub behind docs shop Rosemount opposite st joesphs school
5.30pm
Tel: Emma 07354 270721

TUESDAY ⭐⭐⭐

The Waterfoot Hotel
⏰ 8am & 9.30am or 11am,
⏰3.30pm & 5.30pm or 7pm
Tel Georgina 078212 16168

THE COSH
66 BUNCRANA ROAD
⏰9.30am or 11am
Tel Valerie 07756 455438

Bready
⏰ 5.30pm & 7pm
Tel Ivan 077719 15973

WEDNESDAY⭐⭐⭐

Brigade Cricket Club,
Limavady Road,Waterside
Wed ⏰9.30am & 11am
Tel Carey Ann 07833 686646

Cannon Kelly Hall, Church Bray
Wed⏰ 5.30pm & 7pm
Tel Ivan 077719 15973

THURSDAY ⭐⭐⭐

Templemore Sports complex
Thur ⏰3.30pm 5.30pm
Tel Rhonda 07707 292671

Eglinton Community Hall
Thur ⏰5.30pm & 7.00pm
Tel Tabitha 07597 611523

Shantallow Community Centre
Thur ⏰Session 8am or 9.30am
Tel Shelly 077153 56922

Holy Family Primary school
Thur ⏰ 5.15pm & 6.45pm
Tel Valerie 07756 455438

FRIDAY ⭐⭐⭐
Templemore sports complex
Fri ,⏰ 7am, 9.30am & 11am
Tel Rhonda 07707 292671

SATURDAY ⭐⭐⭐

Pennyburn Youth Club
Buncrana Road
Sat⏰ 8.30am & 10am
Tel Clare 07771 587700

The Gasyard
Sat ⏰ 830am 10am & 1130am
Tel Shelly 07715 356922

Cannon Kelly Hall, Church Bray
Sat ⏰7.30am, 9am & 10.30am
Tel Ivan 077719 15973

23/03/2026

Dinner 😋 Prep
Lasagna for tonight's Tea

5% mince - Protein
5% Turkey mince -Protein
Onion 🧅 -Speed
Pepper 🫑 -Speed
Chill powder - Free
Garlic 🧄 -Free
Celery salt - Free
Beef Oxo cube -Free
Tesco White Sauce - 16 Swips
4 x 40gs of Reduced Fat Cheese

4 Swips per portion plus 1 Healthy Extra choice

22/03/2026

Sweet Treat 😋😋😋

Grapes 🍇 -Free
2 Muller light Strawberry 🍓 Yogurt - 1 Swip
3 Freddo Bars - 15 Swips

Method
Washed the grapes 🍇
Mixed the grapes with the yoghurt in a bowl
Then placed on Grease Proof paper
3 Freddo Bars melted and drizzled over the grapes & put into the freezer

To get the best Results freeze for 5-6 hours

This will be cut into 4 portions

4 Swips per Portion

I can't wait to try it

21/03/2026

We’ve had a busy few weeks celebrating Mother’s Day and St Patrick’s Day, and now Easter is just around the corner 🐣
There’s never a wrong time to begin, restart, or reset — sometimes all it takes is a different mindset and a bit of support.

Our Slimming World group is on tomorrow at
📍 The Gasyard Centre
128 Lecky Road
BT48 6NP

We have Three fabulous sessions to choose from:
⏰ 8:30am - 10am -1130am

Everyone is welcome ❤️
If you’ve never been to Slimming World before, we would be delighted to be part of your journey.

If you’ve been a member in the past, we would love to welcome you back tomorrow could be the perfect time to start again.

Come along, you’ll be made to feel right at home.

19/03/2026

Dinner 😋

Cajun Chicken Salad 🥗
Chicken -Protein
Cajun spice - Free
Half a squeeze of lime 🍋‍🟩
Level tablespoon of Mango 🥭 Chutney - 1.5 Swips
Skin on Fries 🍟- 0.5 Swips as they were only 6 of them

18/03/2026

We’ve had a busy few weeks celebrating Mother’s Day and St Patrick’s Day, and now Easter is just around the corner 🐣
There’s never a wrong time to begin, restart, or reset — sometimes all it takes is a different mindset and a bit of support.

Our Slimming World group is on tomorrow at
📍 Shantallow Community Centre
38 Drumlick Drive
BT48 8EN

We have two fabulous sessions to choose from:
⏰ 8:00am or 9:30am

Everyone is welcome ❤️
If you’ve never been to Slimming World before, we would be delighted to be part of your journey.

If you’ve been a member in the past, we would love to welcome you back tomorrow could be the perfect time to start again.

Come along, you’ll be made to feel right at home.

17/03/2026

15/03/2026

On this mothering sunday i think on all the gorgeous mothers working hard some days trying hard and somedays just turning up because they are mother to the cat mothers dog mothers but also those who wish to be a mother to everyone who has lost there mother and to all the men taking on a mothers role let today be a special day making memories and remembering all the memories ♥️

Happy mothering sunday from all your slimming world consultants ❤️

Carey Ann Clarke Shelly Mclaughlin Rhonda Orr Ryan Valerie Holmes Ivan Black Tabitha Alice Emma Burns Georgina Mccarter

15/03/2026

Thinking of every kind of mum today… and every woman who carries love in her heart in ways the world doesn’t always see.

To the new mums, the mums still waiting, the mums with broken hearts, the ones missing their mum, the ones who feel distant from theirs, the single mums, the pet mums, the step-mums, the grandmothers, and those who chose a different path today can hold so many emotions.
For some it’s joy, for some it’s longing, for some it’s grief, and for others it’s quiet strength.

Whatever today feels like for you, please know you are not alone.
Love comes in many forms, and every one of them matters.

Sending extra love to anyone who needs it today. 💛