Riverstone Holistic Therapy

12/05/2026

🌿 Counselling & Holistic Therapy Rooms to Hire 🌿

Looking for a calm, comfortable and professional space to support your clients?

The Mental Health Path, Unit 5 Spencer House, offers beautifully presented therapy rooms designed with comfort, privacy, and wellbeing in mind for both the practitioner & their clients.

✨ What we offer:

• Competitive room hire rates, (hourly/block options).

• Peaceful, fully furnished therapy spaces, (expanding in May).

• Private bathroom facilities.

• Free WiFi.

• Free on-site parking.

• Welcoming, professional environment.

• Kitchen facilities.

• Complementary monthly holistic wellbeing group sessions for your clients to avail of.

🕘 Flexible Availability within the following timeframes:

Monday – Friday: 9am – 9pm
Saturday: 9am – 4pm
Sunday: Closed

Perfect for counsellors, therapists, and holistic practitioners looking for a reliable, dependable and supportive setting for their client work.

📩 Get in touch today to arrange a viewing or discuss availability options.

📧 info@thementalhealthpath.com

📞 07818448899

📍Unit 5, Spencer House
Spencer Road
Derry/Londonderry
BT47 6QA

🌱 A space that supports your practice, so you can focus on what matters most — your clients.

12/05/2026

💡 Unlock the Power of Hope! 💡

Calling all recovery professionals and community workers! Join us for a one-day workshop: “The Power and Science of Hope” withResilio, supported by the Honourable Irish Grant.

Learn practical tools to build hope, resilience, and motivation – for yourself, your teams, and the people you support. Connect with colleagues from across the sector, share lived experience, and take away strategies you can use immediately in your work.

🗓 Date: 14th May 2026
⏰ Time: 9am – 2pm
📍 Location: St Columb’s Park House, Derry
🎟 Places are limited – to register, email: Tessa.king@extern.org

Hope is not a luxury. It’s a skill. Let’s grow it where it matters most. ✨

12/05/2026

Are you feeling a bit overwhelmed, or just need a change of scenery? Sometimes the best way to move forward is simply to start walking.

​Join The Mental Health Path team 'Wellbeing Walking Group'.

This isn't just about fitness; it’s about finding a supportive community, clearing your mind, and reconnecting with the world around you.

📍Unit 5, Spencer House, Spencer Road, Derry/Londonderry

📆 Saturday 16th May 10.30am-12.30pm.

🌿 Take a Step Towards Better Wellbeing 🌿

🤔 ​Looking for a way to clear your head and connect with others?

🫶 Join our 'Wellbeing Walking Group' this weekend!

As part of Mental Health Awareness week, and with the theme being 'take action', we are kicking off our Spring/Summer walking group that has big plans for the season that shall promote connection, conversations, exercise, support and interaction.

Whether you're looking for a peaceful escape or a friendly chat, there’s a place for you on the path.

📆 Saturday 16th May - 10:30am-12.30pm.

​📍 Meet at 'The Mental Health Path, Unit 5, Spencer House, Spencer Road, Derry/Londonderry'

🤔 ​Why Join Us?

✨️ ​Community: Be part of a supportive wellbeing community. Being part of a community offers many different support options. We have experienced Mental Health Counsellors and Wellbeing Community Champions, as part of our team, who are there to support with every step.

✨️ ​Fresh Air: Enjoy the lush, green surroundings of our local walking trails and get some supportive conversations going.

✨️ ​Mental Clarity: Taking a walk is one of the simplest ways to boost your mood and wellbeing.

​"A journey of a thousand miles begins with a single step—and it’s always better with company."

​No need to book, just show up in your comfortable walking footwear! (If the weather is against us we can stay indoors for some Tea, talk & creativity).

We can't wait to see you there. You shall be most welcome.

​

06/05/2026

If you're feeling frustrated that today feels harder than yesterday, here is you're gentle reminder that "healing is not Linear"

Why up's & down's are normal;

* The "Two steps forward, one step back" rule: Growth often requires visiting old habits to prove to yourself that you've outgrown them.

* Capacity fluctuates: Some days you have the energy to tackle the world, other days "winning" is just making it through the morning. Both are valid.

* A bad day doesn't erase all the good days that came before it: You aren't back at square one, you're just navigating a curve in the road. Take a breath, be kind to yourself, and remember that even on the days you feel like you're standing still, your heart is still doing the heavy lifting of healing 🤍

06/05/2026

🌱 Finding Your Path to Peace This May - "Monday Meet Up's Tea & Talk Service" ☕️

​May is Mental Health Awareness Month, and at The Mental Health Path, we believe no one should have to navigate their journey alone. Sometimes, the bravest thing you can do is start a conversation.

​Whether you're feeling overwhelmed, curious about counselling, unsure of what help is out there or just need a safe confidential space to exist, our doors are open over the next two Monday evenings in May.

​☕️ Monday Meet-ups: Tea & Talk

​For the next two Monday's, 11th & 18th May, join us for a warm cup of tea and a compassionate empathic listening ear.

​📆 Monday 11th or 18th 4–6PM

​📍 The Mental Health Path Unit 5, Spencer House, Spencer Road, Derry/Londonderry.

​🤔 A relaxed, no-pressure, professional space to talk about YOUR mental health, and learn how we can support you.

​✨ Discover our Support Services
​while you're here, chat with our team to learn more about how we can help you thrive through our integrated approach including:

​Professional Counselling:

One-on-one sessions tailored to your needs from our vastly experienced counselling practitioners based at Unit 5.

​Holistic Therapies:

Our qualified Holistic therapy options can be expalined how they can be of benefit to the mind-body connection for total wellness.

​Community Support:

Resources and guidance to help you find your footing.

ℹ️ When it comes to Mental Health some of us don’t talk about it, not because we don’t want to… but because we don’t know how.

We were taught to push through, to carry it, to handle it on our own. And for a while, that works.

Until it doesn’t.

There are things people don’t see — the weight you carry, the battles you fight in your own head, the nights that feel longer than they should.

Just because someone looks ok doesn’t mean they are.

If you’re struggling — you’re not weak....you’re human.

And you don’t have to do it alone!

​You don’t need an appointment—just show up as you are. We are here for you.

☕️Monday Meet Up's - Tea & Talk.

Monday 11th May 4-6pm
Monday 18th May 4-6pm

All welcome. No charge service.

​

06/05/2026

👍 Highly recommend any Counsellors/ Therapists, looking for a room to hire for their sessions, to base themselves at "The Mental Health Path"

✨️ Comfortable, fresh and professional room set up's at a very good rate with easy access for both the Counsellors & clients.

🤍 Love being based at Unit 5 for my Holistic Therapy work and looking forward to seeing the planned expansion being revelied at the end of the month 🤍

Allison ❤️

🌿 Counselling & Holistic Therapy Rooms to Hire 🌿

Looking for a calm, comfortable and professional space to support your clients?

The Mental Health Path, Unit 5 Spencer House, offers beautifully presented therapy rooms designed with comfort, privacy, and wellbeing in mind for both the practitioner & their clients.

✨ What we offer:

• Competitive room hire rates, (hourly/block options).

• Peaceful, fully furnished therapy spaces, (expanding in May).

• Private bathroom facilities.

• Free WiFi.

• Free on-site parking.

• Welcoming, professional environment.

• Kitchen facilities.

• Complementary monthly holistic wellbeing group sessions for your clients to avail of.

🕘 Flexible Availability within the following timeframes:

Monday – Friday: 9am – 9pm
Saturday: 9am – 4pm
Sunday: Closed

Perfect for counsellors, therapists, and holistic practitioners looking for a reliable, dependable and supportive setting for their client work.

📩 Get in touch today to arrange a viewing or discuss availability options.

📧 info@thementalhealthpath.com

📞 07818448899

📍Unit 5, Spencer House
Spencer Road
Derry/Londonderry
BT47 6QA

🌱 A space that supports your practice, so you can focus on what matters most — your clients.

06/05/2026

Finding your way through life’s challenges doesn’t have to be a solo trek.

Whether you’re feeling a bit weathered or looking for a steady stream of clarity, Riverstone Holistic Therapy is here to help you find your flow. 🌿

​Located at "The Mental Health Path", we specialise in a grounded, whole-person approach to healing. We believe that mental wellness isn't just about fixing what’s broken—it’s about nurturing your mind, body, and spirit to create lasting resilience.

​Why choose Riverstone?

​Holistic Approach: We look at the big picture, integrating traditional talk therapy with mindfulness and wellness strategies.

​Safe Harbor: A compassionate, non-judgmental space designed for deep reflection and growth.

​Personalised Path: No "one size fits all" solutions. Your journey is unique, and your therapy style should be too.

​🌊 Find Your Balance

​Life can be a heavy climb, but you don't have to carry the weight alone. Let’s work together to clear the path toward a more centered, vibrant you.

​📍 Find us at: The Mental Health Path, Unit 5, Spencer House, Spencer Road, Derry/Londonderry.

PM us for more info or email info@thementalhealthpath.com

✨️ Indian Head Massage
✨️ Reflexology
✨️ Ear Acupuncture
✨️ Counselling services

​

28/04/2026

Finding balance during menopause can feel like a full-time job. Between the hormonal shifts, the sleepless nights, and the "brain fog" that makes you forget why you walked into a room, your nervous system is likely working overtime. 🧘‍♀️✨

​If you're looking for a natural way to manage symptoms, Indian Head Massage might be the missing piece of your self-care puzzle.

​Why it’s a Menopause Game-Changer:

​Cooling the "Internal Heat":

By focusing on the shoulders, neck, and scalp, this treatment helps release physical tension and improves circulation, which can help regulate the body's stress response during hot flashes.

​Quiet the Mind, Better Sleep:

Stimulating the scalp helps trigger the release of endorphins and serotonin. If "menopause insomnia" is your current reality, a session can help shift your body from fight-or-flight into rest-and-digest mode.

​Banishing the Brain Fog: By increasing oxygen flow to the head and neck, Indian Head Massage helps improve mental clarity and focus. It’s like hitting the "refresh" button on your brain.
​Hormonal Harmony: Stress is the enemy of hormonal balance. Reducing cortisol levels through touch can help soften the emotional rollercoaster of irritability and anxiety.

​The Best Part? You don’t even need to undress. It’s a non-invasive, deeply rooted ancient practice that meets you exactly where you are.

​Ready to reclaim your calm? Whether you’re perimenopausal or post-menopausal, your body deserves a moment of stillness. 🌸

Allison 💛

📍Unit 5 The Mental Health Path Spencer House Spencer Road Derry Londonderry.

​

23/04/2026

🌿✨️Find your centre at Unit 5. 🌿✨

​When life gets loud, your mind deserves a place to go quiet. Join us for a guided Meditation Session at Unit 5, The Mental Health Path, Friday 24th April 7-8pm.

​No pressure, no expectations—just a dedicated hour to breathe, ground yourself, and hit the reset button.

​📍 Where: Unit 5 The Mental Health Path, Spencer Road Spencer House Derry/Londonderry.

🧘 Focus: Reconnecting with the present moment.

✨ Why: Because your mental wellbeing is a priority, not an afterthought.

​Spaces are limited to keep the environment cozy and calm. PM on here to grab your spot!

🫶 Mats & cushions provided, bring a light blanket.

​Take a breath. We’ll see you there. 🤍

​

(Donational service)

21/04/2026

✨ Pause. Breathe. Reconnect. ✨

​Is your mind running a marathon while your body is stuck at a desk? It’s time to hit the reset button. 🌿

​Our next April wellness session is our popular "Guided Meditation Session" at the Mental Health Path — a space designed specifically for your peace of mind.

​📍 ​Where: The Mental Health Path Unit 5 Spencer House Spencer Road Derry/Londonderry

📅 ​When: Friday 24th April @ 7pm

🫶 ​Bring: Just yourself, or, bring a friend, a family member or maybe a neighbour or work colleague. (Optional: A yoga mat & cushion is supplied, bring a light blanket if you wish).

​🌿 Why Join Us?

​Reduce Stress: Lower your cortisol levels and find your centre.

​Community: Breathe alongside others committed to mental wellness.

​"Quiet the mind, and the soul will speak."

​Ready to find your calm?

Share with a friend/family member "🧘" if you’re planning to join us, or tag a friend who needs a mental health self care break this week!

* Limited spaces available, PM this page to confirm your space or email info@thementalhealthpath.com

* Please note this is a donational service.

​