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Wellbeing-Connections

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Wellbeing-Connections

Keeping you happy and healthy with
- a holistic approach
- mindful movement
- rest and relaxation
- wellbeing events, workshops and classes

01/02/2026

It’s the snow moon tonight…best seen at 10.09pm. 🌖

There are 12 or 13 full moons each year, which all have different names typically originating from Native Americans, who named them based upon their way of life.

Traditionally, the Snow Moon symbolised patience, resilience, and the slow, quiet preparation for Spring.

If winter feels long or emotionally draining, let this moon remind you: rest is productive, release is powerful, and spring is coming. 🌷

20/01/2026

📣 BOOKING NOW OPEN!! 📣

https://www.trybooking.com/uk/FXJG

💕’Self-Love Saturday’ on 28 February.💕

Marisa and I welcome you to join us at a heart healing afternoon that you can gift yourself or someone special.

- gentle slow flow yoga to open up your heart space 💖
- blissful sound journey tapping into your heartbeat and creating a kind and nurturing self love 🫶🏻
- journaling to craft a beautiful love letter to yourself 💌
- reiki infused visualisation creating a soft, comforting and heart-warming glow. ✨

We can’t wait to share this day with you. We have goody bags too as a little thank you take away. 🙏🏻

Any questions then please get in touch. x

15/01/2026

Free classes are starting up at Tate Britain! 🧘‍♂️

What an amazing venue to do yoga in.

Where is the best or most memorable place you have ever done a class?

10/01/2026

Apologies to you all for not getting around to posting details of this year’s classes yet (including new seated line dancing).

I’m poorly with the cold/flu that’s been going around.😢🤧

Anybody got any holistic tips? Or has anyone tried turmeric milk? I’m considering that next.

(I’m using Vitamin C, making honey, ginger and lemon, eating garlic, doing steam inhalations, drinking herbal teas, lots of soup, essential oils…I guess it’s the rest part I struggle with!!) 😉

05/01/2026

I don’t know about you but I find it really hard to let go of things…😬

We have precious memories, emotional attachment and security wrapped up in things we own. ❤️

In January I’ve made a resolution to throw out 3 things every day and for every item that comes into the house 1 should go out! (That might be a step too far…but it’s something to aim for.) 😆

Today it’s books…I found 3 and then made it to 5 so I’m feeling good about that. 📗 They will hopefully be off to a new home via the charity shop.

Don’t forget to use your local library to read for free without filling up your shelves! 😉

It may not seem a lot but 3 items a day makes a total of 93 items in January. ✅

Anyone else want to join me?? Let me know what you get rid of and how it makes you feel! 😊

02/01/2026

Happy New Year everyone! 💖

I am really pleased to let you know that I’ve been busy studying and have passed my assessment for my chair exercise and dance qualification.

My lovely Mind class have been my guinea pigs and we have had a lot of fun and laughter doing our chair line dancing!

I am really enjoying choreographing routines and hope to offer classes in 2026.

Please let me know if you’d be interested and I will keep you up to date with details. 🙏🏻

29/10/2025

We enjoyed such a beautiful class at Sedgeford Hall Estate.

23/10/2025

I am quite bad at evening routines! 🤭

So, I’m going to take inspiration from this and try to create a positive end to the day.

Which one of these do you think might work best for you?

Let’s try these out together…😴💕

17/10/2025

💖Your New Year Reset!💖

Let’s start 2026 together with positivity, a clear mind and an open heart making it your best year yet.

I am really excited to be working with Marisa from Wellness at Wellswill to bring you a relaxing and uplifting afternoon.

What to expect:
- gentle, relaxing yoga
- journaling and intention setting
- Reiki-infused visualisation and sound journeys to inspire fresh focus for the year ahead.

In the beautiful, peaceful surroundings of Wellswill, you will enjoy a restorative afternoon of connection and community.

Date: Friday 10th January or Friday 17 January
Time: 2.00pm-5.30pm
Venue: Wellswill, Dersingham
Price: £49 per person
Limited spaces available.
Please book your space using the link below. ⬇️

https://www.trybooking.com/uk/eventlist/wellbeingconnections

12/10/2025

📣FREE YOGA CLASS!📣

Would you like to come to Sedgeford Hall Estate next Thursday (the 16th October) between 1-2pm for a free class?

This is to try out their beautiful conservatory space and the class will be photographed/videoed for use on their social media.

Anyone free to help out please message me or drop a comment below and I will get in touch to give you more details. Complete beginners are welcome!🙏🏻

27/09/2025

I am really enjoying running classes for MIND again. 🧘‍♂️

If you would like to join us we are at

📍Freebridge Housing, Neville Court in Heacham
⏰Monday morning from 11-12pm.

These classes are available to all and are completely FREE to attend.

We do a mix of chair yoga, gentle seated or standing exercises and on Monday 6 October we will be adding in one line dance to the session, which again can be seated or standing.
Exercise really is fun!

Please contact Áimee to book your space.
Email: aimee.kingsbury@norfolkandwaveneymind.org.uk
Phone: 07355 090675

Hope to see you there. 😊

21/09/2025

A really lovely 1-2-1 Sunday morning class.
It’s so nice to receive such a kind review…thank you for joining me Michelle. 🙏🏻

Address

Dersingham

Telephone

+447968354431

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