Wellbeing-Connections

Wellbeing-Connections Keeping you happy and healthy with
- a holistic approach
- mindful movement
- rest and relaxation
- wellbeing events, workshops and classes

I am really enjoying running classes for MIND again. 🧘‍♂️If you would like to join us we are at 📍Freebridge Housing, Nev...
27/09/2025

I am really enjoying running classes for MIND again. 🧘‍♂️

If you would like to join us we are at

📍Freebridge Housing, Neville Court in Heacham
⏰Monday morning from 11-12pm.

These classes are available to all and are completely FREE to attend.

We do a mix of chair yoga, gentle seated or standing exercises and on Monday 6 October we will be adding in one line dance to the session, which again can be seated or standing.
Exercise really is fun!

Please contact Áimee to book your space.
Email: aimee.kingsbury@norfolkandwaveneymind.org.uk
Phone: 07355 090675

Hope to see you there. 😊

A really lovely 1-2-1 Sunday morning class. It’s so nice to receive such a kind review…thank you for joining me Michelle...
21/09/2025

A really lovely 1-2-1 Sunday morning class.
It’s so nice to receive such a kind review…thank you for joining me Michelle. 🙏🏻

I absolutely love this! ❤️I don’t teach handstands, perfect alignment or try to achieve a ‘yoga body’.We are all unique ...
20/09/2025

I absolutely love this! ❤️

I don’t teach handstands, perfect alignment or try to achieve a ‘yoga body’.

We are all unique and that’s what I do focus on. A gentle, positive approach, lots of encouragement and giggles along the way…

Another wonderful night on the beach. A gorgeous sunset, relaxing waves and great company. 😊🙏🏻
06/09/2025

Another wonderful night on the beach.

A gorgeous sunset, relaxing waves and great company. 😊🙏🏻

Why not join us later! ☀️Last one this year…weather looks great. See you on the beach. We will meet at the beach café fo...
05/09/2025

Why not join us later! ☀️
Last one this year…weather looks great.

See you on the beach. We will meet at the beach café for a 7pm start.

You can book here, or just come along. £10 per person. ⬇️
https://www.trybooking.com/uk/ETOT

See you on the sand! Kyra x 🙏🏻

A lovely session this week teaching for MIND. We worked on strength and balance today. Both ladies were surprised at how...
03/09/2025

A lovely session this week teaching for MIND.

We worked on strength and balance today.

Both ladies were surprised at how much they have improved in just a few weeks.

If you’d like to attend these free classes and live in Heacham please let me know and I can book you in!

02/09/2025

Stretch, breathe, feel the sand beneath your toes and enjoy a relaxing slow flow class with me.

Settle in with the calming waves and the stunning coastal sunsets - it’s the perfect way to end your day surrounded by the peace and beauty of nature.

- Friday 5 September
- 7-8pm
- Old Hunstanton Beach

Save your space now and book using the link below ⬇️ https://www.trybooking.com/uk/ETOT

See you on the sand! 🙏🏻Kyra x

It may be raining now…but it was a gorgeous evening on the beach last Friday! Just look at those amazing skies. ☀️The ti...
27/08/2025

It may be raining now…but it was a gorgeous evening on the beach last Friday! Just look at those amazing skies. ☀️

The tide was high too so we had the added bonus of listening to the calming waves.

The last class this year is on Friday 5 September.
You can book here ⬇️

https://www.trybooking.com/uk/ETOT

The sunshine will be back by Friday! ☀️Join me for Summer Sunset Beach Yoga 7-8pm on Old Hunstanton Beach. Save your spa...
19/08/2025

The sunshine will be back by Friday! ☀️
Join me for Summer Sunset Beach Yoga 7-8pm on Old Hunstanton Beach.

Save your space now and book using the link below ⬇️
https://www.trybooking.com/uk/ETOT

See you on the sand! 🙏🏻

Winston joined us for yoga in the garden today. Demonstrating Up Dog and Savasana! 😆🧘‍♀️
12/08/2025

Winston joined us for yoga in the garden today. Demonstrating Up Dog and Savasana! 😆🧘‍♀️

Address

Dersingham

Telephone

+447968354431

Website

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