Support that goes deeper than words — mind, body & energy working together for real transformation. For over 20 years, I’ve supported people in their journey toward better physical, mental, and emotional health. My extensive training in counselling, integrative hypnotherapy and psychotherapy techniques, personal coaching, and as a Reiki Master Teacher allows me to use a range of therapeutic approaches tailored to each client’s needs. This diverse background enables me to offer a truly holistic approach to well-being. As the daughter of a teacher, I am passionate about lifelong learning and always seek new methods to expand the support I offer my clients. As an educator and workshop leader, I focus on empowering clients with practical tools and techniques for their everyday lives, aiming to equip them with the knowledge and resources to continue their journey toward well-being independently. Like all of us, life has presented me with its fair share of challenges, both personally and professionally, but I’ve learned that the key to getting unstuck is taking action. While I understand the importance of sitting with feelings, I believe in searching for solutions and actionable steps to avoid staying in seemingly hopeless situations. This proactive approach is something I strive to instil in my clients. I encourage them to explore and embrace their emotions whilst also developing practical strategies to move forward and overcome obstacles. I live with my partner, Ray, and our three nutty dogs in our dream Georgian home nestled on the edge of the Sandringham Estate. As a kinship carer, we are the epitome of multi-generational household, sharing our home with my mother and young niece. My studio is located in our tranquil garden. Surrounded by lush trees and plants, the studio offers a peaceful retreat where clients can feel at ease and centered. Many of my clients lovingly call it their happy place. In my spare time, I run several support groups, including a Menopause Café, Kinship Carer Support, and Weight Loss and Well-Being Groups, as well as an infamously non-singing choir. These gatherings provide a space for people to connect, share experiences, and find mutual support as well as filling my heart with joy!
