Point'z of Interest Therapie'z

25/03/2026

I’m enjoying some brief sunshine while checking out all the great discounts and goodies from last weekends conference. New courses to attend maybe some new ‘toys’ for the clinic.
ThAnkyou Acupuncture Regulatory Authorityfor hosting a brilliant conference and providing us delegates with such a host of goodies

25/03/2026

🌿 Functional Neurological Disorder (FND) is real.
FND is a condition where there is disruption in how the brain sends and processes signals. Brain scans are often structurally normal, but the nervous system is not functioning in a typical, coordinated way.
It is sometimes described as a “software” problem rather than a “hardware” one.
Symptoms can include:
• Non-epileptic seizures
• Limb weakness or paralysis
• Tremors or involuntary movements
• Speech or swallowing difficulties
• Sensory changes
• Gait disturbance
• Fatigue and cognitive fog
These symptoms are not imagined. They are not deliberate. They are not a lack of effort.

FND is increasingly recognised within neurology as a disorder of nervous system functioning, involving altered brain connectivity, stress response patterns and impaired signal regulation.

Conventional care often includes neurology input, specialist physiotherapy and psychological support where appropriate. A multidisciplinary approach is key.

From a Traditional Chinese Medicine perspective, presentations like FND are understood in terms of dysregulation within the systems governing movement, stress and communication between mind and body. Treatment focuses on calming the nervous system, supporting regulation and improving internal coordination.

Acupuncture interacts directly with the nervous system. Evidence suggests it may influence autonomic balance, reduce hyperarousal and support neuroplasticity. It does not replace neurological care, but it may offer supportive regulation alongside it.
For many living with FND, one of the hardest aspects is not just the symptoms, but not feeling believed.
Clear information. Compassionate care. Integrated support.
That matters.

25/03/2026

🌿 Functional Neurological Disorder (FND) is real.
FND is a condition where there is disruption in how the brain sends and processes signals. Brain scans are often structurally normal, but the nervous system is not functioning in a typical, coordinated way.
It is sometimes described as a “software” problem rather than a “hardware” one.
Symptoms can include:
• Non-epileptic seizures
• Limb weakness or paralysis
• Tremors or involuntary movements
• Speech or swallowing difficulties
• Sensory changes
• Gait disturbance
• Fatigue and cognitive fog
These symptoms are not imagined. They are not deliberate. They are not a lack of effort.

FND is increasingly recognised within neurology as a disorder of nervous system functioning, involving altered brain connectivity, stress response patterns and impaired signal regulation.

Conventional care often includes neurology input, specialist physiotherapy and psychological support where appropriate. A multidisciplinary approach is key.

From a Traditional Chinese Medicine perspective, presentations like FND are understood in terms of dysregulation within the systems governing movement, stress and communication between mind and body. Treatment focuses on calming the nervous system, supporting regulation and improving internal coordination.

Acupuncture interacts directly with the nervous system. Evidence suggests it may influence autonomic balance, reduce hyperarousal and support neuroplasticity. It does not replace neurological care, but it may offer supportive regulation alongside it.
For many living with FND, one of the hardest aspects is not just the symptoms, but not feeling believed.
Clear information. Compassionate care. Integrated support.
That matters.

24/03/2026

24/03/2026

🌿 Why You Should Measure Your Feet
When was the last time you measured your feet?
Most people stop measuring their feet in their teenage years. But feet change. And they continue to change throughout adulthood.
Biomedically speaking
Your feet can alter in size and shape due to:
• Age-related ligament laxity
• Weight changes
• Pregnancy
• Hormonal shifts
• Reduced arch support over time
• Arthritis
• Changes in muscle tone

The arches may drop slightly with age. The foot can widen. Toe alignment can shift. Even half a size difference can affect pressure distribution.
Poorly fitting footwear can contribute to:
• Plantar fasciitis
• Bunions
• Knee pain
• Hip imbalance
• Lower back pain
• Postural changes
Your feet are your foundation. If the foundation shifts, the spine compensates.

From a Traditional Chinese Medicine perspective
The feet contain multiple meridians connected to major organ systems. They are not just mechanical structures. They are energetic pathways.

If there is structural imbalance in the feet, we may see effects further up the kinetic chain, influencing circulation, muscular tension and even organ system regulation through fascial and meridian connections.

This is why reflexology, acupuncture and manual therapies often begin at the feet. Supporting the foundation can influence the whole body.
I
f you have unexplained back pain, recurring knee issues or chronic foot discomfort, sometimes the simplest question is the most powerful:
Are your shoes actually fitting properly?
Small shifts at ground level can create big changes higher up.
Your body is a chain. Start at the base 🤍

24/03/2026

🌿 Why You Should Measure Your Feet
When was the last time you measured your feet?
Most people stop measuring their feet in their teenage years. But feet change. And they continue to change throughout adulthood.
Biomedically speaking
Your feet can alter in size and shape due to:
• Age-related ligament laxity
• Weight changes
• Pregnancy
• Hormonal shifts
• Reduced arch support over time
• Arthritis
• Changes in muscle tone

The arches may drop slightly with age. The foot can widen. Toe alignment can shift. Even half a size difference can affect pressure distribution.
Poorly fitting footwear can contribute to:
• Plantar fasciitis
• Bunions
• Knee pain
• Hip imbalance
• Lower back pain
• Postural changes
Your feet are your foundation. If the foundation shifts, the spine compensates.

From a Traditional Chinese Medicine perspective
The feet contain multiple meridians connected to major organ systems. They are not just mechanical structures. They are energetic pathways.

If there is structural imbalance in the feet, we may see effects further up the kinetic chain, influencing circulation, muscular tension and even organ system regulation through fascial and meridian connections.

This is why reflexology, acupuncture and manual therapies often begin at the feet. Supporting the foundation can influence the whole body.
I
f you have unexplained back pain, recurring knee issues or chronic foot discomfort, sometimes the simplest question is the most powerful:
Are your shoes actually fitting properly?
Small shifts at ground level can create big changes higher up.
Your body is a chain. Start at the base 🤍

22/03/2026

22/03/2026

🌿 It’s Nutrition and Hydration Week.
Two of the most powerful foundations of health are often the simplest: what we eat and what we drink.
From a biomedical perspective
Nutrition provides the raw materials for every cell in the body. Protein supports tissue repair. Healthy fats regulate hormones. Fibre feeds the gut microbiome. Vitamins and minerals act as cofactors in thousands of biochemical reactions.
Hydration is equally vital. Water supports circulation, kidney function, temperature regulation, digestion, detoxification and cognitive performance. Even mild dehydration can contribute to fatigue, headaches, constipation and reduced concentration.
Chronic under-fuelling or poor hydration can quietly impact mood, immunity, menstrual health, sleep and recovery.

From a Traditional Chinese Medicine perspective
Food and drink are not just calories and fluids. They are sources of Qi.
The Spleen and Stomach system in TCM is central to energy production. If digestion is weakened, we may see fatigue, bloating, dampness, brain fog or irregular bowel habits.
Hydration is linked with the Lung and Kidney systems, influencing fluid metabolism, resilience and long-term vitality.
This is why symptoms such as chronic tiredness, recurrent sinus congestion, menstrual irregularities or inflammatory patterns often require dietary reflection alongside treatment.
Acupuncture can support digestive regulation and fluid balance, but it works best when paired with nourishing food and adequate hydration.
Foundations matter.
Before we reach for complex solutions, we look at the basics.
Are you eating regularly?
Are you hydrated?
Is your body actually fuelled?
Small adjustments can create significant shifts 🤍

20/03/2026

20/03/2026

🌸 Spring Equinox | Ostara 🌿
The Spring Equinox, also known as Ostara, occurs on Friday 20th March 2026, marking the official beginning of spring in the Northern Hemisphere. This is the moment when day and night stand in perfect balance, a powerful seasonal threshold symbolising renewal, rebirth, and awakening.

Ostara celebrates the return of light after the long winter months. From this point forward, daylight gradually increases, and the natural world begins to visibly stir. Seeds germinate, animals emerge, and growth accelerates. It is a time traditionally associated with fertility, planting intentions, and honouring nature’s renewal.

Common symbols of Ostara include eggs, rabbits, flowers, seeds, and butterflies, all representing potential, new life, and transformation. Many people mark this time through spring cleaning, gardening, decorating eggs, creating simple altars with greenery or flowers, and spending time outdoors reconnecting with the changing landscape.

At a deeper level, the Spring Equinox invites us to reflect on balance, not only in nature, but within ourselves. Equal light and dark remind us that growth is healthiest when rest and activity, effort and ease, are held in harmony.

From a wellbeing perspective, this is a supportive moment to check in with the nervous system, noticing where steadiness is present and where gentleness may be needed as energy begins to rise.

Ostara is a beautiful time to set intentions, not through pressure or urgency, but through aligned, grounded beginnings. Like seeds planted in the soil, growth happens in its own rhythm, supported by patience, care, and balance.

✨ How will you enjoy the returning light, and what are you ready to nurture as this new season begins?