True U - The Wellness Hub

True U - The Wellness Hub Transform your life—mind, body, and soul. Welcome to my page, I am delighted that you have visited.

I offer expert mindset coaching, energy healing, and weight loss support to help you feel lighter, brighter, and truly love the life you live. My background has always been helping and supporting people in all aspects of their lives. I have decided to focus on Business and Mindset coaching as I feel this is my Niche. I have helped lots of people transform their lives, going from a dead end job to now running their own businesses really successfully. Finalist SME Northamptonshire Awards 2017
Entrepreneur of the Year
Sales Excellence

I have qualifications in Emotional Freedom Techniques (EFT 1 and 2 ). Neuro-Linguistic Programming (NLP)
Coaching
Cognitive Behavioural Therapy (CBT)
Training in
Timeline Therapy�
Hypnosis�
Emotion Code�

All treatments have been life changing for me and helping others change their mindset has given them the boost within their lives whether business or personal

Virtual Sessions - Zoom NLP EFT



To find out more information get in touch via my email trueulovelife@gmail.com or you can send me a PM�

11/01/2026

It’s National Obesity Awareness Week, and it feels important to start by setting something straight.

Obesity is not a reflection of who you are.
It’s influenced by many factors, including family history, environment and hormones, which is why so many women face extra challenges that are often misunderstood.

Weight loss is rarely a straight line. It looks different for everyone, and there is no single “right way” to do it. What truly makes the difference is having the right support, structure and understanding alongside you.

That’s exactly why The 1:1 Diet works so well. It offers personalised, one-to-one support, with me as your Consultant, supporting you every step of the way — not just with weight loss, but with mindset, confidence and real life too.

If you’re ready to begin your journey with support that’s kind, personal and effective, let’s start it together.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

Sometimes what weighs us down didn’t begin with us.Emotions, patterns and beliefs can be passed through generations, qui...
07/01/2026

Sometimes what weighs us down didn’t begin with us.
Emotions, patterns and beliefs can be passed through generations, quietly shaping how we feel and respond to life.

Healing doesn’t mean rejecting where you came from.
It means honouring it, then choosing what you no longer need to hold.

You are not here to repeat old stories.
You are here to create your own.

And when you’re ready to release what no longer serves you, I’m here to support you.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

05/01/2026

This is for anyone who’s lost weight before, only to watch it slowly creep back on.

That usually happens because most plans teach you how to lose weight, but not how to live afterwards.

When you work with me on The 1:1 Diet, you get more than a plan. You get real support, real conversations, and the space to understand your habits, your mindset and your relationship with food.

Yes, we focus on weight loss.
And we also focus on keeping it off.

I help you build a way of living that fits around real life. Busy days. Stressful weeks. Social events. All of it. You learn how to reset without guilt, how to trust yourself again, and how to move forward without feeling like you’ve failed.

This isn’t about perfection.
It’s about progress, consistency and feeling in control of your choices.

If you’re ready to stop starting again and start living in a way that truly supports you, this could be the change that lasts.

Love the life you live.
Nicki x

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

So often we push past the signals our body gives us, thinking we just need to keep going.But healing begins when we slow...
04/01/2026

So often we push past the signals our body gives us, thinking we just need to keep going.
But healing begins when we slow down, listen and respond with care rather than pressure.

Awareness is powerful.
Kindness is healing.
And small adjustments can create meaningful change.

If you’re ready to reconnect with your body and support it more gently, I’m here to help.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

Reprogram your mind. Transform how you experience this stage of life.Menopause can bring mood swings, anxiety and a knoc...
03/01/2026

Reprogram your mind. Transform how you experience this stage of life.

Menopause can bring mood swings, anxiety and a knock to confidence. NLP (Neuro-Linguistic Programming) offers practical, effective tools to help you work with your mind rather than against it.

With NLP, you can:
• Shift negative self-talk into supportive, empowering beliefs
• Anchor a sense of calm during moments of stress or hot flushes
• Reframe menopause as a powerful transition, not a limitation

Menopause doesn’t define you.
Your mindset shapes how you move through it.

If you’d like support to feel calmer, more confident and more in control, I’m here to help.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

Today doesn’t need to be perfect.It just needs to be intentional.Every small choice you make now is an act of care for t...
02/01/2026

Today doesn’t need to be perfect.
It just needs to be intentional.

Every small choice you make now is an act of care for the person you’re becoming.
Stay present. Stay kind to yourself.
Keep moving forward, one steady step at a time.

And when you’d like support along the way, I’m here to help.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

Today isn’t about reinventing yourself.It’s about gently deciding how you want to feel as you move forward.You don’t nee...
01/01/2026

Today isn’t about reinventing yourself.
It’s about gently deciding how you want to feel as you move forward.

You don’t need big promises or strict rules.
You don’t need to have everything figured out.
You just need honesty, intention and a willingness to support yourself a little more kindly than before.

This year, choose progress over perfection.
Clarity over confusion.
Care over criticism.

And remember, you don’t have to do it alone. When you’re ready, I’m here to walk alongside you.

Wishing you a calm, hopeful and supportive start to 2026.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

“Be more loyal to your goals than your excuses.One moves you forward. One holds you back.”As we reach the final day of t...
31/12/2025

“Be more loyal to your goals than your excuses.
One moves you forward. One holds you back.”

As we reach the final day of the year, it’s a gentle reminder that real change isn’t about perfection or pressure. It’s about choosing, again and again, the future you want for yourself.

You don’t need to have it all figured out.
You don’t need the perfect plan.
You just need the willingness to take your next small step.

Whether you’re focusing on your weight, your mindset, your energy, or your overall wellbeing, every moment you choose yourself is a moment that moves you forward.

If you’re ready to begin the new year with clarity, support and a simple plan that works, I’m here to help you start strong and stay steady.

Wishing you a peaceful New Year’s Eve and a hopeful step into 2026.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

“One kind thought can interrupt years of self-criticism.Start small.Start gentle.Start now.”You don’t need a big plan or...
30/12/2025

“One kind thought can interrupt years of self-criticism.
Start small.
Start gentle.
Start now.”

You don’t need a big plan or a bold promise today.
Sometimes the most powerful shift begins with a single moment of kindness towards yourself.

Notice the way you speak to yourself.
Soften it.
Offer yourself the same understanding you give so easily to others.

That small change can open the door to something very different ahead.

And when you’re ready to take the next step, I’m here to support you.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

Not all change is loud or obvious.Some of the most powerful healing happens beneath the surface, in small releases and q...
29/12/2025

Not all change is loud or obvious.
Some of the most powerful healing happens beneath the surface, in small releases and quiet realisations.

This is a beautiful time to slow down, reflect and notice what you’re ready to let go of as the year comes to a close. There’s no rush. No pressure. Just gentle progress.

And when you’re ready to take your next step, I’m here to support you.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

29/12/2025

Step into the new year with expert support by your side and unwrap a new you ✨

Our Taster Pack gives you a taste of what life could be like with The 1:1 Diet for just £9.99/€11.99.

What’s inside?
• Chocolate Crispy Cereal
• Apple & Strawberry Oat Bar
• Cookies & Cream Bar
• Chicken Flavour Noodle Soup
• Carbonara Flavour Pasta
• Lactose-Free Vanilla Shake

👉 Plus: FREE access to your own one-to-one Consultant, a personalised weight loss plan and our app to track your progress (just ask your Consultant for your code).

Interested in unwrapping a new version of yourself? Order your Taster Pack here 👉
https://www.one2onediet.com/NickiR/taster-pack

“Progress begins the moment you stop tearing yourself down.You are not your old habits.You are your next decision.”This ...
28/12/2025

“Progress begins the moment you stop tearing yourself down.
You are not your old habits.
You are your next decision.”

This time between Christmas and the New Year can feel a little strange.
Not quite ready to start again, but quietly thinking about what you want to change.

Let today be about kindness rather than criticism.
One small choice.
One gentle decision.
One moment of self-respect.

You don’t need to undo anything.
You just need to decide what comes next.

And when you’re ready, I’m here to support you.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

Address

23 Station Road
Rothwell
NN142RL

Telephone

07771640008

Website

Alerts

Be the first to know and let us send you an email when True U - The Wellness Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to True U - The Wellness Hub:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category