Sow & Root

08/05/2026

THE WINTER IMMERSION🔥

4 nights in North Wales with . Yoga, nature, deep rest.

Mornings to energise. Evenings to soften by the fire.
Forest walks, sea air, nourishing food, slow winter rhythm.

✨4 nights stay
✨Daily yoga + workshop
✨Guest teacher
✨Nature walks + cold dips
✨All meals included

This isn’t escaping winter - it’s stepping into it.

🪩Only ONE ROOM LEFT (shared or private) and early bird ends this month.🪩

Details and booking info in bio!

03/05/2026

May’s Yin Supper Club with .yoga and leaned into those early-summer flavours; fresh, vibrant and quietly abundant.🌿✨

Warm pitta with roasted red peppers, cooling tzatziki + pumpkin seed pesto, herby pomegranate tabbouleh, olives + garlic, beetroot hummus + crispy dukkah chickpeas, followed by a light, dreamy eton mess.

Seasonal, plant-based plates made for slow evenings, good company and soft landings. See you at the next one soon?🌙✌️

08/03/2026

THE WINTER IMMERSION

A four-night yoga retreat in North Wales hosted by studio. Ground deeply, stoke your inner fire and move between wild landscape and quiet comfort.

This December, join us for an extended weekend of winter practice in a secluded barn surrounded by woodland, a private pond and wild coastline.

Mornings are dynamic and warmth-building.
Evenings soften into slow, earth-centred movement and deeply restorative practice by the wood burner.

Between sessions we’ll wander forest paths, breathe crisp sea air, share nourishing seasonal food and settle into the simple rhythm of winter days.

✨4 nights accommodation
✨Daily yoga + an in-depth workshop
✨Guest teachers
✨Guided nature walks + dips
✨All meals included

This isn’t a retreat to escape winter - it’s an invitation to embrace it.

To land in yourself and leave steadier, more rooted, and quietly wilder than you arrived.🔥

Spaces are limited. Details and booking via the link below!

https://www.sowandroot.co.uk/gatherings/the-winter-immersion

06/03/2026

March’s Yin Supper Club with .yoga and brought those early-spring flavours to the table - grounding, nourishing and quietly indulgent.🍄‍🟫✨

Creamy tahini butter beans + herby chestnut mushrooms, cumin-roasted root veg with carrot top pesto, seeded baguette from our favs + garlic butter, followed by an ‘After Eight’ peppermint chocolate mousse and a chock-a-block cheese board.

Slow food for soft evenings, good company and deep exhales. See you at the next one soon?🌙✌️

04/03/2026

We’re so happy to welcome Aidan to the timetable!🌿

A Level 3 Iyengar teacher, practising since 1997 and teaching since 2006, Aidan brings depth, steadiness and a thoughtful approach to strong, intelligent sequencing.

His classes are grounding, focused and inclusive, creating space to build strength while staying connected to breath and self.

Join him for Wednesday morning Power at 1000.💥

We can’t wait for you to practice with him!

19/02/2026

N E W C L A S S 🌿

Monday mornings just got better. Join in a brand new held space…

✨Settling The Mind
✨0730-0830

Turn inward and explore. A core practice open to everyone, this class blends Yin yoga and meditation to create a deeply nourishing experience - an opportunity to find stillness and return to centre before beginning the week with clarity and calm. Through long-held Yin shapes, the body starts to release and unwind, guiding you naturally into meditation and offering techniques that can be woven into daily life.

Take your journey beyond the physical. Pause, breathe, and reconnect with yourself.

Starting in March - book in all the usual places.👌

27/01/2026

✨Yin Yoga Teacher Training w. - early bird pricing ends this month!🌿

Calling all yogis & teachers-in-the-making, there’s still time to secure your spot on our upcoming Yin TTC this May…

This isn’t just about poses, it’s a gentle, grounding journey into the heart of Yin Yoga. Over three days you’ll:

🧘‍♀️Deepen your practice and your understanding of Yin
📖Learn foundational principles & teaching skills
🌀Experience guided Yin sessions, lectures, and practical labs
🪶Cultivate a mindful, reflective teaching approach

Whether you’re looking to teach or seeking to go deeper into your own practice, this weekend offers space to slow, absorb, explore and grow.

📩Visit the link in our bio or head to sowandroot.co.uk → Gatherings to book.

10/12/2025

05/12/2025

December’s Yin Supper Club w. .yoga and leaned into the cosy comfort, soothing warmth and seasonal soul-food of winter.❄️🤍🌕

Creamy parsnip + carrot soup, salted crispy croutons from our pals , herby apricot festive rolls, tart-sweet cranberry sauce, apple + kale + hazelnut salad and an orange tahini dressing. Followed by a pistachio + cacao ganache tart.

All natural nourishing grub for a crisp night and deep hush. See you at the next one in the NY?✌️

04/12/2025

C R I M B O L I M B O

Maybe it’s a difficult time of year, you struggle out of routine or want to add an extra soulful sparkle to the yuletide - whatever the reason - our community will be here holding space for you this season…

Wed 24th Dec - Power + Yin w.
✨
Fri 26th Dec - Hatha ‘Double PE’ w. .yoga.beherenow
Sat 27th Dec - Root Flow w. .yoga
Sun 28th Dec - Breathe Slow Flow + Restorative w.
Wed 31st Dec - Mantra + Movement w. .yoga.beherenow
✨
Thurs 1st Jan - Vitality Flow w. .yoga
Sat 3rd Jan - Root Flow w.
Sun 4th Jan - Lunar Nourishment w.

Available for drop-ins and included in all class cards/memberships - book now via the website/app.🌲⭐️

*Regular timetable pauses 21/12/25-04/01/26*

03/12/2025

🌬️New blog: Coming Up For Air

Blowing out again after that vinyasa? Sometimes the most powerful thing we can do is pause. This practice reminds us it’s not about pushing harder, but about coming back to the breath; creating space, easing the pressure, and reconnecting with ourselves.

A gentle reminder for anyone moving fast, launching over an ‘edge’ or feeling super stretched - on and off of the mat.

Read the full Roots blog post below.🌱🪩✨

https://www.sowandroot.co.uk/roots