Rebecca King Nutrition

13/03/2025

Nothing makes me happier than seeing my clients thrive 🌿💚

Receiving positive reviews reminds me why I love being a nutritional therapist 🫶🏻helping people to heal their gut, gain more energy, live a normal life and eat minestrone soup again 😊

If you’re struggling with bloating, IBS or digestive issues, let’s work together to find the solution for you!

Get in touch ✨

04/10/2024

IBS can be caused by a variety of factors so understanding the root cause is essential to treating and reversing the symptoms.

My recent blog highlights some important contributing factors that might be play.

I’ve helped lots of people get back to health from life changing symptoms.

Read my blog here: https://www.rebeccakingnutrition.co.uk/causes-of-ibs/

Need some help with your symptoms?Pop me a message 😊

🍎🥑

Do you lack energy and feel tired all the time? Are you battling with digestive problems or living with health niggles that have almost become ‘normal’? Maybe

06/09/2024

Hello from me 👋

Summer has been a whirlwind of events with my family, we’ve holidayed in sunny , camped with family, a sneaky trip to Wembley for the concert (in the mosh pit and not knowing a single word 😆) and generally playing taxi to my children 😱

I’ve loved being spontaneous and having a little freedom and less structure…a break from the norm has been refreshing!

I had plans, believe me! to finish blogs, write social media posts, continue my studies with but all that went to pot and I’m glad it did 😄

Disclaimer: I thrive on a bit of routine and structure so September is always a welcome month for me! (plus some uninterupted head space 😆).

It’s also my fave season 🍂 🎃 the colours of the trees and warmer clothes are my vibe, for sure…(but admittedly, by Feb I’m a little tired of the lack of light and warmth 🫣)

✨ I’ve been working with some longstanding clients over the summer and have some lovely results to share with you (keep an eye out for my next post), I’m talking a total turnaround after 8 weeks! Wow 🤩 and these clients have been awesome in sticking to the plan so total credit to their commitment 👏

It’s ‘blinkin’ marvellous seeing people getting well and finding respite from their symptoms - it’s why I do what I do!

Wishing you a wonderful September! Are you ready for the new season? 🍂 🎃

26/04/2024

This lovely comment came from a client of mine who was anxious about change.

A self proclaimed ‘set-in-her-way’ type of client who from the offset showed concern over having to eat lots of broccoli!

Lucky for her, broccoli was off the food plan! I listened well and understood that the best way to incorporate change was to take into consideration her likes and dislikes.

And she’s surprised herself by how she feels just from making these small alterations to her diet.

Great results do not need huge changes!

Get in touch if you’re ready to improve your health 😊

04/02/2024

Anti-Spike Formula - you may have seen this new supplement on your news feeds!? it's getting a lot of press!

If you've seen it, what are your first impressions?

This supplement is advertised as reducing your blood sugar spike when you eat carbs and yes, it contains some really good ingredients and probably will do what it's says on the tin...!

However, what happened to eating a balanced diet for healthy blood sugar balance? We're learning so much more about the impact of diet and healthy glucose control...

So why do we need a pill to do this?

It means you can continue to eat doughnuts, sweets, cake, pastries, chocolate, ice-cream, pasta etc...to your hearts content, so long as you pop one of these pills 10-minutes before you eat them! 😵‍💫

This is not making sense to me!?

Supplements are there to 'supplement' a healthy diet and might be required if you have a chronic illness causing a deficiency or to help rebalance and boost essential nutrients that you are not already getting from your diet.

Supplements do not give you permission to eat ultra-processed foods!!

It's not just blood sugar spikes that are an issue with these foods either - they have unhealthy fats, lack essential nutrients of fibre that you would get from a healthy, balanced diet.

These foods can also be detrimental to gut health, heart health, metabolic health....

And if that's not enough, imagine financially relying on these pills for ever more?

Nope, I'm not remotely impressed by these - I'd love to know what your thoughts are!?

05/01/2024

Happy 2024 lovely people! It’s been a while..!

I wanted to kick start the year with some tips that you can start today to naturally support your immunity.

I’ve been asked to talk to the employees of the about this topic to help support their staff over the winter months. So this is a snippet of topics which you might find useful.

The immune system is complex and is our frontline defence against antigens, pathogens, viruses and bacteria.

Thankfully, we can increase its function by carrying out a few simple interventions 🙌

Here goes;

💤 REST - when we sleep our body creates a higher volume of immune cells

💊 SUPPLEMENTS - if you struggle with consistent colds, you are likely deficient so may need to address this. Need advice? Comment below.

🦠 GUT HEALTH - it’s estimated that 60-70% of our immune cells are located in the gut - the more you feed the beneficial bacteria, the better the immunity

🥦 VEGGIES contain vital nutrients to help increase immune cells, vitamin C, selenium, zinc, vitamin E

🏃🏽‍♀️ ACTIVITY - don’t give up on this just because it’s raining (a LOT), moderation is key to help stimulate cellular activity

💦 HYDRATION - don’t wait to feel thirsty, water helps move vital nutrients around the body needed for the lymphatic system

💊ANTIBIOTICS - needed when needed but try to avoid if you can! A good probiotic alongside can benefit if you have to take them

If you are looking for a speaker in your work place or for a health or wellbeing event - please get in touch 😊

27/12/2023

Happy Festivities to you all 🎄🎁🎄Have a read of this article, there are some great ideas to help improve your life without actually trying that hard! 💡😊

Whether it’s taking fruit to work (and to the bedroom!), being polite to rude strangers or taking up skinny-dipping, here’s a century of ways to make life better, with little effort involved …