Laura Silverman - Talk Touch Heal - Massage and Reiki

22/04/2025

✨ Today I was reflecting on something.

✨ The first time that I felt extreme anxiety I was 23 years old. Although I’d spent a lot of my life by that point as a ‘worrier’, this was anxiety on a whole new level.

✨ I didn’t know it initially, but my first experience involved me having an anxiety attack and it was really scary.

✨ I remember how society was then, back in 2001. I remember feeling a sense of shame around the anxiety. Although I did tell some of my friends what I was going through, it felt like a big deal and I did feel vulnerable in sharing this and being open to judgement.

✨ Fast forward to 2025 and whilst reflecting on this today, I felt so happy that we can now talk openly about our mental health challenges without that shame and stigma, and it has led to so much more help being available for anxiety and all other mental health problems.

✨ If anyone is struggling and needs some help, my Talk Touch Heal treatments and Reiki treatments have helped so many of my clients with various different mental health challenges.

✨ If you would like to arrange a chat to see if one of these treatments would work for you please send me a DM.

✨ If you wish to make a booking here is the link….

https://widget.treatwell.co.uk/place/laura-silverman-talk-touch-heal-massage-reiki/

✨ For more information…

https://www.talktouchheal.co.uk/treatment

✨ Happy Tuesday ✨

21/04/2025

Hoping that
everyone has had
a happy Easter🐣

16/04/2025

✨ If you’re unsure on what treatment would be best for you, here is an overview of all treatments our company offers…

✨ Treatments with more emphasis on helping emotional issues (but do help with physical concerns too) ✨

✨ Talk Touch Heal Deep Healing Treatment

This treatment is made up of three parts -
Talking - as much or as little as you are comfortable with
Massage - a mixture of deep tissue (for physical aches and pains) and gentle restorative techniques (to soothe and regulate the nervous system)
Reiki - energy healing on all levels - physical, emotional, energetic, spiritual.

This treatment is great for those struggling with negative emotions, needing a re-balance or facing a challenging life change. Also helps with overwhelm and building resilience.

✨ Reiki Energy Healing (as a stand alone treatment)
Reiki can heal both physical and emotional dis-ease. It’s amazing for helping stress, anxiety and sleep and is great too for speeding up the healing of injuries. Can also help in building confidence and resilience and removing stuck emotions (keeping you from living your best life) and can support cancer treatment, amongst many, many other things.

✨ Treatments with more emphasis on helping physical issues (but do help with emotional concerns too) ✨

✨ Deep Tissue Massage
This treatment is amazing for anyone suffering with muscular aches and pains, however it also supports immune function, digestion, increases circulation and enhances deep relaxation and general wellbeing.

✨ Holistic (Swedish) Massage
This offers the same benefits as a deep tissue massage but would be preferable to those wanting to have a massage with less pressure.

✨Pregnancy Massage
A wonderful way for pregnant ladies to support their changing bodies, connect with their babies and lessen those aches and pains that pregnancy can bring.

✨Postnatal Massage
This treatment concentrates on the areas of the body that are still feeling the aches and pains of pregnancy. It’s also the perfect way for new mums to enjoy some much needed ‘me time’ and indulgence.



Booking link…

https://widget.treatwell.co.uk/place/laura-silverman-talk-touch-heal-massage-reiki/

26/03/2025

✨✨✨ I’ve just reached 100

5 Star Reviews ✨✨✨

The reviews don’t lie!

Book your treatment here…

https://widget.treatwell.co.uk/place/laura-silverman-talk-touch-heal-massage-reiki/



Click here to have a read 🙂

https://www.google.com/search?client=safari&sca_esv=f731f35a248a5872&hl=en-gb&sxsrf=AHTn8zqkK6Nt3-RpKGWcmUzBUrWYMbFLOg%3A1743015347997&kgmid=%2Fg%2F11c10hn5q6&q=Laura%20Silverman%20-%20Talk%20Touch%20Heal%20-%20Complementary%20Therapies&shndl=30&source=sh%2Fx%2Floc%2Fact%2Fm4%2F3

18/03/2025

Gratitude

We hear that word a lot these days

But it is much more than a buzz word

The practice of gratitude is very powerful

It has the ability to rewire your brain

That is a big statement I know

But when you think thoughts of gratitude it can lift your mood

And raise your vibration

Which begins a virtuous cycle of positivity

(gratitude along with love are the two highest vibrating emotions)

It might not make an instant impact, but if practiced regularly there should definitely be a positive shift in thought patterns

✨✨✨ Every evening before bedtime think

of three things to be grateful for ✨✨✨

If you can, ideally it’s good to get really specific so that you deeply and genuinely feel the gratitude

However, if you’re struggling to think of one thing, start by thinking in more simple terms, in order to begin the positivity cycle - how about being grateful that the sun has been shining today or maybe that you have two working arms to pick up your child

It’s good to try and think of three different things each day

The act of undertaking this practice at bedtime also helps to promote a good night’s sleep

So there’s a double benefit there

I used this practice myself when I was going through a tough period in my life and couldn’t seem to shake off the overpowering, negative, ruminating thoughts. It really didn’t take long before I was able to focus more on the parts of my life I felt so lucky to have

If you haven’t been feeling great lately, why not give this a try

It’s free and it only take a few minutes each day

It might just improve your health and happiness levels

❤️ ❤️ ❤️

16/03/2025

13/03/2025

Yummy biz team lunch today at New Society. in Devizes.

I love having Charlotte as part of my team.

She is a joy to be around.

We had a great time catching up and also making plans for the business going forward ✨✨✨ ✨✨✨ ✨✨✨ ✨✨✨

Have a lovely day ⚡️⚡️

Ps Charlotte is available for sports, holistic, deep tissue, pregnancy and postnatal massage

Pps she’s bloody great at massage

Ppps and she’s a lovely person too

Booking link if you need it…

https://widget.treatwell.co.uk/place/laura-silverman-talk-touch-heal-massage-reiki/

12/03/2025

If you are feeling overwhelmed, stressed or anxious….

Please, if you can, take some time out to do some deep breathing.

Breath is the fastest way to encourage your body out of the stress / anxiety / fight or flight response.

I recommend the following breathwork exercise…

✨ Breathe in for a count of 4

✨ Hold your breath for 3 (holding the breath stimulates the vagus nerve and calms down your body)

✨ Breathe out for 8

If you can manage a longer breath, try ‘in for 6 and out for 12’.

It’s the out breath that helps your body to relax as it slows down your heart rate.

Therefore the out breath should be twice as long as the in breath.

Hope this makes you feel better.

It’s useful to do this whenever you are feeling out of sorts and it’s particularly good before you go to sleep, to enhance a deeper, more restorative rest.

If you’d like more help with reducing stress, anxiety and overwhelm, my Talk Touch Heal
Treatment can work wonders.

Please DM me for more info.

For online bookings…

https://widget.treatwell.co.uk/place/laura-silverman-talk-touch-heal-massage-reiki/

09/03/2025

Affirmations to unlock your Chakras.

To enhance the process, why not come and have a Reiki treatment. Reiki does the work for you.

✨🙏✨

To make a booking, here is the link…

https://widget.treatwell.co.uk/place/laura-silverman-talk-touch-heal-massage-reiki/

01/03/2025

If you are looking for a snack that’s sweet but low in sugar and also healthy and delicious.

✨ Try making some chocolate nut crumble

- melt some dark chocolate (70% cocoa is good) in a bowl, over a saucepan of boiling water

- pour the melted chocolate onto a tray

- crush some nuts (I like using pistachios, almonds, pecans) and sprinkle them over the melted chocolate

- sprinkle some sea salt over the chocolate and nuts (the salt brings out the sweetness of the chocolate)

- pop in the fridge and wait for it to set (approx 30 mins)

- break into pieces and enjoy 😋

This is a great sweet snack for after a meal that avoids large sugar spikes (which increase the chance of weight gain) and then a sugar crash (which increases cravings).

27/02/2025

Mothers Day vouchers ✨are now available ✨

Treatment list in the
✨✨comments ✨✨

16/02/2025

Some of my clients, when they come to see me for their first Reiki appointment, understandably feel nervous, guarded and scared that … ‘well if this doesn’t work… then what?’

Sometimes Reiki is their ‘last resort’ and it feels like a really brave risk.

From my experience of giving and receiving Reiki over the last 20 years, not a single client who has been open to receiving Reiki on a regular basis has gone backwards in their recovery. In fact they have all had transformational experiences.

It sometimes takes a little while to build the trust, but the more a client starts to feel better the more hopeful they are of their recovery.

In doing this, they begin to bring down their guard and trust the process of Reiki.

And by being less guarded, the Reiki energy is able to pe*****te deeper and enable greater healing. And so the virtuous circle begins.

If anyone isn’t sure if Reiki would work for them, I would encourage an open mind in trying it. I believe that as long as you come along with an open mind, it will provide the benefits - mentally, physically, emotionally and spiritually.

As I have mentioned already, every single client I have ever helped, has seen an improvement when they have invested in a course of Reiki treatments.

And the same can be said for my own healing journey.



Booking link…

https://widget.treatwell.co.uk/place/laura-silverman-talk-touch-heal-massage-reiki/