Optimum Doula

Optimum Doula My name is Kathryn. I am a birth and postnatal doula working in North Wiltshire. I hire out my birthpools and TENS machines.

As your doula, I will be there to help and encourage you, to be your advocate, to be on your side and by your side throughout your labour and birth and to provide emotional and practical support to you and your family during the first few weeks of parenthood. As your postnatal doula I will offer both practical and emotional support, as well as advice on caring for your new baby. I trained as an IP

EN placenta encapsulation specialist, to prepare placenta and umbilical cord remedies and keepsakes. I am also a trained babywearing consultant and run Swindon and Devizes Sling Library, which aims to help parents choose the right sling(s) for them through, sling meets, a lending services and individual consultations.

Those of you that know me well will know that I love watching medical dramas. I've recently started re-watching Grey's A...
29/04/2026

Those of you that know me well will know that I love watching medical dramas. I've recently started re-watching Grey's Anatomy. And I've just watched episode 17 of season 2. In this post, I'm going to be discussing some of the content of episode 16 and 17. So anyone who is watching Grey's Anatomy, for the first time, and hasn't yet watched both episodes, come back later, to avoid spoilers.

For anyone unfamiliar with the characters in Grey's Anatomy, Addison is an OBGYN, who has never given birth herself and Miranda Bailey is a surgeon, who, in these episodes, is in labour with her first baby.

Near the beginning of episode 16, Bailey goes into spontaneous labour.
She is admitted and we see her, in her hospital room, moving around and coping well with labour. It has just been noted that she is 8cm dilated. The following exchange then happens.

Addison: "There is no shame in an epidural, Miranda."

Bailey: "Epidural increases the possibility of a c-section."

Addison: "It also decreases pain. Miranda, this is a big baby. It is your first baby, and I'm telling you it is not going to be a short or an easy labour."

Bailey: "I can handle a little pain, no problem. Women all over the world do this at home with nothing more than a pair of scissors and a bucket of hot water."

Why was Addison even mentioning an epidural to a labouring woman, who was clearly coping very well with labour? Why say something that might suggest to her you don't think she is coping, or that she won't be able to cope later on? And why would she be so negative about how the labour may progress? Such negativity could cause a spike in adrenaline, which could actually lengthen the labour. Conversly, being told how well she is doing, how amazing it that she has got to 8cm dilated without any drugs, that in all likelihood she's got less time left in labour than she's already had, and that she is well on the way to meeting her baby, would give her an oxytocin boost. And more oxytocin in her system would not only increases the efficiency of contractions, but help her to be more relaxed. And a relaxed body doesn't feel pain as acutely as a stressed one.

Later we see Bailey, still moving around and coping well. She stands beside the bed, leaning over it, during a contraction, keeping herself upright and active, which, as any good midwife or doula will tell you, will not only allow your contractions to do their job as efficiently as possible, but also to cause less discomfort, compared with lying on your back.
Bailey says, "Trying to get gravity to do me a favour. I'm 9cm dilated. I need that last centimeter."

Bailey is clearly well educated on the potential benefits of movement and positioning, during labour, and the risks of epidurals.

In a later scene, we see Bailey lying on the bed, on her side.
Addison says, "Doctor Bailey, I need you to turn on your back. I need you to push." There did not seem to be any reason why this change of position was requested, other than maybe: that's just the way we get people to push babies out, here!

Again, why? Why would you ask a woman who has chosen to lie on her side to turn onto her back? Lying on your back is one of the worst positions to labour in, especially during the pushing stage. It is generally less efficient, and more painful than either upright or side-lying positions. And lying on your back to push leads to more tearing than lying on your side.

Eventually doctors persuade Bailey into a semi-reclined position to push (better than flat on her back at least). She gives birth vaginally, without instrumental assistance, to a healthy baby.

In one of the final scenes of episide 17, Bailey is up and about (carrying the baby) within hours of the birth. If she had given in to the pressure to have an epidural, she would have most likely still been stuck in bed.

Tomorrow (Thursday 30th April) morning, I am running a slingmeet, as part of the MOD Lyneham Community Centre Coffee Mor...
29/04/2026

Tomorrow (Thursday 30th April) morning, I am running a slingmeet, as part of the MOD Lyneham Community Centre Coffee Morning. The event is open to all local families. Unlike our usual slingmeets, there is a £1 charge to attend (payable to MOD Lyneham, not to me). Drop-in between 9am and 11am for help using your own slings, or to try out any of the library's slings.

In the afternoon, I will be visiting a client, in their home.

And then in the evening I will be running Optimum Bumps, which is is the free antenatal group I run, on Thursday evenings. Each week we cover a different topic, and this week birth plans/preference is our topic. The group is free to attend, but you do need to book, so I know how many to expect. For more information and/or to book your free space, follow the link: www.eventbrite.co.uk/o/39763881283

No work today. Instead, I spent lots of time outdoors, mostly in my back garden.
26/04/2026

No work today. Instead, I spent lots of time outdoors, mostly in my back garden.

On Wednesday 24th June, it's the Birth Network North Wiltshire's Pregnancy Information Evening, and I'll be there (along...
24/04/2026

On Wednesday 24th June, it's the Birth Network North Wiltshire's Pregnancy Information Evening, and I'll be there (along with several other perinatal practitioners) to talk about my services.

If you are pregnant, live in Calne or one of the surrounding towns or villages, and are at all interested in antenatal education, antenatal groups, pregnancy treatments, birth support, options for birth, support in the immediate postnatal period (including with feeding), or even if you just want to meet other local expectant parents, then this event is for you.

The event is free to attend and partners are welcome (as are any children you already have).

Another interesting day spent parenting a two-year-old!
18/04/2026

Another interesting day spent parenting a two-year-old!

Optimum Bumps is a free antenatal support group, which I run. It allows anyone with a baby bump the opportunity to meet ...
16/04/2026

Optimum Bumps is a free antenatal support group, which I run. It allows anyone with a baby bump the opportunity to meet others, in a friendly and informal setting, while learning a little something about pregnancy, birth and babies along the way.

Each week we cover a different topic. You can choose to come to every meeting or just to those that are of particular interest to you.
Our upcoming topics are sleep, breastfeeding and birth plans.

The meetings are from 7:30pm to 9pm on Thursday evenings, at Optimum Corner.

Although the group is free to attend, you do need to book, as places are limited. Please follow the Eventbrite link to book your free places: www.eventbrite.co.uk/cc/optimum-bumps-2377469

I am running a 'ring slings and woven wraps for beginners' workshop, on Sunday 19th April.This interactive session, is s...
13/04/2026

I am running a 'ring slings and woven wraps for beginners' workshop, on Sunday 19th April.

This interactive session, is suitable for expectant parents or parents with babies or toddlers, who are considering buying, or already own, a ring sling and/or woven wrap, and want to ensure they are using them correctly.

If you already have a ring sling and/or woven wrap do bring them along with you. Do not worry if you do not have your own, as there are some for you to use during the session. Even if you have your own, you are welcome to try out any of the library slings and to compare them to each other and to your own.

As well as using ring slings and woven wraps, we will also cover how to ensure that when buying, you choose ones that are safe and comfortable to use.

You can attend before your baby is born, as there are suitably sized and weighted demo dolls for you to use.

If, at the end of the session, you wish to hire one of the slings you have been trying out, this can be arranged.

Numbers are limited to a maximum of 4 adult participants.

For more infomation and to book your place, follow the link: www.eventbrite.co.uk/e/947077774117

Tomorrow, I will be at the West Swindon Family Hub, as I am most Mondays. For the first half of the session, I will have...
12/04/2026

Tomorrow, I will be at the West Swindon Family Hub, as I am most Mondays. For the first half of the session, I will have my Breastfeeding Counsellor hat on, providing feeding support, alongside IBCLC Elena Rossi.

For the second half, I will have my Babywearing Consultant hat on, providing help choosing and using slings.

As well as feeding and babywearing support, there are scales available for you to weigh your baby.

The Hub is run as a free to attend, drop-in session.

The joys of parenting a 5 year old!
10/04/2026

The joys of parenting a 5 year old!

Tomorrow morning, I will be holding a slingmeet, in Devizes. There's nothing unusual about that, as I generally have Dev...
08/04/2026

Tomorrow morning, I will be holding a slingmeet, in Devizes. There's nothing unusual about that, as I generally have Devizes slingmeets on the 2nd and 4th Thursdays of the month. But this meet is a bit different. It is a combined 'Swindon and Devizes Sling Library slingmeet' and 'Chippenham Cloth Nappy Library nappy meet'.

The meet allows parents (or parents-to-be) to find out about and hire different slings and/or cloth nappies, as well as meeting other sling and/or cloth nappy users.

If you want to take a sling, or a nappy hire kit, away to try before you buy (or if you just want a sling to take on holiday or for a specific event) then you can do so.

And there are scales available, so you can combine getting help choosing and/or using slings and/or nappies, with checking how much your baby weighs.

Back to work this morning, after having Bank Holiday Monday off (didn't have Good Friday, Easter Saturday or Easter Sund...
07/04/2026

Back to work this morning, after having Bank Holiday Monday off (didn't have Good Friday, Easter Saturday or Easter Sunday off).

And this afternoon, I am spending in the garden, enjoying the blue sky and warm spring sunshine, while trying to get the lawn ready for summer.

This Saturday (28th March), IBCLC Elena Rossi will be running an antenatal breastfeeding workshop, in Swindon.In this re...
26/03/2026

This Saturday (28th March), IBCLC Elena Rossi will be running an antenatal breastfeeding workshop, in Swindon.

In this relaxed, supportive workshop, Elena will guide you through the essentials of breastfeeding to help you feel informed and confident as you prepare to welcome your baby.

Topics will include:
🤱 What to expect in the early days
🤱 How breastfeeding works
🤱 Common challenges and how to manage them
🤱 Getting the right support when you need it

There will be a two-hour talk with plenty of time to ask questions and explore topics that matter most to you.

Elena has been supporting families for nearly two decades and brings both professional expertise and deep compassion to every session. Whether you’re just starting to think about feeding or have specific concerns, this is a great opportunity to gain knowledge, reassurance, and community.

To book your space, follow the link: www.eventbrite.co.uk/e/introduction-to-breastfeeding-workshop-tickets-1984971982634

And it is Elena's birthday today, so Happy Birthday Elena 🎁🎂

Join IBCLC Elena Rossi for a supportive evening workshop covering breastfeeding basics, with plenty of time for Q&A.

Address

Optimum Corner, 50 Eastleigh Road
Devizes
SN103EH

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