Konika Therapies with Shala-Yoga-Haven

Konika Therapies with Shala-Yoga-Haven through - Enquiry, Movement, Breathwork, Meditation, Mindfulness & Sound Baths

Integrative Psychotherapist & Yoga Therapist offering 1-2-1’s, group sessions & workshops to support overall wellbeing - mentally, physically, emotionally & energetically. I have found the blending of Movement, Breath work, Sound, Mindfulness & Meditation, Self Enquiry and Psychotherapy creates far more profound benefits on a person’s healing journey. I love to move, dance, breath, meditate & explore....I explore those practices that really help us to feel into our own bodies & energy systems, to find more freedom physically, mentally & emotionally

The same does not fit all so if you join me, whether a 1-2-1 session or group session, be prepared to really investigate what works for you - you may just need to talk with psychotherapeutic enquiry or �we may connect with the breath, sound, movements inspired from Yoga, Qigong or Somatic experiencing. Recent research now reveals that faster and longer term healing occurs throughout the intelligent integration of mind and body techniques together. The more we can connect with our inner world - mentally, physically & energetically the more we can release old stress, let go of old habits that do not serve us & understand ourselves more fully...

My intention is always to walk beside the client on their self healing journey. I have particular experience of working with PTSD/Trauma, All ages and in particular those with Additional needs... if you have any special requirements please do get in touch for further assistance. PLEASE ENQUIRE FOR BOOKING & COSTS ETC

I offer:

1:1 sessions - Integrative Yoga Psychotherapy: in my therapy room & online
I am currently in training as a Integrative Psychotherapist - combining the ancient philosophies of Yoga & Buddhism and am meeting clients on a reduced rate whilst I am still in training.

1:1 sessions - Yoga Therapy: in my therapy room & online
I have been qualified and practicing since 2019 as a Yoga Therapist - The Yoga Therapy process is empowering for an individual as therapist and client work together to address specific goals and or ailments while considering any limitations you might be experiencing to progress toward improved health and well-being through the applications of ancient philosophy, teachings , wisdom and practices of Yoga. I invite you to a range of body, breath and mind practices to help you live a more grounded and mindful life, to support your wellbeing and enhance your life, safe in the knowledge that everything is tailored to suit you to do together and at home in your own time. If you’re living with chronic health issues and looking for more additional help, you can combine therapeutic yoga safely with conventional medical treatment. Group sessions & Workshops: in my home studio & online
I offer inclusive and accessible therapeutic sessions in small groups to explore Yoga, Qigong, Movement, Breathe and Meditation practices for emotional, physical and mental wellbeing. Each session is tailored to who is present as we explore together; anyone is welcome with sessions tailored to every level

Singing really does make you feel better. I’m looking forward to exploring more in my sessions - always making sound, ch...
15/10/2025

Singing really does make you feel better. I’m looking forward to exploring more in my sessions - always making sound, chanting and singing in amongst useful movements and meditation ❤️

19/09/2025
❤️ 😞
18/09/2025

❤️ 😞

Feel the joy - have a lovely day ❤️
18/09/2025

Feel the joy - have a lovely day ❤️

Thank you for sharing Dr. Arielle Schwartz so important during this time of immense worldwide division and grief …All pe...
14/09/2025

Thank you for sharing Dr. Arielle Schwartz so important during this time of immense worldwide division and grief

…All people have value.
Love always wins.
Kindness is free.
Beliefs are personal.
Rights are universal.
Freedom only exists if it applies to everyone.
Choose to be curious, not judgmental.
The world is full of friends we have yet to meet…
We can all strive to be good humans.

Poignant and profound read
❤️

🇺🇸 We Remember 9/11 🇺🇸

Fred Rogers once shared the words his mother told him:
 ✨ “Look for the helpers. You will always find people who are helping.”

Yesterday, they were there—the teachers shielding students, the neighbors opening doors, the first responders rushing in.

Heroes aren’t only in uniform. They are also the ones who refuse to let fear have the final word.
Today, as we remember 9/11, may we honor the lives lost, the families forever changed, and the helpers who showed up in countless ways. May we also recommit ourselves to being those helpers—in big and small ways, every day.

 🤍 May we remember.
 🤍 May we honor.
 🤍 May we choose love over fear.

Amazing well-being centre in Rowde - please do check it out - low cost counselling alongside various holistic treatments...
12/09/2025

Amazing well-being centre in Rowde - please do check it out - low cost counselling alongside various holistic treatments and workshops/activities ❤️

💛 A NEW TERM OF WELLBEING SESSIONS 💛Come a long and try a session - we explore Yoga, Movement, Qigong, Breath, Stillness...
03/09/2025

💛 A NEW TERM OF WELLBEING SESSIONS 💛
Come a long and try a session - we explore Yoga, Movement, Qigong, Breath, Stillness, Sound and rest together - EVERYONE IS WELCOME - starting from 16th September - in my studio in Market Lavington or online
FIRST SESSION FREE

If you want to feel:
More relaxed
More Free and Easy within your body and Mind
Build strength and flexibility
Feel more rested and sleep better
💛 come join me

✨ Tuesdays: 9-10.30 am - in Studio only
✨ Tuesdays: 7-8 pm - Studio & Online - gentle movement, Breath work & relaxation
✨ Thursdays: 7-8.30 pm - Studio & Online

Monthly workshops for Everyone to be confirmed

Contact Konnie for more details or book sessions 💛
shalayogahaven.enquiries@gmail.com
whatsapp: 07956983154

💛 A NEW TERM OF WELLBEING SESSIONS 💛Come a long and try a session - we explore Yoga, Movement, Breath, Stillness, Sound ...
02/09/2025

💛 A NEW TERM OF WELLBEING SESSIONS 💛
Come a long and try a session - we explore Yoga, Movement, Breath, Stillness, Sound and rest together -
EVERYONE IS WELCOME - starting from 16th September
First time trial session is Free:

If you want to feel:
More relaxed
More Free and Easy within your body and Mind
Build strength and flexibility
Feel more rested and sleep better
💛 come join me

✨ Tuesdays: 9-10.30 am - in Studio only
✨ Tuesdays: 7-8 pm - Studio & Online - gentle movement, Breath work & relaxation
✨ Thursdays: 7-8.30 pm - Studio & Online

Contact Konnie for more details or book sessions 💛
shalayogahaven.enquiries@gmail.com
whatsapp: 07956983154

💛 A NEW TERM OF WELLBEING SESSIONS 💛Come a long and try a session - we explore Yoga, Movement, Breath, Stillness, Sound ...
02/09/2025

💛 A NEW TERM OF WELLBEING SESSIONS 💛
Come a long and try a session - we explore Yoga, Movement, Breath, Stillness, Sound and rest together - EVERYONE IS WELCOME - starting from 16th September

If you want to feel:
More relaxed
More Free and Easy within your body and Mind
Build strength and flexibility
Feel more rested and sleep better
💛 come join me

✨ Tuesdays: 9-10.30 am - in studio only
✨ Tuesdays: 7-8 pm - Studio & Online - gentle movement, Breath work & relaxation
✨ Thursdays: 7-8.30 pm

Contact Konnie for more details or book sessions 💛
shalayogahaven.enquiries@gmail.com
whatsapp: 07956983154

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Broadway
Devizes
SN105RH

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