What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 9am - 1pm

Aleafia Wellness Centre

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United Kingdom
Barnstaple
Aleafia Wellness Centre

The wellness facility for those that don't like commercial gyms! Come see us for community and transformations inside and out!
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Qualified Advanced Personal Trainers
Boxing, HIIT, Suspension Training, Strength & Conditioning
Nutrition
Massage
Holistic Treatments

25/07/2025

You’ve been holding a lot.
Holding yourself together, holding space for others, holding it all in.

This is your space to exhale. To soften. To let your heart be felt — and held.

In this sacred women’s circle and cacao ceremony, we’ll drop beneath the noise and into the body.
You’ll be guided to meet yourself with tenderness, breathe into the parts that ache, and reconnect to the quiet courage that lives in your heart.

You don’t have to rise by force.
You rise by softening.
And you don’t do it alone — you do it in circle, witnessed by women who get it.

Come as you are. Leave more whole.

Sunday August 10th
The Plant Bar Cafe
10am - 1pm, includes lunch & cacao ceremony
Link in bio to join us💖

24/07/2025

From strength to stillness — a morning at Aleafia looks a little like this... 💛

💪 Kick off your day with Semi-Private Personal Training to work on your fitness goals.

🧘‍♀️ Grab a Yoga mat to align your mind & body & breathe for the day ahead.

✨️ Step into the Recovery Suite for a moment of stillness & restoration with our infrared sauna and ice tub experience.

💆‍♀️ Release tension and ease tired muscles with a deep tissue massage.

☕️ Finish with a refreshing & energising matcha at the Plant Bar.

This is your time. Your space.
To move with intention, rest with purpose, and feel supported every step of the way.

21/07/2025

Consistency = Results!

You have to show up, even when you don’t feel like it.

Some days you’ll hit a new PB, other days just a light session.

Progress comes from stacking the small days and the big ones.

Because results don’t come from occasionally - they come from consistency🔥

21/07/2025

The Aleafia Way Workshop💚

This is your space to stop, plug in, and realign.
Not with hustle. Not with pressure.
With purpose, breath, focus and your inner fire.
The Aleafia Way sessions are your reset and recalibration point.
A space to reconnect with your why.
Reignite your self-belief.
And shift your internal state so your goals stop being something you chase
And start becoming something you step into.

This is not a workout. It is not a class.
This is the work behind the work.
The work that creates results.
Because when you are aligned internally, your external results follow without the burnout or self-sabotage.

Join us bi-weekly - link in bio.
Thus 24th July 6:30pm
Tues 5th Aug 11am
Thurs 21st Aug 6:20pm
Tues 2nd Sept 11am

17/07/2025

Recharge. Reset. Recover ✨❄️🔥

Our Recovery Suite is now open — featuring an Infrared Sauna and Ice Tub, right here in the centre of Barnstaple.

Whether you’re looking to reduce muscle soreness, boost energy, support your skin, or simply slow down and breathe, this is your space to fully switch off and support your body from the inside out.

✨ Improve circulation
✨ Ease inflammation
✨ Enhance mood & mental clarity
✨ Support deep recovery & stress relief

Sessions include breathwork guidance to help you get the most out of the experience. Step in, breathe deep, and let your body do what it’s designed to do: heal.

Link in bio to book your session!

11/07/2025

If you’ve been looking for a sign to start prioritising your health and wellbeing - this is it💚

At Aleafia, we know how daunting it can feel to walk into a gym or start something new, especially when you’re juggling a busy life, work, family, and everything in between. That’s why we created something different — a space designed for women, with care, compassion, and long-term results in mind.

✨ This is a place where you can feel safe, supported, and empowered.
Whether you're starting from scratch or returning after a break, we meet you where you're at — with no pressure, no judgment, and plenty of support.

✨ We offer personalised coaching, accountability, and a real sense of community.
You're not just joining a gym — you're becoming part of a team that genuinely cares about your progress, your health, and your mindset.

✨ And yes, real transformation is possible.
We focus on long-term, sustainable changes that improve your energy, confidence, strength, and overall wellbeing — not just quick fixes.

You don’t have to do this alone. You just have to start.

📩 Message us to find out more, or come visit our wellness centre in Barnstaple — we’d love to show you around.

08/07/2025

WOMEN'S CIRCLE: TOGETHER, WE RISE

An Empowering Women’s Circle with Breathwork & Somatic Movement

This isn’t just another wellness session.
It’s a space to reconnect with your body, your breath, and other women — where you can drop the masks, soften the edges, and just be.

Together, We Rise is your space to:
✔ Let go without guilt
✔ Breathe deeper than you have in weeks
✔ Reconnect with yourself and other women who get it
✔ Use somatic movement to feel safe and strong again

You don’t need to be spiritual.
You don’t need to have done this before.
You just need to want more for yourself.

If you’re craving clarity, calm and connection – this is your circle

Location: The Plant Bar Cafe, 9 The Strand, Barnstaple, EX31 1EU

Link in bio to book your space! 💖
Upcoming dates: Sun 13th July / Sun 10th Aug / Sun 7th Sept

07/07/2025

That post-workout glow hits different 🏋️‍♀️💪
It’s not just the sweat… it’s the pride, the energy, the little voice that says “I showed up for myself today.”

Stronger in body.
Clearer in mind.
One step closer to your goals.

Here’s to every rep, every breath, and every woman choosing herself✨

03/07/2025

🎁 Give the gift of wellness – for body, mind & soul.

Looking for a meaningful gift that goes beyond the usual?
Our Aleafia gift vouchers are the perfect way to treat the people in your life (or yourself!) to something truly valuable: health, strength, and self-care.

✨ Vouchers can be used for:
💪 Personal Training
💫 Membership Packages
💆‍♀️ Massage Therapy
🧊 Recovery Suite (Ice Bath & Infrared Sauna)

Whether it’s for a birthday, a “just because” surprise, or a well-deserved act of self-love, we have options to suit every goal and intention.

Because there’s no greater gift than feeling strong, confident, and supported—from the inside out. 💛

📩 Message us to purchase online or pop in to pick one up!

Address

Barnstaple

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	9am - 1pm

Website

http://www.aleafia.co/

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