Koi Pilates North Devon and Online

02/01/2024

Feeling stiff, have lower back pain or like the idea of tuning into your body for some mindful movement to nice music. Please get in touch if you have any questions or would like to book a free taster session. Suitable for all abilities - Easy to follow classes with clear instructions in a warm, relaxed and friendly environment.
It will soon become your favourite hour of the week. You will gain noticeable results after just a few sessions. Expect to feel more postural aware, stronger, flexible and de-stressed!

**Mondays 19:20 Men's Only stretch and mobility **

23/10/2023

I started the men's only class in September 2021 and it has remained popular since, the guys who attend noticed the benefits from day one and show up religiously each week, to keep their back pain in check, stay flexible and enjoy some mind body focus.
***Some spaces have now become available***
This is a mixed ability class, with a wide age range and is suitable for everyone. As you can imagine it's a super chilled,relaxed environment, with easy to follow exercises - the class has evolved and now has a stronger focus on core work as well as mobility and stretching.

If this sounds like something you would like to try either drop me a text or email to book a free taster session. Contact details are in the advert below. Many thanks, Liz 😊

11/10/2023

Harp Meditation For Deep Rest!

I am excited to announce that Gareth is holding a very special event at my studio on Tuesday 7th November from 19:30.

Harp Meditation For Deep Rest:
With a busy life its so important to allow time for stillness and rest, this is how the body heals itself and we believe there is nothing better than the serene tones of Lady Harp to nurture this inner state of well-being within us all.

What to expect:
We begin with a gentle guided meditation to ground us in the present, followed by the immersive sounds of Lady Harp and a ‘stream of consciousness’ improvisation by Gareth. Based upon 35+ years of music study, this improvisation is intended to draw in and calm the the thinking mind, allowing you the listener to deeply rest in the secure embrace of Lady harps song. Due to the nature of this event, each session is as unique as the people in the room.

Sound Healing and Sound Therapy can be a powerful & energising means of relaxation for the physical and energetic self, balancing your energy levels and inviting your whole being into a state of deep rest.

THE BENEFITS OF SOUND HEALING
• Increase and rebalance energy levels
• Ease physical tension and ailments
• Deeper rest, relaxation and sleep
• Increase mental clarity and focus
• Calming the nervous system
• Relieve stress and anxiety
• Release stuck emotions
• Improve circulation

YOUR INVITATION
Welcome to our informal and light hearted sessions. No special skills are required, just bring a smile, wear warm comfortable clothing and allow the captivating sounds to work, leaving you feeling relaxed, refreshed and restored.
You may wish to bring a yoga mat / blanket / pillow and eye mask for your comfort, as well as a bottle of water.

Gareth is not only an incredibly talented musician, he is full of life and creates such a wonderful atmosphere. This is an evening not to be missed.

I want everyone to enjoy this beautiful and unique experience, the event is open to all for just £15 per person.
Limited spaces
Please email liz@koipilates.com to register your interest.

Due to the nature of the event, late arrivals are unable to join part way through. (Please note the studio is on the second floor)

We look forward to welcoming you!

Warmest,
Liz & Gareth

31/07/2023

https://www.bbc.co.uk/news/health-66303982

All exercise is good for blood pressure but research suggests strength training is most effective.

28/04/2023

12/02/2023

A massive thanks to Andy Casey from Upright Media for the great photos. I'd say 11yrs of teaching Pilates warrants some professional pics, don't you think? I'm so please with how they have turned out, they have put a fresh spin on my website www.koipilates.com

11/02/2023

A big thanks to for my massage yesterday!
I slept so well last night and my legs feel great today!!

I highly recommend .dasiewicz for his massage skills.
I felt super relaxed and the pressure was just right!

Keep up the great work guys!

01/02/2023

It has been a fantastic start to 2023 for Koi Pilates North Devon and Online with lot's of lovely new clients, busy classes and a great atmosphere in the studio. I am looking forward to the year ahead, it is a honor to play a part in helping people reach their health and fitness goals.

29/12/2022

*** Availability***
I have spaces in my Monday and Thursday 18:10 Pilates classes (waiting list for Thursday 11am and Tuesday 18:10)
If you would like more information or to book a free taster session comment below or message me via whatsapp 07547644229
You can find the full timetable on my website www.koipilates.com
Wishing everyone a Happy and Healthy 2023

28/12/2022

After 6 years it is with regret that I will no longer be teaching my Bideford Pilates class. Thanks to all who have attended at any point. Writing this post made me quite emotional as SUCH lovely people have come and gone from this class (most stayed for the duration) which is why I've travelled over the water so far for so long. We shared many beautiful Wednesday evenings together and for that I thank you for that - I truly appreciate all your commitment classes over the years, you are wonderful people and I will miss you lots. Never say never, but for now its a huge thank you and goodbye for the foreseeable.
Wishing you all the best for the future, stay in touch and join Barnstaple or online anytime 🧘‍🎥
With Love,
Liz 💜

(I should have taken more photos - these where all I could find)

24/12/2022

11/09/2022

4 spaces left....

06/09/2022

I have changed the way I run Pilates in Bideford, if you would like to join me on a Wednesday at 18:30 for an hour of mindful movement I now offer 6 weekly block bookings starting on the 21st September. All abilities welcome - With 10 years experience you are in safe hands. Please get in touch for more information and to book your place.

Warm wishes,
Liz 💜

21/08/2022

Another successful 'Movement in Nature' at the beautiful Hakeford Woods Forest School CIC yesterday! Every year we are adding more elements to the experience to make sure those who attend leave feeling blissfully zen! Thank you to everyone that attended, it was great to meet you and introduce some of you to new forms of exercise and mindfulness 💜

18/08/2022

We have 5 spaces left for our mini retreat this Saturday. Suitable for all levels - no yoga experience necessary. There are toilets easy accessible at all times and we will send you clear directions.

We would love a few more of you to join us and experience the serenity that Hakeford forest has to offer - we will be assisting you to enjoy the surroundings and making sure you leave feeling wonderfully Zen, the best way to start your weekend! Please don't hesitate to contact us if you have any questions.
Liz & Natasha Emmings

12/07/2022

We’re now a week into Plastic Free July and we’d love to hear how it’s all going? 📣

What were your easy wins? Or not so easy wins?! 💬

We totally get that bulk buying a Soreen loaf to slice up for lunch boxes might be a relatively easy switch, but saying ‘no’ to a toddler desperate for an individually plastic wrapped sweetie might feel like one battle too many at the end of a long day! 🍭

There are so many swaps and habit changes we can make along our plastic free journeys - and honestly sometimes it can feel a little bit overwhelming. Even if you only make one small change this July, or just keep doing what you’re already doing - all those small actions can add up to real change. ⛰️

There are loads of great resources around, like this plastic free bingo graphic from Loughborough University Sustainability & Environment - easy to digest, bite sized actions that we may even find we are already doing. Especially useful for getting kids on board. Why not print it out and stick it to your fridge? 📝

Or check out our website for more info and ideas:

https://plasticfreenorthdevon.org/what-you-can-do-1

And just remember, none of us are perfect and what matters is doing what we can and not beating ourselves up about what we can’t do. 💚

Plastic Free Torridge
Plastic Free Woolacombe
Plastic Free Ilfracombe
Plastic Free South Molton
Plastic Free Barnstaple
Surfers Against Sewage
The Earth Repair Shop
Extinction Rebellion North Devon
North Devon Council
Torridge Council
North Devon Biosphere
North Devon Coast AONB