Hart and Soul Holistics

05/02/2026

February always seems to fly by… and with the shift into lighter days, many of us are feeling the nudge to reset, recharge and take a little time for ourselves 🌿

I’ve got just a few remaining appointments left for February, so if you’ve been thinking about a treatment, energy reset or simply an hour to switch off and breathe… this is your little sign 🤍

There are also some lovely February offers available at the moment, so it’s a perfect time to try something new or book in for a gentle top-up for mind, body and energy.

No pressure, no rush — just an open invitation to take care of you.
Message me to check availability or to chat about what would suit you best ✨

04/02/2026

04/02/2026

Join me live at 10:30am for a daily energy check in and of course cuppa catch up and cards

03/02/2026

🌿 Tuesday Energy Check-In 🌿

Tuesday carries a grounded, steady energy — perfect for finding your rhythm rather than rushing ahead.
It’s a beautiful day to pause, take a breath, and ask yourself:

✨ What do I need more of today?
✨ Where can I soften instead of pushing?

Small moments of self-care today create balance for the rest of the week — whether that’s a quiet cuppa, a few mindful breaths, or giving yourself permission to rest without guilt.

If your energy’s been feeling a little scattered or heavy lately, gentle healing and relaxation can make all the difference 🤍
Appointments and treatments available — just pop me a message to book.

Have the calmest Tuesday 💫

Hart & Soul Holistics

02/02/2026

🤩 WOW 🤩 Andy at Focusing Minds CIC is doing an amazing challenge later this month to raise money. Focusing Minds are a fantastic team that I’m honoured to be associated with. The support they offer families is incredible.

Throughout February I will donating £5 from every treatment I do…… if you would like to donate head over to the page and click the link in the post 🙏

💙 60KM. ONE TREADMILL. ONE CAUSE. 💙

We're around a month away! Can you help?

Our amazing director Andy is pushing his limits to support Focusing Minds CIC, taking on a 60km treadmill walk at Total Fitness, Wakefield

📅 Friday 27th February 2026

Every message of encouragement means the world, and every donation helps us continue supporting those who need it most.

👉 Donate via our fundraising platform: https://gofund.me/b287a176c

Please like, share, cheer Andy on, and be part of something that will hopefully make a huge difference to young lives in our local community💙

02/02/2026

✨ Monday 2nd February | New Month, New Week Energy ✨

There’s something powerful about the first Monday of a new month.
A fresh page. A clean slate.
An invitation to slow down, reset your energy, and choose how you want this month to feel 🤍

You don’t need to rush February.
You don’t need to have it all figured out.
Just start by grounding yourself, clearing what feels heavy, and gently setting intentions for the weeks ahead 🌙

Small moments of self-care now can create big shifts later — especially when we give our nervous system and energy space to breathe ✨

If you’re feeling called to start February feeling more balanced, supported, and restored, I have a few gentle self-care spaces available to help you realign 🤍
Message me if you’d like to book or simply chat about what might suit you best.

Have the most nourishing start to the week 💫

✨

01/02/2026

✨ Reiki Infused Yoga Nidra Style Meditation Soundbath ✨

Take a mid-week moment to pause, breathe, and reset your energy.
Join me for a deeply relaxing Reiki-infused meditation soundbath, where healing frequencies, gentle guidance and soothing sound come together to calm the mind, relax the body, and restore inner balance.

Allow the vibrations of the singing bowls and Reiki energy to wash over you, releasing stress and inviting peace, clarity, and renewal ✨

🤩 New for February
🧘🏼‍♀️Yoga Nidra meditation
🔔 New Sound Therapy Instruments

📅 Wednesday 18th February
🕡 6:30pm
📍 St Paul’s Church Hall, Hanging Heaton
💷 £12

🧘‍♀️ Please bring your own mat, blanket & pillow for comfort
☕ Refreshments provided

Spaces are limited to keep the session intimate and relaxed.
A small deposit is required to secure your place, with the balance payable on the evening.

Come as you are… leave feeling lighter, calmer and re-energised 💫

message to reserve your space

🩷🩷🩷

01/02/2026

🩷🤩 Drop 3! 🤩🩷

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Local delivery or collection
Postage Available

01/02/2026

🩷🤩 mega sale drop 2 🤩🩷

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Local delivery or collection
Postage available

01/02/2026

🩷🤩 Mega Crystal Sale Drop 1…….. there’s lots more so keep your 👀 out 🤩🩷

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Local delivery or collection
Postage available

01/02/2026

🌕 Full Snow Moon in Leo 🌕

Tonight’s Full Snow Moon shines brightly in Leo, inviting us to step into our power, reconnect with our confidence, and honour our authentic selves. Leo energy asks us to lead with the heart, express our truth, and celebrate who we are without shrinking or apologising.

The Snow Moon carries themes of endurance, reflection, and inner strength. Together with Leo’s fiery influence, this is a powerful time to release self-doubt, old fears, and anything that’s been dimming your light — and replace it with courage, creativity, and self-love.

✨ Ask yourself:
• Where have I been holding back?
• What part of me is ready to be seen?
• How can I show up more boldly and authentically?

Take a moment tonight to reflect, journal, meditate, or simply sit under the moon’s energy. Let it remind you that you are allowed to take up space, follow your joy, and shine unapologetically.

🌕💛 You are the light.