SS Dance & Wellbeing

SS Dance & Wellbeing Inspiring peoples wellbeing, confidence and happiness through DANCE 💜
(2)

19/12/2025

With SS Dance & Wellbeing Chair Dance sessions it is not just about the movement itself, but the social setting that is uplifting.

I make it a priority to bring the vibes and give everyone the opportunity to dance at their own pace.

Attending one class a week can be very beneficial to your mental and physical health. And now the season is upon us, it’s time to get into the spirit… With this catchy Jingle Bells 🎶 tune you can’t help but feel happy 😃

Chair Dance classes are available to book via SS Dance & Wellbeing website 👇🏾

www.ssdancewellbeing.co.uk/classes

DM Sophie for more info ℹ️

Dance ✨ Wellbeing ✨ Passion

✨5 Serious Things i’ve Learned about Myself in 2025✨1. Too cautious in my work. I need to take more risks and put more o...
17/12/2025

✨5 Serious Things i’ve Learned about Myself in 2025✨

1. Too cautious in my work. I need to take more risks and put more of my ideas into practice.

2. I’m VERY impatient 🤦🏾‍♀️ I don’t like to be anywhere longer than i have to be. I find myself to be very structured with my time.

3. I still have the ability to perform 🙌🏾. I thought i was past it but this year i learned a completely new skill and took part in a professional show.

4. I have completely changed my palate. I’m becoming more open to exploring different foods that are good for my health & wellbeing. I also enjoy cooking.

5. I have mild issues with body dysmorphia.

This year has been a journey; lots of self-discovery, but i love where it’s taking me 💜

What have you learnt about yourself this year?!? Dare to share… 👂🏾

Dance ✨ Wellbeing ✨ Passion

17/12/2025

It’s the end of another fabulous’DANCING’ year 🥳

Christmas party vibes in our dance fitness class this week - Glitter, sequins, Christmas jumpers, glow sticks, raffle, treats and the Grinch 💚

We now break for two weeks - Everyone have a rest… Eat, drink & be merry 🤪… I look forward to seeing you all back with me ready to burn off all the chocolate 🍫 that i have eaten 😂

As the song 🎵 says “It’s the most wonderful time of the year”

Dance ✨ Wellbeing ✨ Passion

16/12/2025


You have to make room for GROWTH 🙌🏾

Something i have prioritised this year, personally, in work, health and financial - all aspects of my life!!

I plan to continue on this path as i venture into 2026 💜

🎶 Deck the halls and do some DANCING… Fa la la la la, la la la la 🎶What is your signature dance move?!?You know that one...
16/12/2025

🎶 Deck the halls and do some DANCING… Fa la la la la, la la la la 🎶

What is your signature dance move?!?

You know that one move that comes out at the family parties 😜…

I have a few 🤣🤣…

🔸Running Man
🔸Flick Ball Change
🔸Patty Duke
🔸Sophie-Side-Whip

Now tell me yours 👇🏾

15/12/2025

MONDAY!!

Don’t adapt to the energy in the room.

Influence the energy in the room ✨

It’s contagious…

I’m in my festive energy bag today - Who’s with me?!? It’s my last working week of 2025, i’m ready to 🎶 “take some time, relax and chill” for sure but don’t get it twisted i will still be bringing the vibes this week!

Lets finish the year on a high 🙌🏾

Dance ✨ Wellbeing ✨ Passion

12/12/2025

It’s been a very fun FRIIIIDAY… I’ve been at the Yorkshire Dance Dance On Christmas 🎄 Showcase 🎉🎉… Something we do every year to bring our groups together for a social event and a performance 🎭

This years was super busy, it’s crazy how much it’s grown over the years… So nice to see older adults embracing movement and building confidence in themselves 🙌🏾

I brought my two groups - Trinity Network & Sumangal Group… Who may i say both brought their ‘A’ games today 👏🏾👏🏾… Sumangal medley went down very well then the GREASE production brought the house down - definitely one that will be remembered!

We dance 💃🏾🕺🏾 We laugh 😆 We build a community!!

Same time next year 🥳… Get in touch for 2026 if you’re interested in joining the project.

www.ssdancewellbeing.co.uk

Dance ✨ Wellbeing ✨ Passion

🎄It’s time to get FESTIVE🎄You are invited to SS Dance & Wellbeing’s 'Dance Fitness Christmas Party' 🎉🎉It’s going to be a...
07/12/2025

🎄It’s time to get FESTIVE🎄

You are invited to SS Dance & Wellbeing’s 'Dance Fitness Christmas Party' 🎉🎉

It’s going to be a fun way to let your hair down whilst shaking your groove thing to an uplifting soundtrack mixed by a DJ.

Bring a friend or two along with you to have fun and workout together!!
Your ticket gets you access to the event and a FREE raffle ticket to win an SS Dance & Wellbeing 'Fitness Fusion' steel tumbler flask and a bottle of fizz 🍾.

🕖: 7pm - 8:30pm
🗓️: Monday 15th December
🏫: Birstall Community Centre
💰: £10 entry

https://ssdancewellbeing.co.uk/item/dance-fitness-christmas-party

Dress up festive with a bit of sparkle and anything that will make you glow ✨

Dance ✨ Wellbeing ✨ Passion

06/12/2025

⚠️UPDATE - The booking link is not working properly⚠️

If you’re having any trouble with booking a space at my FESTIVE 🎄 Dance ‘n’ Twirl on Saturday 20th December, EVENTBRITE is having technical issues so please DM or email me and i will send the full details.

📧 ssdancewellbeing@outlook.com

👆🏾There are still a few places available to book👆🏾

It’s the last one for 2025 so don’t miss out on joining me for a fun majorette experience!

Bring your festive cheer 🎄🎉

Dance ✨ Wellbeing ✨ Passion

06/12/2025

5 signs that your body is healthy (that you might not realise)…

1️⃣. You wake up naturally without hitting snooze.
2️⃣. You can complete workouts without crashing and still have energy afterwards.
3️⃣. You have good posture and natural joint mobility.
4️⃣. You get random bursts of motivation, energy, and clarity.
5️⃣. Recovery time after workouts is getting shorter.

I always wonder if all i do to look after myself is working, we never know what’s going on internally 🤷🏾‍♀️… I saw something the other day that gave me an insight about my health so i thought i’d share!

I am not doing too bad as all 5 of these i can relate to 🙌🏾… I’m bossin’ these!

So how many out of the 5 can you relate to? You’re probably healthier than you think 🤔

Dance ✨ Wellbeing ✨ Passion

Address

Dewsbury
Dewsbury
WF13

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 7pm
Wednesday 9am - 8pm
Thursday 10am - 3pm

Telephone

+447748396070

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Dance... Wellbeing... Passion...

SS Dance & Wellbeing will focus on mental wellbeing through these key areas providing:


  • Dance Activities in Mental Health Hubs

  • Low Impact Dance and Exercise for Over 50s

  • Healthy Minds In The Workplace