SS Dance & Wellbeing

12/05/2026

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It’s a shame you don’t get to experience everything you have achieved, it’s only talked about once you’re gone.

So celebrate the wins for yourself, keep looking back on a regular basis, don’t wait until you’re old 👵🏾

I try to do this, it’s tough to congratulate myself, finding negatives are always easier but i do it… We have to! I look at where i am now, 10 years ago life could’ve looked a different way 🤔

Every week a new challenge pops up and i have to deal with it because there’s no-one else… So just looking back on another year and saying “you know what Soph, it was hard but you did it” 🙌🏾

Dance ✨ Wellbeing ✨ Passion

11/05/2026

When the going gets tough - how do you keep going?

Tell me your Wellness Tips 💜

11/05/2026

FOCUS is not just about what you see but also about what you choose to ignore.

Learn to filter out the noise and concentrate on what truly matters.

“Whatever flows, flows…”

Dance ✨ Wellbeing ✨ Passion

10/05/2026

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✨Things your body does in one hour of DANCING ✨

Heart rate goes up ❤️

Mood boost - endorphins ☺️

Better breathing - More oxygen = 🫁

Brain is active - Improved coordination and memory 🧠

Stress goes down - dance = therapy 🧘🏾‍♀️

So just 💃🏾 DANCE!!

Dance ✨ Wellbeing ✨ Passion

08/05/2026

Oiiiii…

It’s Friday!!

Time to decompress and shake off all the baggage from the week!

You always see me solo dancing so i thought i’d bring my sisters in on the dance today, you knew i was a triplet right?!? 🤪

Dance ✨ Wellbeing ✨ Passion

07/05/2026

… Where are all my Aunt Viv fans at?

How ICONIC was this moment 🔥🔥

It symbolised that you should never judge a person by the way they look, how they’ve aged and the colour of their skin… It highlighted how as soon as you walk into a room as an older black woman in spaces where people don’t expect you to be that people look down on you.
This moment from Fresh Prince of Bel Air gave me confidence to go for the opportunities that were not necessarily aimed at me and to put myself in more spaces where i feel feels uncomfortable as this is where i grow 🙌🏾

🎥 Throwback to when i re-created this dance routine in my living room for International Dance Day 💃🏾

Dance ✨ Wellbeing ✨ Passion

07/05/2026

If you could wave a magic wand, how would things be different?

06/05/2026

This was a lively one today 🔥

Check it out 👇🏾

https://www.youtube.com/live/iMvVDoD-0ZI?si=U6hq_1cOUHYBiGzx

Dance ✨ Wellbeing ✨ Passion

Join freelance dance practitioner Sophie for a fun dance session. Get your body moving to a wide range of music inspired by the 1950s to now. The session is ...

06/05/2026

Did anybody set New Years Resolutions?

I’m curious, have you stuck to them?!?

04/05/2026

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May Day Bank Holiday today means SS Dance & Wellbeing is closed 🚫

But… That doesn’t mean your dancing has to stop 💃🏾✋🏾

Try this less than 2 minutes workout to get your body moving this morning, once that gets you started you can head over to YouTube and tailor your own class by picking the routines that you want to do 🙌🏾

https://youtube.com/?si=YrqXuQg36hF7-HDw

Dance ✨ Wellbeing ✨ Passion

03/05/2026

✨Things i’m continuing to do in 2026✨

Start of another new month… Each month that passes is reminding me to be consistent with my growth, tune into myself and continue to work on my wellbeing, confidence and happiness.

As we come into a new month remind yourself of what you already know about what is beneficial for you 💜

Dance ✨ Wellbeing ✨ Passion