SS Dance & Wellbeing

SS Dance & Wellbeing A community business passionate about improving the health and wellbeing of local communities throug
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…Building a heath-related mindset is the way i maintain structure in my life!! And the combination of all of this keeps ...
27/07/2025


Building a heath-related mindset is the way i maintain structure in my life!! And the combination of all of this keeps my 42 year old body looking alright 🙌🏾🤪

I find focusing on how i feel rather than my aesthetic (so how i look) works better for me in-terms of my wellbeing and fitness!

I give myself grace, i take it one day at a time. I don’t put pressure on myself to do something every single day, sometimes i need a rest.

I think a positive mindset is key 🙌🏾 It’s not airy, fairy i just choose not to be influenced by the negativity that comes at me. Sometimes the odd thing might weigh heavily on me but it’s how i choose to respond that helps me to stay motivated.

https://ssdancewellbeing.co.uk/dance-movement--wellness-coaching

Dance ✨ Wellbeing ✨ Passion

It’s only 12:15pm and i’ve already done 3 hours 10 minutes of dancing and exercising 💃🏾Have you moved your body yet toda...
23/07/2025

It’s only 12:15pm and i’ve already done 3 hours 10 minutes of dancing and exercising 💃🏾

Have you moved your body yet today? If your answer is NO, why not?!?

Tell me what you’ve been upto this morning 👇🏾

23/07/2025

My LIVE session this morning with Virtual Village Hall - A fresh set of strength and balance exercises for everyone to try!!

You don’t just have to be of a certain age, you should incorporate these types of exercises into your normal workout for longevity of bones and muscles… And obvs to prevent falls!!

Check it out and let me know how you get on!

17 years… 🙌🏾Every year since 2008 i have been involved in teaching dance pupils to take part in the Ambition Academy Sum...
20/07/2025

17 years… 🙌🏾

Every year since 2008 i have been involved in teaching dance pupils to take part in the Ambition Academy Summer Show 💕

As a dance teacher i get to see firsthand the positive impact that dance can have on young people’s lives, it’s not just about the dance element. The kids learn discipline, teamwork, sportsmanship, they build friendships and become part of a community. Being involved in a show teaches them commitment, you can see how much they are dedicated to what they love and how much it brings them joy. It builds confidence and stage presence; bringing the most shyest of kids out of their shell.

This weekend has been none stop, as much as i’m energetic in spirit my body is 42 years old 🤣🤣 - I am having an early night 😴

I remember when i was in my 2nd year at university and my tutor requested a 1:1 with me and suggested that I should consider go into teaching, i said ABSOLUTELY NOT 🤣… I did not believe that i would be any good at it, turns out i’m not too bad 😜… This teaching lark has transformed into something that has fulfilled my life so much 💜 Thank you for a fab weekend AA crew 🙌🏾

No rest for the wicked 💚🩷, see you all back in classes tomorrow 🎭

#2025

Nothing like a sweaty after class selfie 🤳🏾 I worked the TransformHER LFG class hard this evening so i got a bit of an e...
16/07/2025

Nothing like a sweaty after class selfie 🤳🏾

I worked the TransformHER LFG class hard this evening so i got a bit of an extra workout for myself 💪🏾

People sometimes assume that because i teach dance classes for a living that I’m constantly getting a full on workout - Technically no lol, i don’t physically work to my personal limits in a session, i work to the limits of the class!
Weds evenings i have a group that i can push so today i got a bit sweaty 🥵

Luckily I have good endurance; dancing since the age of 3 has served my cardiovascular system very well 🙌🏾…

Feeling good, over the hump - Finishing the day on a high!!

How did your day finish? 👇🏾 let me know in the comments…

Dance ✨ Wellbeing ✨ Passion

16/07/2025

✨WHY MOVE FIRST THING IN THE MORNING?✨

Watch 👀 the video!!

Do you agree?!? 👍🏾 or 👎🏾

Dance ✨ Wellbeing ✨ Passion

Look… Nobody cares 🤷🏾‍♀️ I promise you…!! As you get older do you seem to think that you’re unable to do certain things ...
13/07/2025

Look… Nobody cares 🤷🏾‍♀️ I promise you…!!

As you get older do you seem to think that you’re unable to do certain things because there’s more feelings of self consciousness… Why is that? 🤷🏾‍♀️

It baffles me because on occasions, i feel it too…!

When it comes to dancing with SSDW, I like to think i create an atmosphere where you are made to feel comfortable to embrace and let go of inhibitions.

Dance is about freedom of expression and everyone’s bodies will express this in a variety of ways.

No judgement. We dance. We move. We have a laugh. We have fun.

Dance ✨ Wellbeing ✨ Passion

07/07/2025


No thank you!

No thank you!

No thank you!

Don’t kill my vibe… I’m in my personal growth space so please check your negativity at the door, it ain’t welcome herrrrrrre!!

Dance ✨ Wellbeing ✨ Passion

07/07/2025

Nothings changed… I still love it 🍫… I had melted chocolate digestives with peanut butter as my treat today!

Chocolate and protein 💪🏾💪🏾 - Yesss!!

Your excuse to have a chocolate today 🎉

…Time waits for noone… It’s one of the things in life you can’t get back!Stop Overthinking, just do it!! If you’re not d...
06/07/2025


Time waits for noone… It’s one of the things in life you can’t get back!

Stop Overthinking, just do it!!

If you’re not doing it already, it’s time to start living!

Clichè but you know it’s right… If you looked back at your life in 40 years would you be happy with the way that you have lived it?!?

Seriously ask yourself 🤔

Dance ✨ Wellbeing ✨ Passion

Had a nice Saturday doing a bit of promo today out at Birstall Summer Festival 🎡…I don’t do enough of these, but defo go...
05/07/2025

Had a nice Saturday doing a bit of promo today out at Birstall Summer Festival 🎡…

I don’t do enough of these, but defo going to try get out to more! (If you know of any upcoming summer events please DM me)

Had some great conversations with lots of people, i love to share my work 💃🏾… Also, lots of interest in my classes and i got myself a couple of bookings 🙌🏾

The highlight obviously being my dance floor 🪩, it was a spontaneous idea that proved to go down very well 👏🏾👏🏾… Absolutely my new trademark at events going forward!

“Time to shine ✨ “ Great to see so many people showing me their best dance moves! Everyone is a dancer deep down inside…

All in all a great Saturday spent on shift, thanks for having me Birstall Chamber of Trade, appreciate it ☺️

Dance ✨ Wellbeing ✨ Passion

Address

Dewsbury

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 7pm
Wednesday 9am - 8pm
Thursday 10am - 3pm

Telephone

+447748396070

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Dance... Wellbeing... Passion...

SS Dance & Wellbeing will focus on mental wellbeing through these key areas providing:


  • Dance Activities in Mental Health Hubs

  • Low Impact Dance and Exercise for Over 50s

  • Healthy Minds In The Workplace