ADAM Fitness

Having worked in the industry for the last 8 years, I have the expertise to help you achieve your fitness goals. As your personal trainer, I will develop unique plans for both your training and nutrition helping you sustain a healthy lifestyle. I am here to provide the tools and motivation for your fitness journey. I have worked with a range of athletes including MMA fighters and strongman competi

tors, and I am currently the strength and conditioning coach for two Team GB swimmers. My experience with strength and conditioning allows me to devise specialist training to improve your sports performance. My specialist areas are:
Ø Weight Loss & Toning
Ø Bodybuilding
Ø Sports Performance
Ø Strength & Conditioning
Ø Core Strength & Stability
Ø Olympic Lifting & Strongman Training
Ø Boxing Performance
Ø Nutritional Guidance
Ø Injury Prevention & Rehabilitation
Ø Functional Training

What will you get from Personal Training?
Ø One to one sessions
Ø Personalised workout plans
Ø Body fat test & measurements
Ø Postural analysis and rehabilitation
Ø Nutrition guidance
Ø Ongoing Support

Don’t hesitate to contact me with ant queries regarding personal training.