Surraya PT

17/02/2026

What to actually do after a hysterectomy (if the scale keeps going up):
Breathing. Strength training. Smart walking.
Not more restriction.

Full breakdown in this video. 💛

14/02/2026

Gym then carbs 😌 Because starving your hormones isn’t discipline.

02/02/2026

Dewsbury 10k ✔️
Training? Optional.
Excuses? ✔️ .
T-shirt? Secured 👕🤣

Eventful one stopped halfway to call an ambulance. Huge love to the marshals & med team Hope the guy’s okay.

Would NOT have finished without Michele pure motivation, kind soul energy

15/12/2025

Great time meeting so many wonderful, like-minded women at the Winter Ladies Event
This is what “better communication” looks like!! 🎾

04/11/2025

Can’t outrun an all inclusive 😬

08/10/2025

I assure you I do this multiple times a week 😂😂 still manifesting a smoke machine

30/09/2025

How instructors feel each time the virtual screen goes up for a live class.

24/09/2025

22/09/2025

How else does one test a new pair of trainers

21/09/2025

Some friendships start with a workout, but they grow into so much more. Between laps and laughs, she kept sneaking in tickles to my feet every now and then. Followed by some relaxing yoga.

17/09/2025

A look back at last week’s Pilates 🧘‍♀️From warm-up to core work to cool down. Every stage designed to help you move better