Soul Hut

22/04/2024

🌳 Earth Day | In the fields the other day, I was so grateful to admire the green. Making movements to protect our home is also part and parcel of admiring our earth. I think small movements such as using less plastic in our home is impactful. Of course, if the shops use less plastic that would help. But, supermarkets are using less plastic these days I've noticed. I believe in change. I think we've gotta have hope. And love it, rather than trash it. Also slowing down, not gallivanting on a plane every weekend. I support travelling, I really do, but I think we can see and experience more by taking the slower route. I'm learning.
PS - this song was one we practised at Rock Choir. Community activities that bring people together are humbling knowing you don't need to travel far to have fun.

19/04/2024

Yoga for me has been tapping at my soul like you may crack open a monkey nut! 🥜
It's raw, like when the full moon arrives, it shows you part of yourselves, that you wish not to share.

I strongly believe we will continually be in a place of self-improvement throughout our lives. But we can give ourselves tips and words of encouragement.
👣 I am keen to train my feet to find ground, so this can aid my mental health. Walking bare feet brings me back down to earth and placing my feet fully down before I fall into a wide legged stretch is only going to benefit, not just my posture in the pose, but mental clarity. I am sure there's some science out there for that!

That's all for now,
Natasha May 🌬️

15/04/2024

Yesterday I supported women play football in the semi-finals. It felt right, their right to be there. We've come along way in this world. Yes, further to go, but it felt such a liberation as well as celebration. Men and women supporting women.
👏🏻
I've been thinking lately, I guess what I was training myself from a girl to a grown woman, was that we don't own our female friends.
We are walking ourselves home and journeying with them. I always felt these cliques and girl gangs were strange. I wanted to be independent, not the same as the other girl. So, when others bi***ed, or voiced "you can't be part of our gang", and Mean Girls quoted "On Wednesdays we wear pink" this provoked thought.
So, I invite my 'females' to meet my other ladies, so we can be each others companions, as our paths take different routes.

06/04/2024

Hello lovely Didcot attendees,

Please find QR code for our group. All updates for these sessions will be posted here.

Only those local and attending these sessions will be accepted into the group. Thank you for understanding.

With love from Natasha May, namaste 💌

28/03/2024

I am tired. That full moon tug of energy is really like a tug of war pulling at sleep, routine, diet. How about you? It's been a busy time, but I think if I've got anything right this week, it's drinking water. Hydration is a biggy, let's start there. I hope you have the weekend of your dreams, even if it's mostly sleeping, that's so productive!
Side note, instagram is only letting me choose the music I've never heard of, why!?

27/03/2024

"Yogis have their s**t together" 🌚

I think there's a still a misconception that those that meditate or practise yoga in some form or another, have everything in order.

I'm on day 3 of practising 10 minutes of meditation a day. It's not regular. It certainly isn't every day. But I'm grateful. I'm grateful for having every day to start again.

Here's the leaflets I printed yesterday. The plan's to distribute them in my community tonight. This is in between actual real life stresses of work and home. We can have our s**t together, but sometimes it is s**t, and all the time we are the same as everyone else.

26/10/2022

Lately I've been practising nasal
breathing👃🏻

Alternate nostril breathing (or Pranayama) focuses on controlling the breath, breathing through one nostril and out the other, and so forth.
With nasal breathing, like Pranayama, you keep your mouth closed, and smoothly inhale and exhale, but through both nostrils at the same time. It can calm the mind just as well as Anuloma Viloma (alternate nostril breathing).

I have been suffering with allergies this year, bouts of sneezing, non-related to covid. It is known that nasal breathing filters dust and allergens, and the our oxygen increases tenfold.

Find me online in class starting Sunday 30th October.

What to take away:
🌬️Breathing exercises and patterns.
🌬️A calm aura.
🌬️Your breath.

What to bring:
🍁A shawl or cover up.
🍁Yourself.
🍁A pillow or block.

15/10/2022

Hey followers! I'm on Instagram & http://linktr.ee/soulhut_ for classes 🤍🤍🤍❤️

Also my meditation and yoga sessions are kickstarting this Sunday. FIRST CLASS IS FREE. Free class pass and 20% discounts offered to those in need and as we go. Lots of love. SHARE WITH YOUR LOVED ONES.❤️🤍🤍🤍

View soulhut_’s Linktree. Listen to their music on Spotify here.

29/05/2022

Allow blue rays of light
to skim your throat chakra,
to open vocal chords,
humming and communicating to your truth.
Let the forces of nature hear you chant and cry out of the cocoon, let us pop open those bottles and lay our eggs in another one's basket.
💙💙💙
Throat Chakra Meditation
💙💙💙
30 May 2022
6am GMT
Breathwork
Instagram Live

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13/10/2021

Hello! I'm back to offer YOU grounding sessions.

I want us to find a good time that works for the collective so we come together as a community.

My suggestions:
🍂Wednesday 7am
🍂 Thursday 6.15pm

I'll post updates on my stories.

Let me know. I'm SO eager to be with you on your journey. 🤍

I'll post updates on my stories

02/07/2021

Hello, I'm back... kinda. I've decided to use this space as my creative output in whatever fashion it may come in, whether that be words, photographs, live meditation sessions or some other arty works, it's not restricted. Let's begin with words written last weekend...
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Big guts
Red face
No abiding by rules
Charging for speaking the truths
Not a flying bird until Burley Park comes and all or most are respectable with colour, cover, manners, intelligence, incite into the 22nd century, crystals tied and apologies for excusing through the chaos. No trims, own standards and rights to sit in a seat at a reasonable distance from the lack of cover, colour, jungle.
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11/02/2021

🌙
Sitting with my dreams, visions & intentions on the 11th 02 2021 ready for beautiful manifestations. Thank you Anoushka for the inspiration this evening on this special new moon at 19:06.
🕯️
My ribbon shall be tied up tomorrow as I ground & allow my message on the branch of my favourite tree to fly away with aquarius
🌬️
As I align with the white moon cycle I feel concurrent with the earth & moon synchronisation.
🕯️
Absolute magic & I feel most moved as this month I turn 30 years young.
🕯️
With my right hand to my heart & my left hand to my tummy, shivers run through me, wild rivers flow out, rhythms beat for me.
🕯️
Angels dance around me, witches clap for me as I witness them circling around my white candle flame. All the elements uniting; fire, air, water, earth, aether.
🕯️
I INVITE YOU TO JOIN ME -
11am GMT
Tomorrow, Friday 12th of February 2021
For a pause
A new moon pause
Whether you are feeling happy, sad, grateful, hurt, in pain, emotional, beautiful, tired, awake...
Whether you need to lay down, walk, sit still
There are no exceptions
By turning up you are lighting the light within you
This world needs this right now.
🕯️
Love from Natasha May
🕯️

10/02/2021

My offering to a generous Olio lady offering nature's fresh produce from her allotment. When we give thanks and share gratitude there is a beautiful world.
🌹

09/02/2021

HELLO BEAUTIFUL SOULS 🌜

I have reversed my name back to missguidedbythemoon because it feels right. Follow me on Instagram for weekly meditations Friday 11am GMT and chats with amazing people sharing their talents.

I look forward to seeing you 🌛

14/10/2020

𝕆𝕃𝕀𝕆
🍯
𝕊𝕖𝕟𝕕𝕚𝕟𝕘 𝕪𝕠𝕦 𝕒 𝕨𝕒𝕣𝕞 𝕒𝕦𝕥𝕦𝕞𝕟𝕒𝕝 𝕙𝕖𝕝𝕝𝕠 𝕕𝕖𝕒𝕣 𝕤𝕠𝕦𝕝𝕤. 𝕀𝕥 𝕙𝕒𝕤 𝕓𝕖𝕖𝕟 𝕒 𝕨𝕙𝕚𝕝𝕖, 𝕓𝕦𝕥 𝕀 𝕒𝕞 𝕤𝕥𝕚𝕝𝕝 𝕙𝕖𝕣𝕖 𝕒𝕟𝕕 𝕝𝕠𝕠𝕜𝕚𝕟𝕘 𝕒𝕗𝕥𝕖𝕣 𝕞𝕪 𝕟𝕖𝕚𝕘𝕙𝕓𝕠𝕦𝕣𝕤 𝕨𝕚𝕥𝕙 𝕗𝕣𝕖𝕖 𝕓𝕒𝕘𝕤 𝕠𝕗 𝕥𝕖𝕒. 𝕀 𝕙𝕒𝕧𝕖 𝕓𝕖𝕖𝕟 𝕚𝕟 𝕥𝕠𝕦𝕔𝕙 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖 𝕗𝕠𝕠𝕕 𝕒𝕦𝕥𝕙𝕠𝕣𝕚𝕥𝕪 𝕥𝕠𝕠, 𝕥𝕠 𝕔𝕙𝕖𝕔𝕜 𝕀 𝕒𝕞 𝕤𝕒𝕗𝕖 𝕥𝕠 𝕤𝕖𝕝𝕝 𝕥𝕖𝕒 𝕠𝕟 𝕆𝕝𝕚𝕠 𝕄𝕒𝕕𝕖, 𝕖𝕤𝕡𝕖𝕔𝕚𝕒𝕝𝕝𝕪 𝕨𝕙𝕒𝕥 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖 𝕧𝕚𝕣𝕦𝕤 𝕠𝕦𝕥 𝕥𝕙𝕖𝕣𝕖.
🍯
𝔻𝕒𝕤𝕙𝕚𝕟𝕘𝕤 𝕠𝕗 𝕙𝕠𝕟𝕖𝕪 𝕒𝕟𝕕 𝕝𝕖𝕞𝕠𝕟 𝕨𝕚𝕥𝕙 𝕣𝕠𝕤𝕖𝕙𝕚𝕡 𝕥𝕖𝕒 𝕚𝕤 𝕥𝕙𝕖 𝕠𝕟𝕖 𝕥𝕙𝕚𝕤 𝕨𝕚𝕟𝕥𝕖𝕣. 𝕄𝕦𝕔𝕙 𝕝𝕠𝕧𝕖 𝕦𝕟𝕥𝕚𝕝 𝕟𝕖𝕩𝕥 𝕥𝕚𝕞𝕖. 𝔸𝕟𝕕 𝕚𝕗 𝕪𝕠𝕦 𝕒𝕣𝕖 𝕚𝕟 𝕥𝕙𝕖 𝕂𝕚𝕟𝕘𝕤𝕥𝕠𝕟 𝕒𝕣𝕖𝕒 𝕡𝕝𝕖𝕒𝕤𝕖 𝕥𝕠𝕦𝕔𝕙 𝕓𝕒𝕤𝕖 𝕒𝕟𝕕 𝕀 𝕖𝕚𝕝𝕝 𝕝𝕖𝕒𝕧𝕖 𝕪𝕠𝕦 𝕒 𝕓𝕒𝕘 𝕠𝕗 𝕣𝕠𝕤𝕖𝕙𝕚𝕡, 𝕖𝕝𝕕𝕖𝕣𝕓𝕖𝕣𝕣𝕪 𝕡𝕣𝕖𝕡 𝕤𝕪𝕣𝕦𝕡 𝕠𝕣 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘 𝕗𝕝𝕠𝕣𝕒𝕝.
🍯
𝕂𝕖𝕖𝕡 𝕨𝕒𝕣𝕞 𝕒𝕟𝕕 𝕜𝕖𝕖𝕡 𝕤𝕒𝕗𝕖.

23/06/2020

a ROSE'S worth🌹

▪️ A rose has be known to represent virginity. Particularly witn the third-century saint Ambrose who believed there were roses in the garden of eden, initially without thorns, but bexoning thorny after the fall, and came to symbolize Original Sin. The Blessed Virgin is often referred to as the 'Rose without thorns' as she was immaculately conceived. Saint Bernard of Clairvaux compared her virginity to a white rose and her charity to a red rose.

▪️ The minoans grew painted roses in the bronze age.

▪️ Roses represent passion and romance: lovers exchange roses as a prelude to intimacy.

▪️ In contrast, the flower can be a representation of suffering. Christian iconography uses the red rose as a symbol of Jesus Christ's bodily suffering, as well as the bloox of other saints such as Alban (first-recorded British Christian martyr).

▪️ Roses also symbolize peace that awaits people in the next world. Old Christian texts describe paradise as strewn with roses!

▪️ In King James' Bible the rose was mentioned: 'The desert shall rejoice and blossom as the rose'. Newer translations have renamed the rose as crocus.

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