Soul Hut

22/04/2024

🌳 Earth Day | In the fields the other day, I was so grateful to admire the green. Making movements to protect our home is also part and parcel of admiring our earth. I think small movements such as using less plastic in our home is impactful. Of course, if the shops use less plastic that would help. But, supermarkets are using less plastic these days I've noticed. I believe in change. I think we've gotta have hope. And love it, rather than trash it. Also slowing down, not gallivanting on a plane every weekend. I support travelling, I really do, but I think we can see and experience more by taking the slower route. I'm learning.
PS - this song was one we practised at Rock Choir. Community activities that bring people together are humbling knowing you don't need to travel far to have fun.

19/04/2024

Yoga for me has been tapping at my soul like you may crack open a monkey nut! 🥜
It's raw, like when the full moon arrives, it shows you part of yourselves, that you wish not to share.

I strongly believe we will continually be in a place of self-improvement throughout our lives. But we can give ourselves tips and words of encouragement.
👣 I am keen to train my feet to find ground, so this can aid my mental health. Walking bare feet brings me back down to earth and placing my feet fully down before I fall into a wide legged stretch is only going to benefit, not just my posture in the pose, but mental clarity. I am sure there's some science out there for that!

That's all for now,
Natasha May 🌬️

15/04/2024

Yesterday I supported women play football in the semi-finals. It felt right, their right to be there. We've come along way in this world. Yes, further to go, but it felt such a liberation as well as celebration. Men and women supporting women.
👏🏻
I've been thinking lately, I guess what I was training myself from a girl to a grown woman, was that we don't own our female friends.
We are walking ourselves home and journeying with them. I always felt these cliques and girl gangs were strange. I wanted to be independent, not the same as the other girl. So, when others bi***ed, or voiced "you can't be part of our gang", and Mean Girls quoted "On Wednesdays we wear pink" this provoked thought.
So, I invite my 'females' to meet my other ladies, so we can be each others companions, as our paths take different routes.

06/04/2024

Hello lovely Didcot attendees,

Please find QR code for our group. All updates for these sessions will be posted here.

Only those local and attending these sessions will be accepted into the group. Thank you for understanding.

With love from Natasha May, namaste 💌

28/03/2024

I am tired. That full moon tug of energy is really like a tug of war pulling at sleep, routine, diet. How about you? It's been a busy time, but I think if I've got anything right this week, it's drinking water. Hydration is a biggy, let's start there. I hope you have the weekend of your dreams, even if it's mostly sleeping, that's so productive!
Side note, instagram is only letting me choose the music I've never heard of, why!?

27/03/2024

"Yogis have their s**t together" 🌚

I think there's a still a misconception that those that meditate or practise yoga in some form or another, have everything in order.

I'm on day 3 of practising 10 minutes of meditation a day. It's not regular. It certainly isn't every day. But I'm grateful. I'm grateful for having every day to start again.

Here's the leaflets I printed yesterday. The plan's to distribute them in my community tonight. This is in between actual real life stresses of work and home. We can have our s**t together, but sometimes it is s**t, and all the time we are the same as everyone else.

26/10/2022

Lately I've been practising nasal
breathing👃🏻

Alternate nostril breathing (or Pranayama) focuses on controlling the breath, breathing through one nostril and out the other, and so forth.
With nasal breathing, like Pranayama, you keep your mouth closed, and smoothly inhale and exhale, but through both nostrils at the same time. It can calm the mind just as well as Anuloma Viloma (alternate nostril breathing).

I have been suffering with allergies this year, bouts of sneezing, non-related to covid. It is known that nasal breathing filters dust and allergens, and the our oxygen increases tenfold.

Find me online in class starting Sunday 30th October.

What to take away:
🌬️Breathing exercises and patterns.
🌬️A calm aura.
🌬️Your breath.

What to bring:
🍁A shawl or cover up.
🍁Yourself.
🍁A pillow or block.

15/10/2022

Hey followers! I'm on Instagram & http://linktr.ee/soulhut_ for classes 🤍🤍🤍❤️

Also my meditation and yoga sessions are kickstarting this Sunday. FIRST CLASS IS FREE. Free class pass and 20% discounts offered to those in need and as we go. Lots of love. SHARE WITH YOUR LOVED ONES.❤️🤍🤍🤍

View soulhut_’s Linktree. Listen to their music on Spotify here.