Balance & Harmony Yoga

09/11/2025

This week’s class will be a well-rounded class incorporating folds, twists and grounding poses as we move into this more introspective season

03/10/2025

26/01/2025

This week’s classes may help you relieve some of the burden you are carrying on your neck and shoulders. Poor Atlas had to quite literally carry the world on his shoulders. If you would like to feel a little lighter and lessen the load, do come along to class this Tuesday x

01/01/2025

Wishing you all a happy and healthy 2025. Classes start up again on 7 January. I’m looking forward to seeing you back on the mat for our yoga practice! 😊💕🙏

01/01/2025

Y O G A C L A S S E S I N D I D C O T

Tuesday 10-11 am
Tuesday 7-8pm

Would you like to develop a regular Yoga practice?

Yoga has many benefits:-

PHYSICAL: strength, balance and flexibility

MENTAL: feel more grounded, less anxious, increased self-confidence and awareness

POSTURE: improved by strengthening
muscles and ligaments

SELF-CARE: time and space for you

It is never too late, never too stiff, never too tired to start yoga.

Everyone and everybody very welcome including total beginners.

See website for further information and to book

www.balanceharmony.yoga

I look forward to welcoming you 😊

Rosalie x

Balance & Harmony Yoga offer small, friendly and welcoming yoga classes every Tuesday in Didcot with fully qualified yoga teacher Rosalie Radburn.

21/09/2024

A lovely Autumn Flow to celebrate the Autumn Equinox. Classes on Tues 24 September. To book:-
balanceharmony.yoga