Luminate Wellness Barn

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Luminate Wellness Barn

Luminate was set up by Becky in 2023 to help people find alternative treatments to help them to heal. But it is possible….

I have always loved alternative therapies and I have always been the first to try out new treatments when I hear about them. I started really focusing on a more natural way of life when I realised the steroid cream I had been using for over twenty years was not healing by skin issues. I wanted to get to the root cause of why my body was reacting like it was. I didn’t realise how damaging the creams were that I had been using for all those years but I knew they were only masking my skin problems. I wanted to get to the root cause of why my body was reacting like it was and this is where the journey started! I am still on my healing journey but my skin is 80% better now. I have cleaned up my diet, cut back on alcohol and removed as many toxic products from my home as I can. I try and make time for myself more now, self care is so important. It’s not easy when you’re a mum of three homeschooled children, three dogs and trying to run a business! My vision to collaborate with other holistic therapist and to create a safe space for exceptional healing experiences that will enhance the physical, mental and emotional well being of our clients. To offer a time of peaceful tranquillity where you can unwind and relax while being well looked after and nourished as the ‘whole’ person you are!

19/12/2025

Castor oil has been one of my quiet go-to’s for healing for years. Simple, grounding and incredibly powerful when the body needs support.

Swipe through to see why I keep coming back to it 🤍 Save this for later your body might thank you.

hormonesupport detoxsupport wellnesstools rootcausehealing gentlehealing luminatewellness

16/12/2025

💡 Did you know your body can accumulate heavy metals and toxins over time? These hidden substances can impact energy, digestion, and overall wellness. At Luminate Wellness, we believe in empowering you with knowledge to detox safely and naturally. 🌿

Swipe through our slides to learn:
✅ What heavy metals and toxins are
✅ How they affect your body
✅ Simple ways to support detoxification

Knowledge is the first step to a healthier, more vibrant you! 💛

📌 Visit us for more tips and wellness support: www.luminate-wellness.co.uk

15/12/2025

✨ Only a FEW spots left! ✨

Don’t miss your chance to book your next pamper session at Luminate Wellness. 💆‍♀️💖
Secure your appointment before they’re gone your glow awaits! ✨

📅 Book now – www.luminate-wellness.co.uk

11/12/2025

We need to stop blaming the sun and start looking at the environment our skin is living in.
Most people aren’t “sensitive to UV”… they’re under-exposed, over-stressed and completely out of rhythm.

When your circadian clock, mitochondria and antioxidant systems are sluggish, your skin can’t cope so UV feels harsher than it actually is.

At Luminate, we rebuild the foundation: morning light, red/NIR therapy, infrared sauna, antioxidant scans, nutrition and barrier support.
When your biology is aligned, the sun stops feeling like a threat and your skin becomes stronger, calmer and more resilient.

Your skin isn’t broken.
Your environment is.

Recondition the system and everything changes. ☀️✨

11/12/2025

Skin Problems Are Internal Messages

When your skin is struggling it is usually because your liver and gut are struggling first. When the gut becomes irritated or weakened, unwanted toxins can move into the bloodstream. The liver works hard to deal with the extra load but when it becomes overwhelmed the skin steps in as a backup detox organ.

This is when breakouts appear, eczema becomes more reactive, redness shows up for no reason and your face feels inflamed no matter what you apply. It is not that your skincare is failing you. It is that your internal detox pathways are under pressure and your skin is compensating.

Your skin is responding to what is happening inside the body. It is not the problem. It is the messenger. You can keep switching products but until your liver, gut and drainage pathways are supported the skin will continue to signal that something needs attention.

When you ease the internal burden everything calms. The skin softens, redness fades and your natural glow returns without forcing it.

How you can help your body

Liver
Support with milk thistle, castor oil packs, bitter foods, hydration and reducing alcohol. These simple habits take pressure off the liver so the skin does not have to compensate.

Gut
Consider gut testing to see what is really happening, use supplements that repair the gut lining and focus on whole foods that calm inflammation instead of triggering it.

Lymphatic system
Pressotherapy, manual lymphatic massage, sauna sessions, movement and proper hydration help waste leave the body properly instead of being pushed out through the skin.

Nervous system
Use green light therapy to calm the brain, reduce overstimulation and support emotional regulation. Work with your circadian rhythms by getting morning daylight, dimming lights in the evening and keeping a regular sleep routine. These habits lower stress hormones which directly reduces skin flare ups and improves healing.

Minerals
Most people are depleted without realising. Adding electrolytes or mineral drops supports detox pathways and helps the skin feel calmer and more resilient.

01/12/2025

✨ The Ultimate Pairing for Long-Term Skin Rejuvenation ✨

Ready to understand why combining Cell Regen RF with Beauty Focus Collagen+ gives the most powerful skin results?

Swipe through to learn how this duo:
• Builds NEW collagen
• Protects your skin barrier
• Supports healing from the inside out
• And delivers results you can actually measure

I’m so excited to be offering this treatment at Luminate and to celebrate, I’ve opened just 5 founder spots with an exclusive offer.

If glowing, firmer, healthier skin is your goal, now is the time.
✨ Drop “COLLAGEN RF” or message me to learn more.

27/11/2025

✨ THE TRUTH ABOUT RED LIGHT THERAPY ✨
There’s a reason everyone is talking about red light right now… because it works.
Not hype. Not trends. Just real science meeting real results.

In this series, I’m breaking down exactly what red & near-infrared light do inside the body — from boosting your mitochondria, to reducing inflammation, improving skin, speeding recovery, balancing hormones and upgrading your energy at a cellular level.

But here’s the part most people don’t know…
You don’t need long sessions, high heat, or intense treatments. You just need consistent, safe exposure and that’s exactly what our new Red Light Bed at Luminate is built for.

If you’ve been curious, this is your sign to try it.
The results speak for themselves, but the way you feel after? Even better. Calmer. Lighter. Brighter. More yourself.

Sessions are now open and they’re already filling fast. Book your red light therapy and experience the difference for yourself.

📍 Luminate Wellness Barn
Ivy Barn, Main Street, West Hagbourne, Didcot, OX11 0ND
📩 luminatebarn@gmail.com
🌐 www.luminate-wellness.co.uk

21/11/2025

✨ Light Therapy + Meditation = Next-Level Reset ✨

If you’ve never combined red light therapy with a guided meditation, you’re missing out on one of the most powerful mind–body experiences.

The red & near-infrared light calm your nervous system, drop inflammation, boost cellular energy and help your body shift into deep repair mode…
Add meditation on top and your whole system melts into pure clarity.

🧘‍♀️ The mind quiets
❤️ The body relaxes
🌿 Stress dissolves
⚡️ You come out feeling centred, calm & switched back on

I would describe this combo as “a full reset,” “the deepest calm,” and “therapy for the soul.”

We’ll be offering this at Luminate very soon, the perfect 20–30 minute escape when life feels heavy, busy or overwhelming.

If you want to try the first sessions, drop me a message 💫

20/11/2025

The most powerful way to reset your body?
Infrared Sauna + Cold Plunge.

A gentle, healing heat followed by a refreshing cold immersion the perfect combination to calm inflammation, support detoxification, boost mood and re-energise your whole system.

This is how you bring your body back into balance. This is how you feel regulated, lighter and clearer. Your reset awaits at Luminate Wellness. 🤎

📍 Luminate Wellness
Ivy Barn, Main Street, West Hagbourne, Didcot, OX11 0ND
📩 luminatebarn@gmail.com

15/11/2025

✨ LIGHT THERAPY — Explained Simply ✨

Our full-body light bed uses red light, infrared light, green light and blue light to support your skin, mood, energy and overall wellbeing.

Red light helps boost collagen, improve healing, reduce inflammation and support mood and energy.

Infrared works deeper in the body to help with muscle recovery, circulation, detoxification and relaxation.

Green light is incredible for calming the nervous system. It helps reduce stress, ease headaches, brighten the skin and improve pigmentation.

Blue light kills acne-causing bacteria and calms active breakouts. It is best used earlier in the day as it can suppress melatonin and make it harder to fall asleep, just like looking at a phone screen at night.

Light therapy enhances how your cells function, but it is not intended to heal a body that is not already supported. If you are dehydrated, low in minerals, inflamed, stressed or lacking essential nutrients, your cells will not respond as well. When the basics are in place you will feel a much deeper benefit from each session.

DM to book your light therapy session 💛

15/11/2025

✨ LIGHT THERAPY ✨
At Luminate, our full-body light bed uses red, infrared, green & blue light to support your skin, mood, energy & overall wellbeing.

🔴 Red Light
Boosts collagen, repairs skin, speeds healing, reduces inflammation, improves mood & energy.

🔥 Infrared Light
Goes deeper than red light. Helps with joint pain, muscle recovery, circulation, detox & relaxation.

💚 Green Light
Calms the nervous system, reduces stress, eases headaches, brightens skin, reduces pigmentation & supports hormonal balance.

🔵 Blue Light
Kills acne-causing bacteria & calms breakouts.
Avoid before bed as it can suppress melatonin just like screens do.

✨ Important

Light therapy enhances how your cells function but it isn’t intended to heal a body that isn’t already supported.

If you’re dehydrated, low in minerals, inflamed, stressed or nutrient-deficient, your cells can’t respond properly.
Healthy foundations = better results.

DM to book your light therapy session 💛

12/11/2025

✨ The Device Everyone’s Talking About — LumiSpa iO ✨

Think of this as doing your 10,000 steps a day but for your skin. 💫

Most people see the LumiSpa as a cleansing brush, but it’s so much more than that.
It’s a two-minute treatment device that combines deep cleansing, lymphatic drainage, and skin renewal all in one.

Powered by ageLOC® technology, it targets the sources of ageing beneath the surface, helping to improve texture, tone, and firmness with every use.

What makes it unique:
✨ Dual action movement stimulates circulation and energises skin cells
✨ Non abrasive silicone head is gentle even on sensitive skin
✨ Anti microbial material keeps it hygienic and easy to clean
✨ Completely waterproof, perfect for shower use
✨ Five different treatment cleansers tailored to your skin type

In just 2 minutes morning and night, LumiSpa:
💧 Removes dirt, oil, makeup, and dead skin cells
💧 Reduces pore visibility and smooths texture
💧 Boosts circulation and cell renewal
💧 Helps skin absorb serums and moisturisers more effectively
💧 Leaves the skin instantly softer, brighter, and more radiant

💥 Black Friday Offer — 30% Off!
🗓 Live from 26th–28th November
💷 Discounted Price: £158.07 (was £225.82).

I’m now taking pre orders privately, so message me directly to reserve yours. These always sell out fast!

Address

Ivy Barn, Main Street, West Hagbourne
Didcot
OX110ND

Website

http://www.luminate-wellness.co.uk/

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