Katie and Jimmy 1:1 Diet Consultants

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Katie and Jimmy 1:1 Diet Consultants

1:1 Diet Consultants, here to aid your weight loss through a fantastic weight loss program, feel better about yourself and improve your health

26/10/2022

Who’s using these as excuses?? We all do, they are excuses nothing more. If you want it your go get it x

18/09/2022

What’s your target they for this Christmas?? To feel better? To feel healthier? To fit in that little black dress 👗??

14 weeks isn’t very long away……… need to start now

31/08/2022

Who needs a reset? Summer holidays over, schools back…….

I do…….

Do it with me

17/08/2022

What a powerful statement, what can you achieve in 5 months? What could you get to and feel better about in 5 months, before a new year…… don’t waste anytime x

13/08/2022

What Step 2 could look like in a day for you 🤩

Start the day as you mean to go on with our yummy Apple & Kiwi Flavour Yoghurt Drink 🍏🥝

Who says soup is just for the winter?! Our flavourful Vegetable Soup with Croutons is sure to keep your tastebuds dancing throughout lunchtime 🥣

For your final meal of the day give our delicious Rosemary Chicken Tray Bake recipe at only 200kcal a try🍗

And if you fancy a sweet treat later on in the evening, snack on one of our tasty Cookies & Cream Flavour Bars 😍

Which products will you be indulging in today?

10/08/2022

Most common question I get asked, answer is no.
Not compares to all the benefits, the confidence, the better health that comes with it all to x

08/08/2022

🖤 HAPPY MONDAY 🖤
How many of you have said ‘my diet starts Monday’?
𝗪𝗲𝗹𝗹, 𝗹𝗲𝘁𝘀 𝗱𝗼 𝘁𝗵𝗶𝘀!

06/08/2022

A healthy body and weight loss isn’t a New Years resolution or a 12 week programme.

It’s a lifestyle change and a mind set change.

Our decisions, habits and routines are our own personal responsibility and determine our results.

Did you know that 40-45% of what we do each day is done out of habit?

Routines make life less stressful. Routine feels right.
We thrive on routine.
We all fall into routines and create daily rituals.

Our days are made up of habits. Tomorrow will be a lot like today.
If you are not in shape it’s because of our daily activity and eating habits.

Daily habits are powerful so let’s create some positive ones starting today!

A 500 calorie deficit for 1 day won’t seem to
produce any results but 6 months later and you could be 30lbs off.

You and your results are a product of your habits.
We become what we repeatedly do!

Change is hard, change is challenging and difficult because our existing habits are so comfortable and easy.

The 2 most powerful catalysts for action are Discipline and motivation.
Discipline pushes us motivated pulls us.
It is essential that we stay disciplined and motivated long enough to to enable change.

Let’s get going!

Thank you
for sharing

04/05/2022

This is true for a lot of us………… thought 💭 of the day to keep you going x

Address

Sinodun Road
Didcot
OX118

Website

https://www.one2onediet.com/KatieandJames

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