Niki SOFEA MWA

Niki SOFEA MWA Hi I'm Niki :)

I provide 1:1 support to young people who are struggling with their mental health and wellbeing.

I am based at SOFEA charity in Didcot and work with the Mental Wealth Academy.

12/05/2023

Trigger Warning: This episode goes into detail of physical and domestic abuse and may be distressing for some listeners. If you are affected by anything you hear today, the organisations listed below have been recommended by Kerry for those who need support or advice. Today's episode is with Kerry,....

11/04/2023

The SOFEA SESSIONS podcast brings you a brand new feature: SOFEA SESSIONS SHORTHAND episodes. These mini-episodes will be addressing key questions that SOFEA often get asked, that highlight the way we work and why it works for many people in the community. These episodes aim to tackle challenging an...

02/03/2023

Trigger warning - this podcast episode references the following themes: Youth violence, knife crime, racism, suicidal ideation, abuse, grooming and exploitation. Ryan Goodenough is an advocate for young people and men’s mental health. Using lived experience mixed with professional experience Ryan ...

03/02/2023

Trigger warning: this episode references depression and conversations around adoption. If you are affected by anything you hear in this episode, the organisations below are able to offer support. Today's episode features SOFEA's lovely Director of Learning and Development, Ruth, who shares her story...

06/01/2023

Today's episode is with Sundus, one of our Education Mentors at SOFEA who shares her experiences of Racism in school. She talks about the impact racist comments and actions had on her behaviour, school attainment, mental health and wider family dynamics. Sundus also reflects on how being at SOFEA ha...

30/12/2022

In this episode Sundus, one of our Education Mentors at SOFEA shares her challenging experiences of Racism during her time at school. She talks about the impact racist comments and actions had on her behaviour, school attainment, mental health and wider family dynamics. Sundus also reflects on how b...

01/12/2022

This episode is with our wonderful Taraji, SOFEA's No Limits Programme Manager, experienced life coach, super-mum and all round inspiration! This episode covers everything from struggling with depression, becoming a new mum, balancing parenting with self-care and connecting back to your true-self! A...

28/10/2022

Today’s guest is Max who talks about his lived experience of Autism, challenges stereotypes and talks about the importance of representation of Autism in the media. Max is a student at SOFEA and wanted to open up about his experiences in the hope he may help other's with their own feelings of bein...

10/10/2022

Content trigger warning: Themes discussed are gender dysphoria, transition surgery (not explicit), coming out and navigating through relationships as a Trans man. Hello! Welcome to the SOFEA Sessions podcast. Our guest today is Dom, who is a Trans man and is here to share his story. In this episode....

This time of year can be really stressful, so it's important that you are checking in with yourself and thinking about y...
24/05/2022

This time of year can be really stressful, so it's important that you are checking in with yourself and thinking about your wellbeing. Yes, exams and education are important and can really benefit our future, however, your mental health is equally as important! 💯

Think about how you manage other life stressors... what usually helps you? What are the things that you could maybe avoid? Think about how much you have already overcome in your life, how were you able to do that? What strength and resilience did it take? 👏

Finally, remember you don't have to feel alone during this time 👥. Even if all your friends are busy revising and you don't want to bother them, it's likely they'll be in need of a friendly chat too.
Or, you can reach out to us at Mental Wealth Academyfor free 1-1 support.

https://www.response.org.uk/mental-wealth-academy/

Alternatively, if you are 16-19 and looking for an alternative education and a second chance at getting your GCSEs or work experience, contact us at SOFEA.

https://www.sofea.uk.com

May is Month and it's a great opportunity to raise of the importance of ensuring teens are self-aware and feel abo...
03/05/2022

May is Month and it's a great opportunity to raise of the importance of ensuring teens are self-aware and feel about themselves, 👏 or reaching out for if this is something that you are struggling with.

Being aware of how we feel about ourselves is really important; it allows us to check-in and get a deeper of our emotional , which can lead to greater decision making and overall . 🌻

Some ways to get support in :

Self-refer to the service (Oxfordshire, 16-25) https://www.response.org.uk/mental-wealth-academy/

Contact us: https://www.sofea.uk.com/services/

or even just talk to someone you trust! 😊

SOFEA Mental Wealth Academy

Address

SOFEA, Trident Business Park. Didcot
Didcot
OX117HJ

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