Supine Clinical Pilates

Supine Clinical Pilates Clinical Pilates Classes in South Oxfordshire. Tailored classes for all experience levels.

10/11/2025

Pilates isn’t just a workout — it’s a full-body practice that strengthens, lengthens, and restores balance from the inside out. 💪🧘‍♀️
Here’s why people fall in love with it:
🌿 Core Strength: Every move engages your core, helping you build stability, balance, and better posture.
🌸 Flexibility & Mobility: Gentle, controlled movements help increase your range of motion and keep your body moving freely.
💆‍♀️ Mind–Body Connection: Pilates focuses on breath and control, helping you tune in, reduce stress, and move with intention.
🔥 Low Impact, Big Results: Perfect for all fitness levels - it strengthens without straining your joints.
❤️ Everyday Benefits: From sitting taller to moving easier, Pilates supports you in everything you do.
Join our daytime Pilates class in Didcot, GWP– led by a qualified physiotherapist and designed for all fitness levels!
Mondays at 7pm/8pm | Southern Community Centre, GWP
Wednesdays at 9:10am | District Community Centre, GWP
Wednesdays at 7pm/8pm | Northern Community Centre, GWP
Flexible Booking Options:
Pay-as-you-go – no commitment needed (First Class £5)
Book online: supineclinicalpilates.com
Cash on the day (daytime classes only)
Save with block bookings (email supineclinicalpilates@gmail.com)
Refer a friend:
Refer a friend and get 2 FREE classes or £18 off your next block!
(Just make sure they list your name when signing up or email us!)
Want more personal support?
We also offer private home sessions (1:1 or 2:1) – perfect for:
Lower back pain
Chronic pain
Balance issues & rehab
Relaxation & injury prevention
Message us on Facebook or email supineclinicalpilates@gmail.com for info.
Let this be the summer you feel your strongest and most balanced self!
Follow us on Instagram/Facebook:
💬 Client Love:
"Best in the area. Peaceful, professional, and no time-wasting!"
"Trina’s classes are fun, varied, and have really improved my strength and core!"

10/11/2025

Pilates isn’t just a workout — it’s a full-body practice that strengthens, lengthens, and restores balance from the inside out. 💪🧘‍♀️

Here’s why people fall in love with it:
🌿 Core Strength: Every move engages your core, helping you build stability, balance, and better posture.
🌸 Flexibility & Mobility: Gentle, controlled movements help increase your range of motion and keep your body moving freely.
💆‍♀️ Mind–Body Connection: Pilates focuses on breath and control, helping you tune in, reduce stress, and move with intention.
🔥 Low Impact, Big Results: Perfect for all fitness levels - it strengthens without straining your joints.
❤️ Everyday Benefits: From sitting taller to moving easier, Pilates supports you in everything you do.

Join our daytime Pilates class in Benson, The Community Hall– led by a qualified physiotherapist and designed for all fitness levels!

Wednesdays at 12pm | Benson, Community Hall
Flexible Booking Options:
Pay-as-you-go – no commitment needed (First Class £5)
Book online: supineclinicalpilates.com
Cash on the day (daytime classes only)
Save with block bookings (email supineclinicalpilates@gmail.com)

Refer a friend:
Refer a friend and get 2 FREE classes or £18 off your next block!
(Just make sure they list your name when signing up or email us!)
Want more personal support?

We also offer private home sessions (1:1 or 2:1) – perfect for:
Lower back pain
Chronic pain
Balance issues & rehab
Relaxation & injury prevention

Message us on Facebook or email supineclinicalpilates@gmail.com for info.

Let this be the summer you feel your strongest and most balanced self!

Follow us on Instagram/Facebook:

💬 Client Love:
"Best in the area. Peaceful, professional, and no time-wasting!"
"Trina’s classes are fun, varied, and have really improved my strength and core!"

02/07/2025

🍂 Feel Strong, Move Freely, and Thrive This Autumn with Pilates! 🧘‍♀️✨
As the seasons shift, it’s the perfect time to focus on yourself. Whether you're settling back into a routine or looking for a fresh start, Pilates helps you build strength, ease tension, and feel more connected—body and mind.

Join our daytime or evening Pilates class in Didcot, GWP– led by a qualified physiotherapist and designed for all fitness levels! 🌿
🧘‍♀️ What to Expect:
• Improve posture, flexibility & core strength
• Friendly, peaceful class with expert guidance
• Adaptable exercises for all ages & abilities
🗓 Monday @ 7pm and 8pm/Wednesday @ 9:10am,7pm or 8pm
💬 Client Love:
"Best in the area. Peaceful, professional, and no time-wasting!"
"Trina’s classes are fun, varied, and have really improved my strength and core!"

💸 Flexible Booking Options:
✅ Pay-as-you-go – no commitment needed (First Class £5)
✅ Book online: supineclinicalpilates.com
✅ Cash on the day (only available for daytime classes) or save with block bookings
🎁 Summer Special:
Refer a friend and get 2 FREE classes or £18 off your next block!
(Just make sure they list your name when signing up or email us!)

✨ Want more personal support?
We also offer private home sessions (1:1 or 2:1) – perfect for:
✔ Lower back pain
✔ Chronic pain
✔ Balance issues & rehab
✔ Relaxation & injury prevention
📩 Message us on Facebook or email supineclinicalpilates@gmail.com for info.
🌞 Let this be the summer you feel your strongest and most balanced self!
Follow us on Instagram/Facebook:

02/07/2025

🍂 Feel Strong, Move Freely, and Thrive This Autumn with Pilates! 🧘‍♀️✨
As the seasons shift, it’s the perfect time to focus on yourself. Whether you're settling back into a routine or looking for a fresh start, Pilates helps you build strength, ease tension, and feel more connected—body and mind.

Join our daytime Pilates class in Benson, The Community Hall– led by a qualified physiotherapist and designed for all fitness levels! 🌿
🧘‍♀️ What to Expect:
• Improve posture, flexibility & core strength
• Friendly, peaceful class with expert guidance
• Adaptable exercises for all ages & abilities
🗓 Wednesdays at 12pm | 📍 Benson, Community Hall
💬 Client Love:
"Best in the area. Peaceful, professional, and no time-wasting!"
"Trina’s classes are fun, varied, and have really improved my strength and core!"

💸 Flexible Booking Options:
✅ Pay-as-you-go – no commitment needed (First Class £5)
✅ Book online: supineclinicalpilates.com
✅ Cash on the day or save with block bookings
🎁 Summer Special:
Refer a friend and get 2 FREE classes or £18 off your next block!
(Just make sure they list your name when signing up or email us!)

✨ Want more personal support?
We also offer private home sessions (1:1 or 2:1) – perfect for:
✔ Lower back pain
✔ Chronic pain
✔ Balance issues & rehab
✔ Relaxation & injury prevention
📩 Message us on Facebook or email supineclinicalpilates@gmail.com for info.
🌞 Let this be the summer you feel your strongest and most balanced self!
Follow us on Instagram/Facebook:

Address

GWP Northern Community Centre
Didcot
OX116BD

Opening Hours

7pm - 8pm

Website

Alerts

Be the first to know and let us send you an email when Supine Clinical Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Supine Clinical Pilates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category