Supine Clinical Pilates

Supine Clinical Pilates Clinical Pilates Classes in South Oxfordshire. Tailored classes for all experience levels.

29/12/2025

✨ Start 2026 Strong with Physiotherapy-Led Pilates ✨
Make 2026 the year you move better, feel stronger, and truly look after your body. Our physiotherapy-led Pilates classes focus on building strength, improving mobility, enhancing posture, and supporting injury recovery - all in a safe, supportive environment led by a qualified physiotherapist.
Ideal for beginners, those returning to exercise, or anyone managing aches, pains, or injuries 💪
🕒 When: Monday 9:10am/7pm/8pm and Wednesday 7pm/8pm
📍 Where: Didcot, GWP (see website for specific locations)
🎟 New Year Offer
Try your first class for just £5!
👉 Simply create an account on our website to receive a discount code for booking.
🚀 Limited Spots Available for January 2026!
Secure your place now by visiting our website.
Payment Options:
✔️ Pay as you go: Book online at supineclinicalpilates.com
✔️ 6-Week Block: £60 — please email supineclinicalpilates@gmail.com to book
💬 Client Review:
“I really look forward to my Pilates class every week. Each week is different, which makes it fun and interesting. Trina is very knowledgeable, providing support and alternatives if needed. I can highly recommend the sessions to anyone looking to meet new people and build their core strength.”
📲 Connect with Us:
Follow us on Instagram & Facebook:
📧 For any enquiries: supineclinicalpilates@gmail.com
Join us on the journey to a healthier, stronger you 💪🧘‍♀️

10/11/2025

Pilates isn’t just a workout — it’s a full-body practice that strengthens, lengthens, and restores balance from the inside out. 💪🧘‍♀️
Here’s why people fall in love with it:
🌿 Core Strength: Every move engages your core, helping you build stability, balance, and better posture.
🌸 Flexibility & Mobility: Gentle, controlled movements help increase your range of motion and keep your body moving freely.
💆‍♀️ Mind–Body Connection: Pilates focuses on breath and control, helping you tune in, reduce stress, and move with intention.
🔥 Low Impact, Big Results: Perfect for all fitness levels - it strengthens without straining your joints.
❤️ Everyday Benefits: From sitting taller to moving easier, Pilates supports you in everything you do.
Join our daytime Pilates class in Didcot, GWP– led by a qualified physiotherapist and designed for all fitness levels!
Mondays at 7pm/8pm | Southern Community Centre, GWP
Wednesdays at 9:10am | District Community Centre, GWP
Wednesdays at 7pm/8pm | Northern Community Centre, GWP
Flexible Booking Options:
Pay-as-you-go – no commitment needed (First Class £5)
Book online: supineclinicalpilates.com
Cash on the day (daytime classes only)
Save with block bookings (email supineclinicalpilates@gmail.com)
Refer a friend:
Refer a friend and get 2 FREE classes or £18 off your next block!
(Just make sure they list your name when signing up or email us!)
Want more personal support?
We also offer private home sessions (1:1 or 2:1) – perfect for:
Lower back pain
Chronic pain
Balance issues & rehab
Relaxation & injury prevention
Message us on Facebook or email supineclinicalpilates@gmail.com for info.
Let this be the summer you feel your strongest and most balanced self!
Follow us on Instagram/Facebook:
💬 Client Love:
"Best in the area. Peaceful, professional, and no time-wasting!"
"Trina’s classes are fun, varied, and have really improved my strength and core!"

10/11/2025

Pilates isn’t just a workout — it’s a full-body practice that strengthens, lengthens, and restores balance from the inside out. 💪🧘‍♀️

Here’s why people fall in love with it:
🌿 Core Strength: Every move engages your core, helping you build stability, balance, and better posture.
🌸 Flexibility & Mobility: Gentle, controlled movements help increase your range of motion and keep your body moving freely.
💆‍♀️ Mind–Body Connection: Pilates focuses on breath and control, helping you tune in, reduce stress, and move with intention.
🔥 Low Impact, Big Results: Perfect for all fitness levels - it strengthens without straining your joints.
❤️ Everyday Benefits: From sitting taller to moving easier, Pilates supports you in everything you do.

Join our daytime Pilates class in Benson, The Community Hall– led by a qualified physiotherapist and designed for all fitness levels!

Wednesdays at 12pm | Benson, Community Hall
Flexible Booking Options:
Pay-as-you-go – no commitment needed (First Class £5)
Book online: supineclinicalpilates.com
Cash on the day (daytime classes only)
Save with block bookings (email supineclinicalpilates@gmail.com)

Refer a friend:
Refer a friend and get 2 FREE classes or £18 off your next block!
(Just make sure they list your name when signing up or email us!)
Want more personal support?

We also offer private home sessions (1:1 or 2:1) – perfect for:
Lower back pain
Chronic pain
Balance issues & rehab
Relaxation & injury prevention

Message us on Facebook or email supineclinicalpilates@gmail.com for info.

Let this be the summer you feel your strongest and most balanced self!

Follow us on Instagram/Facebook:

💬 Client Love:
"Best in the area. Peaceful, professional, and no time-wasting!"
"Trina’s classes are fun, varied, and have really improved my strength and core!"

02/07/2025

🍂 Feel Strong, Move Freely, and Thrive This Autumn with Pilates! 🧘‍♀️✨
As the seasons shift, it’s the perfect time to focus on yourself. Whether you're settling back into a routine or looking for a fresh start, Pilates helps you build strength, ease tension, and feel more connected—body and mind.

Join our daytime or evening Pilates class in Didcot, GWP– led by a qualified physiotherapist and designed for all fitness levels! 🌿
🧘‍♀️ What to Expect:
• Improve posture, flexibility & core strength
• Friendly, peaceful class with expert guidance
• Adaptable exercises for all ages & abilities
🗓 Monday @ 7pm and 8pm/Wednesday @ 9:10am,7pm or 8pm
💬 Client Love:
"Best in the area. Peaceful, professional, and no time-wasting!"
"Trina’s classes are fun, varied, and have really improved my strength and core!"

💸 Flexible Booking Options:
✅ Pay-as-you-go – no commitment needed (First Class £5)
✅ Book online: supineclinicalpilates.com
✅ Cash on the day (only available for daytime classes) or save with block bookings
🎁 Summer Special:
Refer a friend and get 2 FREE classes or £18 off your next block!
(Just make sure they list your name when signing up or email us!)

✨ Want more personal support?
We also offer private home sessions (1:1 or 2:1) – perfect for:
✔ Lower back pain
✔ Chronic pain
✔ Balance issues & rehab
✔ Relaxation & injury prevention
📩 Message us on Facebook or email supineclinicalpilates@gmail.com for info.
🌞 Let this be the summer you feel your strongest and most balanced self!
Follow us on Instagram/Facebook:

02/07/2025

🍂 Feel Strong, Move Freely, and Thrive This Autumn with Pilates! 🧘‍♀️✨
As the seasons shift, it’s the perfect time to focus on yourself. Whether you're settling back into a routine or looking for a fresh start, Pilates helps you build strength, ease tension, and feel more connected—body and mind.

Join our daytime Pilates class in Benson, The Community Hall– led by a qualified physiotherapist and designed for all fitness levels! 🌿
🧘‍♀️ What to Expect:
• Improve posture, flexibility & core strength
• Friendly, peaceful class with expert guidance
• Adaptable exercises for all ages & abilities
🗓 Wednesdays at 12pm | 📍 Benson, Community Hall
💬 Client Love:
"Best in the area. Peaceful, professional, and no time-wasting!"
"Trina’s classes are fun, varied, and have really improved my strength and core!"

💸 Flexible Booking Options:
✅ Pay-as-you-go – no commitment needed (First Class £5)
✅ Book online: supineclinicalpilates.com
✅ Cash on the day or save with block bookings
🎁 Summer Special:
Refer a friend and get 2 FREE classes or £18 off your next block!
(Just make sure they list your name when signing up or email us!)

✨ Want more personal support?
We also offer private home sessions (1:1 or 2:1) – perfect for:
✔ Lower back pain
✔ Chronic pain
✔ Balance issues & rehab
✔ Relaxation & injury prevention
📩 Message us on Facebook or email supineclinicalpilates@gmail.com for info.
🌞 Let this be the summer you feel your strongest and most balanced self!
Follow us on Instagram/Facebook:

Address

GWP Northern Community Centre
Didcot
OX116BD

Opening Hours

7pm - 8pm

Website

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