01/08/2025
Psoriasis Awareness Month is observed every August to educate the public about psoriasis, a chronic autoimmune condition that affects the skin. The goal is to reduce stigma, encourage early detection, and promote effective treatments.
Key aspects of Psoriasis Awareness Month:
Raising awareness:
The month-long campaign aims to increase understanding of psoriasis, its symptoms, and its impact on individuals.
Reducing stigma:
Psoriasis is often misunderstood and stigmatized due to its visible nature, and the awareness campaign seeks to dispel myths and misconceptions.
Promoting early detection:
Early diagnosis and treatment can help manage symptoms and prevent complications.
Supporting those affected:
The campaign provides a platform for individuals with psoriasis to connect with others, share experiences, and find support.
Encouraging research:
Psoriasis Awareness Month also highlights the ongoing research efforts to find better treatments and potentially a cure for psoriasis.
Benefits of Massage for Psoriasis:
Stress Reduction:
Massage therapy is known for its ability to reduce stress, which is a common trigger for psoriasis flare-ups.
Pain Relief:
Massage can help alleviate pain and stiffness associated with psoriatic arthritis, a condition that affects some people with psoriasis.
Improved Circulation:
Massage can enhance blood and lymphatic circulation, which may aid in reducing inflammation and promoting healing in affected areas.
Muscle and Joint Function:
Massage can help loosen and stretch muscles and joints, improving flexibility and range of motion, particularly helpful for those with psoriatic arthritis.
Precautions and Considerations:
Consult Your Doctor:
Before getting a massage, talk to your doctor or dermatologist to determine if it's a safe and appropriate option for you.
Choose a Qualified Therapist:
Select a licensed, certified, or registered massage therapist with experience in working with skin conditions like psoriasis.
Communicate with Your Therapist:
Inform your massage therapist about your psoriasis, any areas of inflammation or broken skin, and any sensitivities you may have.
Avoid Irritating Products:
Discuss the types of oils, lotions, and other products the therapist will use to ensure they are suitable for your skin and won't cause irritation.
Adjust Pressure:
A skilled therapist will adjust the pressure and techniques used during the massage to accommodate your comfort level and any specific needs.
Be Mindful of Flare-Ups:
If you experience a psoriasis flare-up, it's best to postpone your massage until the inflammation subsides.
Avoid Areas of Inflammation:
It's important to avoid applying pressure to areas of broken or inflamed skin during a massage.
Types of Massage that may be helpful:
Swedish Massage:
A classic massage technique that uses long strokes, kneading, and circular movements to promote relaxation and circulation.
Deep Tissue Massage:
Focuses on deeper layers of muscle tissue and can be beneficial for those with psoriatic arthritis.
Manual Lymphatic Drainage:
A gentle technique that helps to reduce inflammation and improve lymphatic circulation.
Scalp Massage:
Can be helpful for scalp psoriasis, but it's important to use gentle techniques and avoid irritating products.
