What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 7pm Thursday 8am - 8am

https://www.facebook.com/1600413990030701/

BodyFit Therapies Ltd - UK

Home
United Kingdom
Didcot
BodyFit Therapies Ltd - UK

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BodyFit Therapies Ltd - UK, Therapist, 1a Hagbourne Road, Didcot.

03/10/2022

Another event weekend with this fab team! Thank you so much for your hard work 👏🏻

Congratulations to everyone at the London Marathon 🏃‍♀️🏃🏅

Think we found ourselves new colleagues 😍 🐾

12/09/2022

When you get to work with your bestie is it really working?! 👭😁

Great weekend providing sports massage for Guide Dogs and their runners at the Great North Run.

Congratulations to everyone that took part! 🎉🏃‍♀️🏃👏🏻

11/11/2021

2 minute silence observed in clinic today 🔕

04/09/2021

🌟 SUPER SATURDAY🌟
Massive shout out to Kevin who came in with a knee injury from a training run falling downhill on a mountain trail. After an MRI scan, his patience and adherence to rehabilitation meant he not only made the start line, but successfully competed at the UTMB Mont Blanc challenge 🏔👏🏻

08/07/2021

Great to catch up with again after an incredible comeback performance racing at the weekend! It’s been great to partner up to support Guy and I’ve no doubt this is the first of many exciting racing updates! 💪🏻👏🏻

Posted • What an honest race! the hard work had been banked but up until yesterday I had nothing tangible to attribute the sacrifices to. The relief of stringing together a good race is real, especially given that I had spent half the winter preseason coming to terms with the doctors words of “its highly unlikely you will ever be competitive in triathlon again”, a blow that I wasn’t prepared for and still terrifies me.

Yesterday was one of the first races I have ever attended by myself, no friends or family, just me and the sport I love! It was such a treat to race and then catch up with likeminded individuals after slogging it out against each other for 4-5 hours, to finally be in the environment again whereby we push our limits and then reflect on the nonsense and data gathering which occurs after the race is something which I used to take for granted.

I hope everyone had the race they wanted yesterday and I for one am just delighted to be back in the mix and hunting again! Whether I’m fifth of fiftieth this little guy always gives me a hero’s welcome 🐶

05/07/2021

Excited to be back with last week for the first preseason training session. The hard graft continues this week and also features the first preseason fixture!

🗓 Sat 10th July - Home - Oxford City ⚽️

Posted • Back in business!

We had both the first and reserves training next to each as pre-season training gets underway and preparations for the new season begin.

We’re all excited about what 2021/22 might have in store at Thame Utd 🔴⚫️

13/04/2021

Sports Massage is back! 🎉
Thank you for your patience, this is very exciting - looking forward to seeing many of you soon 🥳👏🏻

30/03/2021

Great to be back with tonight and the new 3G pitch is awesome!👌🏻

☀️

02/03/2021

As we enter a new month, the Government have released their targets for our way out of lockdown so why not do the same!

Set yourself 3 goals: One to do today(!), one for this week and one for the end of the month! 🗓

🎯 Your target can be a simple action/activity, it may be a job you’ve put off for a while or it could an exercise goal setting a time or distance to achieve.

🤓 Goal setting can help us feel positive, help us focus and provide a boost in our mental well-being. Just make sure you’re goals are achievable and realistic - you could even add a reward as an incentive 👏🏻

20/02/2021

Grateful to still be able to work during the current lockdown restrictions. Very grateful to receive a COVID-19 vaccination this morning as a healthcare professional! 👩🏼‍⚕️

25/12/2020

Wishing you all a lovely Christmas!🎄🥳

24/12/2020

🌟THOUGHTFUL THURSDAY🌟
Today is the final day of our advent activities. We finish by considering how different Christmas will be for many. Some may be struggling financially, others missing out on seeing loved ones, and lots of people having plans changed at short notice. It’s okay to be disappointed and upset.

However Christmas will be as good as you can make it! So do what you can and remain sensitive with conversations about Christmas afterwards - we’ll get through together! 💪🏻

Stay strong, stay sensitive, stay safe ❤️

23/12/2020

🌟WORKOUT WEDNESDAY🌟
Get your team together, Santa hats at the ready, as this is our final workout before Christmas! So we are going for the 12 Exercises of Christmas 🎄

You can work through these as a single circuit or for the true workout use a ladder to build up like the song 🎶 Starting with 1, then 1 + 2, then 1, 2 + 3 and so on up to 12 💪🏻

1️⃣ Present Press Up
2️⃣ Cracker Crunches
3️⃣ Winter Walk Outs
4️⃣ Ice-Skaters
5️⃣ Santa Squat Jumps
6️⃣ Shepherd Shoulder Taps (Plank)
7️⃣ Floor Snow Angels (with arms and legs lifted for extra 💪🏻)
8️⃣ Log Fire Lunges
9️⃣ Boxing Day Punches
🔟 North Pole Climbers
1️⃣1️⃣ Christmas Star Jumps
1️⃣2️⃣ Bauble Burpees

Happy Festive Fitness! 🤶🏻🎁

22/12/2020

🌟TALKING TUESDAY🌟
With lots of upset, disappointment and changes to people’s plans for Christmas today’s challenge is to double up the 2’s for Tuesday!

2️⃣2️⃣ Take 2 minutes to text, call or message 2 friends/family members to see how they are. Lockdown situations are meaning people are keeping to themselves more than usual so you may be surprised what they tell you. Remain optimistic and Christmas will rely on being as good as you can make it! 🎉

21/12/2020

🌟MOBILITY MONDAY🌟
Today’s focus highlights the importance of stretching and when to use different types of stretches.

🕺🏼Dynamic stretches should be completed before activity to increase their elasticity, temperature and circulation supply ready to meet the demands of the following exercise. This also helps to prevent injury 🙌🏻

🧍🏻Static stretches are used after activity and can also be used in isolation to improve flexibility - the range of movement at a joint. Try several static stretches and hold them for 21 seconds. Remember to breathe steadily whilst holding these stretches.

20/12/2020

🌟STEADY-STATE SUNDAY🌟
Finish the weekend with a steady activity. Low intensity exercise in the evening can also help you to sleep! Just ensure to keep the intensity steady otherwise you may struggle to get off 😴

2️⃣0️⃣ Take 20 mins for an evening walk looking at the local Christmas lights or even a Pilates/Yoga session inside🎄🚶🏻🧘🏼

19/12/2020

🌟SPORT SATURDAY🌟
Tonight is quiz night! 🥳

⭐️ Can you name 19 of the 33 Olympic Sports set to be included in the Tokyo 2020 (2021) Olympics?

⭐️ Can you name 19 of the 24 Olympic athletic events?

GOOD LUCK 👍🏻

18/12/2020

🌟FEEL GOOD FRIDAY🌟
Have fun for the end of the week with a ‘trip to the zoo’! These animal themed body weight exercises will also make you laugh whilst having a go!

1️⃣8️⃣ Complete 18 seconds or go for 18 reps of these entertaining exercises

🐵 Gorilla Walks - Crouching on toes with arms straight, hands in a fist on the floor. Leaning trunk forward move opposite arm and leg forward.

🐸 Frog Jumps - Crouching down on toes, place hands on the floor ahead and jump both feet forward to return to crouching.

🐻 Bear Walks - Starting on your hands and knees, rest on your toes so that your knees hover above the floor. Walk forwards on all fours without your knees touching the floor. Remember to keep your back neutral like doing a plank.

🐰 Rabbit Hops - Crouching and balancing on toes, testing your core jump up and balance the landing. See how far you can hop!

🕷 Spider Crawl - Starting in a plank position, bring one knee out to the side and at the same time move the opposite arm forward lowering your chest like a press up. This is a low crawl, keep it short and quick!

Address

1a Hagbourne Road
Didcot
OX11 8DP

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 7pm
Thursday	8am - 8am

Website

facebook.com

Alerts

Be the first to know and let us send you an email when BodyFit Therapies Ltd - UK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Didcot?